Shadowing Practice: How To Know When It’s Time To Leave (And Why It Feels Impossible) - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
347 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
Hey everyone, welcome back to On Purpose.
2
Today, I want to start with something that may sound simple, but I think it explains why so many of us feel stuck in seasons of life we know we've outgrown.
3
Here's the thing.
4
Most people don't struggle with starting over.
5
They struggle with letting go.
6
We think the hard part is beginning again, taking a risk, stepping into a new chapter.
7
But more often than not, the real hardship comes from having to release the chapter that came before it.
8
Think about it.
9
Most of us already know when something in our life isn't working.
10
We know when a relationship has become more draining than enjoyable.
11
We know when a job no longer fulfills us.
12
We know when we've lost excitement in a path we once thought we wanted.
13
The challenge isn't usually recognizing that something needs to change.
14
The problem is that every time we get close to moving forward, attachment pulls us backward.
15
We're attached to the years we've already invested, the identity we've already built, the story we've been telling ourselves,
16
and the future we once imagined so clearly that it almost feels impossible to move away from.
17
We are attached to what we hoped our current situation would become.
18
and that can be even harder to release because you're not grieving what happened.
19
You're grieving what you thought would happen.
20
This is why starting over can feel so confusing.
21
On the outside, people might look at your life and say, just leave, just quit, just move, just try something new.
22
But inside, it feels much more complicated because letting go is rarely just about changing a circumstance.
23
It's about changing the story you had about your life.
24
And that story may be more central to your identity than you've realized.
25
So today, I want to talk about the psychology of letting go and how to start over in your life, even when it might feel impossible.
26
We're going to look at why your brain holds onto things you've already outgrown, how to let go of an identity that no longer fits,
27
how to know when a risk is actually worth taking, and how to begin a new chapter the right way.
28
By the end of this episode, I want you to see that letting go is not failure, weakness, or a sign of giving up.
29
Instead, sometimes letting go is the bravest form of growth.
30
Let's start with why we hold on to things we've already outgrown.
31
One of the biggest mistakes we make is assuming that if something is hard to leave, it must still be right for us.
32
We think difficulty to move on is evidence we shouldn't.
33
We think emotional attachment to something is proof it's a part of us.
34
But the pain of loss doesn't always mean something is still meant for you.
35
Psychologists help explain this through something called loss aversion.
36
Loss aversion is a cognitive bias where the emotional impact of
37
a loss feels roughly twice as intense as the joy of an equivalent gain.
38
This explains why people strongly prefer avoiding losses even if it means missing out on other gains,
39
and it heavily influences decision-making under risk.
40
In other words, when applied to real life, you simply aren't able to comprehend the awaiting joy on the other side of giving something up.
41
This is why your brain may resist a decision, even when that decision would make your life better.
42
Your brain is not always asking, how will this help me?
43
Sometimes it's asking, what am I about to lose?
44
And when the answer is familiarity, comfort, approval, status, predictability, or a version of yourself that feels safe,
45
your brain naturally becomes protective.
46
It would rather keep you in a familiar place than lead you into an unfamiliar possibility.
47
That's why people stay in relationships long after the connection has disappeared.
48
That's why people stay in careers that drain them, because they don't know who they would be without the title.
49
That's why people keep chasing goals they no longer want, because abandoning the dream feels like admitting failure.
50
We tell ourselves we're being loyal, committed, or responsible, but sometimes we're simply afraid to lose the story we have already spent so much time building.
51
This connects to another idea in psychology called the sunk cost fallacy.
52
The sunk cost fallacy is when we continue investing in something because we have already invested so much, even when continuing may no longer make sense.
53
You see this in small ways, like reading the rest of a book you don't enjoy because you already read the first 40 pages, or eating a meal you're no longer hungry for
54
because you already paid for it or staying at a concert long after you're tired
55
because it was the hard to get tickets.
56
But we also do this with our lives in much bigger ways and the cost becomes much higher.
57
We say, I've already spent five years in this relationship or I've already spent 10 years building this career.
58
I don't know who I am outside of this.
59
So how can I change now?
60
But the years you've already spent are not the only years that matter.
61
The years you still have ahead matter more.
62
And sometimes the most loving thing you can do for your future is stop making it pay for your past.
63
So here is the first question I want you to sit with.
64
Think about the relationship, job, friendship, goal, commitment, or situation in your life that you're struggling to let go of.
65
If that exact thing walked into your life today, exactly as it is right now, would you choose it again.
66
I don't mean the version of it from the beginning.
67
I don't mean the version you hoped it would become.
68
I don't mean the version you still find yourself reminiscing about when you're feeling nostalgic.
69
I mean the reality of it today.
70
With everything you know now and everything you've experienced, would you willingly choose it again?
71
Because that's often where clarity begins.
72
So many of us keep making decisions based on who we were when we first said yes, instead of who we are now.
73
We keep defending an old choice rather than evaluating the life that's actually in front of us.
74
That question can be uncomfortable because it removes nostalgia from the equation.
75
It stops asking you to defend what something used to be and ask you to look honestly at what it is.
76
And sometimes the answer will be yes, you would pick that situation again.
77
This means you may not need to leave, but you may need to recommit with clearer intention.
78
But often the answer will be no, you wouldn't choose this situation today as it is if it were presented to you for the first time.
79
And if the answer is no, then the work now becomes learning how to let go without turning the past into a present mistake.
80
Letting go does not mean the chapter was pointless.
81
It does not mean the that the relationship was a waste, that the job was a waste, the dream was a waste, or the version of yourself who wanted it was wrong.
82
Something can be meaningful and still be complete.
83
One of the greatest signs of maturity is being able to honor what something gave you without forcing it to keep giving.
84
The second thing I want to touch on is this.
85
Once you've accepted what needs to change, you need to accept that you will have to adjust your own identity accordingly.
86
This may be the deepest part of the conversation, because often what we're holding onto is not the relationship,
87
the job, the city, the dream, or the plan itself.
88
We're holding onto who we got to be inside of it.
89
We're holding onto the identity it gave us, and identity is one of the hardest things to release, because it becomes the way we explain ourselves to the world.
90
Maybe you were the person who is going to be married by a certain age, successful by a certain age, living in a certain city or working in a certain industry.
91
Maybe you were the dependable one, the ambitious one, the spiritual one, the strong one, the one who never gave up, the one who was in a perfect relationship.
92
And then life changed or you changed.
93
And suddenly the identity that once helped you feel grounded starts to feel like a cage.
94
It's natural for the brain to start wondering, who am I if I don't want this life anymore?
95
Yes, it can feel like betrayal to outgrow something you once prayed for, but growth will often ask you to disappoint an older version of yourself
96
so you can become honest with the version of yourself that exists now.
97
There is a concept in psychology called narrative identity, which is the idea that we make sense of our lives through stories.
98
Human beings are meaning-making creatures.
99
We don't just experience events and move on.
100
We organize those events into a narrative that helps us understand who we are, where we've been and where we're going.
101
Without even realizing it, all of us are carrying around a story about ourselves.
102
Maybe your story is, I'm the person who had to work twice as hard as everyone else.
103
Maybe it's, I'm the person who always puts family first.
104
Maybe it's, I'm the ambitious one or I'm the independent one.
105
These stories are incredibly useful because they create a sense of continuity.
106
They help us feel grounded.
107
They help us answer the question, who am I?
108
But over time, the story that once helped us understand ourselves can start limiting us.
109
Because once you've repeated a story enough times, it stops feeling like a story and starts feeling like an obligation.
110
That is why changing your identity can feel so uncomfortable.
111
It is not just that you are changing your schedule.
112
your relationship status, your address, or your job.
113
You are changing the explanation of who you are.
114
You are changing the sentence you've been using to introduce yourself, to define yourself, and sometimes to protect yourself.
115
Suddenly, you're left with a space between identities.
116
This is the gap between who you were and who you are becoming, and it can feel frightening because nothing is fully formed yet.
117
But the absence of an old identity does not mean the absence of self.
118
It means you're in the process of becoming more authentic.
119
We often think identity is something we find once and keep forever.
120
But identity is meant to evolve.
121
The version of you who wanted something five years ago may have been completely sincere, but sincerity does not require permanence.
122
You can honor what you wanted then and still choose differently now.
123
So the practice here is not to ask, who am I without this in a frightened way?
124
The practice is to ask, what part of me is ready to step forward now?
125
That question moves you from loss into curiosity.
126
It allows you to start treating change as evidence that you're alive, that you're growing, learning, and becoming more aware.
127
For anyone listening who feels terrified of changing, I want to offer you this.
128
Sometimes the bravest thing you can do is admit
129
that the person you're becoming wants something different than the person you used to be.
130
That's not a failure of commitment.
131
That's the natural result of living, learning, and growing.
132
Many of us secretly believe there is one correct version of our lives, one right career, one right relationship,
133
one right city, one right timeline, one right path.
134
And because we believe that, every ending feels catastrophic.
135
If the relationship ends, then maybe I missed my chance.
136
If the career doesn't work out, maybe I've fallen behind.
137
If I change direction now, maybe I'm walking away from the life I was supposed to have.
138
But when psychologists study happiness,
139
fulfillment, and life satisfaction, they don't evidence that there is one perfect life waiting for each of us.
140
What they find is that human beings are remarkably adaptable.
141
We create meaning wherever we go.
142
One of the most freeing realizations you can have is
143
that there isn't one version of your future capable of making you happy.
144
There are many.
145
The life you imagined at 20 could have been beautiful.
146
The life you're building now can still be beautiful too.
147
These ideas don't compete with each other because sometimes what keeps us stuck isn't our attachment to the past.
148
It's our fear that letting go means losing our only chance at a beautiful future.
149
Now, I want to move on to something I think is very important to consider, especially when making very large life choices.
150
We need to unpack how to know when a risk is worth taking.
151
I want to be very clear here because sometimes when we talk about starting over, people can mistake it for impulsivity.
152
When I'm talking about letting go, I'm not saying to destroy your life every time you feel uncomfortable.
153
Taking a risk does not mean you abandon wisdom, responsibility, patience, or discernment.
154
Not every hard season is assigned to leave, and not every exciting opportunity is assigned to jump ship.
155
So how do you know when a risk is actually worth taking?
156
The first thing I want you to look at is the cost of staying.
157
Most people only calculate the cost of leaving.
158
They think about what they might lose, what might go wrong, who might judge them, how much money it might cost, or how uncertain the future might be.
159
But they rarely calculate what staying is already costing them.
160
Staying may be costing you confidence.
161
It may be energy, creativity, health, peace, self-respect, or time you will never get back.
162
Staying may be teaching you to ignore your own instincts.
163
Staying may be making you feel smaller, more resentful, or more disconnected from the person you want to become.
164
And sometimes, when you really calculate the cost of staying, you realize that the safe option is not actually safe.
165
Research on regret gives us something powerful here.
166
Studies have found that in the short term, people often regret actions more intensely because the consequences are immediate and visible.
167
But over the long term, people tend to regret inactions more deeply because the mind keeps returning to the life that might have been.
168
The change you made may sting for a moment, but the change you never tried can haunt you for years.
169
Simply put, a risk is worth considering when the downside is survivable,
170
the upside is meaningful, and the lesson would still be valuable even if it didn't work out.
171
If the worst case scenario is painful but recoverable
172
and the best case scenario could expand your life in a way that deeply matters to you, then that can be a risk worth exploring.
173
And if staying exactly where you are is dimming something important inside of you, then avoiding the risk may already be the risk.
174
One of my favorite questions is this, what would I regret more five years from now, trying and failing or never giving myself the chance?
175
The question doesn't give you a perfect answer, but it changes the timeline.
176
Suddenly the pain of temporary discomfort becomes smaller than the pain of permanent self-abandonment.
177
So let's say you decide the risk is worth taking.
178
You're ready to let go of your past identity.
179
You're ready to detach from the life you were previously living.
180
Now we need to touch on how to start a new chapter from the beginning.
181
One of the reasons people delay starting over is because they want certainty before they move.
182
They want proof that the new relationship will work.
183
Proof that the new career will succeed.
184
Proof that the new city will feel like home.
185
Proof that the new version of themselves will be accepted, admired, and safe.
186
But life rarely gives us certainty at the beginning of a chapter.
187
So to start a new chapter, you need to deeply engage in a concept called psychological flexibility.
188
Psychological flexibility is the ability to stay present with discomfort as you adjust to changing circumstances.
189
It means taking action that aligns with your values, even when you feel uncomfortable or afraid.
190
It means you can feel uncertainty and still move in the direction of what matters.
191
The first step in developing psychological flexibility is learning to stop treating your emotions as instructions.
192
Just because you feel fear doesn't mean something is wrong.
193
Just because you feel uncertain doesn't mean you're making the wrong decision.
194
Just because you feel grief doesn't mean you should go back.
195
One of the biggest mistakes we make during periods of change is assuming that our emotional state should determine our next move.
196
Psychological flexibility asks us to separate the feeling from the decision.
197
The second step is learning to get comfortable with the concept of both.
198
Many of us believe we need to choose between fear and action, uncertainty and confidence, grief and growth.
199
But psychological flexibility teaches the opposite it.
200
You can be terrified and still move forward.
201
You can miss the old chapter and still know it's time for a new one.
202
You can be unsure about how things will unfold and still be determined to try anyway.
203
The goal isn't to eliminate difficult emotions.
204
The goal is to expand your capacity to hold them while continuing to act in alignment with your future.
205
This practice asks you to shift your focus away from certainty and toward values.
206
When people are trying to make a big decision, they often ask, what outcome can I guarantee?
207
But life rarely offers guarantees.
208
A more useful question is, what choice best reflects the person I want to be?
209
One question is rooted in control, the other is rooted in values.
210
And when you're standing at the edge of a new chapter, values tend to be a much more reliable compass than certainty.
211
So how do you begin when you don't know how the future ends.
212
You treat the next chapter like an experiment, not a verdict.
213
One of the biggest mistakes people make is believing every decision has to be forever.
214
We think choosing a new direction means guaranteeing the outcome.
215
But some of the most successful people approach change differently.
216
They don't ask, what if I choose wrong?
217
They ask, what can I learn regardless?
218
Instead of committing to a new career, experiment with one.
219
Maybe this will be your job for life or maybe it won't.
220
Maybe this new relationship will be your forever person or maybe they won't.
221
Embrace the liminal space between identities and allow yourself to explore without attaching to the next set version of your life.
222
The goal is not to be right 100% of the time.
223
The goal is to learn.
224
And oftentimes the information you need to make a life-changing decision only becomes available after you start testing possibilities.
225
You can't know for 100% certainty that you're on the wrong path
226
until you find yourself on a new one that finally feels right.
227
This takes me to the final thing I wanna touch on today.
228
Let's go over how to let go of a chapter of your life without becoming bitter towards the time you spent there.
229
This is important because sometimes, once we finally move on, we try to make the ending easier by turning the old chapter into something that was bad.
230
We convince ourselves the relationship was all bad, or the job was a waste, or the person we used to be was naive.
231
We think if we can make the past feel wrong, it will be easier to detach from it entirely.
232
But bitterness will only hinder you from further growth.
233
You can let go with gratitude.
234
You can leave without hatred.
235
you can accept that something is complete without needing to destroy its meaning.
236
This is one of the most healing shifts you can make
237
because it allows you to move forward without carrying resentment as proof
238
that you were right to make the choices that you made.
239
Of course, sometimes a chapter ends because it was harmful.
240
And in those cases, anger may be part of the healing process.
241
Anger can be protective.
242
Anger can help you recognize where a boundary was crossed or where your dignity was not honored.
243
But even then, the goal is not to live inside anger forever.
244
The goal is to let anger give you information without taking it into your new identity.
245
Because the fact of the matter is, even as you grow and evolve and shift identities, you are still you.
246
And you need to hold love for every version of yourself that you have been and will become.
247
Changing your circumstances does not mean abandoning yourself.
248
You are the same person you've always been.
249
What's changing is where your values now align.
250
I think this is one of those fears people have when they start over.
251
They worry that changing means losing themselves.
252
They worry that if they leave the identity they have now, their future self will become unrecognizable.
253
But real growth does not ask you to abandon yourself.
254
Real growth asks you to return to the parts of yourself that have been waiting beneath an identity you outgrew.
255
You are not a fixed thing.
256
You are not one title, one role, one relationship, one mistake, one achievement, one plan, or one season.
257
You are a living, evolving person, and you will grow and survive through many different chapters.
258
So instead of asking, who am I once this chapter ends, ask what parts of this chapter are coming with me into this new version of myself.
259
Maybe it's your kindness or your work ethic or your compassion for others.
260
Starting over just means you are simply releasing what no longer belongs
261
so that the truest parts of yourself have more room to breathe.
262
Maybe the old chapter taught you resilience.
263
Maybe it taught you what love is and what love isn't.
264
Maybe it taught you what kind of work energizes you, what kind of people nourish you, what kind of pace your nervous system can sustain,
265
or what kind of life you no longer want to build.
266
If you leave with the lesson, then nothing was wasted.
267
This is how you start over with wisdom instead of panic.
268
You don't pretend the past didn't happen.
269
You integrate it.
270
You allow yourself to become someone more whole because of what you've lived through.
271
As we come to the end of this episode, I want to bring you back to where we began.
272
Most people don't struggle with starting over.
273
They struggle with letting go.
274
And maybe the reason that line feels so true is because deep down many of us already know the next step.
275
We know what conversation we've been avoiding, what decisions we've been delaying, what career we've outgrown, what truth we've been minimizing,
276
or what chapter has been ending for a long time.
277
The work is grieving the future that will no longer happen
278
so you can stop missing out on the future that still could.
279
The work is loosening your grip on the version of life you expected
280
so you can receive the version of life that is actually meant for you.
281
And I know that can be painful.
282
I don't want to make letting go sound easy because it isn't.
283
Letting go can feel like loss even when it leads to freedom.
284
It can feel like failure even when it leads to success.
285
It can feel like uncertainty even when it's rooted in alignment.
286
But I want you to remember this.
287
The chapter you're leaving is not the only chapter capable of holding meaning.
288
The version of you that existed there is not the only version capable of being loved, successful, fulfilled, peaceful, or whole.
289
There is more life beyond the identity you built, more possibility beyond the story you planned, and more of you beyond the part you are being asked to release.
290
Maybe for you, letting go looks dramatic.
291
Maybe it's leaving a relationship, changing careers, moving cities, or finally pursuing something you've spent years talking yourself out of.
292
But more often than not, letting go happens in much quieter ways.
293
Maybe it looks like releasing the timeline you thought your life would follow.
294
Maybe it looks like leaving behind a friendship that hasn't been real in years.
295
Maybe it looks like letting go of the belief that success has to look a certain way, that love has to arrive in a certain way,
296
or that family has to show up for you in a certain way.
297
Letting go just means accepting that a version of yourself you've been trying to get back in alignment with no longer exists.
298
I think that's an important one.
299
So many of us spend years trying to return to a previous chapter of our lives.
300
We tell ourselves, I just want to feel the way we did in the beginning.
301
Or I want to get back to who I was when I first moved here.
302
Or I want my life to look the way it did before I lost that person.
303
But life doesn't move backwards.
304
We don't get our old chapters back.
305
What we get is the opportunity to build something new from what we've learned.
306
And that's why letting go matters.
307
Because every ounce of energy spent trying to recreate a chapter
308
that's already ended is energy that can't be invested in the chapter that's trying to begin.
309
The future doesn't ask you to forget your past.
310
It asks you to stop living there.
311
So this week, I want you to ask yourself three questions.
312
What am I holding on to only because it feels familiar?
313
What identity am I afraid to release because I don't yet know who I'll become without it?
314
And what is the next honest step I can take toward the chapter that is trying to begin?
315
You don't have to change your whole life in one day.
316
You don't have to know exactly where the next chapter will lead.
317
You don't need to feel completely ready, completely confident, or completely fearless.
318
You just have to be honest enough to admit when something is complete, brave enough to release what no longer fits,
319
and willing enough to take one step toward what may be waiting for you next.
320
Because here's what I've learned.
321
Every person I've ever met who is terrified to take a leap is always ultimately grateful that they did.
322
Every person who found the relationship, career, purpose, city, community, or version of themselves they were meant to grow into
323
had a moment where they stood exactly where you might be standing right now, looking at an ending they didn't want facing,
324
uncertainty they couldn't control, and wondering if they were making a terrible mistake.
325
The difference wasn't that they had more clarity.
326
It would all work out.
327
The difference was that eventually they stopped asking, what if this doesn't work?
328
And started asking, what if there's more for me than this?
329
And that is the real invitation of every new chapter.
330
Not the promise that everything will work perfectly.
331
Not the guarantee that you'll never experience loss, disappointment or heartbreak again.
332
The invitation is simply the possibility that your life may be bigger than the story you've been clinging on to.
333
The life you were afraid to lose was never the only life available to you.
334
There are still people you haven't met, experiences you haven't had, places you haven't seen, and versions of yourself you haven't grown into yet.
335
And that's what letting go ultimately makes room for.
336
The possibility of what lies ahead may be even more meaningful than what you've been holding on to.
337
When I look back at the pattern of my life, I notice so many moments where I took a leap when I didn't know what was next.
338
whether it was leaving my career, changing countries, changing cities, relationships.
339
And I remind myself that yes, it was difficult.
340
Yes, it was hard.
341
Yes, it was excruciatingly painful.
342
But you will always regret what you didn't do more than what you did.
343
Remember this, I'm forever in your corner and I'm always rooting for you.
344
I'll see you soon.
345
If you love this episode, you're going to love my conversation with Matthew Hussey on how to get over your ex
346
and find true love in your relationships.
347
Make a list of the things that are truly important for you to find in a partner and then be that list.
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
B1323
You're not lazy. You're the product. #jayshetty #shorts
Daily ConversationWorking Adults
B21
Dating Coach: The Signs He'll Never Commit to You | Sabrina Zohar
Daily ConversationWorking Adults
C11
Lewis Howes: Watch This If You Never Want to Be Broke Again
Daily ConversationWorking Adults
C11
8 Ways to ACTUALLY Feel Grateful, Even If Everything Is Falling Apart…
Daily ConversationUniversity StudentsWorking Adults
B16
Real friends clap loudest when you win #jayshetty #shorts
Daily ConversationWorking Adults
B2The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!
Daily ConversationWorking Adults
B19
How Paris Jackson defines a good friend #jayshetty #parisjackson #shorts
Business EnglishDaily ConversationHigh School Students
C12
Confidence Expert: The Quiet Habit Behind Self-Belief You Can’t Fake | Dr. Shadé Zahrai
Daily ConversationUniversity StudentsWorking Adults
B24
Watch This If You Can't Move On After a Breakup
Daily ConversationWorking Adults
B111
No one is coming... #jayshetty #shorts
Daily ConversationWorking Adults
B11
Kendall Jenner: I had to start saying no #jayshetty #kendalljenner #shorts
Business EnglishUniversity StudentsWorking Adults
B22
And You'll Never Let Anyone Stress You Out Again | Mel Robbins
Daily ConversationWorking Adults
C14
Russel Brand Shares The SECRET For Finding HAPPINESS & PURPOSE IN LIFE | Jay Shetty
Daily ConversationUniversity StudentsWorking Adults
C1Harvard Psychiatrist: 90% of Criticism is Just Projection | Dr. K
Daily ConversationUniversity StudentsWorking Adults
B249
Love at first sight in an INSULT #jayshetty #matthewhussey #shorts
Daily ConversationUniversity StudentsWorking Adults
B22
If You’re Feeling Behind in Life, Watch This
Daily ConversationWorking Adults
B12
Tom Holland lives by Christian Bale's wise words #shorts
Daily ConversationUniversity StudentsWorking Adults
B224
This is one of the smartest things Tom Hanks has heard. #jayshetty #tomhanks #advice
Business EnglishUniversity StudentsWorking Adults
B21
Give Me 27 Minutes and I’ll End Your Perfectionism for Good (FINALLY Get Unstuck!)
Daily ConversationWorking Adults
B120
The years are passing #jayshetty #shorts
Business EnglishUniversity StudentsWorking Adults
FOR YOU
המלץ על סרטון
B29
20 משפטים
Why Nothing Changes (And How To Break Free)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B21
408 משפטים
Give Me 30 Minutes and You Will Know Exactly How to Find Your Purpose
Business EnglishUniversity StudentsWorking Adults
B255
175 משפטים
The Fear of Starting Over Never Completely Disappears | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
B22
167 משפטים
Why I left America for good
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
139 משפטים
Podcast tiếng Anh - Cách mình tránh lười và hoàn thành mục tiêu (Luyện Nghe/Shadowing) | Tập 14
Business EnglishDaily ConversationUniversity Students
B26
8 משפטים
you can start over again. give yourself the permission #slowliving #minimalistlife
American AccentBusiness EnglishUniversity StudentsWorking Adults
B28
334 משפטים
Realise when it’s time to let go
Business EnglishUniversity StudentsWorking Adults
B22
324 משפטים
The Psychology of People Pleasers and How to Stop
Business EnglishUniversity StudentsWorking Adults
B2640
38 משפטים
Stop introducing yourself like this.
Business EnglishInterview EnglishDaily Conversation
B21
316 משפטים
How to make the BEST of your 20's | simple life advice I wish I had sooner
Business EnglishUniversity StudentsWorking Adults
B29
23 משפטים
How You Feel and What You Do Don't Need to Correlate
American AccentBusiness EnglishUniversity StudentsWorking Adults
B23
188 משפטים
How To DESTROY Negative Thoughts (And Rewire Your Brain)
Business EnglishUniversity StudentsWorking Adults
Why Practice Speaking with This Video?
This video is a goldmine for IELTS speaking practice and honing conversational fluency. Its calm, reflective tone mirrors real-life discussions about personal growth, making it ideal for shadow speech—a technique where you mimic the speaker’s rhythm, intonation, and pacing. By practicing with this content, you’ll learn to express complex emotions (like attachment and fear of change) clearly, a key skill for IELTS and everyday communication. The natural flow of ideas also helps build coherence, a critical speaking criterion. Plus, the relatable topic ensures you stay engaged, making english speaking practice feel less like work and more like a meaningful exercise.
Grammar & Expressions in Context
The speaker uses several impactful structures that elevate conversational English. Here are 3 to focus on:
- "Most people don't struggle with starting over. They struggle with letting go." This contrastive structure ("don't struggle with... They struggle with...") emphasizes a key point. Use it to highlight differences in challenges, e.g., "I don't struggle with planning. I struggle with following through."
- "The problem is that every time we get close to moving forward, attachment pulls us backward." The phrase "The problem is that..." is perfect for explaining obstacles. It’s concise and relatable, making it great for shadowing technique practice. Try adapting it: "The issue is that every time I try to study, distractions take over."
- "We tell ourselves we're being loyal, committed, or responsible, but sometimes we're simply afraid." This "we tell ourselves... but..." structure balances self-deception with honesty. It’s useful for discussing internal conflicts, a common theme in IELTS speaking tasks. Practice saying it aloud to master the subtle shift in tone.
Common Pronunciation Traps
Several words in the video can trip up learners. Watch for:
- "Grieving" (/'ɡriːvɪŋ/): Don’t confuse it with "grievous" (/'ɡriːvəs/). The first ends with a soft "ing" sound, while the second has a "vəs" finish. Use the shadowing technique to mimic the speaker’s clear pronunciation.
- "Cognitive bias" (/'kɒɡnɪtɪv 'baɪəs/): The stress is on the first syllable of "cognitive" and the second of "bias." Avoid reducing "cognitive" to "kog-nuh-tiv"—keep the "ni" sound sharp.
- "Predictability" (/prɪˌdɪktə'bɪləti/): This long word has stress on the fourth syllable ("bil"). Break it down: "pre-dic-ta-BIL-i-ty" to avoid rushing through it.
Practicing these with shadowspeaks will help you sound more natural and confident in English speaking practice.
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם ממושך (Present perfect continuous) have/has been + -ing — פעולה שהתחילה בעבר ועדיין נמשכת עכשיו | we've been telling · you've been using · have been waiting |
| “Used to” used to + verb — הרגל או מצב שהיה נכון בעבר וכבר לא קיים | used to be |
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | has become · we've lost · we've already invested |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | are attached · is still meant · were presented |
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.