Shadowing Practice: The Strategy to Save You From Infinite Scrolling - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
261 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
This is my commonplace notebook, a collection of insights that I gather through everything I read, watch and listen to.
2
Combine this with four other techniques in this video and you have the cure to infinite scrolling.
3
Because everyone tells you to quit but they don't show you how to replace it with something more wholesome and educational.
4
This idea I call mindful consumption.
5
And I know it feels like it but creativity and wisdom are not dead.
6
They're just buried under mountains of
7
slop and chow feed whatever we want to call it
8
but we need the tools to dig it out we need
9
a way to transform how we engage with the internet as a whole
10
and make it something worth doing again first comes a commonplace book
11
and on its own this is fantastic but i put it first
12
because you are going to need this for the rest of the video this is going to be the tool
13
that follows you through every single technique the commonplace book is like a journal
14
but for knowledge so whenever you meet an interesting idea
15
or quote or passage or theory
16
or recipe really anything it ends up here i like to see it as a funnel
17
and at the top of this funnel the widest part you have the entire internet
18
and all of literature basically everything ever made now that's a big field
19
and every jim and jane can add their own input into
20
that so what you end up with is a lot of junk
21
and i don't mean oh dear we must mix the plebeians no not like that it's not necessarily bad work, but it's not relevant to you,
22
or it's not interesting, or it doesn't spark your curiosity, or it's just not for you at that time.
23
As you use your commonplace book to capture ideas, you are narrowing down that funnel.
24
You're curating, you're kicking out what doesn't need to be there, and finding only the most interesting and personalized ideas that matter to you,
25
and that make you interested.
26
And what you end up with is pretty much a personal encyclopedia, something that is tailored to your interest
27
that you created it's pretty cool now why is this
28
so good am I just glazing it for no reason well
29
indeed some people will say yeah this is just performative it's for the aesthetics it's for the nice Instagram post
30
but it's more than that I promise you you are training yourself here to be more intentional
31
because there is so much information shatter on us every passing second through life
32
and what we're doing here is training your eye to see what matters from what doesn't matter.
33
You are saying, well, why does this quote or idea or passage stand out to me?
34
And why am I capturing it?
35
What matters?
36
And that is harder than it sounds, but you are training yourself here to discriminate and to give meaning and value to certain bits of knowledge.
37
Now, what you use your commonplace book to capture, that's up to you.
38
Maybe it's a source of quotes for your dissertation, or maybe you jot down inspiration for future projects
39
or maybe you just like to think really hard about a certain topic
40
and this is where all of that gathers
41
and it gives you direction for the next step of research
42
and even better it's such a freeing system
43
because there's no rules at all there's no dogma there's no doctrine you just do what feels right
44
that sound like a chat gpt sentence it's true though you
45
just do what feels right you don't need paid courses
46
or videos or someone to tell you what to do just approach the the content, the resources, and write what feels proper.
47
I'm very traditional and my system is almost so boring it's painful.
48
I write the title of whatever I'm viewing or engaging with
49
and then I take notes on the insights in whatever way I feel like makes sense at the time.
50
You can use stickers or post-it notes to categorize the type of notes, you know, like subject, type, or something more abstract you pull out on the spot.
51
I've seen some people use mind maps, I've seen some people use flow charts of their thinking
52
which I kind of like I do that
53
and I've also seen some people divide the page in two
54
and on one side they'll put a direct quote
55
and then on the other side they will put their commentary
56
on it their own personal thoughts they'll freestyle a bit just
57
get started don't think too hard don't watch a hundred videos
58
and chances are the perfect system for you a is never going to exist
59
and b it's going to unfold as you write it's going
60
to reveal itself as you get to know what you like and what you don't.
61
So don't think about it.
62
Just go.
63
Now, if you came to this channel through that one Obsidian video, then this might look familiar to you.
64
It might look like a paper version of the Zettelkasten.
65
And don't worry, because I'm not trolling here.
66
I'm not saying to abandon that now.
67
And it's also not the same thing.
68
You can actually use them in tangents.
69
I use both.
70
if I want security for my notes, if I want to back them up, if I want to store them, if I want to organize them, if I want to be able to bring them everywhere I go,
71
then yes, you will use a digital note-taking app like Obsidian.
72
I have a video explaining how you can balance both and use them at the same time, so I'll link that at the end, don't worry.
73
And remember, before we move on, the commonplace book is going to be your medium for the next few points in this list.
74
It's going to be where the thinking happens, so just keep that in mind.
75
Unlike the crusty yellow pages of a book, great content on the internet sits in this lawless jungle of trackers and malware.
76
NordVPN, today's video partner, is security and peace of mind against all that.
77
The other day my computer flagged a Trojan virus.
78
Now thankfully it was a false alarm but still I got a proper heart attack from that.
79
With one click NordVPN makes sure that doesn't happen again especially when it's for real.
80
They have over 9,300 servers in 211 locations for you to
81
encrypt your internet traffic through keeping third-party trackers in the blind and malware far away.
82
Because even if you're careful while researching or downloading resources, there's a constant risk of malware.
83
NordVPN's Threat Protection Pro scans new downloads for viruses before they reach your device and also blocks malicious websites automatically.
84
I travel a lot and I like to get work done in public, but I always hated the idea of connecting my sensitive work to public Wi-Fi.
85
Ugh, it's gross.
86
Now I can be productive safely and quickly wherever I am.
87
And it also means you can stream your favorite content from your home country while you're traveling.
88
So that's always a great bonus.
89
To protect yourself today, click the link in the description.
90
That's nordvpn.com slash Odysseus.
91
And that will give you four bonus months when you get a two-year plan.
92
So check it out.
93
If you need time to make sure that it's right for you, that's no problem either.
94
Because it's a 30-day money-back guarantee.
95
So I hope you enjoy and thank you to NordVPN.
96
Now earlier, I left a question unanswered.
97
If there is so much noise on the internet, how would you cut past it and get to the good stuff?
98
Because yeah, the commonplace book will capture it, but you need to find it in the first place.
99
This is where purging and curation come in.
100
Purging is almost what it sounds like.
101
Instead of disappearing a political enemy, you are cleaning your feed from stuff that no longer serves a purpose.
102
And this happens so often, more than you might think.
103
You're, you know, I'm looking through my phone and I think, why am I following you?
104
I don't care about you, I don't care about your life, you're useless.
105
Okay it's harsh but it's true.
106
Now obviously don't think that about me, let's not be silly here but in general this is a chance to unsubscribe, to unfollow, to block, to mute,
107
to just get rid of the stuff that doesn't add anything to your life.
108
The stuff that weighs your spirit down, that makes you outraged for no reason.
109
Even just stuff that doesn't interest you anymore, doesn't entertain you because it's not all about learning and that can all go.
110
Now I know I sound like a toxic boyfriend here you
111
know just cut off all contact to the outside world
112
but i can get specific
113
so what is this content i'm thinking about well i'm thinking outrage porn stuff
114
that exists just to farm engagement and anger
115
and get people arguing in the comments like those panel debates
116
i'm thinking e-drama just pure tabloid slop i'm thinking endless gear reviews
117
or stuff that you know you don't need but you keep buying
118
because it's forced onto you 24 7 that's the sort of thing we're talking about maybe it's just me
119
but you'll know what this looks like for you
120
you know what weighs you down what pisses you off what
121
makes you spend more money what black pills you what just
122
doesn't have a healthy spot in your daily consumption to purge your feed is to audit your digital life
123
and to cut off anything
124
that doesn't deserve to go through your eyes as photons now you might be thinking well
125
that works if we have a choice over what we see
126
but we don't anymore most of our content comes to us through algorithms
127
and yes we can influence it through simply watching or subscribing to people, but most of it is completely unprompted.
128
And we're pretty much at the mercy of whatever these tech giants wants or, you know, Larry Ellison or these other very influential people.
129
We click on stuff that makes us angry, that gives us cheap, quick comforts or entertainment,
130
that makes us fearful or nosy or envious or greedy or stuff that makes us feel like we're missing out on something.
131
This is not good for us.
132
And yet that's what we choose to have in our algorithm, often subconsciously.
133
And that's it.
134
With one wrong click, one minute of watch time, your feed is now full of it.
135
It's full of crash outs and magic pills and slop
136
and e-drama and all of this garbage that we didn't sign up for.
137
And yet it's here.
138
It's at our front door.
139
And of course, creators know this too.
140
They clip farm, they fan the flames, they create artificial conflict.
141
and they even trick you into engaging sometimes by commenting
142
or liking like you know double tap this video for good luck fuck off shut up even someone as humble
143
and pure-hearted as me has to play to the algorithm can
144
you believe it you know i have to think about the title
145
and the thumbnail and the packaging and the script and that's
146
because if you don't no one's going to watch the video
147
and you'll make less money and you will grow your channel slower and it just doesn't work Luckily for you,
148
the viewer, there are solutions to this, to taming your algorithm.
149
There are browser extensions and plugins and programs that would actually block entire parts of, say, YouTube or X.
150
Like, for example, you can block the recommended page.
151
You can block suggested videos.
152
You can just make the algorithm less intrusive and more about you.
153
For example, I've used it on YouTube to block my Shorts feed because it's not what I've subscribed to.
154
It's not what I'm interested in.
155
And I don't want to get stuck in this cycle of endless scrolling.
156
Now, there are loads of these programs and I don't know all of them very well.
157
So I'm going to do my best to find some and link them down below, including the one I use on YouTube.
158
Now, at the end of this purge, you should have a feed that is full of good,
159
wholesome, high quality work from people that you actually trust and look up to and wish to emulate, maybe.
160
And that's the rule of thumb.
161
If their work is great, if it makes you think, if you want to be able to produce that yourself or to do what they do, it deserves a place in your feed so keep
162
that in mind now step two curation is essentially the maintenance
163
of this high quality you are slow to subscribe you are slow to give your attention to others
164
and you are very strict with what you consume and
165
when you use your intellectual and artistic filter to keep out the slop
166
and you know maintain some discipline over your feed
167
and only let in what really counts
168
and what really can add value to your life
169
and this is where the commonplace book re-enters the conversation
170
because now you have a place at the end of this funnel to put the ideas, to curate, to keep things quality.
171
Even somewhere as corrupted as Instagram
172
or X have a lot of value to add to your life and your education if you know where to look.
173
You know for me it's Caffeine and Philosophy for Insights on Homer, it's Brandon Lee for Filmmaking Skills, it's Faria Faragey for Historical Music.
174
There are a million others.
175
There are a million other great people with great content, great work that are just waiting to be discovered.
176
So find them.
177
Now one of the biggest problems you'll face with mindful consumption is that it's very time consuming.
178
Because even after you are stricter with what you read and watch, there's still a lot out there.
179
And if you add on the note taking and the thinking, that takes ages.
180
And you are looking at thousands of unread articles, thousands of unwatched videos, exactly like I have.
181
It's a mess.
182
But these read later or watch later filters are fantastic because they act as yet another filter of quality.
183
Let me explain that.
184
Now we use them because we can't just drop what we're doing
185
and immediately watch a one hour documentary the second we see it on our feed.
186
That's not happening.
187
So we save it for later when we are more prepared to digest it
188
and to take our time and to make it worth it.
189
What also ends up happening is that
190
when you come back to your watch later
191
or read later list you realize you know what half this stuff i don't care about
192
and you delete it and that happens because
193
when we add things we do it by impulse we're like a monkey picking out shiny things
194
and we have now the hindsight
195
and the room to see okay does this actually serve me
196
am i actually going to invest my time into this
197
or is it just an impulse that i had the first time i I saw it.
198
You get rid of the recency bias, the bias of the first impression, and now you have the room to make a proper decision for yourself.
199
Is this worth the time?
200
The main one everybody recommends is Readwise, and I might link a few others if I find them, if I'm feeling generous like that, but honestly don't overthink it.
201
You can just use your notes app, you can use a plain white piece of paper.
202
The point is you are saving something and then viewing it later.
203
That's it, it's that simple.
204
Now what if scrolling, this evil thing we talk about, what if it could be productive.
205
Because look, I'm not a purist, neither are you, let's be real.
206
And I always think, how can we make something terrible less terrible or just bad, I guess?
207
I'm not really selling it here, but you'll see what I mean, trust me.
208
Instead of scrolling through Instagram or Twitter, why not shift that to something more insightful?
209
Places like newsfeeds, substacks, language apps, even Wikipedia articles.
210
I mean it, I'm serious.
211
Wasting time is never good, but at least if you redirect it to the right places, you can end up learning something.
212
Or you can keep up to date with the news or something, just anything.
213
If you combine this with strict app timers, like the ones built into your phone, I find it works really well.
214
Because when you are blocked from using Instagram or Twitter, you know, your phone says that's enough, I end up doom scrolling bullshit.
215
I'll find myself on my banking app or my settings page.
216
And obviously, your monkey brain isn't impressed by that.
217
So what's it going to do?
218
It's going to look somewhere else.
219
And if that doesn't entertain you, good.
220
You stop scrolling.
221
It's a win-win.
222
I know it's a bit unorthodox.
223
It's a bit weird.
224
A lot of people would say it's stupid, but I think it works for me and I just want to throw it out there.
225
This final idea applies to anything practical
226
and it will stop you from getting into
227
that doom spiral where you watch a million videos on a skill you want to learn, but never actually do anything to improve on that skill in the real world.
228
And that is gutting.
229
That is a horrible feeling to go through.
230
The idea is that whenever you learn a new piece of advice, you refuse to watch or read anything else relating to
231
that skill until you've gone out and applied and practiced the first one.
232
Now that's a bit wordy, so it's going to make more sense with an example.
233
I mentioned Brandon Lee earlier, a very talented guy, and I saw a video of his on filmmaking where he
234
would use the manual focus on his camera plus a monitoring app on his phone to film himself cinematically
235
and I was inspired that was that was groundbreaking to me
236
because I'd never thought about doing it
237
that way I just said damn it I need to practice
238
that myself I need to learn how to do
239
that in the next few days I practiced with some b-roll some training shots
240
and with some creatures
241
that I found lying around now mind you was I tempted to binge his entire YouTube catalog yeah absolutely
242
but what purpose would that serve I would have this mountain of information dumped onto me
243
and it would be overwhelming I wouldn't know where to start I wouldn't know what to do.
244
I'd feel all the pressure to perform and to make sure absolutely everything was right.
245
So I didn't.
246
I said, no, I'm going to focus on this.
247
I'm going to learn it decently well.
248
I'm going to make sure I understand it.
249
I'm going to go out and practice it.
250
That's the hardest part.
251
And only then will I then watch another video
252
and learn something else and gradually stack these skills on top of each other.
253
You should see this as a game of Pong.
254
Action and theory, action and theory, not just theory theory theory mountains of theory that never get you anywhere
255
and again use your commonplace book write down what you want to practice write down the two
256
or three bits of advice that you're going to focus on
257
and go out and do them
258
and write about how it went write about what you can improve upon this is where it happens
259
that is mindful consumption and it's a bit of a weird niche topic
260
so i want to hear what you have to say in the comments get a discussion going
261
and i'll link that video i mentioned early on screen and thank you so much for watching
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
FOR YOU
המלץ על סרטון
B22
244 משפטים
I’m Begging You: Replace Scrolling With These Habits
Business EnglishDaily ConversationUniversity Students
B22
57 משפטים
How to be a creative motherf***er
Business EnglishUniversity StudentsWorking Adults
B2171 משפטים
I Spent 15,000 Hours Studying Hooks. Here’s What I Learned.
Business EnglishUniversity StudentsWorking Adults
B23
78 משפטים
Read Books That Challenge Your Mind
Business EnglishUniversity StudentsWorking Adults
B21
59 משפטים
The More You Learn, The More You See
Business EnglishDaily ConversationUniversity Students
B26
69 משפטים
7 Programming myths that waste your time
American AccentBusiness EnglishUniversity StudentsWorking Adults
B23
120 משפטים
The Art of Winning at Anything (Even If You’re Lost Right Now)
Business EnglishUniversity StudentsWorking Adults
B28
135 משפטים
Learn How To Actually Study Before It’s Too Late (The Correct way to study)
Business EnglishHigh School StudentsUniversity Students
B296 משפטים
This Scriptless Speaking Style Is Quietly Blowing Up on YouTube
Business EnglishUniversity StudentsWorking Adults
B22
299 משפטים
this is why you can't enjoy anything anymore.
Business EnglishDaily ConversationUniversity Students
B211
195 משפטים
SCROLLING RUINED MY ABILITY TO THINK. the neuroscience of brainrot & how to fix it
Business EnglishUniversity StudentsWorking Adults
Context & Background
The video titled "The Strategy to Save You From Infinite Scrolling" delves deeply into the concept of mindful consumption in today’s digital age. The speaker emphasizes the importance of curating knowledge rather than passively consuming information online. By utilizing a commonplace notebook, viewers can implement techniques to effectively engage with the vast expanse of information available, transforming it into a personalized learning experience. This system serves not only to train one’s critical thinking skills but also to enhance intentionality in the consumption of content, which is crucial for English learners seeking to improve their language proficiency.
Top 5 Phrases for Daily Communication
- Mindful consumption: A concept that emphasizes intentional engagement with content.
- Commonplace book: A personal notebook to curate and record interesting ideas or quotes.
- Curating knowledge: The act of selectively gathering valuable information from various sources.
- Personal encyclopedia: A tailored collection of knowledge catering specifically to one's interests.
- Intentional engagement: The process of purposefully interacting with content rather than mindlessly consuming it.
Step-by-step Shadowing Guide
To effectively utilize the shadowing technique with this video, follow these steps:
- Watch and Listen: Start by watching the video while paying close attention to the speaker's enunciation and pacing. This will help you get used to the rhythm and tone of spoken English.
- Transcribe Key Phrases: Use a commonplace notebook to jot down key phrases mentioned in the video. This will serve to reinforce your understanding and enable you to have a personalized set of expressions to practice.
- Practice Pronunciation: Repeat the phrases aloud, mimicking the speaker's intonation and stress. This practice will enhance both your pronunciation and speaking fluency. Consider recording yourself to track progress and identify areas for improvement.
- Engage in Reflection: After completing your shadowing practice, take a moment to reflect on what phrases resonated with you. Ask yourself why they stood out and how you can use them in your daily communication.
- Implement in Conversations: Finally, incorporate these phrases into your everyday conversations or during your IELTS speaking practice sessions. This real-world application solidifies your learning and increases your confidence in using English.
By adopting these strategies from the video and employing the shadowing technique, you can significantly improve your speaking skills while actively engaging with insightful content. Visit our shadowing site to find more resources to learn English with YouTube and enhance your language journey.
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | is tailored · be discovered · are blocked |
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | I've seen · I've also seen · I've subscribed |
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.