शैडोइंग अभ्यास: How to Speak Clearly Without Rambling! - YouTube के साथ अंग्रेजी बोलना सीखें
C1
If you clicked on this video,
198 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
If you clicked on this video,
2
there's a high chance that you ramble and you lose your train of thought often when you're speaking to others,
3
which can make you feel frustrated, self-conscious, and insecure.
4
How do I know?
5
It's something I used to do a lot.
6
I want to share with you three lessons to help you unlock the three C's,
7
to help you become more clear,
8
more concise, and more coherent.
9
This is what all great communicators do.
10
Starting with nervousness.
11
I've spent more than a decade speaking on stage
12
and presenting to millions of people all around the world
13
and nerves are one of the unexpected culprits that causes you to lose your train of thought
14
and then start to ramble and it often happens in that exact sequence.
15
So let's talk about nervousness,
16
something that I know impacts all of us,
17
even me still until this day.
18
I can tell you one lesson that's going to completely change the way you show up
19
and help you crush 90% of the nerves.
20
One of the key reasons why we feel nervous is because we become extremely self-conscious We think,
21
is the audience going to like what I'm going to say?
22
Do they like the way my slides look?
23
Do they like the way I look?
24
Do they like the way I dress?
25
Do they like my glasses?
26
Do they like my hair?
27
Do they like my watch?
28
Do they like me, me,
29
me, me, me, me, me?
30
And the more you focus on you,
31
naturally, the more self-conscious you become,
32
naturally, the more nervous you're going to feel.
33
So if you want to change that,
34
don't become self-conscious, become audience-conscious.
35
As you start to focus more of your attention on the audience,
36
you have less cognitive capacity to focus on yourself.
37
Therefore, if you're spending all of this brainpower thinking about the audience,
38
you have no brainpower left to think about yourself,
39
meaning you're no longer self-conscious,
40
meaning you're no longer nervous.
41
Let's go back to the three lessons.
42
The second lesson when it comes to speaking clearly is rehearsal.
43
And I recently flew from my hometown Adelaide,
44
Australia to Melbourne, one of our rival cities.
45
Adelaide is way cooler to run a three-day communication workshop
46
and I was asked this very question we're discussing in this
47
video right now How do I keep track of what I want to say
48
because like you I speak very fast and I can ramble
49
and then get into the waffle and then lose my train of thought.
50
So there's multiple elements within that.
51
There's how do I not lose track of what I'm going to say,
52
how do I also not ramble.
53
Two separate things has two separate solutions.
54
So the first part is how do I not lose track of what I'm going to say.
55
Now often how many of you fear that
56
when you've got a presentation you're like ah what if forget what I'm going to say, what happens?
57
The reason you feel that is most likely,
58
most of you don't rehearse properly.
59
You don't rehearse well.
60
So I'll tell you how to rehearse,
61
because most people what they do,
62
the way they rehearse is they'll print out something and the way they rehearse is this is how they do it.
63
So in front of a mirror generally,
64
underwear preferable, and then they go there,
65
because normally you're comfortable at home and then you just go,
66
all right, just good morning everyone,
67
it's really good to be here.
68
Got it.
69
I need you to understand that low levels of effort during rehearsal leads to low levels of retention.
70
Higher levels of effort during rehearsal leads to higher levels of retention.
71
So when you're rehearsing, to not forget what you're going to say,
72
you need to rehearse with more energy.
73
So when you're rehearsing, even if you're at home by yourself in your underwear,
74
if you so choose to do that,
75
Then you just go, hey, good morning everyone.
76
Oh my goodness.
77
So good to see all your lovely faces I can't wait for us to spend two days together, right?
78
So as you're practicing that that's how you got a sound and that high level of effort
79
It brings in muscle memory now and high levels of effort also makes it cognitively stick
80
Most people rehearsing correctly that's step one I'm just gonna add
81
on to what I was saying on stage there You also
82
want to do what's known as table reads three to five table reads where you're sitting there
83
reading your entire presentation from top to bottom with high levels of effort.
84
Then from there, you turn your speech into dot points
85
and you're going to be shocked because you'll remember more of your presentation than you've ever remembered before.
86
Because it's not now just embedded in here,
87
it's also embedded in here, in your body.
88
And as we get to the final lesson,
89
what are you doing, Peter?
90
Why are you hiding behind the pole?
91
It looks so, this is not even good B-roll.
92
This is the- It's trying to be cinematic.
93
That's not cinematic.
94
That's bloody terrible.
95
Listen, before we get to the final lesson,
96
we're gonna be talking about communication frameworks.
97
And this is a fascinating area of communication.
98
We're gonna cover just briefly the three, two, one framework.
99
But again, for those of you who are interested in going deeper with me,
100
I've created a free two hour training session
101
to help you learn how to take your thoughts
102
and turn them into words so you can think faster and speak more clearly.
103
And if you want access to that,
104
just click the link below in the description.
105
And seriously, what is that angle even?
106
Oh my goodness, you know,
107
Peter, that's illegal in some parts of the world.
108
Move up, move up.
109
All right, we're gonna jump back to me on stage as we briefly go through the 3-2-1 framework.
110
Waffling, anyone else waffle?
111
Me too, I love waffles and waffle too.
112
So when it comes to waffling,
113
a very simple framework that I use,
114
some of you know this,
115
some of you don't, very simple.
116
Just use three, two, one.
117
Three, two, one.
118
Three steps, two types, one thing.
119
Use that as a framework.
120
What I mean by this is,
121
when someone asks you a question,
122
ask me a question about a topic, any topic you want.
123
Okay.
124
Best milkshake in town.
125
Best milkshake in town oh,
126
but there's so many things that make a great milkshake because it's also the consistency of the milk,
127
but beyond the consistency of the milk is also the ice cream that they use.
128
But it's also the temperature that you receive it at,
129
because if it's too cold,
130
it sticks together and it doesn't do anything because then you can't drink it and then it sucks as an experience.
131
Size of straw, also really critical when you're thinking about milkshakes.
132
I'm waffling.
133
I'm waffling, right?
134
And that's what tends to happen because someone gives you a topic,
135
you freak out, you think you have to answer first immediately,
136
and then you say everything you know about that topic.
137
That equals waffling.
138
So when you use this framework,
139
it takes the waffle out of it.
140
So you said best place or best thing about milkshakes,
141
or you said milkshake, right?
142
So I can say, listen,
143
the one thing you have to know about the best milkshake is you get them in Adelaide, not Melbourne.
144
Boom, clear, concise, coherent.
145
The bit's done.
146
You don't have to talk more than that.
147
Or you can say, there are two types of milkshakes.
148
There's the good type you get in Adelaide,
149
and there's the type you get in Melbourne.
150
Look, I love Melbourne, I just love Adelaide more.
151
That's why we call it Radelade.
152
Now you think we're bigger losers than we were.
153
Now, you go three steps.
154
You know, there are three steps to you being able to experience the best milkshake of your life.
155
The first thing is to explore.
156
Explore, give yourself the permission to explore lots of different flavors.
157
The second step is to try different consistencies, right?
158
Try the really loose one,
159
then try the firm one.
160
And then the last thing is you evolve your taste as a result.
161
So again, it's a simple framework that when you feel like you're asked a question that feels complex,
162
you can just revert to one of these.
163
So I'll try one with you.
164
Okay?
165
So I'll try one with you.
166
Sure.
167
So I'll give you a random topic and then you pick one of these.
168
Okay?
169
I'll go with something common so it's not crazy.
170
So I will go travel.
171
The one thing about travel is to be really clear about what you want out of the experience.
172
A round of applause.
173
That's amazing.
174
That's incredible, right?
175
So can you see how once you have the framework,
176
then you're able just to immediately go to the framework.
177
Otherwise, when we leave it to our own brain,
178
The brain goes I know lots of things about milkshake.
179
There's four different stores Should I tell you about all four maybe I shouldn't tell you
180
and then you just now you're waffling Frameworks help.
181
Perfect.
182
Thank you so much.
183
It was awesome round of applause for Marissa.
184
Thank you Marissa And how about we give this guy a round of applause?
185
No, that would be weird.
186
That would be way too weird,
187
but it's not as weird as this guy.
188
What are you doing now?
189
This is this is too close.
190
Trust me man.
191
This is cinematic.
192
The audience is gonna love it.
193
Trust me, bro I don't know if I trust him,
194
but you know what I do trust I trust communication frameworks
195
If you do want to dive deeper into learning more about
196
frameworks join me for the free two-hour training I got linked right down in the description below
197
so click that come learn with me It's going to help you be able to think faster
198
and speak more clearly so you can avoid rambling
ऐप डाउनलोड करें
आपके बोले हर वाक्य के लिए AI स्कोरिंग
TRENDING
लोकप्रिय
इस पाठ के बारे में
इस पाठ में आप स्पष्ट बोलने के तीन महत्वपूर्ण सबक सीखेंगे। जब आप दूसरों से बातें करते हैं, तो अक्सर बातों को घुमा देते हैं और अपने विचारों को खो देते हैं, जिससे आप असहज महसूस करते हैं। इस पाठ का उद्देश्य आपको यह समझाना है कि कैसे आप अपनी संकोचता को समाप्त कर सकते हैं, अपनी बातों को पुनः सोच सकते हैं और प्रभावी तरीके से संवाद कर सकते हैं। यह सभी कुशल संवादकों द्वारा किया जाता है।
मुख्य शब्दावली और वाक्यांश
- स्पष्टता (Clarity) - अपनी बातों को बिना घुमाए कहना।
- संक्षिप्तता (Conciseness) - महत्वपूर्ण बिंदुओं को सीधे और संक्षिप्त रूप से प्रस्तुत करना।
- सुसंगतता (Coherence) - विचारों का तार्किक क्रम में प्रस्तुत होना।
- संकोच (Nervousness) - बोलने से पहले होने वाली चिंता।
- प्रस्तुति (Presentation) - आप जिस तरीके से अपना विचार प्रस्तुत करते हैं।
- पुनरावृत्ति (Rehearsal) - अपने विचारों का पूर्वाभ्यास करना।
- शैडो स्पीच (Shadow speech) - किसी अन्य वक्ता की बातों का अनुसरण करना।
- सुनने की शक्ति (Audience-conscious) - ऑडियंस की जरूरतों पर ध्यान केंद्रित करना।
अभ्यास सुझाव
अपने शैडो स्पीच कौशल को सुधारने के लिए, आप वीडियो के गति और स्वर को ध्यान में रखते हुए निम्नलिखित सुझावों का पालन कर सकते हैं:
- छाया बोलना (Shadowspeak): वीडियो को सुनते समय, वक्ता के साथ-साथ बोलने का प्रयास करें। इससे आप उनके स्वर और लय के साथ तालमेल बिठा पाएंगे।
- विभाजन करना (Segmenting): वीडियो को छोटे हिस्सों में विभाजित करें और प्रत्येक हिस्से को दोहराएं। यह आपको विचारों को बेहतर तरीके से समझने और उन्हें सुसंगत रूप से प्रस्तुत करने में सहायता करेगा।
- फोकस पर बदलाव (Focus Shift): खुद पर ध्यान कम दें और अधिकतम ध्यान श्रोताओं पर केंद्रित करने का प्रयास करें। इससे आपकी संकोचता कम होगी।
- दोहराव (Repetition): एक ही वाक्यांश को बार-बार बोलकर उसे अपने शब्दों में परिवर्तित करने का प्रयास करें। यह आपकी अभिव्यक्ति को और अधिक स्पष्ट और प्रभावी बनाएगा।
- प्रस्तुति का अभ्यास (Practice Presentations): अपने दोस्तों या परिवार के सामने पहले से तैयारी किए गए विचारों को प्रस्तुत करने का अभ्यास करें। इससे आपको वास्तविक समय में संवाद कौशल को विकसित करने में मदद मिलेगी।
इन सुझावों का पालन करके, आप अपनी अंग्रेज़ी बोलने की क्षमताओं को न सिर्फ सुधार सकते हैं, बल्कि अपने आत्मविश्वास को भी बढ़ा सकते हैं। याद रखें, संवाद करना एक कला है, और अभ्यास से यह कला निखरती है।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
☕ हमें एक कॉफी पिलाएं
आपके समर्थन के कारण ShadowingEnglish 100% मुफ्त है। सर्वर और AI की लागत अधिक है — आपकी कॉफी हमें आगे बढ़ने में मदद करती है! 🙏