Shadowing Practice: 15 Questions Every Adult Should Answer - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
215 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
You know, every couple of years, we stop and ask ourselves a few uncomfortable questions.
2
Think of it as a reality check.
3
Some of them are about money, some are about relationships, some are about the future you're building without realizing it.
4
None of them have perfect answers, but that's not really the point.
5
The point is that every adult should be able to answer them.
6
So today, we're passing those questions on to you.
7
Welcome to ALUX.
8
Number 15.
9
What would happen if your income stopped tomorrow?
10
Imagine waking up tomorrow and discovering that your income is gone.
11
Maybe the company downsized, maybe your industry changed, maybe a health issue forced you to step away from work.
12
The question is simple.
13
What happens next?
14
For millions of people, that answer is frightening.
15
Bills continue to arrive, rent is still due, the car payment doesn't care about the circumstances.
16
Financial stress begins immediately because the entire system depends on money continuing to flow in.
17
This is why financial security is not measured by income, but by resilience.
18
Emergency funds, multiple income streams, valuable skills, investments, and strong professional relationships all serve the same purpose.
19
Buying time.
20
Because when income disappears, time becomes the most valuable asset in the world.
21
And speaking of assets, the next question has less to do with money
22
and more to do with something you spend every single day without even noticing.
23
14. Who actually benefits from your daily habits?
24
Every habit creates value.
25
The real question is, who receives it?
26
Most people assume their habits are their personal choices.
27
A morning coffee, a few minutes of social media, a late night Netflix binge, a quick food delivery after a long day.
28
Entire industries are built around understanding human behavior and encouraging repetition.
29
Now, that doesn't automatically make these habits bad.
30
The deeper question is whether your habits are creating value for you at the same rate they're creating value for someone else.
31
Take a moment and look at your average day.
32
Which habits are building your health?
33
Which habits are increasing your skills?
34
Which habits are improving your finances?
35
Which habits are strengthening your relationships?
36
Every repeated action either compounds in your favor or compounds against you.
37
The effects are invisible at first, but then obvious years later.
38
Your future is rarely shaped by one dramatic decision.
39
No, it's usually shaped by what happens on an ordinary Tuesday.
40
And that brings us to another question most people avoid, even though it's costing them far more than they realize.
41
Number 13.
42
What is the most expensive thing you pretend doesn't matter?
43
Researchers have repeatedly found that chronic health issues, loneliness, and financial stress are among the strongest predictors of lower life satisfaction and reduced longevity.
44
And for some reason, these are usually the things that most people skip.
45
A skipped workout, a neglected friendship, a stressful job that slowly erodes your health, a skill you keep postponing,
46
a marriage that receives leftovers instead of attention.
47
Most adults are careful with visible costs.
48
They'll spend 20 minutes comparing prices before buying a kitchen appliance.
49
They'll drive across town to save a few dollars on gas.
50
Then they'll casually ignore something that costs them thousands of dollars, years of opportunity, or even decades of quality life.
51
So do yourself a favor and fix at least one of those things in the next 12 months.
52
12. If someone copied your life exactly, would you feel proud or concerned?
53
Most people judge their lives based on intentions.
54
But imagine someone decided to copy your life exactly, not the version you describe to people, not the version you plan to become next year, the version that exists right now.
55
What kind of future would they create?
56
Would you be friends with that person?
57
It's an uncomfortable thought because it removes excuses.
58
Future plans no longer matter, good intentions no longer matter, only patterns matter.
59
You see, adulthood is largely the accumulation of repeated behaviors.
60
Most outcomes are surprisingly predictable.
61
If someone spends more than they earn for 10 years, the ending is usually clear.
62
If someone invests consistently for 10 years, the ending is usually clear.
63
If someone prioritizes their health for a decade, the results are rarely surprising.
64
The same principle applies to relationships, careers, and personal growth.
65
Because the life you're living today is constantly teaching lessons.
66
The question is whether those lessons are worth copying.
67
Number 11.
68
What problem are you qualified to solve?
69
Most people focus on the reward rather than the reason the reward exists in the first place.
70
Ask a kid what they want to become when they grow up and they'll probably say doctor, lawyer, or astronaut.
71
But if you ask a kid what they actually want to do all day, the answers get weird pretty quickly.
72
Build rockets, train animals, explore the ocean, take apart machines.
73
The focus shifts from status to curiosity.
74
Somewhere along the way, adulthood reverses the process.
75
Instead of asking what we're naturally drawn toward, we start looking at which paths offer the highest rewards.
76
Higher salaries, better titles, more prestige, more status, more security, and because we live in a market-driven world, that's understandable, right?
77
The problem is that many people spend decades pursuing rewards attached to problems they don't actually enjoy solving.
78
And the thing is, the people who earn the most are often the ones who
79
developed an unusual tolerance for solving a specific type of problem over and over again.
80
10. What are you optimizing for right now?
81
A surprising number of people are working incredibly hard toward goals they never consciously chose.
82
They wake up early, answer emails, attend meetings, pay bills, make plans, stay busy from morning until night… but if you ask them a simple question,
83
many wouldn't know how to answer it.
84
What are you optimizing for?
85
Because every decision is an optimization problem, every yes is also a no, every gain comes with a trade-off.
86
The entrepreneur working 80 hours a week is probably optimizing for growth.
87
A parent who turns down a promotion to spend more time with family can be optimizing for relationships.
88
None of these are wrong, the danger comes when your actions are optimizing for one thing while your heart wants something else.
89
Because life has a way of delivering exactly what you're optimizing for.
90
If you're optimizing for comfort, you'll probably get comfort.
91
If you're optimizing for growth, you'll probably get growth.
92
If you're optimizing for freedom, you'll have to sacrifice something else to get it.
93
The question isn't whether you're optimizing, you already are.
94
The question is whether you're doing it intentionally.
95
And if not, a tool like the Alux app can really change the game for for you entirely.
96
The app is essentially an ecosystem for high performers.
97
There's expert mentorships from industry insiders, daily coaching lessons from us here at Alux, as well as an exclusive private network where you can chat with your peers about goals,
98
sacrifices, strategies, problems you're facing, celebrating milestones, heck, you might even find a new partnership in there.
99
You can download the app and start a 7-day free trial at alux.com slash app, but if you're ready to commit, scan this QR code for 25% off your yearly membership.
100
I'll see you on the inside, but in the meantime, let's get back to it.
101
Number 9.
102
Which decision from the last 5 years changed your life the most?
103
Now, from our experience, the life you live is shaped in two ways.
104
First, from repetition.
105
Or in other words, the things you do every day.
106
Because how you live your days is how you live your life.
107
But secondly, life is also shaped by direction.
108
There are moments in life where the path itself changes.
109
A new city, a new relationship, a decision to stay, or a decision to leave.
110
These are all direction shifts, you can't really tell where they'll take you in 5 years.
111
What makes this fascinating is the major decisions rarely announce themselves as major decisions.
112
At the time, they often feel ordinary.
113
Only later do you realize they quietly altered the trajectory of everything that followed.
114
You're most likely in the place you are now because you said yes or no to something five years ago.
115
Number 8.
116
What part of your life depends on luck?
117
Most people don't like talking about luck, some pretend it doesn't matter, others blame everything on it, but reality sits somewhere in the middle.
118
Being born in the right country is luck.
119
Meeting the right person at the right moment is luck.
120
Growing up with supportive parents is luck, avoiding a serious accident is often luck.
121
Being in the right place when a major opportunity appears can absolutely be luck.
122
But the question is, which parts of your life depend on luck today?
123
Because good genetics are luck, but exercise and nutrition are choices.
124
You see, both good luck and bad luck are always going to be a part of your life, you can't really eliminate it altogether.
125
But what you can do is reduce how much power luck has over your future.
126
Number 7.
127
Who Can You Call When Things Go Wrong?
128
Most relationships are easy to maintain when life is going well.
129
The real test comes when it isn't.
130
When you're celebrating a promotion, buying a house, or sharing good news, people tend to show up.
131
Success attracts attention like that, but failure reveals reality.
132
As people get older, they often discover something very surprising.
133
Building meaningful relationships can be really hard because they require actual investment.
134
Time, attention, trust, consistency, some of the most valuable assets in life don't appear on a balance sheet.
135
A friend who answers when you call, a mentor who gives honest advice, a partner who remains steady during difficult seasons.
136
A small circle of people who genuinely want to see you succeed.
137
Those things become increasingly valuable as life becomes more complex.
138
Number 6.
139
What would your future self be angry about if you ignored it?
140
You see, future you is probably not asking for perfection.
141
But they will probably ask you why you waited so long.
142
And that's a really tough question to answer.
143
Most people imagine regret incorrectly.
144
They think regret comes from bad decisions, but in reality, regret often comes from delayed decisions.
145
Something you didn't do, or at least didn't do at the right time.
146
The strange part is that very few people wake up one morning and decide to sabotage their future.
147
What they do instead is convince themselves they have more time.
148
It's extremely hard to picture yourself in the future because it feels so far ahead, And one day you wake up,
149
you're 45, and wondering where two decades have gone.
150
Number 5.
151
What can you do that AI cannot easily replace?
152
Every new generation has to deal with a major technology that completely changes how life works.
153
For your parents, it was the internet.
154
For us, it's probably AI.
155
But this time, it might be the most significant shift yet because it appears to be affecting almost every industry.
156
So the question of what can you do that AI cannot easily replace becomes dangerously viable.
157
We honestly are not sure how this whole thing will play out in a couple of years
158
because what we do know for sure is that what we have right now is the worst version yet.
159
It'll only get better.
160
So it's worth considering how this will affect your own life.
161
It might be nothing to worry about, but realistically speaking it probably will.
162
The way we see it, there are two scenarios.
163
Either AI takes control over the world and we all have to figure out how to deal with it, or AI fails miserably and the whole market crashes with it
164
because pretty much everyone is invested and will have to deal with that.
165
Either way, it might be smart to keep this one on your mind.
166
Number 4.
167
What are you unwilling to sacrifice for success?
168
Every couple of years, your own definition of success changes a little bit.
169
It usually starts out pretty dramatic, but as you get older, you realize you don't really care that much about a bunch of things you used to consider important.
170
What doesn't change, though, is the fact that any kind of success requires either extreme dumb luck,
171
which is exceptionally rare, or a fair amount of sacrifice.
172
The most common thing that usually gets sacrificed by anyone is a head start to a more traditional path.
173
If you spend your 20s and 30s trying to make something happen and that thing doesn't actually work out,
174
well, you're now a bit behind if you want to switch lanes and get a normal job.
175
That's pretty much a given to anyone who walks a different path than the norm.
176
We all kinda quietly agree to this, but we don't really talk about it.
177
But the deeper you go, the more it's required from you.
178
It starts with uncertainty and that's quickly followed by constant stress.
179
Your tolerance to those things dictates the rest
180
and you'll get to a point where the sacrifices start to be a bit tricky.
181
Time away from your family, unexplored hobbies, forgotten friendships.. the list goes on.
182
At some point, you have to ask yourself, where do you draw the line?
183
Number 3.
184
What would make this year a failure?
185
To-do lists are pretty great, but have you ever heard of a not-do list?
186
You see, not every year has a clear end goal.
187
Some years are for maintenance or for buying enough time for something else to happen.
188
And those years don't have a big, clear win.
189
And when there isn't a clear to-do list, the next best thing is the reverse.
190
What shouldn't you do this year?
191
And we promise you, spend 5 minutes with this question
192
and you'll find a surprising number of things that will fill out the list.
193
As a matter of fact, take those 5 minutes right now, make the list and see which one scares you the most.
194
Number 2.
195
If you got everything you currently want, what happens next?
196
This question helps you to understand where exactly you are in your journey.
197
If your answer is, the grind never stops, the sky's the limit, then you're probably at the very beginning.
198
If your answer is, then I can finally take a break and rest, then you probably still have a long way to go.
199
You see, this one's a bit counterintuitive, but the closer you get to what you want, the more you realize that nothing really is going to change because you already live the life you want,
200
and the focus changes from getting more to protecting and securing what you've already gotten.
201
But you cannot force this realization into existence.
202
It just comes naturally at some point.
203
And number one, how do you want to be remembered?
204
When you're old and you look back at your life, what do you want to see?
205
This sounds like a question about the future, but in reality, it's a question about the present, because the answer is already being written by the way you spend your days.
206
So, here's some knowledge for you.
207
Asking old people what they regret the most at the end of their life is a bit irrelevant
208
because their relationship with risk is completely flipped.
209
It's easy to say you should have taken more chances when there are no longer any chances to take.
210
It's easy to say you should have worried less when the things you worried about are already way behind you.
211
But what stays consistent and relevant is how the story looks from beginning to end.
212
Some chapters matter more than others, so when you look back at your own story one day… what do you hope stands out?
213
Alright, that's a wrap for today, Alexer.
214
Thanks for watching, we'll see you back here next time.
215
Until then, take care.
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
B21
15 Cheap Mistakes The Rich Never Make
Daily ConversationWorking Adults
B21
15 Things You Didn't Know About TIFFANY & CO.
Daily ConversationWorking Adults
B21
10 Skills That Become More Valuable As You Get Older
Daily ConversationWorking Adults
B22
15 Rules Of Success
Daily ConversationWorking Adults
B22
15 Things You Didn't Know About HILTON
Daily ConversationWorking Adults
B23
15 Things You Didn't Know About PANDORA
Daily ConversationWorking Adults
B215 Signs You’re Going to Be Rich
Daily ConversationWorking Adults
B21
15 Things You Didn't Know About Nikola Tesla
Business EnglishUniversity StudentsWorking Adults
C230
Every Modern Economic Problem Explained
University StudentsWorking Adults
FOR YOU
המלץ על סרטון
B27
168 משפטים
Improve Your English with Real Conversations (B1-B2) | English Listening Practice Podcast
Business EnglishDaily ConversationUniversity Students
B23
44 משפטים
What Makes a Good Life Lessons from the Longest Study on Happiness | Inspired by Robert Waldinger
Business EnglishDaily ConversationUniversity Students
B25
201 משפטים
How to Build Systems to Actually Achieve Your Goals
Business EnglishDaily ConversationUniversity Students
B27
114 משפטים
How I Make a Living as a Minimalist without a 9 to 5 job
American AccentBusiness EnglishDaily ConversationUniversity Students
B26
44 משפטים
Why Your Brain Thinks Resting is a Threat to Survival
Business EnglishDaily ConversationUniversity Students
B213
751 משפטים
7 Conversations Every Ambitious Person Needs to Hear | Dear Leila
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
108 משפטים
How Do You Know if You Made the Right Decision? | 3 Filter-Questions
Business EnglishDaily ConversationUniversity Students
B25
111 משפטים
The One Choice That Will Determine Your Next 5 Years
Business EnglishDaily ConversationUniversity Students
B24
21 משפטים
Casually Explained: 10 Pieces of Life Advice
Business EnglishDaily ConversationUniversity Students
B22
166 משפטים
The 'Luxury Poverty' Trap, Explained
Daily ConversationUniversity StudentsWorking Adults
B22
244 משפטים
I’m Begging You: Replace Scrolling With These Habits
Business EnglishDaily ConversationUniversity Students
B22
299 משפטים
this is why you can't enjoy anything anymore.
Business EnglishDaily ConversationUniversity Students
Vocabulary and speaking notes for this lesson
This B2 speaking lesson is built on the video “15 Questions Every Adult Should Answer”. This video has 215 sentences and 2663 words to shadow. The speech runs for 15:51. The speaker talks at a natural 168 words per minute, close to everyday conversation. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| optimize verb | /ˈɑptɪmaɪz/ | To act optimistically or as an optimist. |
| alux noun | A kind of sprite in the folklore of certain Maya peoples. | |
| repetition noun | /ˌɹɛp.əˈtɪʃ.ən/ | The act or an instance of repeating or being repeated. |
| adulthood noun | The state or condition, for humans and other animals, of physical and psychological maturity: being an adult. | |
| tolerance noun | /ˈtɑ.lə.ɹəns/ | The ability or practice of tolerating; an acceptance of or patience with the beliefs, opinions or practices of others; a lack of bigotry. |
| intentions noun | /ɪnˈtɛnʃənz/ | Desire to court, marry, date, woo or sleep with someone. |
| quietly adverb | /ˈkwaɪ.ɪt.li/ | Producing little or no noise. |
| compound noun | /ˈkɑmpaʊnd/ | Anything made by combining several things. |
| uncomfortable adjective | /ʌnˈkʌm.fɚ.tə.bl̩/ | Not comfortable; causing discomfort. |
| appliance noun | /əˈplaɪ.əns/ | An implement, an instrument or apparatus designed (or at least used) as a means to a specific end, especially |
| counterintuitive adjective | /ˌkaʊntəɹɪnˈtuɪtɪv/ | Contrary to intuition or common sense. |
| dangerously adverb | In a dangerous manner; so as to cause danger. | |
| downsize verb | /ˈdaʊnsaɪz/ | To reduce in size or number. |
| fascinate verb | /ˈfæsɪneɪt/ | To evoke an intense interest or attraction in someone. |
| frighten verb | /ˈfɹaɪ.tən/ | To cause to feel fear; to scare; to cause to feel alarm or fright. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
| figure out verb | To come to understand; to discover or find a solution; to deduce. | |
| fill out verb | /fɪl ˈaʊt/ | To complete a form or questionnaire with requested information. |
| get back to verb | Return to (an activity) | |
| grow up verb | To mature and become an adult. | |
| show up verb | To appear, arrive, or attend, especially suddenly or erratically. | |
| stand out verb | To jut out, protrude (from a surface etc.). | |
| start out verb | To emerge suddenly; to jump out. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- What would happen if your income stopped tomorrow?
- Who actually benefits from your daily habits?
- Which habits are building your health?
- Which habits are increasing your skills?
- What shouldn't you do this year?
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| משפטי תנאי (Conditional sentences) if + clause, will/would + verb — תנאי ותוצאה שלו | If someone copied your life exactly, would you · If you're optimizing for comfort, you'll probably · If you're optimizing for growth, you'll probably |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | is not measured · are built · is shaped |
| משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר | people who earn · friend who answers · people who genuinely |
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | have gone · have you ever heard · you've already gotten |
Pronunciation to watch
The speaker uses 55 contractions and reduced forms, such as you're, doesn't, don't. Say them the short way, as you hear them.
- The “th” sounds: strengthen /ˈstɹɛŋ(k)θən/, altogether /ɔl.tuˈɡɛð.ɚ/
- The “sh” and “zh” sounds: repetition /ˌɹɛp.əˈtɪʃ.ən/, intentions /ɪnˈtɛnʃənz/, accumulation /əˌkjuːm.jəˈleɪ.ʃən/, sabotage /ˈsæb.əˌtɑʒ/, optimization /ˌɑptəmaɪˈzeɪʃən/
- Long words — get the stress right: repetition /ˌɹɛp.əˈtɪʃ.ən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, counterintuitive /ˌkaʊntəɹɪnˈtuɪtɪv/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, incorrectly /ˌɪnkəˈɹɛk(t).li/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like optimize, alux, repetition.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.