Shadowing Practice: 10 Things I’ve learned since starting my 30’s | Coffee Talks - Learn English Speaking with Video
Ders oluşturuluyor...
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good morning friends welcome back to new video it is currently sunday i'm back in la
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and i was about to make my morning matcha
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and then i was like you know what we're gonna film another coffee talk video
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because i want to do kind of a proper catch-up i want to share 10 things
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that i have learned because I turned 31 this past year
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and I have definitely not figured out life
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but I have learned some very important lessons that I am
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so grateful for and I wish also
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that I could have found my younger 20 year old self
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so I wrote them all down I was like journaling this morning we're gonna make our morning beverage
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and we're going to sit down and have a nice chat I am
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so happy to be back home to be in my routines
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and things like
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that I don't know I feel a lot of appreciation for
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just being able to make my own morning beverage in the morning.
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It is really hot in LA, so I'm thinking we're doing a little ice drink today.
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There we go.
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Let's make my favorite morning pooch.
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okay i'm gonna make a little bit of a specialty matcha
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I usually keep my matcha very very simple and also
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if I drink coffee it's usually very simple
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but in the weekend I sometimes like to get like a specialty drink
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when I go to a cafe or like a cream top or something just like as a little treat.
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I got this in the mail.
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This is chai concentrate and I love chai.
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It's masala chai.
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I think the brand is Donut.
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It's actually a really delicious combo to do matcha with a little bit of chai and again I don't really do this.
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I'm feeling inner barista today
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so we're gonna make an ice matcha with a little bit of this and then with the matcha in here
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this test looks amazing
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it's almost giving a fall matcha because it has like cinnamon
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and stuff in it it's way too early for fall stuff
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but i also wanted to share something really excited in the world of Nekahama
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because as you can see the matcha has a new packaging so Max
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and I started Nekahama around five years ago we have been carrying the same matcha for the past five years
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and we have truly poured our hearts in and perfecting the product.
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We're using organic fertilizers, we're working on improving the soil and all of these small little changes.
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And being out there onto the farms, and I've shared so many different blogs on this, influences the quality and the taste of the matcha.
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Our product has always been the most important focus.
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And I think a lot of companies actually do the opposite.
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They all focus on branding and packaging first, and then their product is second and for us that has always been the other way around.
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After five years kind of perfecting our product, we really wanted to elevate our packaging as well.
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So as you can see, this is our new Nekohama packaging.
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This is our A1 organic matcha and I just want to show you guys because it is the cutest thing.
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It has a little bag in here.
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The reason why we have a little bag is because when you store matcha in like a tin, it's actually not good for the metal
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and this way you can store it in an airtight container
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so it preserves the matcha much better
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and it also makes it really easy for like travel
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and stuff and then it also comes with or silver spoon in it
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so it's kind of a nice full matcha set
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i also feel this is like such a good gift
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but yeah we've been working on this for almost two years
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and now it's finally here
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so i'm gonna link it down below for you guys truly max
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and i constantly say this to each other like even
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when we're in japan
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and we're on the farmland we could have never ever done
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this without you like with all your support incredible community here
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and i feel we've come a long way from all the early matcha days
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and making matcha in our little apartments and stuff
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and like now being able to like work directly
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and support like japanese farmers it's really amazing
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so yeah i am gonna link this down below definitely try it
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if you do like also share photos with me
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or your favorite like matcha drink and stuff i always like love watching
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that but yeah okay the Marsha it's ready it is time to spill the tea grab your drink
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and i'm gonna be sharing my 10 lessons i learned in my 30s so far
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and i wish i could tell my younger 20 year old
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self okay first one life comes in seasons not every year
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is meant for the same thing i think I have truly felt
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that especially this year maybe some year is to really focus
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and build career maybe another year is more family focused maybe another year is more healing there is
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so many different areas of your life that you always can evolve
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and like improve in
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but it's really hard to do everything at the same time for my own experience I have pushed career for
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so many years as my number one this past year you know after a lot of things
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that i personally went through you know with the miscarriages
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and everything i really had to like slow down so much
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and on top of that i was doing a lot of inner work
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and stuff and it was really hard to like combine
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that with everything career and whatever and the moment i found acceptance around
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that and just really leaned into like well this is the season for self everything kind of changes
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and i found it like so much more peace with it
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so life comes in seasons and not everything comes at the same time
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and you have to build acceptance for
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that number two invest earlier than you think i think this is such an important one i think
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so many women actually do not even think about investing their money
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or resources in their early 20s i thankfully have some good guidance in my 20s
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when you know i started modeling
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and i am actually benefiting already from it right now in my 30s
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and i even spoke about this with my friend she just got married she's dutch
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and we had this whole conversation around investing and stuff
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and like her she just had a wedding
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and a friend of hers had made a comment something like oh i didn't know you have money for
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that first of all very weird comment to say
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but she kind of said she's like yeah like ever since i've been in my 20s
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and i've been working i have always like put money aside
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and i've always been a saver and always working hard so even
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if you can only put aside 50 dollars 100 dollars it
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is going to compound over time i truly wish like this
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is the type of shit they would teach you in school
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and how to do that
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but definitely already in your 20s like start saving up stuff start investing in little things
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that you can do because it is going to compound over time
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and i cannot emphasize
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that enough number three the people you spend time with shape your future i believe this
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so so deeply does not matter how or if they're
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so different whatever you are going to adopt thoughts habits a
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lot of other things from the people around you i think they always say like you become the five people
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that you spend the most time with
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so i think it's really important to sometimes really evaluate like
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who are those five people who you spend time with
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and i think especially in your 20s if you want to do crazy things
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if you want to build big things
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if you want to get out there build a big life
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that you desire sometimes you need to pull yourself out out of your kind of high school environments
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and your little village somewhere i mean i'm just also reusing
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to my reference in your little village where everyone is doing the same things
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when i was living in new york
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and a lot of my friends were you know models
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and stuff and everyone had so much free time going for lunches
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and pilates it's part of the job right it really is
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because you got to take care of yourself but for me in
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that moment at one point i realized i was like oh
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my god i am surrounded just with everyone who's like working
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and then they're completely doing nothing and i wanted to do more i wanted to be be an entrepreneur, I wanted to do things.
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It was one of the reasons we moved to LA as well because it put me in a different environment.
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It put me in an environment of people who were chasing their dreams, who were building things and I was very attracted to that
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and I knew that I had to be in a different type of environment to be able to do that.
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I think this is a really important thing and I wish
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that a lot of people in their 20s could think about this, that sometimes you got to get out of your comfort zone
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and surround yourself with different type of people
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and also good people like you want people around you who like lift you up
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if you have trouble with people around you who like bring you down have negative thoughts then
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that is gonna be your negative life too number four most
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things aren't as urgent as you think i used to always think
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that when a problem came up it was
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so urgent i always had to immediately text back i had to immediately like close down fires
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when it came to like my business i had to immediately like answer emails
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and like i think even when it came to like a lot of problems
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that you're walking into i treated everything like so urgently
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and i was so stressed about it
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and it was just a point like two years ago where i was like why am i
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so in this time fright mode as all the time
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and i was like it is really not that big of a deal sometimes.
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And like sometimes if I would get into a situation like that, I ask myself the question, like, is this really going to matter in six weeks?
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And very often the answer is no. And it changes your approach to kind of your day-to-day absolutely completely.
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Number five, your home shapes your habits.
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I am such a true believer of that.
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I mean you can see it in all my like vlogs
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I create my home as a sanctuary I want to make sure
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that when I come home for my crazy day
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that my home feels like a safe and nice place so
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that means I like to declutter it I like to keep it clean
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and I set myself up for success as well from like a healthy habit type of situation
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because my cabinet is not filled with like sugary snacks
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because I know I'll be like snacking all day long
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or like in the evening when I'm bored whatever
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so i'm not even bringing it into the house i switched a lot of things like non-toxic in my home
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so i really tried to make my home like a sanctuary
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i don't want you to think i think a lot of people
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when they watch my videos like oh my god i'm like
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so type a and clean
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and perfect girl i came a long way i had a nickname for a little
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while called dirty dutchy that max gave me because i was a
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freaking mess i was
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so messy i lost everything my shit was everywhere all the time everything was like disorganized
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and there was at one point in the moment
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that i was like okay it was like in my n20s i was like i need to change my environment
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and set myself up for success and i felt
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so much more clear-headed
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and also like little things right like putting up my workout set the evening before so
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when i wake up in the morning i can go straight
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into a workout like setting up these little things in your home will shape the habits
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and how you go through your day and how you go through your life
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um number six train for longevity
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and not just aesthetics i think this is a really really important one
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and i think you like don't in your 20s don't really think about it
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or i didn't i was like just give me the abs you know
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and then now in my 30s i'm like no actually i
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want to feel strong i want to feel healthy i want to be able to carry a baby one day
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and i think that big shift once
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that only clicks in your 30s like i honestly wish i could tell in my younger 20s already
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because i think in my 20s
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and i see this with a lot of other girls as
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well i feel a lot of the girls is just kind of like the way you look where i think
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when you shift
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that mindset to longevity in the way you're gonna feel you're gonna actually have like long-lasting results
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because your goal is much more important really important to have full energy to feel strong
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and to like live
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and fulfilled life number seven honestly this should be truly number
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one i always talked about it sleep is the foundation of
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everything i think nothing has more impact than prioritizing sleep
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when you feel tired throughout your day you are irritated more quickly small things will become big things
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that bother you you feel like a slump you will have no motivation it's hard to be consistent
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when i sleep well i am obviously energized my hormones feel
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more in sync i feel creative like i can go on
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and on and on with the list
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so sleep is truly the foundation of everything
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and i know this one is like kind of like
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so boring but it's like true
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so yeah definitely prioritize your sleep it's gonna solve all your problems like sometimes
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when i'm just feeling so grumpy and tired or max even sometimes he's so grumpy
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and tired he was like i don't know what it is
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maybe i'm feeling depressed today i'm like baby didn't sleep last night he's like yeah yeah maybe
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and then the next day he sleeps he's like oh yeah I think it was a sleeping
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and I'm like yeah sometimes it's hard to like help coach your your partner you know
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so I'm trying to like not do
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that too much um okay number eight stop waiting until everything
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is perfect it is never the perfect time to start
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if you want to start your business if you want to book a trip
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if you need to have an important conversation with someone stop
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waiting until things are perfect you're gonna learn on the way because
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when you're gonna wait until everything is perfect you're truly gonna
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miss out sometimes on momentum very often we don't even end up doing it
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because the perfect moment is never coming so i think
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that is really important like
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when i started doing my youtube videos first i had never
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done really social media i've never talked to a camera i felt
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so uncomfortable and i was like you know what i'm just gonna post this
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and over the years over the years it became easier
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and i started to understand how to film and like all of
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that but i think because i just started
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and just put it out there like first of all people are there for you like on the journey
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but I really think
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that stop waiting until things are perfect I think it's one
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of the biggest blockages for people to actually get started
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and this is really a lesson
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that I wanted to give myself to in my 20s it
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took for me two years to find the confidence to start
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Solswing Body I don't think I've ever really talked about this
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but I was filming a bunch of videos and workout stuff already during COVID and I was also, you know, we were building Nekahama.
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So like my plate was really full and I just felt a little overwhelmed constantly.
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And I just had this idea of like, I cannot take on another business, even though I have this great idea.
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So I put it on the back burner for like two years.
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And like looking back, I'm like, I should have just started it and learn on the way already then even
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if it wasn't really perfect or I wasn't in a perfect state
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because you're never gonna be so definitely something that I would want to teach my younger self.
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Number nine I think this is so important bet on yourself and invest in yourself.
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I think betting on yourself is probably one of the best bets
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that you can ever make because you are in control of
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that bet and you are in control of what you're going to do i have really learned
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that confidence is not something
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that you start with like whatever you're gonna do it is something
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that like really grows within so you gotta say yes to opportunities
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that you're maybe not ready for but just tell yourself
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that you can and that on yourself that you're gonna execute on there
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and you're gonna see where you're gonna go i maybe was
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out of school for like seven months before i moved to new york city
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and i was just like fuck yes this is a new opportunity like let's go
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and even like starting a business like i never went to business school i only did high school
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and like i went straight into modeling like i never done like business education
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and whatever but at the end i just set my mind to it
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and i'm like i can do this and you'll figure it out there's
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so many tools to learn skills and i think you can learn any skill
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that you want if you set your mind to it like there's
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so much free stuff when it comes on youtube but instagram whatever
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and i think that's also the beauty of social media in a way
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but you can learn a skill you can develop a skill you can train the skill
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so truly bet on yourself invest in yourself make yourself feel good make yourself feel confident
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and truly you can do anything you can do anything in
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life um okay number 10 i think this is a really important one this is something
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that i actually started to do this year define success for yourself
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and i think this is an important one because especially
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when it comes to the fields of social media we can really quickly get very consumed
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and caught up by looking at other people
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and what other people are doing and other people's life look better
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and nicer and more exciting you always need to remember
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that whatever you see online is like a highlight reel for most people i also really think
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that defining success for yourself is really important because
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if you don't do this you're always going to be chasing the next thing
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and you're always going to have that inner feeling that if
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or when i reach this i'll be happy and
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when you really define what success actually means to you like
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deep in your core very often you're already like partly there
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and it's also
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so much easier to reverse engineer it of like okay this
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is what success is going to look for me like these
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are are the steps i need to take to like get there
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and i actually think like defining the success for myself has been only something i've done like really recently
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because i was on this hamster wheel for a little while
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that i constantly was feeling i wasn't doing enough
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or like achieving enough or whatever
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and i see this a lot with really like successful people
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your friends in la like who have built massive companies
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and stuff and they feel like a failure and it's
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so funny and i also think it's part of the drive
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that comes in a little bit there um
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but yeah i started to really redefining success
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and it reminded me like oh wait okay a lot of things you've already like hit
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that off your list and i think a big success driver for me was having freedom
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and i was like wait i think i've created
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that already i think being present
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and having a calm nervous system is my next definition of success
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so yeah so these are the very important life lessons that i learned
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and I hope these are going to be beneficial for you as well
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because I truly wish that someone told me these
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or emphasized on these when I was in my 20s but anything comes on its time
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also I would love to know from you what is something
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that you would wish you would tell your younger 20 year old self
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if you can share
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that would be amazing I feel a lot of people in the comment section could also learn from
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that I always like love reading it as well
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and just like hearing other people's life lessons
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and yeah we can probably relate a lot more to each other than we actually think
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so yeah i hope you enjoyed today's vlog
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while i'm back here i am definitely really getting back into kind of my routines
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and stuff i'm working on some really exciting new strength programs
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because i have some new fitness goals and stuff
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and i want to take you guys a bit on
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that journey so see you next week don't forget to subscribe your support is always
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so so welcome and i'll see you very soon
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Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “10 Things I’ve learned since starting my 30’s” videosuna dayanıyor. Bu videoda gölgeleme çalışması için 314 cümle ve 3800 kelime var. Konuşma bölümü 19:58 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 190 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin %86’i İngilizcede en sık kullanılan 3.000 kelime arasında; geri kalanına başlamadan önce bakmakta fayda var.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| matcha isim | /ˈmɑ.t͡ʃə/ | toz yeşil çay, yeşil çay tozu |
| excite fiil | /ɪkˈsaɪt/ | heyecanlandırmak |
| grumpy sıfat | /ˈɡɹʌmpi/ | huysuz, ters |
| prioritize fiil | /pɹaɪˈɒɹ.ə.taɪz/ | önceliklendirmek |
| vlog isim | /ˈvlɑɡ/ | vlog |
| longevity isim | /lɒnˈd͡ʒɛv.ɪ.ti/ | uzun ömürlülük |
| emphasize fiil | /ˈɛm.fə.saɪz/ | vurgulamak |
| beverage isim | /ˈbɛv(ə)ɹɪd͡ʒ/ | içecek, meşrubat |
| snack isim | /snæk/ | atıştırmalık, çerez |
| sanctuary isim | /ˈsæŋkt͡ʃuˌɛɹi/ | mabet |
| bore fiil | /boɹ/ | burgulamak |
| urgent sıfat | /ˈɜː.d͡ʒənt/ | acil, ivedi |
| acceptance isim | /əkˈsɛp.təns/ | kabul |
| compound isim | /ˈkɑmpaʊnd/ | karışım |
| barista isim | /bəˈɹis.tə/ | barista, barmen |
Duyacağınız deyimsel fiiller
| Kelime | Anlam |
|---|---|
| catch up fiil | yakalamak |
| figure out fiil | açığa çıkarmak |
| miss out fiil | kaçırmak |
| put up fiil | koymak |
| save up fiil | para biriktirmek |
| sit down fiil | oturmak |
| slow down fiil | yavaşlamak |
Bu videodaki dil bilgisi
Konuşmacının en çok kullandığı yapılar, videodaki sözcüklerin aynısıyla:
| Yapı | Videoda |
|---|---|
| Present perfect continuous have/has been + -ing — önceden başlayıp hâlâ süren bir eylem | have been carrying · we've been working · i've been working |
| Present perfect have/has + fiilin üçüncü hâli — geçmişte olan ama şimdi de önemli olan bir eylem | have learned · have definitely not figured · I've shared |
| Edilgen yapı be + fiilin üçüncü hâli — kimin yaptığı değil, ne olduğu önemli | is meant · is not filled · are irritated |
| İlgi cümlecikleri who / which + cümle — bir kişi ya da şey hakkında ek bilgi | people who you · people who were |
Dikkat edilecek telaffuzlar
Konuşmacı I'm, gonna, you're gibi kısaltılmış biçimleri 101 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: specialty /ˈspɛʃ.əl.ti/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, appreciation /əˌpɹiː.ʃiˈeɪ.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: prioritize /pɹaɪˈɒɹ.ə.taɪz/, longevity /lɒnˈd͡ʒɛv.ɪ.ti/, sanctuary /ˈsæŋkt͡ʃuˌɛɹi/, disorganized /dɪsˈɔːɡənaɪzd/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: workout /ˈwɝk.aʊ̯t/, overwhelm /ˌoʊ.vɚˈwɛlm/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: grumpy /ˈɡɹʌmpi/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, vlog /ˈvlɑɡ/, specialty /ˈspɛʃ.əl.ti/, snack /snæk/
- /æ/ — “e”den daha açık: snack /snæk/, sanctuary /ˈsæŋkt͡ʃuˌɛɹi/, farmland /ˈfɑːɹmlænd/, hamster /ˈhæm(p)stɚ/, miscarriage /ˈmɪs.kæɹ.əd͡ʒ/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; matcha, excite, grumpy gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.