शैडोइंग अभ्यास: Freedom from fatness: Why GLP-1s go after Black bodies | Code Switch - वीडियो के साथ अंग्रेजी बोलना सीखें
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Hey everyone, you're listening to Code Switch from NPR.
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I'm B.A.
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Parker.
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And I'm Gene Dunby.
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Gene, I got a personal question to ask you.
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Uh-oh.
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What does your algorithm look like?
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You mean like on IG, like Instagram?
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Yeah.
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What does it look like?
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A lot of sports.
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Yeah.
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A lot of politics, a lot of news, some cooking stuff.
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Why?
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Why are you in my business?
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This is like a deeply personal question.
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Like you guys have some social security numbers.
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I warned you beforehand, but like mine is a lot of that, but it's also a lot of like black body positivity.
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Okay.
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Lots of like Reiki healers.
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Okay.
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Because you are witchy.
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That's kind of your thing.
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Um, but overwhelmingly, GLP-1 ads.
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Okay, so I guess before we even go any further, we should do X minus a comma.
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What is a GLP-1?
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A GLP-1 is a medication that was initially geared towards people who had diabetes.
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It's supposed to control sugar.
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But over the past couple of years, it has, like, evolved into a weight loss drug.
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And now it's just everywhere.
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Are you getting the GLP-1 ads on your Instagram feed, on your socials?
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because you follow this body positivity stuff?
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Like, is that, they're saying, oh, you like this, then we're going to slide you this thing.
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Is that what it is?
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You think the algorithm was like, do you love yourself?
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How do we stop that?
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How do we stop that and monetize your self-loathing?
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Exactly.
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And the thing that's really been haunting me about these ads is
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that it feels like almost all of them feature Black women.
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Like, there's the obvious one, Roe, which has Serena Williams as its spokesperson.
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GOP One's helped me lose 31 pounds.
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One app to hit my goals.
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This is healthcare.
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This is Roe.
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I'm Serena Williams, and I'm a real Roe member.
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Oh, oh no. And I saw one the other day that was an AI banana being chased by the cops.
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There's an AI GOP One?
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There's a lot of AI ads for GLP-1s.
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We live in a dystopian hell.
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Oh my God.
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And at the end, there's an AI black woman getting her GLP-1 delivered.
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Like even when I left the office the other day, there was a massive billboard in the middle of Times Square of an older, bigger black woman.
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And in giant words, it says, obesity medication is now covered by Medicare.
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I feel like I'm living in an alternate reality.
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Yeah, it's dark.
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And I'm getting these ads at the same time as all this chatter is happening around Lizzo's body and Ariana Grande's body.
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And it just feels like we're in such a different place when it comes to weight loss discourse.
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So I've reached out to Sabrina Strings.
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She's the author of Fearing the Black Body, a book about the racial origins of fatphobia.
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And she actually has a theory as to why all these ads are specifically targeting black women
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and why we can't stop body shaming.
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I'm so amped to listen.
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Let's go.
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I spoke with Sabrina Strings, author of Fearing the Black Body, which hones in on the racist origins of fatphobia.
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And while the algorithm continues to sell me GLP-1 ads, Sabrina says this kind of conversation has always been in the background.
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My algorithm knows that I'm like a fat black woman in America.
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And so, like, they know the kind of content I'm reading about.
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I'm reading about, like, fat liberation.
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I'm reading about all that kind of stuff.
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But then in between all those, like, every other ad is a GLP-1 ad on my social media.
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I mean, it's just always been in the cultural conversation, these, like, like weight loss tools.
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Like when I was a kid, it was SlimFast.
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There was, you know, Snackwell's, Olestra, in the chips.
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And so I'm curious, when did you start hearing about GLP-1s as a weight loss tool?
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I didn't start hearing about it until 2023.
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And it's because of the fact that by that time, its usage had exploded.
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Consider the fact that this is a drug that was only approved for weight loss and the tail end of 2021.
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And within 18 months, it became a buzzword in the United States.
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And that's not just because it exists for weight loss.
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That's because of the tremendous marketing that tells people losing weight is healthy.
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It wasn't until working on this story that I started realizing just how much of the marketing
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for weight loss and all this stuff was targeted towards Black women.
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Oh, right.
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It starts to feel so cynical, even sinister.
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What a lot of these semaglutide manufacturers are doing is that they're making Black women the face of the drug.
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You know what?
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Black people have had limited access to healthcare, but you can get access to this weight loss drug, right?
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And so in this way, all of the ways in which Black people have suffered
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within the field of medicine can be rectified through access to weight loss drugs.
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I'm like, no, no, no. Weight loss is not reparations.
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What we need is compassion and care and the understanding that people can be healthy at any size.
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A shot is so much easier than giving compassion.
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Well, then you have to train yourself not to stigmatize others, right?
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And so you have to let go of your notions of superiority.
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There's so many reasons why people shame.
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Yeah.
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There's this concept behind the ads that's always like, you deserve to feel great in your body,
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which is to say that a fat person doesn't feel great in their body,
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doesn't feel nimble, doesn't feel like they have the capacity to feel content in a larger body.
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Yeah.
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And just like notice what all is being piled on there, because the main thing that they keep trying to convince us is
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that weight loss is somehow going to contribute to better health outcomes.
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But then they also frayed a bunch of other stuff on top of it.
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They're like, not only will you have better health outcomes, but you'll be more confident.
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You'll feel more sexy.
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You'll be able to move.
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It's like, well, how is it that you as a company
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that is selling us a weight loss drug is telling us about our self-esteem and our confidence.
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Those things don't come from transforming our bodies, especially not by trying to shrink them.
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But we have been so convinced, I think, as a society that there's a consumer solution to everything.
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That in an ad, it might make perfect sense to tell people, all you have to do is pay us money.
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We'll change your body.
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And by changing your body, you will have confidence.
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I mean, I'm like, I'm already sexy.
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I'm already confident.
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I already feel great.
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But then I was like, you're so brave.
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Oh, gosh.
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You're so brave to love yourself.
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And I think just to give people a small amount of grace on that, I think people who are saying this are themselves terrified of the way in
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which they may have been treated in the past, perhaps are still treated, maybe the way in which they've treated others, right?
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Because they understand the social rules and they think that
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if you can meet them you must
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because to refuse to do this thing is to set yourself up inevitably to be denigrated in public.
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It did surprise me precisely how swiftly GLP-1s were able to,
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I want to say, dominate the conversation surrounding body size.
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Partially because- Really?
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I mean, it felt like a different moment, right?
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It was the age of body positivity on social media.
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It was the age of people talking about fat liberation.
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It was a period in which more
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and more people were starting to write books about the history and ongoing trajectory of fatphobia.
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You had Ashley Graham, you had Lizzo, you had all of these people who were like,
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I'm thick or like whatever thick means i'm bigger and isn't
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that fabulous but like what happened the reality is
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that there's those people are still there but we have to keep in mind
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that glp ones constitute a multi-billion dollar industry right for novo nordisk specifically
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when you look at their market capitalization their business is worth hundreds of billions of dollars
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And I don't think it's any secret that Ozempic is their flagship product.
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When you have that kind of money, you have a tremendous amount of power and you can seed ads everywhere.
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Like you said, your whole algorithm is supposed to be about body liberation and somehow Ozempic ads are still getting in there.
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So you will have the ability to be able to change the conversation by the sheer force of your money.
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Hmm.
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But then, how do we reckon with someone like Lizzo publicly losing weight?
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Or Serena Williams, who for a lot of people,
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including myself, admired her curvaceous figure becoming a spokesperson for GLP-1s?
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Yeah.
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I'll start with Lizzo because I feel like her case is a little bit different from Serena's.
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The situation with Lizzo was not just that she was a fat Black woman, but that her brand for so long was I'm fat, I'm black, I'm a badass bitch.
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I'm sexy.
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I move my body.
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I drop it low.
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I mean, it's like, these were the things that made people go up.
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Everybody was like, yes, people were craving that.
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We wanted to be able to see someone stand up in their power and not feel like they had to shrink themselves.
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So the difficulty with Lizzo was not that she lost weight
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because any individual choosing to lose weight is their own personal business, right?
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If we believe in body liberation, we have to believe in bodily autonomy, right?
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But if you're standing on the idea that you have the right to be as thick as you are, right, and then you start losing weight,
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and not only that, you have an athleisure brand in which you make the titular product some type of body slimming,
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body shaping, yeah, corsetry, then people are going to start to look sideways.
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Because it's like, wait, wait, wait, this is the exact opposite of what you have been telling us for so long.
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When she was bigger, she was literally naked on her album cover.
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She's always been this just gregarious figure who loves herself.
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But it's just like, oh, I feel slightly betrayed.
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And I think that's the thing.
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So people don't really know now if they're still fans of her.
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They don't really know what her message is anymore.
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And to me, that's a little bit different from Serena Williams.
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The way in which their cases are similar, in my view, is that each of them are Black women who have been the public eye, who have been shamed, stigmatized,
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degraded repeatedly, and called too big.
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And even if you love yourself, even if you're happy with your size, even if you have a wonderful community, I'm sure it still hurts to have to see that in public all the time.
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That was something that Serena Williams had been talking about since the 90s.
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Right.
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And so for Serena Williams, when she decided to take the weight loss drugs, it felt, I think, just based on the ways in
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which she was presenting it as a way for her to escape the shaming.
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So like, wait, I finally did the thing that people told me I was supposed to do.
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And so even though we champion these black women, even though they are powerful, they are still being subjected to physical scrutiny and more
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so than the rest of us because of the fact that they are public figures.
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All right.
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Just to give them a little bit of compassion, I think.
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Well, this is like an overshare, but I grew up ...
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I've been fat most of my life.
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I've been in a girdle since I was 12.
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But I think for me,
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my barometer for just gauging my body acceptance has always been through, I guess, Oprah.
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Oh, wow.
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That's an interesting reference.
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No, no. No, no, no. So I think when I was a child,
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I saw her on TV and I was like, oh, this is an adult who looks like me.
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But then I think very quickly, I realized that she wasn't my body positivity hero.
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In fact, she was actively trying to evade her fatness my whole life.
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And it took me a long time to figure that out, I guess like a teenager.
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You know, you have to really hold Oprah in a particular way because on the one hand, she has had to suffer through so much fat shaming through most of her life.
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So it's not as if she hasn't suffered.
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But the way in which she's been able to, I want to say, overcome and really actually profit from fat phobia is to say, I know it's wrong and I'm going to do better.
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There's been this language of repentance that has existed in conversations with Oprah about her body from the beginning.
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Yeah.
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I mean, when she pulled the amount of fat that she had lost- The wagon of fat.
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The wagon of fat.
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And even back then I was like, oh, that can't be good.
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No. Yeah.
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And so what is the point of that
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if not to say this was a horrendous misjudgment on my part
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and now I have figured out how to be a better person.
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Now I'm redeemed.
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during the time period in which Oprah was at her height with her television show, to have respect as a woman in public,
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you needed to either be thin or trying to prove to people that you're on your way to becoming thin.
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Fatness was just transitory.
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So for someone like her, it's not just a matter of saying, hey, I know how to be a good person.
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It's also like, wait, weight loss products make a lot of money.
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So what if I were to show that I am on my journey to weight loss and be able to monetize that?
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And she has done.
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Okay, I want to pivot to,
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you've written explicitly about how BMI or body mass index became this barometer for obesity,
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which is already problematic if you want to go down that rabbit hole.
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But where does that come from?
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You know, the funny thing is that BMI, body mass index, was actually invented by an astronomer.
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And you're like, wait, what?
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Did you say an astronomer?
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Astronomer?
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Astronomer.
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Yeah.
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There was this guy, Adolf Kedele, a Belgian astronomer who became a statistician.
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And what he decided he would do is
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that he would take a survey of the distribution of height and weight across a population.
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Right.
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And that is exactly what BMI.
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It is a ratio of weight to height.
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Now, if you're paying attention, you might think to yourself, now you've said astronomer, you've said statistician.
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At no point did you say physician.
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No, I did not.
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Because this man was not in any way concerned with health outcomes.
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And that's not just my reading.
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His own biographer wrote that.
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And so this tool was taken up by a eugenicist in the early 20th century in the United States named Charles Davenport, who happened to be familiar with this astronomer's work.
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And he was like, you know what?
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I believe there is a racial obesity.
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So and we need to be able to use this tool, this Ketelay Index, to identify who's obese.
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Now, this tool was renamed from Ketelay Index and Index of Build, which is what Charles Davenport called it in the 1920s,
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to Body Mass Index by Ancel Keys in the 1970s.
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And Ancel Keys was a known fatphobe.
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And so that's how an astronomer ended up inventing a tool that is policing all of our bodies globally.
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But now you're saying like with GLP-1s, that definition of obesity has broadened.
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Well, yes.
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So a couple of years ago, the American Medical Association had been working with other organizations to be able to identify,
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okay, well, we know that BMI is flawed.
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So instead, what we're going to do is we're going to add additional measurements onto BMI
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so that now instead of just having this flawed core, we have this flawed core surrounded by other medical instruments that make it seem more valid.
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Now, when they did this, right, when they added a bunch of stuff to the definition of obesity, what they ended up doing,
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surprise, surprise, was creating a broader pool of individuals who could qualify as obese.
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But how does relying on these kind of standards shape the care given to marginalized patients?
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This is one of the most important parts, because as I mentioned earlier, Black people routinely report weight stigma at the doctor's office.
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And so what does this mean?
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This means that when weight is at the forefront of any analysis of health outcomes, that fat people are going to delay care.
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fat people are going to simply stop going to the doctor.
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Fat people are going to go to the doctor
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and they're going to be told you need to lose weight because doctors are so invested in this fat-centric view of health.
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And there have been multiple instances in which a fat person will go to the doctor, the doctor will tell them to lose weight,
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and the doctor will miss the fact that this person has cancer.
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So what it does is actually lead to worse health outcomes for people
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and especially for people who are labeled overweight or obese.
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Coming up.
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You see someone there in a lab coat, take this medication, you will lose weight, you will be healthy.
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They will almost always also say, and you will look and feel good, right?
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The appearance has always been right there in the mix.
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It's not a side effect.
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Parker.
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Just Parker.
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Code switch.
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I'm talking to author and sociologist Sabrina Strings about the current climate around GLP-1s and the new language being used around fatphobia.
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I want to pivot a little bit because I call it like the, it's like the Viagrafication of GLP-1s.
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How like Viagra was initially for people with heart conditions and ultimately became like, hey, it also helps people with erectile dysfunction.
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And now we have GLP-1s, which are for people, originally for people with diabetes and have genuine needs for this medication.
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But they're like, weight loss, let's pivot to that.
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And because these drugs were diabetes drugs first, and Black Americans are disproportionately impacted by diabetes,
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I would love
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if you'd like talk to me about how people are critiqued for using these drugs for health means versus cosmetic means.
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Yeah.
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So this is one of the things that becomes, I think, very delicate.
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Because we, of course, want people to have legitimate access to medications that they need.
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Right.
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If you have diabetes, we want you to have access.
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But one of the problems is that because there's this whole discourse about there being an obesity crisis amongst Black people,
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Black people, nearly 50% of Black people are obese, then what we find is that Black people are stigmatized both for their size,
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right, and if they choose to use the GLP-1 medications for any reason.
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So this is one of the reasons why I say it's so important for us to keep in mind body autonomy.
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People have the right to use these medications.
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It's not going to help the cause of fat liberation to say no one can lose weight.
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And I don't think very many activists would say that.
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But then the other thing we have to keep in mind is that just because you have access to these medications
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does not mean that these medications are a cure-all for the things that are ailing Black America.
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But it also makes me think of, like, there's a whole section in Fear in the Black Body that's about,
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like, that thinness was viewed as American exceptionalism, particularly part of the early 20th century.
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But with things like this happening, do you think that it's still the case?
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Yeah, you know, I'm working on a piece right now about that.
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Um, because the widespread use of GLP ones has really been going on for about three years, not very long at all.
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And already, according to recent data, we are seeing that the weight of America is decreasing.
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America is actually getting thinner.
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And so that in and of itself, I'm sure for many people will be considered a triumph, even though chronic illness remains extraordinarily high.
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I mean, let's, let's just do a thought experiment.
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Does anyone listening to this believe that if we could make every single American thin,
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that we would eradicate diabetes, heart disease, heart failure?
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I doubt it, no. Of course not.
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We still find all of these chronic illnesses in people who are so-called normal weight.
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So making everyone thin will not make us all healthy.
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But thinness has always been the goal.
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They don't care about your insides.
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It's like, aesthetically, we have to make sure that you look thin.
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I had a relative who had cancer, survived it, okay now, but lost so much weight and got so many compliments.
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They were like, you look so good, you're so thin.
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Well, yeah, they're on chemo.
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Oh my gosh.
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But that is how our society works.
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We don't care if you got diabetes.
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We don't care if you've got cardiovascular disease, as long as you're thin, then you've succeeded somehow.
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Absolutely.
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And that is the insidious thing because the conversation is usually about health
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because it's often someone in a lab coat telling you it's important to lose weight.
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But just because that's the rhetoric doesn't mean it's the reality.
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They're trying to convince you that weight loss is healthy.
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And there are so many websites, you can Google this, where even as you see someone there in a lab coat, take this medication, you will lose weight, you will be healthy.
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They will almost always also say, and you will look and feel good, right?
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The appearance has always been right there in the mix.
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It's not a side effect.
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But it also seems like, not even like health, health can go away for a second.
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It seems like there's this like moral underpinnings around fatness and GLP-1s that feel in contradiction with themselves.
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In thin Western society, fatness is considered a moral failing, right?
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But then when someone takes Ozempic or Roe or Wiggovy or whatever,
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that's also considered somehow a moral failing because it's like the easy way out.
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So then what's the point?
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Well, I suppose, I guess there's a hierarchy, if you will, right?
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But the idea, according to many people in Western society, is that you're just supposed to be white and thin on your own.
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If you can't manage that, not everybody's going to be white, but you can at least try to fit in within this narrow BMI frame.
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And you should try to do it from your own industry.
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And part of the reason why that hierarchy exists, like you should be either naturally thin or you should work hard to be thin, but at the very least take the medication
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and don't stay fat reason why that exists is
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that originally the discourse surrounding quote unquote obesity was that it was a character failing.
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It's only very recently, you know, and this has actually been increasing with the prominence of the GOP-1s,
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it's only recently that the discourse within the medical field has shifted the blame from the individual
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and their personal failing for not trying hard enough to something
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that could be genetic or environmental and therefore something out of their control.
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And so, yes, absolutely.
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We don't have control over our size.
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But they have used that framing to say, we can have compassion for you.
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Just take this medication.
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But you're right.
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People still rely on this earlier trope that it was up to you to lose the weight.
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Start exercising more.
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Oh gosh.
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So with this GLP-1 fervor, when does fatness become a class marker?
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What if someone can't afford to take the drug?
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Yeah.
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And the question of money is ever present
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when we're talking about the gop ones
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if you have a prescription you can get your gop one for something like 25 a month
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but if you don't that amount rises something like 900 to 60 a month it's absurd right
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and then we have to think about okay well
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if you are a low income person
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if you're a person who's living in poverty how are you
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going to be able to get a prescription in the first
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place right you may not have ready access to health care that means you won't get a prescription,
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that means you will not be able to get the $25 medication.
406
And so absolutely, class is central to this issue because one thing that we are seeing as America,
407
as I mentioned, weights in America have been declining ever so slightly in the past few years,
408
we can see that there is nevertheless a stratification happening where it's declining more rapidly in some populations than others.
409
And so let me just say clearly, I'm still doing the research on this, But we do know that,
410
yes, the weights are declining faster amongst people who have a high income and who are women.
411
Really?
412
Yeah.
413
What does that mean?
414
Well, it means that both women are more likely to present themselves to doctors and perhaps request the medication,
415
that doctors are also more likely to prescribe the medication for women,
416
that women are more likely to adhere to the routine of the jabs or the pills or whatever they get.
417
So that's one of the reasons why we're seeing that women's bodies are actually shrinking faster now.
418
Just because the act of going to the doctor is more of a female trait.
419
Yeah, women of a certain class status.
420
Yeah.
421
I understood.
422
Okay.
423
I, hmm.
424
We try not to talk about people's bodies.
425
That is the correct thing to do.
426
But currently online, there is this schism on the way we talk about bodies.
427
So there's, I don't know if this is online, like plus size advocate, I don't know if you know, I follow her name is Samira.
428
I've heard of her, yeah.
429
She's lovely.
430
Her platform is all about pointing out the major, minor injustices that come with being fat in this world.
431
And I feel like she's become this sort of sin eater.
432
If you want to look into her comment section, it is, oh my God, they call her everything but a child of God.
433
But then there's also this ongoing commentary, whether it's concern or criticism about Ariana Grande.
434
And in between those two discussions, I'm getting an ad for Roe featuring like the sister from This Is Us.
435
And how can we navigate these things thoughtfully?
436
Yeah.
437
I think so much of what happens on social media is not intended for us to navigate it thoughtfully.
438
It's intended for us to react on instinct.
439
So if you want to be intelligently navigating this,
440
it's up to you to curate your own feed that incorporates people who have done the research, who have been thoughtful about this, and to be a part of a community, right?
441
So you have Samira, you have Nalgona, Positivity Online, you have the NAAFA.
442
There are a variety of different organizations and individuals you can find for this message, but it's up to you to do the work.
443
But why is it so hard to talk about bodies without shaming?
444
Yeah.
445
Protestantism.
446
That's, you know...
447
Really?
448
Yeah.
449
I mean, that's the quick and dirty of it.
450
This is the Protestants' fault.
451
And I wish that I could soften the blow, but I cannot.
452
Because in reality, when the shift from Catholicism in some of the countries, like Germany was taking place,
453
from Catholicism to Protestantism, was happening in the 16th century,
454
one of the things that people like Martin Luther himself did was, yeah, they were working in like a little workshop,
455
distributing information about like the corruption of the Catholic church.
456
And one of the things that they did was create this archetypal fat monk.
457
The fat monk was the image of corruption because here you're supposed to be accepting alms, right?
458
But instead you're taking these indulgences.
459
They're hoarding.
460
Yeah.
461
And you're not distributing that.
462
You're keeping that for yourself.
463
And evidence of that is in the fact that you are a fat monk.
464
I'm looking at the Gutenberg Bible differently.
465
Oh my God, right?
466
Yeah.
467
I mean, the printing press allowed for many different things.
468
Not all of them beneficial.
469
OG fat phobia from the Gutenberg Bible to GOP.
470
There it is.
471
Oh my gosh.
472
All my fat black queens are losing weight and I'm just trying to grieve in my own way.
473
Well, yeah, I mean, it's just on the one hand, I think it might be helpful to view that as we live in a fat phobic society.
474
And until we address those issues, the structures that give thinner people better opportunities,
475
there is not a single aspect of human life that fat phobia does not touch.
476
Like what thing from working to partnerships, to where you live, to where you eat, right?
477
To your place on a plane.
478
There's not a single aspect of our lives that is not impacted by fatphobia.
479
It's so many different nodes where fatphobia shows up.
480
So fatphobic justice is justice for everyone.
481
We're just all trying to escape it.
482
Yeah.
483
In some kind of way.
484
I don't know if we can.
485
We can't escape structural problems through individual solutions.
486
We have to make it our business to start lobbying Congress to make sure
487
that size discrimination is included in civil rights legislation.
488
I mean, fatphobia is the last bastion of discrimination you can do well and not get ...
489
You won't get too much hate for it.
490
It's like, oh, you need a larger seatbelt on the plane?
491
Shame on you.
492
Yeah.
493
I don't know.
494
I mean, don't get me wrong.
495
Misogyny is alive.
496
It's thriving.
497
I see F-boys everywhere I go, you know, and most of them are far too old for this business.
498
So I'm just, I'm pointing out, you know, you have fatphobia.
499
People love to camp there, but guess what they get to be when they're being fatphobic?
500
They get to be misogynistic and racist.
501
So you know, it's a threefer.
502
A threefer. And that's our show.
503
You can follow us on Instagram at NPRCodeswitch.
504
But if you're also getting wild GLP-1 ads, please let us know, or let me know.
505
Our email address is codeswitch at NPR.org.
506
This episode you're listening to was produced by Christina Kala and Nora Gill.
507
The audio engineer for this episode was Robert Rodriguez.
508
It was edited by Jasmine Romero and Courtney Stone.
509
And a big shout out to the rest of the Code Switch massive.
510
Xavier Lopez, Jess Kung, Leah Dinella, Dalia Mortada, Barton Girdwood, Yolanda Sanguini, and Maya Dangerfield.
511
As for me, I'm Gene Demby.
512
I'm B.A.
513
Parker.
514
B-E-Z-O.
515
Hydrate.
516
This message comes from Grainger.
517
For the ones who get it done, Grainger offers the professional-grade products you need to get the job done.
518
With fast delivery and access to technical product experts ready to help you meet any challenge.
519
Call, click Grainger.com, or just stop by.
520
This message comes from Jerry.
521
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522
You're not alone.
523
That's why there's Jerry.
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527
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528
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529
Download the Jerry app or visit jerry.ai.npr today.
ऐप डाउनलोड करें
धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ
AI उच्चारण स्कोरहर वाक्य का स्कोर
IPA अभ्यासहर ध्वनि में महारत
शब्दावलीअपना शब्द भंडार बनाएँ
शब्द गेमखेलते हुए सीखें
उसी चैनल से
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इस पाठ की शब्दावली और बोलने के सुझाव
यह B2 स्तर का स्पीकिंग पाठ वीडियो “Freedom from fatness: Why GLP-1s go after Black bodies” पर आधारित है। इस वीडियो में शैडोइंग के लिए 529 वाक्य और 5915 शब्द हैं। बोला गया हिस्सा 36:00 लंबा है। वक्ता लगभग 164 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 83% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| medication संज्ञा | /mɛdɪˈkeɪʃən/ | उपचार, औषधि |
| astronomer संज्ञा | /əˈstɹɒn.ə.mə/ | खगोल विज्ञानी, खगोलशास्त्री |
| obesity संज्ञा | /ə(ʊ)ˈbiːsɪti/ | मोटापा |
| diabetes संज्ञा | /ˌdaɪəˈbiːtiːz/ | मधुमेह |
| fatness संज्ञा | /ˈfætnəs/ | मोटापा |
| liberation संज्ञा | /ˌlɪbəˈɹeɪʃən/ | मुक्ति, आज़ादी |
| algorithm संज्ञा | /ˈælɡəɹɪðm̩/ | अल्गोरिद्म |
| compassion संज्ञा | /kəmˈpæʃ.ən/ | दया, करुणा |
| phobia संज्ञा | /ˈfoʊ.bi.ə/ | भीति, फ़ोबिया |
| surround क्रिया | /səˈɹaʊnd/ | घेरना |
| monk संज्ञा | /mʌŋk/ | भिक्षु, महन्त |
| prescription संज्ञा | /pɹəˈskɹɪp.ʃən/ | नुसख़ा, प्रिस्क्रिप्शन |
| barometer संज्ञा | /bəˈɹɑ.mə.tɚ/ | बैरोमीटर, वायुदाबमापी |
| snowfall संज्ञा | /ˈsnoʊfɔːl/ | हिमपात |
| thinness संज्ञा | पतलापन, दुबलापन |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- What does your algorithm look like?
- Why are you in my business?
- How do we stop that?
- Did you say an astronomer?
- It's like, oh, you need a larger seatbelt on the plane?
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी है | that's really been haunting · have been telling · has really been going |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | I've reached · has always been · it's just always been |
| Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है | being chased · is now covered · was only approved |
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | people who had · Roe, which has · people who are |
ध्यान देने योग्य उच्चारण
वक्ता 133 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, you're, don't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “th” की ध्वनियाँ: algorithm /ˈælɡəɹɪðm̩/, thoughtfully /ˈθɔtfəli/, mathematics /mæθ(.ə)ˈmæt.ɪks/
- “sh” और “zh” की ध्वनियाँ: medication /mɛdɪˈkeɪʃən/, liberation /ˌlɪbəˈɹeɪʃən/, gosh /ɡɑːʃ/, compassion /kəmˈpæʃ.ən/, prescription /pɹəˈskɹɪp.ʃən/
- लंबे शब्द — बलाघात सही रखें: medication /mɛdɪˈkeɪʃən/, astronomer /əˈstɹɒn.ə.mə/, obesity /ə(ʊ)ˈbiːsɪti/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, liberation /ˌlɪbəˈɹeɪʃən/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर medication, astronomer, obesity जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।