शैडोइंग अभ्यास: 10 Things I’ve learned since starting my 30’s | Coffee Talks - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

314 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

good morning friends welcome back to new video it is currently sunday i'm back in la

and i was about to make my morning matcha

and then i was like you know what we're gonna film another coffee talk video

because i want to do kind of a proper catch-up i want to share 10 things

that i have learned because I turned 31 this past year

and I have definitely not figured out life

but I have learned some very important lessons that I am

so grateful for and I wish also

that I could have found my younger 20 year old self

so I wrote them all down I was like journaling this morning we're gonna make our morning beverage

and we're going to sit down and have a nice chat I am

so happy to be back home to be in my routines

and things like

that I don't know I feel a lot of appreciation for

just being able to make my own morning beverage in the morning.

It is really hot in LA, so I'm thinking we're doing a little ice drink today.

There we go.

Let's make my favorite morning pooch.

okay i'm gonna make a little bit of a specialty matcha

I usually keep my matcha very very simple and also

if I drink coffee it's usually very simple

but in the weekend I sometimes like to get like a specialty drink

when I go to a cafe or like a cream top or something just like as a little treat.

I got this in the mail.

This is chai concentrate and I love chai.

It's masala chai.

I think the brand is Donut.

It's actually a really delicious combo to do matcha with a little bit of chai and again I don't really do this.

I'm feeling inner barista today

so we're gonna make an ice matcha with a little bit of this and then with the matcha in here

this test looks amazing

it's almost giving a fall matcha because it has like cinnamon

and stuff in it it's way too early for fall stuff

but i also wanted to share something really excited in the world of Nekahama

because as you can see the matcha has a new packaging so Max

and I started Nekahama around five years ago we have been carrying the same matcha for the past five years

and we have truly poured our hearts in and perfecting the product.

We're using organic fertilizers, we're working on improving the soil and all of these small little changes.

And being out there onto the farms, and I've shared so many different blogs on this, influences the quality and the taste of the matcha.

Our product has always been the most important focus.

And I think a lot of companies actually do the opposite.

They all focus on branding and packaging first, and then their product is second and for us that has always been the other way around.

After five years kind of perfecting our product, we really wanted to elevate our packaging as well.

So as you can see, this is our new Nekohama packaging.

This is our A1 organic matcha and I just want to show you guys because it is the cutest thing.

It has a little bag in here.

The reason why we have a little bag is because when you store matcha in like a tin, it's actually not good for the metal

and this way you can store it in an airtight container

so it preserves the matcha much better

and it also makes it really easy for like travel

and stuff and then it also comes with or silver spoon in it

so it's kind of a nice full matcha set

i also feel this is like such a good gift

but yeah we've been working on this for almost two years

and now it's finally here

so i'm gonna link it down below for you guys truly max

and i constantly say this to each other like even

when we're in japan

and we're on the farmland we could have never ever done

this without you like with all your support incredible community here

and i feel we've come a long way from all the early matcha days

and making matcha in our little apartments and stuff

and like now being able to like work directly

and support like japanese farmers it's really amazing

so yeah i am gonna link this down below definitely try it

if you do like also share photos with me

or your favorite like matcha drink and stuff i always like love watching

that but yeah okay the Marsha it's ready it is time to spill the tea grab your drink

and i'm gonna be sharing my 10 lessons i learned in my 30s so far

and i wish i could tell my younger 20 year old

self okay first one life comes in seasons not every year

is meant for the same thing i think I have truly felt

that especially this year maybe some year is to really focus

and build career maybe another year is more family focused maybe another year is more healing there is

so many different areas of your life that you always can evolve

and like improve in

but it's really hard to do everything at the same time for my own experience I have pushed career for

so many years as my number one this past year you know after a lot of things

that i personally went through you know with the miscarriages

and everything i really had to like slow down so much

and on top of that i was doing a lot of inner work

and stuff and it was really hard to like combine

that with everything career and whatever and the moment i found acceptance around

that and just really leaned into like well this is the season for self everything kind of changes

and i found it like so much more peace with it

so life comes in seasons and not everything comes at the same time

and you have to build acceptance for

that number two invest earlier than you think i think this is such an important one i think

so many women actually do not even think about investing their money

or resources in their early 20s i thankfully have some good guidance in my 20s

when you know i started modeling

and i am actually benefiting already from it right now in my 30s

and i even spoke about this with my friend she just got married she's dutch

and we had this whole conversation around investing and stuff

and like her she just had a wedding

and a friend of hers had made a comment something like oh i didn't know you have money for

that first of all very weird comment to say

but she kind of said she's like yeah like ever since i've been in my 20s

and i've been working i have always like put money aside

100

and i've always been a saver and always working hard so even

101

if you can only put aside 50 dollars 100 dollars it

102

is going to compound over time i truly wish like this

103

is the type of shit they would teach you in school

104

and how to do that

105

but definitely already in your 20s like start saving up stuff start investing in little things

106

that you can do because it is going to compound over time

107

and i cannot emphasize

108

that enough number three the people you spend time with shape your future i believe this

109

so so deeply does not matter how or if they're

110

so different whatever you are going to adopt thoughts habits a

111

lot of other things from the people around you i think they always say like you become the five people

112

that you spend the most time with

113

so i think it's really important to sometimes really evaluate like

114

who are those five people who you spend time with

115

and i think especially in your 20s if you want to do crazy things

116

if you want to build big things

117

if you want to get out there build a big life

118

that you desire sometimes you need to pull yourself out out of your kind of high school environments

119

and your little village somewhere i mean i'm just also reusing

120

to my reference in your little village where everyone is doing the same things

121

when i was living in new york

122

and a lot of my friends were you know models

123

and stuff and everyone had so much free time going for lunches

124

and pilates it's part of the job right it really is

125

because you got to take care of yourself but for me in

126

that moment at one point i realized i was like oh

127

my god i am surrounded just with everyone who's like working

128

and then they're completely doing nothing and i wanted to do more i wanted to be be an entrepreneur, I wanted to do things.

129

It was one of the reasons we moved to LA as well because it put me in a different environment.

130

It put me in an environment of people who were chasing their dreams, who were building things and I was very attracted to that

131

and I knew that I had to be in a different type of environment to be able to do that.

132

I think this is a really important thing and I wish

133

that a lot of people in their 20s could think about this, that sometimes you got to get out of your comfort zone

134

and surround yourself with different type of people

135

and also good people like you want people around you who like lift you up

136

if you have trouble with people around you who like bring you down have negative thoughts then

137

that is gonna be your negative life too number four most

138

things aren't as urgent as you think i used to always think

139

that when a problem came up it was

140

so urgent i always had to immediately text back i had to immediately like close down fires

141

when it came to like my business i had to immediately like answer emails

142

and like i think even when it came to like a lot of problems

143

that you're walking into i treated everything like so urgently

144

and i was so stressed about it

145

and it was just a point like two years ago where i was like why am i

146

so in this time fright mode as all the time

147

and i was like it is really not that big of a deal sometimes.

148

And like sometimes if I would get into a situation like that, I ask myself the question, like, is this really going to matter in six weeks?

149

And very often the answer is no. And it changes your approach to kind of your day-to-day absolutely completely.

150

Number five, your home shapes your habits.

151

I am such a true believer of that.

152

I mean you can see it in all my like vlogs

153

I create my home as a sanctuary I want to make sure

154

that when I come home for my crazy day

155

that my home feels like a safe and nice place so

156

that means I like to declutter it I like to keep it clean

157

and I set myself up for success as well from like a healthy habit type of situation

158

because my cabinet is not filled with like sugary snacks

159

because I know I'll be like snacking all day long

160

or like in the evening when I'm bored whatever

161

so i'm not even bringing it into the house i switched a lot of things like non-toxic in my home

162

so i really tried to make my home like a sanctuary

163

i don't want you to think i think a lot of people

164

when they watch my videos like oh my god i'm like

165

so type a and clean

166

and perfect girl i came a long way i had a nickname for a little

167

while called dirty dutchy that max gave me because i was a

168

freaking mess i was

169

so messy i lost everything my shit was everywhere all the time everything was like disorganized

170

and there was at one point in the moment

171

that i was like okay it was like in my n20s i was like i need to change my environment

172

and set myself up for success and i felt

173

so much more clear-headed

174

and also like little things right like putting up my workout set the evening before so

175

when i wake up in the morning i can go straight

176

into a workout like setting up these little things in your home will shape the habits

177

and how you go through your day and how you go through your life

178

um number six train for longevity

179

and not just aesthetics i think this is a really really important one

180

and i think you like don't in your 20s don't really think about it

181

or i didn't i was like just give me the abs you know

182

and then now in my 30s i'm like no actually i

183

want to feel strong i want to feel healthy i want to be able to carry a baby one day

184

and i think that big shift once

185

that only clicks in your 30s like i honestly wish i could tell in my younger 20s already

186

because i think in my 20s

187

and i see this with a lot of other girls as

188

well i feel a lot of the girls is just kind of like the way you look where i think

189

when you shift

190

that mindset to longevity in the way you're gonna feel you're gonna actually have like long-lasting results

191

because your goal is much more important really important to have full energy to feel strong

192

and to like live

193

and fulfilled life number seven honestly this should be truly number

194

one i always talked about it sleep is the foundation of

195

everything i think nothing has more impact than prioritizing sleep

196

when you feel tired throughout your day you are irritated more quickly small things will become big things

197

that bother you you feel like a slump you will have no motivation it's hard to be consistent

198

when i sleep well i am obviously energized my hormones feel

199

more in sync i feel creative like i can go on

200

and on and on with the list

201

so sleep is truly the foundation of everything

202

and i know this one is like kind of like

203

so boring but it's like true

204

so yeah definitely prioritize your sleep it's gonna solve all your problems like sometimes

205

when i'm just feeling so grumpy and tired or max even sometimes he's so grumpy

206

and tired he was like i don't know what it is

207

maybe i'm feeling depressed today i'm like baby didn't sleep last night he's like yeah yeah maybe

208

and then the next day he sleeps he's like oh yeah I think it was a sleeping

209

and I'm like yeah sometimes it's hard to like help coach your your partner you know

210

so I'm trying to like not do

211

that too much um okay number eight stop waiting until everything

212

is perfect it is never the perfect time to start

213

if you want to start your business if you want to book a trip

214

if you need to have an important conversation with someone stop

215

waiting until things are perfect you're gonna learn on the way because

216

when you're gonna wait until everything is perfect you're truly gonna

217

miss out sometimes on momentum very often we don't even end up doing it

218

because the perfect moment is never coming so i think

219

that is really important like

220

when i started doing my youtube videos first i had never

221

done really social media i've never talked to a camera i felt

222

so uncomfortable and i was like you know what i'm just gonna post this

223

and over the years over the years it became easier

224

and i started to understand how to film and like all of

225

that but i think because i just started

226

and just put it out there like first of all people are there for you like on the journey

227

but I really think

228

that stop waiting until things are perfect I think it's one

229

of the biggest blockages for people to actually get started

230

and this is really a lesson

231

that I wanted to give myself to in my 20s it

232

took for me two years to find the confidence to start

233

Solswing Body I don't think I've ever really talked about this

234

but I was filming a bunch of videos and workout stuff already during COVID and I was also, you know, we were building Nekahama.

235

So like my plate was really full and I just felt a little overwhelmed constantly.

236

And I just had this idea of like, I cannot take on another business, even though I have this great idea.

237

So I put it on the back burner for like two years.

238

And like looking back, I'm like, I should have just started it and learn on the way already then even

239

if it wasn't really perfect or I wasn't in a perfect state

240

because you're never gonna be so definitely something that I would want to teach my younger self.

241

Number nine I think this is so important bet on yourself and invest in yourself.

242

I think betting on yourself is probably one of the best bets

243

that you can ever make because you are in control of

244

that bet and you are in control of what you're going to do i have really learned

245

that confidence is not something

246

that you start with like whatever you're gonna do it is something

247

that like really grows within so you gotta say yes to opportunities

248

that you're maybe not ready for but just tell yourself

249

that you can and that on yourself that you're gonna execute on there

250

and you're gonna see where you're gonna go i maybe was

251

out of school for like seven months before i moved to new york city

252

and i was just like fuck yes this is a new opportunity like let's go

253

and even like starting a business like i never went to business school i only did high school

254

and like i went straight into modeling like i never done like business education

255

and whatever but at the end i just set my mind to it

256

and i'm like i can do this and you'll figure it out there's

257

so many tools to learn skills and i think you can learn any skill

258

that you want if you set your mind to it like there's

259

so much free stuff when it comes on youtube but instagram whatever

260

and i think that's also the beauty of social media in a way

261

but you can learn a skill you can develop a skill you can train the skill

262

so truly bet on yourself invest in yourself make yourself feel good make yourself feel confident

263

and truly you can do anything you can do anything in

264

life um okay number 10 i think this is a really important one this is something

265

that i actually started to do this year define success for yourself

266

and i think this is an important one because especially

267

when it comes to the fields of social media we can really quickly get very consumed

268

and caught up by looking at other people

269

and what other people are doing and other people's life look better

270

and nicer and more exciting you always need to remember

271

that whatever you see online is like a highlight reel for most people i also really think

272

that defining success for yourself is really important because

273

if you don't do this you're always going to be chasing the next thing

274

and you're always going to have that inner feeling that if

275

or when i reach this i'll be happy and

276

when you really define what success actually means to you like

277

deep in your core very often you're already like partly there

278

and it's also

279

so much easier to reverse engineer it of like okay this

280

is what success is going to look for me like these

281

are are the steps i need to take to like get there

282

and i actually think like defining the success for myself has been only something i've done like really recently

283

because i was on this hamster wheel for a little while

284

that i constantly was feeling i wasn't doing enough

285

or like achieving enough or whatever

286

and i see this a lot with really like successful people

287

your friends in la like who have built massive companies

288

and stuff and they feel like a failure and it's

289

so funny and i also think it's part of the drive

290

that comes in a little bit there um

291

but yeah i started to really redefining success

292

and it reminded me like oh wait okay a lot of things you've already like hit

293

that off your list and i think a big success driver for me was having freedom

294

and i was like wait i think i've created

295

that already i think being present

296

and having a calm nervous system is my next definition of success

297

so yeah so these are the very important life lessons that i learned

298

and I hope these are going to be beneficial for you as well

299

because I truly wish that someone told me these

300

or emphasized on these when I was in my 20s but anything comes on its time

301

also I would love to know from you what is something

302

that you would wish you would tell your younger 20 year old self

303

if you can share

304

that would be amazing I feel a lot of people in the comment section could also learn from

305

that I always like love reading it as well

306

and just like hearing other people's life lessons

307

and yeah we can probably relate a lot more to each other than we actually think

308

so yeah i hope you enjoyed today's vlog

309

while i'm back here i am definitely really getting back into kind of my routines

310

and stuff i'm working on some really exciting new strength programs

311

because i have some new fitness goals and stuff

312

and i want to take you guys a bit on

313

that journey so see you next week don't forget to subscribe your support is always

314

so so welcome and i'll see you very soon

ऐप डाउनलोड करें

धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ

AI उच्चारण स्कोरहर वाक्य का स्कोर

IPA अभ्यासहर ध्वनि में महारत

शब्दावलीअपना शब्द भंडार बनाएँ

शब्द गेमखेलते हुए सीखें

QR स्कैन करें

Download on theApp Store Get it onGoogle Play

उसी चैनल से

Spend the weekend with me in Tuscany

Daily ConversationWorking Adults

FOR YOU

अनुशंसित वीडियो

214 वाक्य

introvert diaries ☀️ 5AM productive day in my life, morning routine, grocery shopping & cooking

Business EnglishDaily ConversationUniversity Students

257 वाक्य

Asking Young Female Millionaires How They Got Rich! (Miami)

Business EnglishDaily ConversationUniversity Students

1144 वाक्य

English Podcast For Learning English Conversation | Daily Life English Speaking Practice (B1-B2)

Business EnglishDaily ConversationHigh School Students

245 वाक्य

Life at 28... advice, marriage, nearing 30

Daily ConversationUniversity StudentsWorking Adults

275 वाक्य

CURRENT FAVE BEAUTY TIPS | SMALL EASY CHANGES TO INCORPORATE | MY BEAUTY UPGRADES

Business EnglishDaily ConversationUniversity Students

238 वाक्य

इस पाठ की शब्दावली और बोलने के सुझाव

यह B2 स्तर का स्पीकिंग पाठ वीडियो “10 Things I’ve learned since starting my 30’s” पर आधारित है। इस वीडियो में शैडोइंग के लिए 314 वाक्य और 3800 शब्द हैं। बोला गया हिस्सा 19:58 लंबा है। वक्ता तेज़ बोलता है, लगभग 190 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 86% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
matcha संज्ञा	/ˈmɑ.t͡ʃə/	माचा
excite क्रिया	/ɪkˈsaɪt/	उत्तेजित करना, उत्साहित करना
beverage संज्ञा	/ˈbɛv(ə)ɹɪd͡ʒ/	पेय
surround क्रिया	/səˈɹaʊnd/	घेरना
snack संज्ञा	/snæk/	नाश्ता, भाग
sanctuary संज्ञा	/ˈsæŋkt͡ʃuˌɛɹi/	शरणालय
acceptance संज्ञा	/əkˈsɛp.təns/	स्वीकारना, स्वीकृति
compound संज्ञा	/ˈkɑmpaʊnd/	मिश्रण
hamster संज्ञा	/ˈhæm(p)stɚ/	हैम्स्टर
irritate क्रिया	/ˈɪɹ.ɪˌteɪt/	चिढ़ाना
miscarriage संज्ञा	/ˈmɪs.kæɹ.əd͡ʒ/	गर्भस्राव
overwhelm क्रिया	/ˌoʊ.vɚˈwɛlm/	अभिभूत
aesthetics संज्ञा	/ɛsˈθɛt.ɪks/	सौन्दर्यशास्त्र, सौंदर्यशास्त्र
believer संज्ञा	/bɪˈlivɚ/	आस्तिक, मूमिन
reel क्रिया	/ˈɹiːl/	अटेरना

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	अर्थ
sit down क्रिया	बैठना

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है	have been carrying · we've been working · i've been working
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	have learned · have definitely not figured · I've shared
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	is meant · is not filled · are irritated
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	people who you · people who were

ध्यान देने योग्य उच्चारण

वक्ता 101 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, gonna, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“sh” और “zh” की ध्वनियाँ: specialty /ˈspɛʃ.əl.ti/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/
लंबे शब्द — बलाघात सही रखें: prioritize /pɹaɪˈɒɹ.ə.taɪz/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, sanctuary /ˈsæŋkt͡ʃuˌɛɹi/, disorganized /dɪsˈɔːɡənaɪzd/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: workout /ˈwɝk.aʊ̯t/, vlog /ˈvlɑɡ/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, beverage /ˈbɛv(ə)ɹɪd͡ʒ/, elevate /ˈɛləveɪt/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: prioritize /pɹaɪˈɒɹ.ə.taɪz/, emphasize /ˈɛm.fə.saɪz/, disorganized /dɪsˈɔːɡənaɪzd/, energize /ˈɛnəd͡ʒaɪz/, preserve /pɹəˈzɝv/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: specialty /ˈspɛʃ.əl.ti/, snack /snæk/, spill /spɪl/, spoon /spuːn/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर matcha, excite, beverage जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: 10 Things I’ve learned since starting my 30’s | Coffee Talks - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

ऐप डाउनलोड करें

Spend the weekend with me in Tuscany

introvert diaries ☀️ 5AM productive day in my life, morning routine, grocery shopping & cooking

Asking Young Female Millionaires How They Got Rich! (Miami)

English Podcast For Learning English Conversation | Daily Life English Speaking Practice (B1-B2)

Life at 28... advice, marriage, nearing 30

CURRENT FAVE BEAUTY TIPS | SMALL EASY CHANGES TO INCORPORATE | MY BEAUTY UPGRADES

SCARED BUT STARTING // EP 01 - 1:1 with TRACEY

A Day in the Life of a Minimalist

Chai Latte Recipe (Better than Starbucks!)

What I Actually Do When I’m Not Making YouTube Videos

Don’t lose yourself trying to keep them

MY SECRETS...

Advanced English Conversation: Our healthy daily habits

इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

वीडियो में आने वाली फ़्रेज़ल वर्ब

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?