शैडोइंग अभ्यास: An Introvert's Guide to Happiness - YouTube के साथ अंग्रेजी बोलना सीखें

C1
This video is sponsored by Audible.
⏸ रुका हुआ
85 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
This video is sponsored by Audible.
2
Now most people have a pretty good idea of whether they're an introvert or an extrovert.
3
So here's an easy question for you.
4
Are you an introvert or an extrovert?
5
Whatever you replied, I'm sure you're right,
6
but there's a little bit more to it.
7
Within introversion and extroversion, you have a lot more detailed personality traits.
8
understanding more about these can help improve your well-being, particularly if you're introverted.
9
In the West, we live in a world designed for extroverted behavior.
10
To get ahead in the typical workplace,
11
for example, you have to survive an open-plan office,
12
attend conferences and then networking mixes,
13
and do presentations to rooms full of people.
14
In her book Quiet, Susan Cain calls this the extrovert ideal,
15
the belief that the ideal self is gregarious,
16
highly social, and comfortable in the spotlight.
17
Even studies have found that extroverted people land more frequently in leadership positions and enjoy higher levels of happiness.
18
A lot of these findings are based on broad definitions,
19
where extroverts are sociable, outgoing and assertive,
20
and introverts have a more reserved demeanor.
21
But there are many nuances of your personality.
22
A 2017 study looked at which detailed personality traits indicate high levels of well-being.
23
They found that higher enthusiasm predicted positive relationships, self-acceptance, and life satisfaction.
24
Those with more intellectual curiosity experienced more personal growth,
25
which is probably good news for everyone watching this video.
26
And more industrious people were more likely to be satisfied with their purpose in life and experience positive mood.
27
Even if these personality traits aren't well developed right now,
28
they can evolve over the course of your life.
29
You can aim to be more enthusiastic or industrious over time,
30
but it's a slow change.
31
Another line of research looks at how you feel in your environment right now.
32
This feeling of how well you fit into your surroundings,
33
whether that be your school,
34
workplace or social settings, is known as person-environment fit.
35
A lot of people in the West who are more introverted feel like they don't fit in,
36
so then they fake being extroverted,
37
and this leads to lower self-esteem.
38
This was the basis for a 2018 study where researchers looked at the relationship between a person environment fit,
39
introverts, and well-being.
40
Participants were asked how introverted or extroverted they were,
41
and then how introverted or extroverted they wanted to be.
42
The majority of participants wanted to be more extroverted,
43
particularly those who were introverted.
44
This was largely because they live in a society that values extroversion.
45
More than 80% of these participants said they felt like it
46
was necessary to show extroverted characteristics in just going about their daily life.
47
Now, researchers call this desire to be more extroverted than you are your extroversion deficit beliefs,
48
and it highlights the importance of self-acceptance in your beliefs.
49
For example, this study found introverts who are self-accepting and comfortable with their introversion experienced higher levels of well-being,
50
closer to those experienced by extroverts.
51
And well-being didn't come from people having a particular personality trait,
52
it came from how their beliefs about themselves interacted with those traits.
53
So becoming more accepting of your introversion and your place on this introversion-extroversion continuum is essential for introverts to increase their well-being.
54
Luckily, your beliefs can be changed.
55
For starters, remember that schools and workplaces in the West are often geared towards extroverts.
56
Feeling uneasy in these situations doesn't mean that you don't fit in,
57
it means that they weren't designed for you.
58
Focus on your strengths and situations where you can use them.
59
Know that not all introverts are the same.
60
Some are shy, some are anxious,
61
some are reflective, and others just prefer quiet time.
62
A good task is to add a qualifier to how you are introverted,
63
so you can understand more about how you will respond to a specific environment.
64
And don't force yourself to be someone you're not.
65
More than one-third of people fall on the more introverted side of the spectrum.
66
You can try to mould your specific personality traits to be more enthusiastic,
67
or intellectually curious, or industrious over time,
68
and this may lead to increase well-being.
69
But the biggest thing that leads to happiness is accepting that being an introvert is okay.
70
It's normal.
71
And practicing self-acceptance leads to the greatest boost in well-being.
72
Now, if you are part of the one-third of people who prefer alone time,
73
try using that to listen to Quiet by Susan Cain on Audible.
74
They're the sponsor of this video and perfect if you want to boost your intellectual curiosity.
75
They have an unmatched selection of audiobooks,
76
news, original audio shows, and more.
77
Quiet explores the power of introverts in a world that can't stop talking.
78
I really liked it, and I think you guys will too.
79
You can start listening with a 30-day Audible trial,
80
where your first audiobook plus two Audible originals are free.
81
Visit audible.com slash braincraft or text braincraft to 500-500.
82
As always, thank you to everyone who supports me on Patreon,
83
including my top-tier patrons, Jason Schoenenberg and Jack Tabor.
84
I appreciate all of your support.
85
Link in the doobly-doo if you want to pitch him.

ऐप डाउनलोड करें

आपके बोले हर वाक्य के लिए AI स्कोरिंग

डाउनलोड करने के लिए स्कैन करें
डाउनलोड करने के लिए स्कैन करें
Download on theApp Store
Get it onGoogle Play
TRENDING

लोकप्रिय

इस पाठ के बारे में

इस पाठ में, आप अंतर्मुखी और बहिर्मुखी व्यक्तित्व के पहलुओं को समझेंगे और जानेंगे कि यह आपकी व्यक्तिगत भलाई को कैसे प्रभावित कर सकता है। विशेष रूप से अंतर्मुखियों के लिए, आत्म-स्वीकृति और अपनी विशेषताओं को पहचानने का महत्व समझना आवश्यक है। इस वीडियो के माध्यम से, आप अपने अंग्रेजी बोलने के कौशल में सुधार करने के लिए महत्वपूर्ण सुझाव और तकनीकें सीखेंगे, खासकर अंग्रेजी उच्चारण में सुधार और अंग्रेजी बोलने का अभ्यास करने के लिए।

मुख्य शब्दावली और वाक्यांश

  • अंतर्मुखी (Introvert)
  • बहिर्मुखी (Extravert)
  • व्यक्तित्व लक्षण (Personality Traits)
  • आत्म-स्वीकृति (Self-Acceptance)
  • व्यक्तिगत विकास (Personal Growth)
  • लोगों की दृष्टि (Person-Environment Fit)
  • उत्साह (Enthusiasm)
  • शांति का समय (Quiet Time)

अभ्यास के सुझाव

जब आप इस वीडियो में प्रस्तुत सामग्री का अभ्यास करें, तो ध्यान रखें कि इसकी गति और टोन को समझना महत्वपूर्ण है। Shadowing site का उपयोग करें और shadow speech की तकनीक का पालन करें, ताकि आप उच्चारण और शब्दावली का सही उपयोग कर सकें। वीडियो की गति का अनुसरण करते हुए, आप अपने उच्चारण में सुधार कर सकते हैं। सुनिश्चित करें कि आप उन शब्दों और वाक्यांशों को एक बार जोर से दोहराएं ताकि वे आपके मस्तिष्क में सही तरीके से अंकित हो सकें। इस प्रक्रिया में समय लग सकता है, लेकिन shadowspeaks जैसी विधियों के साथ, आप अपनी प्रवृत्तियों को समायोजित कर सकते हैं और आत्म-स्वीकृति की ओर बढ़ सकते हैं।

याद रखें, अंतर्मुखी होना सामान्य है और इसे स्वीकार करना आपकी भलाई में वृद्धि में मदद कर सकता है। इसके साथ ही अपनी विशेषताओं पर ध्यान केंद्रित करें और उन्हें उपयोग करें, ताकि आप अपनी व्यक्तिगत विकास यात्रा को आगे बढ़ा सकें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

☕ हमें एक कॉफी पिलाएं