Shadowing Practice: 【地道英式Podcast】提升英語最快的方法：打造你的英文腦，擺脫翻譯思維|學習必聽攻略！|聽懂英語、敢說出口，一次解決學習痛點｜B1聽力Podcast|Mind the Gap系列 - Learn English Speaking with Video
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1
Hello everyone and welcome back to Mind the Gap.
2
It's really lovely to have you with us again.
3
I'm Jen.
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And I'm Casey.
5
So Jen, I've been hearing this from so many learners recently, and I think it's such a big worry.
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They say, why do native speakers talk so fast?
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Is it because we don't know enough words?
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Ah, yes.
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That question comes up all the time, doesn't it?
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And honestly, I completely understand why learners feel that way.
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You sit in front of a film, or maybe you're listening to a conversation on the bus, and it just feels like everything is racing past you.
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It can be so frustrating.
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But here's the good news: it's not just you and it's not that your English is bad.
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This is something almost every learner experiences.
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In today's episode, we're going to unpack this problem step by step and, more importantly, we'll share some practical ways to deal with it.
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By the end, you'll know exactly what to focus on and how to train your brain to keep up with fast English.
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That sounds perfect.
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or if something else is going on.
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Exactly, so let's dive in.
20
So, Jen, let me put this to you.
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A lot of people genuinely believe that the reason they don't understand native speakers is simply because they don't know enough vocabulary.
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The thinking goes, if I just memorise more words, I'll finally get it.
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Is that true?
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Well, vocabulary definitely helps.
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I mean, if you don't know the word 'umbrella' and someone asks you 'have you got an umbrella', you'll be lost.
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So, of course, vocabulary is really important, it's not the main problem when it comes to fast native speech.
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Not the main problem?
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Then what is going on?
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Think about this.
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Sometimes you know all the words in a sentence, but you still don't understand what the speaker means.
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For example, if I say to you, "It's on me." Now, the words are simple, aren't they?
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"It" – you know that.
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"On" – you know that.
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"Me" – you know that. for you.
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I'll treat you.
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Right, so the problem isn't the words themselves, it's more about how they're used together.
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Exactly.
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Language isn't just Lego bricks of vocabulary, it's patterns, it's chunks, it's expressions that carry a meaning bigger than the individual words.
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Learners often get frustrated because they're trying to decode each word separately, then translate it into their own language,
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and by the time they've finished that process, That sounds familiar.
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I've definitely had that moment when I'm still translating the first part and I've already missed the second part completely.
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Yes, and that's why simply adding more words to your memory isn't enough.
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Imagine watching a film in English.
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You recognise the words 'go', 'home', 'late', 'bus'.
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But if the actors are speaking quickly, linking words together or using an idiom, you suddenly feel lost.
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The problem isn't your vocabulary list, it's the way your brain is processing it the language.
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So would you say the real challenge is what you sometimes call thinking in English?
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Spot on.
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I like to call it building an English brain.
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Instead of stopping to translate each word into Chinese or another language, you want to train yourself to react directly in English.
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That way, when someone says "Fancy a cuppa?" your brain doesn't go "Fancy = shihuan,
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cuppa = chabei" want a cup of tea.
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That makes so much sense.
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So the real danger here is not a lack of words, but relying too much on translation.
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Yes, that's exactly it.
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Translation is like carrying a heavy backpack.
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You can move forward, but very slowly.
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To really keep up with fast English, you need to drop that backpack and build a quicker route in your brain.
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And that's what we're going to explore today.
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How to get rid of the constant translation and start thinking directly in English.
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So Jen, you've mentioned this idea of an English brain a few times now, but what exactly is it?
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Good question.
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When I talk about an English brain, I mean the ability to understand English directly, without having to stop and translate it into Chinese or any other language first.
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It's that mental switch where English goes in and meaning comes out straight away, no middleman involved.
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So it's like cutting out the translation step.
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Sometimes if someone says "Tri fan le ma" you don't stop and think "Hmmm, chu means eat, fan means rice or meal,
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ma is a question particle." No, you instantly know it's just a friendly greeting.
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You don't even consciously notice the words.
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That's your Chinese brain at work.
70
Right, so in English we want the same thing.
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going, jinxingzhong.
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If you do that, you'll be painfully slow.
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Instead, your English brain should jump straight to, "Oh, they're just saying hello, asking how I am." That makes sense.
74
So it's more about instinctive understanding, isn't it?
75
Absolutely.
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Think of it like this.
77
When you first start learning English, it feels a bit like riding a bike with training wheels.
78
You wobble, you have to check every movement,
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plane, it's like the training wheels come off.
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You don't analyse each pedal stroke, you just ride.
81
I love that metaphor.
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So how do we actually practice that?
83
Let's try a mini exercise with our listeners right now.
84
I'm gonna say a very British phrase: fancy a cuppa.
85
Now, don't translate word by word.
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Don't think fancy equals xihuan, cuppa equals chabei.
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Just try to feel what it Alright, shall we give people a second?
88
Yes, let's pause for a moment.
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I OK, if your English brain kicked in, you probably got it.
90
"Fancy a cuppa" is just a friendly way of asking, "Would you like a cup of tea?" Very British, isn't it?
91
So it's really about reacting naturally rather than analysing.
92
Exactly.
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And the more you practice, the quicker your brain makes these direct connections.
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At first it feels slow and a bit awkward, but over time it becomes automatic.
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Just like when you learn to recognise 'okay', you don't translate it anymore.
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It just means "how".
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That's what we want with whole phrases in English.
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So the English brain is basically training yourself to link English sounds directly to meaning without Chinese getting in the way.
99
That's it.
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No dictionary in the middle, no delay.
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And once you build that reflex, suddenly fast English doesn't feel impossible anymore.
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It just flows.
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But Jen, let me play devil's advocate for a moment.
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Can't we just take our time?
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in my head, English in, Chinese out.
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Isn't that fine?
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Oh, I get why you'd think that.
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And yes, technically you can do that.
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But here's the problem: in real life, English doesn't wait for you.
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Native speakers don't press pause while you translate.
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By the time you've worked out the first sentence, they're already three steps ahead.
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Yes, that's exactly the problem I've had when watching British dramas.
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I'm still chewing on one line and the characters have already fired off two more.
114
Exactly.
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Native speech is naturally quick, especially in the UK.
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We love to link words, swallow sounds, throw in expressions.
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It's not because we want to make life difficult, it's just how people talk day to day.
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So the speed is one reason What else makes translation tricky?
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Well, another big reason is context.
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English is full of phrases that don't make sense if you translate word by word.
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Let me give you an example.
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I'll give you a bell.
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A bell?
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Like.. like a church bell.
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Exactly.
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If you translate it literally, you'll picture me handing you an actual bell.
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But in British English, it just means I'll give you a phone call.
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Unless your brain can make that direct leap, English phrase straight to meaning, you'll get completely confused.
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That's a really good example.
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So if I tried to translate that step by step, I'd totally miss the point.
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is nonsense because languages don't map perfectly onto each other.
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And then there's the third reason: thinking styles.
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English tends to be more direct and structured.
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For example, we'd say: I don't agree very clearly.
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In Chinese, you might just say something softer like, which is less direct.
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If you keep trying to process English through a Chinese lens, you'll always feel a mismatch.
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So it's not just about words, it's about culture and communication style as well.
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Exactly.
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That's why an English brain isn't a luxury.
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It's not something nice to have.
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up with real English.
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Without it, you'll always be translating, always behind, always second -guessing.
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With it, you'll finally be able to follow conversations naturally and respond in real -time.
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So really, it's the only way to bridge that gap between what we learn in textbooks and how people actually speak.
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That's a brilliant way to put it.
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The English brain is your ticket from the classroom into the real world.
147
Oh right, Jen.
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So far, I've got to say, 'I'm you've convinced me that we do need an English brain.
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But here's the big question: how do we actually build one?
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Yes, that's the heart of it, isn't it?
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And the good news is it's not some mysterious talent.
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Anyone can train their brain to think in English.
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I like to break it down into three core ingredients.
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Okay, go on.
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Number one: stop translating word by word.
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Number two: focus on chunks, not individual words.
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And number three: get as much natural input as possible real English, not just textbook sentences.
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Let's unpack those one at a time.
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The first one, you said stop translating word by word, but that's easier said than done, right?
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True, it's a tough habit to break, but think about it like this: If you see the word 'dog', what happens in your head?
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You don't really think "oh go" equals dog, you just instantly picture a dog.
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Maybe a Labrador, maybe a little Corgi.
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That's the direct connection we want.
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English to meaning, no Chinese in the middle.
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So instead of thinking dog means go, we should jump straight to the image of a dog.
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Exactly.
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And once you start doing this with longer phrases, it really speeds things up.
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Which brings me nicely to ingredient number two.
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Learn chunks, not just words.
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go together?
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Yes.
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For example, instead of memorising 'take', 'bus', 'work' as three separate items,
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learn the whole chunk 'take the bus to work' because that's how people actually use it.
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When you hear it, you won't waste time assembling it piece by piece, you'll just recognise it as one familiar unit.
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That really does sound more efficient, and it must make listening easier too, because you don't have to decode every single word.
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Spot on!
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In fact, research shows that native speakers rely heavily on chunks.
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That's why learners often feel overwhelmed.
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Natives aren't really speaking in words, they're speaking in ready -made blocks.
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The more chunks you know, the faster your brain can keep up.
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instead of single bricks.
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Yes, lovely analogy.
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If you've only got bricks, it takes ages to build something.
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But if you've got ready -made pieces, say a window or a door, you can build a house in no time.
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Alright, so that's translating less and chunking more.
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What about your third ingredient, natural input?
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Ah yes, this one's crucial.
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listen to how people actually speak.
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And then when they finally hear real British English, with all the linking, the slang, the humour, it's a shock.
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So, you need to flood your brain with real input: podcasts, radio shows, conversations.
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But won't that feel impossible to follow at first?
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It will, and that's completely normal.
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At the beginning, you might only catch every word.
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It's to train your ear, to let your brain get used to the rhythm, the intonation, the common phrases.
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Over time, what felt like noise starts turning into familiar patterns.
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So it's about exposure, not perfection.
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Exactly.
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And if you combine those three things, stop translating, learn chunks and get natural input,
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you're already halfway to building an you So,
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Jen, we've talked a lot about why we need an English brain and what it involves, but can you give us something practical,
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like a step -by -step method that people can actually follow at home?
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Yes, definitely.
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I think it helps to imagine this as a journey with three main stages.
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The early stage, the middle stage, and the advanced stage.
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it up gradually, brick by brick.
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Alright, let's start with the early stage then.
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What should learners actually do?
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In the early stage, the focus is very simple: connect English words directly to images or feelings,
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not to Chinese translations.
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For example, if you hear the word 'apple', don't think 'oh, apple equals ping -wo'.
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Instead, picture Maybe imagine the crunch as you bite into it.
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That direct link trains your brain to cut out the middleman.
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So it's about retraining your brain's first reaction.
214
Exactly.
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You can do this with all sorts of everyday words: chair, dog, school, bus.
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It might feel childish at first,
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but that's exactly how native speakers built their language as children. That makes sense.
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And what about the middle stage?
219
Now, in the middle stage, you move beyond single words into chunks.
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This is where shadowing comes in too.
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Let's say you're listening to 'Take the bus to work'.
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Instead of breaking it into four words, you practice recognising it as one block.
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Then you shadow it.
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Repeat it immediately after you hear it, matching the rhythm and the intonation.
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That sounds tricky at first.
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It is!
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You'll stumble, you'll mumble, you'll feel a bit silly, but that's the point.
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It's training.
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You're teaching your mouth and your ears to move at the same time, like a dancer copying the steps.
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And the more you do it, the more natural it feels.
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And it helps with listening too, right?
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Oh, massively.
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When you shadow, you're not just copying sounds,
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you're training your brain to the end of the day.
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On top of that, I'm not sure if
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These chunks become familiar friends and you no longer need to process them word by word.
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Okay, so that's the middle stage: shadowing and chunk learning.
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What about the advanced stage?
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Good question.
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In the advanced stage, you add two powerful techniques: predictive listening and self -talk.
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Predictive listening is what I like to call the pause -predict -play method.
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You listen to a podcast or a video, then pause it for a few seconds and ask yourself, what do I think they're going to say next?
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Then hit play and check.
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That sounds fun, like a guessing game.
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forces your brain to stay one step ahead, just like in real conversations.
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The second technique is self -talk.
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It sounds odd, but it's really effective.
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You basically narrate your life in English.
249
For example, while making tea, you might say to yourself, "I'm putting the kettle on.
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I'll grab a mug.
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Where's the milk?" So you're turning everyday life into practice time.
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And here's a small but powerful tip: do at least 10 minutes of micro -output every day.
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That could be self -talk, recording a short voice note, or telling a story out loud.
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It doesn't have to be perfect.
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The point is to use the language so your brain gets used to producing English without stopping for translation.
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I like that.
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Ten minutes feels very doable.
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Exactly.
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If you think 'I have to study for two hours' you'll never start.
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But ten minutes of micro -output?
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Everyone can fit that in.
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And if you do it daily, it adds up quickly.
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words directly to images, no translation.
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Middle stage, shadowing and chunks, advanced stage, predictive listening and self -talk, plus 10 minutes of daily micro -output.
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That's it.
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And if listeners stick with this path, stage by stage, they'll find themselves moving from slow,
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translation -based thinking to fast, natural understanding.
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That's how you grow an English brain.
269
Bye.
270
Jen, I imagine some of our listeners might be thinking, all right, this all sounds great, but when I actually try it, it feels impossible.
271
What kind of problems do you think learners usually run into?
272
Yes, that's such an important question because struggles are part of the process.
273
Let me share three really common ones.
274
First, a lot of learners tell me, I know all the words, but I still don't understand the sentence.
275
For example, if you only focus on the word 'cold', you might miss the meaning.
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'I've got a cold' doesn't mean 'wǒ hēng lēng', it means 'wǒ gàng mā lă'.
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So the trick is to store words together with a situation.
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Learning context, not in isolation.
279
So instead of memorising single words, it's better to remember them as little stories.
280
the faster you'll recall it in real conversations.
281
Now, the second struggle, shadowing.
282
Many learners try it once and then say, this is too fast, I can't keep up.
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My advice, slow it down.
284
Use the playback speed button, drop it to 0 .8, even 0 .7 if you need to, and don't start with five minutes.
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Start with just 10 seconds.
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10 seconds is enough.
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Once you can do 10 seconds confidently, you add another 10 and so on.
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That feels much less scary, like breaking a big mountain into small steps.
289
Exactly, and it's the small consistent steps that make the biggest difference.
290
The third struggle is about speaking.
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Learners often freeze because they're worried about grammar.
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sentence starters, little chunks that buy you time.
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Things like, "The thing is, what I'd say is, from my point of view,
294
once you've started, the rest of the sentence tends to follow." So it's about giving yourself permission to speak, even if it's not perfect?
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Yes, language is for communication, not perfection.
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No native speaker is judging you for missing an article.
297
They care about the message, the feeling.
298
you speak, the smoother it gets.
299
I really like that.
300
So, if we bring everything together, what's the big takeaway from today?
301
Here's the key.
302
If you don't understand Nita speakers, it's usually not because you don't know enough words.
303
It's because your brain is still stuck in translation mode.
304
Building an English brain is the way forward.
305
And if you follow the steps we shared, stop translating, learn chunks, share shadow, predict, self -talk, you will get there.
306
So it's not about talent, it's about method and practice.
307
Exactly.
308
And remember, even 10 minutes a day is powerful.
309
Don't wait for a perfect study plan, just start.
310
Okay, listeners, here's a challenge for you.
311
Today, right after this episode, try 30 seconds of English self -talk.
312
Describe what you're doing, maybe making tea, maybe walking to the bus.
313
It doesn't matter how simple, just do it.
314
Yes, 30 seconds is enough to prove to yourself that you can think in English, and if you keep building on that day by day,
315
your English brain will only get stronger.
316
you And that's pretty much it for today's episode.
317
We've covered a lot, so if you found it useful, do give this episode a like and don't forget to subscribe to Jen's English Hub.
318
Yes, and please do share it with friends or classmates who are also learning English.
319
The more people join us, the more fun it gets.
320
And of course, if there's a topic you'd really like us to talk about in future episodes, just leave us a comment below.
321
We'd love to hear from you.
322
Alright, thanks so much for listening.
323
We'll see you in the next episode.
324
Bye for now.
325
Bye for now.
326
you you
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אותו ערוץ
B13
【地道英式Podcast】90%的人專注力下降的真相｜Brain Wealth教你用對方式學英文，聽力效率直接翻倍｜英式對話練聽力｜讓英文突飛猛進｜B1 聽力Podcast｜Mind the Gap
Business EnglishDaily ConversationUniversity Students
B1【地道英式Podcast】學了10年英文還是開不了口？99%成年人學英文都踩過的陷阱｜對話練聽力｜讓英文突飛猛進｜B1 聽力Podcast｜Mind the Gap 系列
Daily ConversationWorking Adults
B1【地道英式Podcast】學英文最大的誤會！90%的人一直用錯方法，難怪進步這麼慢｜對話練聽力｜讓英文突飛猛進｜B1 聽力Podcast｜Mind the Gap 系列
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B1【地道英式Podcast】如果可以選，你要更多時間還是更多錢？｜用自然英文聊人生選擇，邊聽邊提升英文聽力｜對話練聽力｜讓英文突飛猛進｜B1 聽力Podcast｜Mind the Gap 系列
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אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה B1 מבוסס על הסרטון “【地道英式Podcast】提升英語最快的方法：打造你的英文腦，擺脫翻譯思維|學習必聽攻略！|聽懂英語、敢說出口，一次解決學習痛點｜B1聽力Podcast|Mind the Gap系列”. המילים שחוזרות הכי הרבה: English, word, brain, exactly, stage. בסרטון הזה יש 326 משפטים ו-3281 מילים לתרגול Shadowing. הדיבור נמשך 23:56. הדובר שומר על קצב יציב של כ-137 מילים בדקה, קצב נוח לתרגול Shadowing. 85% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| translate פועל | /tɹænzˈleɪt/ | תִּרְגֵּם |
| phrase שם עצם | /ˈfɹeɪ̯z/ | צֵרוּף לָשׁוֹן, מִשְׁפָּט |
| vocabulary שם עצם | /vəˈkæb.jə.lə.ɹi/ | אוֹצַר מִלִּים |
| brick שם עצם | /ˈbɹɪk/ | לְבֵנָה |
| listener שם עצם | /ˈlɪs(ə)nɚ/ | מַאֲזִין |
| pause שם עצם | /pɔːz/ | אתנח |
| ingredient שם עצם | /ɪnˈɡɹiːdi.ənt/ | מרכיב, מצרך |
| microwave שם עצם | /ˈmaɪkɹoʊˌweɪv/ | מִיקְרוֹגַל |
| frustrate פועל | /ˈfɹʌsˌtɹeɪt/ | תִּסְכֵּל |
| intonation שם עצם | /ɪntəˈneɪʃən/ | אינטונציה |
| middleman שם עצם | [ˈmɪdɫ̩ˌmæn] | מְתַוֵּךְ |
| textbook שם עצם | /ˈtɛkst.bʊk/ | סֵפֶר לִמוּד |
| backpack שם עצם | /ˈbæk.pæk/ | יַלְקוּט, תַּרְמִיל |
| umbrella שם עצם | /ʌmˈbɹɛl.ə/ | מִטְרִיָּה, שמשייה |
| tricky שם תואר | /ˈtɹɪk.i/ | טְרִיקִי |
Phrasal verbs שתשמעו
| מילה | הגייה | משמעות |
|---|---|---|
| come out פועל | /ˌkʌm ˈaʊt/ | יָצָא |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- It's really lovely to have you with us again.
- Is it because we don't know enough words?
- That question comes up all the time, doesn't it?
- Can't we just take our time?
- What about your third ingredient, natural input?
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| משפטי תנאי (Conditional sentences) if + clause, will/would + verb — תנאי ותוצאה שלו | if I just memorise more words, I'll finally · If you do that, you'll be · If you translate it literally, you'll picture |
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | they've finished · I've definitely had · you've mentioned |
| פועל + -ing enjoy, keep, stop… + -ing — פעלים שמתחברים ל-ing אחריהם | start thinking · start learning · keep trying |
| אפשרות עם “might / may” might/may + verb — משהו שיכול לקרות, אך לא בטוח | might just say · might only catch · might feel |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-115 קיצורים וצורות מקוצרות, כמו don't, you'll, isn't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “sh” ו-“zh”: intonation /ɪntəˈneɪʃən/, perfection /pɚˈfɛk.ʃən/, childish /ˈt͡ʃaɪldɪʃ/, isolation /ˌaɪsəˈleɪʃən/, dictionary /ˈdɪk.ʃəˌnɛ.ɹi/
- מילים ארוכות — שימו לב להטעמה: vocabulary /vəˈkæb.jə.lə.ɹi/, ingredient /ɪnˈɡɹiːdi.ənt/, intonation /ɪntəˈneɪʃən/, confidently /ˈkɑnfɪdəntli/, analogy /əˈnæləd͡ʒi/
צלילים שדוברי עברית מתקשים בהם:
- /w/ — שפתיים מעוגלות, לא /v/: microwave /ˈmaɪkɹoʊˌweɪv/, overwhelm /ˌoʊ.vɚˈwɛlm/, takeaway /ˈteɪkəweɪ/, wobble /ˈwɑbl̩/, swallow /ˈswɑ.loʊ/
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: translate /tɹænzˈleɪt/, vocabulary /vəˈkæb.jə.lə.ɹi/, middleman [ˈmɪdɫ̩ˌmæn], unpack /ʌnˈpæk/, backpack /ˈbæk.pæk/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: translate /tɹænzˈleɪt/, learner /ˈlɜɹnəɹ/, phrase /ˈfɹeɪ̯z/, vocabulary /vəˈkæb.jə.lə.ɹi/, brick /ˈbɹɪk/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו translate, phrase, vocabulary.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.