Pratica di Shadowing: BEST Ways to Study Effectively | Scientifically Proven Study Techniques - Impara a parlare inglese con i video
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Hey guys, welcome to Lingua Marina.
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Today we're going to talk about ways to study more efficiently.
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And the first thing I want to tell you,
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this is not a video where I'm going to explain how to learn English and at the same time,
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I don't know, calculate your finances and also read a book and also clean your room.
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The thing is multitasking when it comes to studying actually hurt
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and I've been a fan of multitasking for a
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while before I started noticing that if I listen to an audiobook
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and try to do something like play with my kids
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or even clean the room
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or take a shower it just has this additional energy overload you know this phenomenon
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when you're in a car and you're just sitting and you have
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so many plans like oh my god I want to read a book I want to do this this
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and this but then suddenly
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when you are in a moving vehicle you don't want to do things this is because
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when the vehicle is moving
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there is actually the whole process going on in your body
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trying to adjust to the speed trying to make sure everything is okay
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and if you try and read a book that's an additional overload and
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so this is why i catch myself even on long trips like three hour trips
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i just stare at the window
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because i don't want to waste my energy the same comes to multitasking
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when you try to listen to this class about how to study effectively bilingual marina
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but you also try to uh scroll through instagram feed are you doing
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that right now stop it because you are distracting yourself you're wasting more energy
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and according to the research students who tried multitasking actually had
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poorer grades the next tip is easier done than said
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but get a good night's sleep
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and a good night's sleep is not five hours i am sorry
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i wish it was five hours at least eight hours this is what our body needs
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and if you think okay i have my test on tuesday then i'm gonna party on friday
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and saturday and sunday to monday and monday to tuesday i'm gonna sleep
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that is not gonna work you need to have a consistent sleep schedule for example
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i know about eight hour roll for me it's actually nine hours
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and i have two small babies like i need sleep
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you can use a device to track your sleep i use
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or ring to track my night's sleep
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and then i can actually understand what habits help me go to bed earlier
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and another tip from me i used to be
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that person who would go to bed at 12 a .m
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or 1 a .m just
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because i thought i was super productive in the evening the thing is once i switch to a healthier schedule
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and scientists claim that your best sleep actually happens before 12 a .m this is
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when your body goes to deeper sleep so
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So once I switch to going to bed at 9pm and waking up at 6 or 7am, my day has become a lot more productive.
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Try this.
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Next thing, change study environment.
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You will be surprised.
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It's not like you get productive when you study in the library.
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You might even be less productive.
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But this change just for a day is really good for your brain because once you get back to your regular environment,
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it feels new again and you're more productive.
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This is why I'm all for short trips on weekends, even to, you know, another district in your city or to a new place,
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because this sense of something new gives our brain the whole new perspective and the whole new energy flow.
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Another very effective method is called space repetition, and you have to know this method not only because you're learning a language,
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but because, you know, when they tell you, like, do this for five minutes every day and you will become,
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like, yesterday I had my ballet class
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and my teacher told me try this stretch for five minutes every single day
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and you will be perfectly stretched you'll be able to do all the pause etc
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and you see the same thing is with your language you can create a list of 20 words
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and if you just try to memorize them right away you're probably in a month
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when i ask you for those words you're gonna remember maybe one or two
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The thing is, our brain needs repetition in order to master something.
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And this applies again to everything, sports, languages, and this is why it's super important to repeat things.
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Now the way spaced repetition applies to learning a language is you create different cards of different words.
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And every day you flip a card and you're like, do I know this word?
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If you do, then you put in one box.
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If you don't, you put it in another box.
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And so one box will be for words that you remember.
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So maybe you repeat them every week or so.
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Another box is for the words that you don't remember.
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That means you should repeat them more often, maybe every day.
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So this method is super old -fashioned.
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Of course, we live in this age of technology where you can just use an app
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that uses AI to determine which word you actually remember and which word still needs some repetition.
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An app that sponsors today's video is called Linguist
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and this is an app that would help you bring space repetition method into reality
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and this app will help you learn a language in a matter of months instead of years.
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Their program uses AI to map the knowledge and skills of each learner, adapting learning materials in real time,
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and creating an experience that is pleasantly and uniquely challenging for each learner.
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That means that the words that you remember will be repeated fewer times, the words that you don't will be repeated more often.
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They also created the world's first fully customizable language learning tool called a custom deck.
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This custom deck is something I really like.
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It lets you create and customize courses based on vocabulary that you need.
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For example, if you need vocabulary for business, then you drop in a text or a list of keywords
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and the app automatically generates classes for you to help learn the words from your list.
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So basically, they customize the course for you and it only has classes that you need.
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And if you don't have a set of words you want or need to learn,
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Linguist has performed extensive statistical analysis on where to start when learning a language.
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This means that you start learning the most useful words
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and by learning those words you would be able to understand 80 % of spoken and written language.
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So if you're already studying English, if you're taking classes, Linguist will be a great add -on to your experience.
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Linguist has created a special promo code LINGOMARINA to give you a free 30 -day trial.
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In order to use it, go to linguist .com and hit get started button.
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Choose the language that you want to learn and register.
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You can try the app right away or you can go to account, then subscription, choose a subscription, insert the code and that's it.
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The next tip is called bribing your inner child
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and what I mean by that is that when you need something adult done,
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like you need to prepare for an exam or you need to study crypto and you're like,
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I know I have to do this because I'm an adult, but in reality, I really want to be spending time with my friends right now,
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drinking coffee or getting a bubble tea.
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Then let your inner child do that.
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Let your inner child get your bubble tea and then go to study.
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It is really important to do those small, silly things that you might think, oh my God, why would I get a bubble tea?
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Or why would I even watch this YouTube video?
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It's okay if it's done in moderation.
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And this is what I let myself do.
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Like today I know I want to make a lot of videos but I also want to look silly.
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I want to wear something.
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This is the first time I've done this hairstyle and I know it looks horrible.
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I know it's not even symmetric but I am letting my inner child have fun
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and because I'm letting my inner child have fun I think I have better energy in the video just
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because my adult version is like okay the child is happy so I'm gonna have fun as well.
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Let your inner child do silly things.
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Stick to print.
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I know everything is digital these days.
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Workbooks and PDFs, linking down below, created by me.
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Zoom classes.
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Your textbooks are all digital.
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But the thing is, a recent study showed that 90 % of students actually preferred print versions of their materials.
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And again, I'm all for printed.
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You know, for me, it's less distraction.
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Like, if you learn something on your phone oh there is this huge temptation to open instagram to open tick tock
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and you know just get distracted
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when it's a printed book then there is just this extra friction to take your phone
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and switch the activity with a book it just gives you more concentration try it print something out
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and try it i live in an area in california where
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a lot of people are they are older people like the
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average age on our street will be like 60 where the youngest family here
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which i like by the way i just like this relaxed vibe but what i notice
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and a lot of them are from stanford like researchers doctors
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and a lot of them start their day with a short walk at 8 a .m they'll be walking around
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they will going up and down the hills
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and this is the best thing
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you can do to boost your energy supply even walking to
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a coffee shop to get your coffee something brisk exercise morning
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yoga flow in english by the way just find yoga with adrian my favorite
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i don't every day's every three days um i try to do
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that or just walk around super useful incorporate it in your daily routine another trick
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that i used uh when i was a student i don't really use it now
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and i'm gonna explain you there are pros and cons in this trick
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and this trick is studying before you go to bed.
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The advantage of this method is that yes, we remember things better if we study them before we go to bed.
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Studies show that you're more likely to recall information 24 hours later if you went to bed shortly after learning it.
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The problem with me though, if something is super exciting, i keep thinking about it the whole night
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and i don't get enough of sleep i don't know
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if this happens to you
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if it does then probably this method is not the best for you
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because sleep is above all but if you can relax
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and switch modes then definitely is scientifically proven
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that you memorize things better i'm gonna mention a couple more methods in this video
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but before i transition to those methods i really want to ask you to write down in comments below
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which method you would want to share with the world what helped you study more effectively
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and while you're typing your comments i'm going to go to the next method
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and the next method that i used is color coding again research proves
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that we memorize information better when it's structured and
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when it's color coded especially for some people who are sensitive to this
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when i was studying mathematics economics languages like anything i would always have at least three colors with me
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and i would use red color to emphasize the topic i would use yellow color for defining different terms
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and i would use blue color just for important information you can adopt a similar rule
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when you study the next technique is trying to explain something to your grandma
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and sometimes people like oh yes i understand the world of crypto oh i understand the world of nft
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and you're like can you explain what a cryptocurrency is
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and they're like uh that means they don't really understand what's going on
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and this is a great way and and this doesn't mean
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that they're lying it just means they're a bit delusional like you know sometimes
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when i started learning english
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when i first came to my school i already had some training
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because i attended like extracurriculars when i was a kid so
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when i came to school
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and our teacher our english teacher asked us
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you know what are you expecting from this class
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i was like i'm not expecting anything i know everything in english
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but in reality I only knew like five words but
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because in my head I didn't need to use all of those like why would I I just learned cat
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and dog and that's enough my brain became delusional
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that I know everything but the way to check whether you're delusional
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or not is try to explain this to your grandma try to explain something
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that you're doing to your parents who might not have understanding
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of what's going on even like recording a video for TikTok or Facebook
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or instagram reels explaining something to somebody
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this is a great check for you to make sure you understand what's going on
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and i'm gonna wrap up this video with two super useful methods on how to read faster
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because the thing is when you read a book it doesn't mean
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that you have to finish it like let's be honest you don't have to nobody's watching you
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and telling you you have to finish a book
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if you find in the middle of the way
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that the book has answered all of your questions
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or you find it not useful it's okay to say goodbye
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and these two methods will help you identify your goals from reading the book
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and make sure you're actually reaching those goals the first method is called pq4r
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it has six steps step number one p preview preview information before
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you start reading to get an idea of what the subject matter will be skim the material
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and read only the headers sub headers
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and highlighted text question what do I expect to learn do
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I already know something about this topic is this gonna be just another story illustrating some rule maybe
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I could just skip
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it are read as you work through material try to find
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answers to your questions reflect did you answer all of your questions recite in your own words either speak
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or write down a summary of the information you just read review look over material one more time
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and answer any questions that have not yet been answered
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and you see at step number two
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when you're asking yourself what i want to get from this book
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and you read the headers
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and you're like maybe this chapter is not what i'm looking for you can just skip this chapter
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because what i noticed about contemporary books not contemporary just books in general
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sometimes they have this one big idea like i've read this
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Tony Robbins money book and one big idea is start investing as soon as possible
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and there were a couple very useful chapters going through instruments
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but the rest of it was just motivating you to start investing by providing different examples
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but I was already motivated enough so I didn't really need it
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so I asked myself okay what I'm looking for in this
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book only instruments to start investing do I need to read motivational examples only if I have time
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If I don't, I just skip them.
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And so when people tell you, I read 100 ,000 books a day, like, you know, those people who,
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oh, during this two -hour flight, I read 10 books.
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This is what they do.
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They ask themselves what they need from a book, and they only read some abstracts.
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And the last but not the least, the method is called SQ3R.
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Again, S stands for survey.
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When you just start reading a book.
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And again, this can happen when you have an exam tomorrow and you just started studying the subject.
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I've been there.
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So you just start by skimming the first chapters, looking at the most important things like graphs and charts
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and actually identifying what's going on in the book by looking at the table of contents.
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Then you question again, what is this chapter about?
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Do I already know about this subject?
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And what are the key points?
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Then you read, try to answer the questions you formulated it.
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Then again, you recite.
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Try recalling major things that might appear in your exam or that your teacher might ask you for.
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And then again, review.
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Ask yourself whether your questions have been answered.
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If you are struggling with procrastination and you're trying to make yourself study, I have a special video for you.
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Watch it right now.
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It's going to help you become more motivated to study.
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It's going to help you become more excited about consuming new knowledge
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and improving your life because English
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or whatever you're learning is an instrument to reach your goals and to live a better life.
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Thank you guys so much for watching this video and most of all, thank you so much for being passionate about English and education
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and I'm here for you to help you on your journey and to support you and motivate you.
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See you soon, subscribe this channel and like this video.
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Bye!
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “BEST Ways to Study Effectively”. Le parole che ritornano più spesso: word, method, study. Questo video contiene 243 frasi e 3022 parole da ripetere con lo shadowing. Il parlato dura 16:14. Chi parla va veloce, circa 186 parole al minuto: aspettati suoni legati e ridotti. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| productive aggettivo | /pɹəˈdʌk.tɪv/ | produttivo |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivare |
| trick sostantivo | /ˈtɹɪk/ | inbroglio |
| silly aggettivo | /ˈsɪl.i/ | sciocco |
| invest verbo | /ɪnˈvɛst/ | investire |
| examination sostantivo | /ɪɡˌzæm.ɪˈneɪ.ʃən/ | esame, visita |
| instrument sostantivo | /ˈɪnstɹəmənt/ | strumento |
| skip verbo | /skɪp/ | balzare, saltellare |
| bubble sostantivo | /ˈbʌbəl/ | bolla |
| header sostantivo | /ˈhɛdɚ/ | intestazione |
| delusional aggettivo | /dɪˈluːʒənəl/ | delirante |
| topic sostantivo | /ˈtɑpɪk/ | tema, categoria |
| custom sostantivo | /ˈkʌstəm/ | usanza, costume |
| deck sostantivo | /ˈdɛk/ | pedana, pavimento |
| recall verbo | /ɹɪˈkɔl/ | ritirare, revocare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go through verbo | attraversare |
| go up verbo | salire |
| look over verbo | esaminare |
| wrap up verbo | imballare, impacchettare |
| write down verbo | sottoscrivere, annotare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- If you don't, you put it in another box.
- You know, for me, it's less distraction.
- If I don't, I just skip them.
- Then you question again, what is this chapter about?
- Do I already know about this subject?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've been · has become · has performed |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is called · will be repeated · are read |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | students who tried · person who would · people who are |
Pronuncia a cui fare attenzione
Chi parla usa 74 contrazioni e forme ridotte, come you're, I'm, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, delusional /dɪˈluːʒənəl/, subscription /səbˈskɹɪpʃən/, shortly /ˈʃɔɹtli/, transition /tɹænˈzɪʃ.ən/
- Parole lunghe — attenzione all’accento: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, delusional /dɪˈluːʒənəl/, vocabulary /vəˈkæb.jə.lə.ɹi/, economics /ˌiːkəˈnɒmɪks/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: header /ˈhɛdɚ/, horrible /ˈhɔɹ.ɪ.bəl/, habit /ˈhæb.ɪt/, highlight /ˈhaɪˌlaɪt/
- Consonante finale — senza aggiungere una vocale dopo: productive /pɹəˈdʌk.tɪv/, motivate /ˈmoʊ.tɪ.veɪt/, trick /ˈtɹɪk/, invest /ɪnˈvɛst/, instrument /ˈɪnstɹəmənt/
- /æ/ — più aperta della “e”: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, relax /ɹɪˈlæks/, grandma /ˈɡɹænmɑː/, vocabulary /vəˈkæb.jə.lə.ɹi/, distract /dɪˈstɹækt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come productive, motivate, trick.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.