शैडोइंग अभ्यास: 2025 Commencement Address by Sandra Oh - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

202 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

Good morning Dartmouth!

Oh, it's such an honor to be here with you today on this momentous occasion.

Congratulations, you did it!

Welcome to fellow students, to past graduates, to faculty, to friends and families,

and happy Father's Day to all those proud fathers out there.

Thank you, President Bylock, the Board of Trustees, to all the staff who made this day possible,

and to you all for this invitation.

I never attended university myself, only played characters who have.

So thank you for helping fulfill my parents' dream of me actually getting a degree.

And a doctorate at that.

I know, it's honorary.

Actually, it was Shonda Rhimes, one of your alums, and my former boss, who called me.

And when she presented the offer to come and speak to you all today, I thought, well, that's nice to be asked.

What a privilege.

What a great opportunity to come meet you all.

And then I thought, absolutely not.

Oh, my God, what do I have to say?

Okay, this was me thinking.

What could I possibly say to you young graduates that could meet this moment we find ourselves in?

I like Federer's speech last year.

Oh, my God, so good.

I can't be as funny as Conan O 'Brien and Mindy Kaling.

I look at everything she's accomplished, and I just want to go to bed.

And they all spoke in the before times.

You know what I mean.

Like, forget about being roasted on the internet, although I am terrified of that.

What if I say the wrong thing?

What if I were to talk about diversity, equity?

Okay, okay.

What if I change the words? like including diverse equalness or diverting equitable inclusivity.

Would that still be bad? Could I get deported?

See, that should be a bad joke, and it is, but it's not.

These are bewildering and destabilizing times,

and every night since Shonda asked me I have been thinking of you all

and I knew no matter what I was going to say today I needed to be honest.

I realized that underneath this discomfort I was feeling,

the fear, the comparison, the self -judgment was was really a call to come and share myself with you despite these doubts.

So if there's anything I can offer to you today for my own life,

it's this, nothing has taught me more than being with discomfort.

It can be our greatest learning opportunity, and it is also inevitable.

So if you can train yourself not to turn away,

but to learn how to be with your discomfort and trust that it might be telling you something you don't yet know,

it can help you develop an inner strength

that will enable you to face the challenges life presents you with without losing your values

or your sense of self along the way.

As some of you know, I had the great privilege of playing Dr. Christina Yang on Grey's Anatomy for 10 seasons.

So, this opportunity brought me financial stability, fame, and privilege.

It was also one of the most challenging decades of my life.

I learned profound lessons during this time because so much of it was so uncomfortable.

Now, when I started Graze, I was in my early 30s, so I had an idea of who I was and what the work entailed,

but I had no idea what was coming.

I demanded a lot from myself and from the writers.

If something bothered me in a script,

I would fight for what I believed what was right for the character of Christina because I felt responsible for her.

And while this contributed to the creation of a memorable character, my desire to make the dialogue fit

and my belief that I knew what was best for the character also caused grief for the writers and for me.

Let me tell you, okay.

There was a dedicated Sandra Whisperer on staff.

Oh yes, oh yes, a writer who was tasked to come to set to deal with me. That doesn't happen anymore.

I am my own whisperer.

One time, I think it was season six, the writers and I were at an impasse about something in this script

and I had to have a call with the big boss and Shonda, I'll never forget, she said to me, Sandra, we have been here before.

You've got to trust me.

Something will come through if you just say the damn words.

Okay, I know she didn't say that exactly because Shonda is a very classy lady, but it has stayed with me.

I heard her.

I thought about everything the writers and I had created together

and I trusted Shonda because deep down we both wanted the same thing, a great show.

The discomfort didn't go away but my relationship to it began to change.

I started to understand that it was part of the process of making a great show or a great anything.

So, I said the damn words.

And when I stopped trying to bend things to my will and stayed open to my discomfort, a new thing came through.

Something that wasn't just mine or just the writers,

but something richer that gave me a deeper understanding of myself as the character, as an actor, and as a collaborator.

Oh, and it's not like I've stopped pushing or fighting,

I'm not suggesting that, but I no longer see these uncomfortable impasses as battles to be won or lost.

They are opportunities to practice how you want to show up, how you want to lead, who you want to be,

clues to where the gold is buried.

And by gold, I mean like the really deep work in life that will help you become a more grounded, more resilient version of yourself,

which you are going to need going forward.

Because life is going to challenge you in ways you cannot anticipate.

Things will happen that are completely out of your control.

This was true for me on Grace.

You know, beyond the creative process, which I did have some say in, there were other things happening that were completely out of my control.

My skin was falling off.

I was afraid to leave my house.

The relentless schedule was completely overwhelming, and I got sick.

Physically and mentally, it was past my limit.

And all the ways I had previously managed to muscle through mental and physical discomfort simply weren't working,

because it turns out you can't ghost depression.

or outsource a panic attack.

The show must go on.

Life is simply not going to stop for you.

The more I wanted my external circumstances to change, the worse I felt.

And things only started to stabilize when I looked inside.

Now, even if you're in perfect health right now, which I hope you are, I bet you feel discomfort about things you can't control.

Maybe you're worried about finding a job, or moving away from friends.

Maybe you're worried about the dismantling of civil rights and liberties, or the planet burning, or the robots taking over.

Maybe you desperately want to make a difference, and you have no idea how to start.

100

whatever reason.

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One way to start building some muscle around this discomfort is to actually be in it by choice.

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Tiny, bite -sized moments where you can practice being with it safely.

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And one way I've practiced doing this is to be in silence.

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Stay with me.

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being in silence has helped me develop an inner life

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and what I mean by that is having a relationship with yourself that is beyond your immediate thoughts beyond your immediate feelings

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Beyond just reacting, because if we're always reacting,

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if we're always distracted, we can't fight for the things we want because we won't even know what they are.

109

So what if we just try bite -sized discomfort?

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How was that?

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Anxiety -provoking?

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Confusing?

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Did you want to reach for your phone?

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It's interesting, isn't it?

115

How much is going on up here and in here when we try to be quiet?

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And how often what we find is neurotic or judgmental or scared?

117

So how do you find ease within discomfort without turning away or being thrown off balance?

118

The way I have tried to be with this is to be kind.

119

Kindness can be hard to find these days.

120

It is certainly not reflected in many of our world leaders who claim power through fear and oppression and cruelty.

121

A lot of us are scared and angry about what's going on in the world

122

And in times like this, kindness might seem naive or pointless.

123

But when I say kindness, I'm not talking about being nice.

124

I am talking about being able to hold your own heartbreak.

125

So we can go on living.

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Go on resisting.

127

Go on building.

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Go on healing so we can meet cruelty again and again and not lose our humanity.

129

The kindness I am talking about encompasses courage and respect and compassion.

130

It helps us get out of bed in the morning.

131

It helps us to lead.

132

It is the opposite of weakness.

133

It is the foundation for a lasting strength.

134

And it is really hard to be truly kind, to have kind thoughts towards yourself or towards someone you don't agree with,

135

but it is the seed that will grow into action if you nurture it.

136

Now, if you're not sure about the feeling I'm talking about,

137

or you find kindness kind of difficult to access because it's like an amorphous wash,

138

then what about heartbreak? Can you feel heartbreak?

139

I bet everyone here knows heartbreak.

140

If you're living in this world, you know heartbreak.

141

So now, imagine this heartbreak,

142

whether it is as personal as a breakup or as big as a war thousands of miles away.

143

Imagine you're holding it in your hands.

144

What shape is it?

145

Is it heavy?

146

Does it have color?

147

Maybe it's burning your palms or slipping through your fingers or maybe it is so large you can barely contain it.

148

Can you hold it with care and keep it safe just for this moment?

149

Can you hold your heartbreak with tenderness and give it your loving attention and keep it steady?

150

This, this is kindness happiness.

151

You all have been incredibly fortunate to spend these formative years here in a place

152

that celebrates knowledge and has given you the opportunity to express yourselves.

153

If you want to protect academic freedom, if you want to stop the brutality of oppression,

154

If you want true democratic change, if you want to just lead a simple and good life,

155

the strength you will need to do these things begins with knowing kindness.

156

So as you venture off into the rest of your lives,

157

I hope you can remember what we shared here today and fill up on it and then extend it outwards towards others,

158

towards the planet, because we're all going to need a full arsenal of kindness to meet this world.

159

And now more than ever, actually, you know what?

160

I'm so sorry.

161

There's one more thing.

162

I'm so sorry.

163

Do I have time for just one?

164

Okay.

165

I'm so sorry.

166

Okay.

167

You know what?

168

Okay.

169

There is this one thing I've done like my whole life that I would really love to share with you all.

170

So, um, uh, okay.

171

Uh, stand up.

172

Everyone just stand up.

173

Can everyone just stand up?

174

Everyone stand up in the bleachers.

175

I see you.

176

Everyone stand up.

177

This is for the graduates.

178

If you can, and you're able, you know, we're practicing discomfort.

179

Let's all just stand up.

180

Okay.

181

Uh, so when the world gets hard or when it's good,

182

especially when it's good like today, okay.

183

By yourself, with your friends, people you love, with strangers,

184

always make the time to dance it out.

185

We've got 15 seconds to move on, boys.

186

Let's go.

187

Let's go.

188

Oh, no. Put away your phones.

189

Let's move it, move it, move it.

190

Woo.

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Come on, moms and dads.

192

it is possible to move discomfort into joy remember this feeling carry it and

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care for it and then give it to others thank you who wants to dance with me

194

I'm bulletproof, nothing to lose

195

Fire away, fire away

196

Break the shape, you take your aim

197

Fire away, fire away

198

Just shoot me down, but I won't fall I am fighting here

199

You shoot me down

200

But I'm a follower I am Titan I am Titan

201

I am Titan Stonehold

202

Thank you.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “2025 Commencement Address by Sandra Oh” पर आधारित है। इस वीडियो में शैडोइंग के लिए 202 वाक्य और 2102 शब्द हैं। बोला गया हिस्सा 18:28 लंबा है। वक्ता लगभग 114 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
kindness संज्ञा	/ˈkaɪnd.nəs/	दया, दयालुता
silence संज्ञा	/ˈsaɪ̯ləns/	शांति, सन्नाटा
muscle संज्ञा	/ˈmʌs.əl/	पेशी, मांसपेशी
script संज्ञा	/skɹɪpt/	लिपि, लेखन
bite क्रिया	/baɪt/	काटना, डसना
uncomfortable विशेषण	/ʌnˈkʌm.fɚ.tə.bl̩/	असहज
scare क्रिया	/skɛɚ/	डराना
oppression संज्ञा	/əˈpɹɛʃən/	उत्पीड़न, दमन
cruelty संज्ञा	/ˈkɹu(.ə)lti/	क्रूरता, निर्दयता
finger संज्ञा	/ˈfɪŋɡɚ/	उंगली, अंगुल
lesson संज्ञा	/ˈlɛs.ən/	पाठ, सबक़
belief संज्ञा	/bɪˈliːf/	विश्वास, धारणा
wash क्रिया	/wɑʃ/	धोना
anxiety संज्ञा	/æŋˈzaɪ.əti/	चिंता, परेशानी
happiness संज्ञा	/ˈhæpinɪs/	Hindi: हर्ष, आनंद

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्द	अर्थ
stand up क्रिया	उठना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

What if I say the wrong thing?
What if I were to talk about diversity, equity?
What if I change the words?
Did you want to reach for your phone?
Do I have time for just one?

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	has taught · have been · has stayed
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	be asked · being roasted · was tasked

ध्यान देने योग्य उच्चारण

वक्ता 39 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, you're, can't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: bother /ˈbɑðɚ/, underneath /ˌʌndɚˈniθ/
“sh” और “zh” की ध्वनियाँ: oppression /əˈpɹɛʃən/, wash /wɑʃ/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, occasion /əˈkeɪ̯ʒən/, invitation /ɪnvɪˈteɪʃən/
लंबे शब्द — बलाघात सही रखें: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, anxiety /æŋˈzaɪ.əti/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, incredibly /ɪŋˈkɹɛdɪbli/, diversity /daɪˈvɜː(ɹ)sɪti/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/, wash /wɑʃ/, diversity /daɪˈvɜː(ɹ)sɪti/, equity /ˈɛk.wɪ.ti/, venture /ˈvɛn.t͡ʃɚ/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: anxiety /æŋˈzaɪ.əti/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, ease /iz/, physically /ˈfɪz.ɪ.kli/, resist /ɹɪˈzɪst/
शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: script /skɹɪpt/, scare /skɛɚ/, stability /stəˈbɪlɪti/, steady /ˈstɪdi/, slip /ˈslɪp/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर kindness, silence, muscle जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: 2025 Commencement Address by Sandra Oh - वीडियो के साथ अंग्रेजी बोलना सीखें

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वीडियो में आने वाली फ़्रेज़ल वर्ब

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इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?

【日英字幕】2026ハーバード卒業演説自身のハーバード学生生活から人生の教訓まで、ユーモアを交えて語るコナン流感動の卒業スピーチ