Pratica di Shadowing: Improve your English in 30 days with this ACTION PLAN - Impara a parlare inglese con i video
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Hey guys, welcome to Lingua Marina.
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Today we're going to talk about a 30 -day plan to learn English
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and what I want you to do right now is first of all to take out your exercise book
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or maybe your notes in your phone in order to write things down
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because we're going to go through the plan day by day.
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I'm going to tell you what you're going to do
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and I guarantee you that
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if you follow this plan by the end of day 30
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you would be amazed how English has become your habit
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and how diverse the world of English is that means
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that every day you can find something new
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and something exciting to do in English
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and this is the whole goal of this video
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so please make sure
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that you listen carefully please make sure you watch it up to the very end and
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that you write things down day zero here
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you start with taking a test
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I found a perfect free test for you from Lancaster University it tests your ability to listen to write
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and to read in English please take this test assess where you are
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and write a very specific goal like what is your goal with learning English I want to take TOEFL test
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and score 100 I want to get accepted to this university
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or I want to reach upper intermediate by uncertain date
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so you need to come up with a very specific goal
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and for the next 30 days you're gonna work on achieving this goal
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and you're gonna work on improving your English now ideally I would love you to download something
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that we've prepared for you down in comments below there is a small calendar
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that you can download that would follow my schedule
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and also some sheets that you can print out
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and just track your progress throughout the day just write something down
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so on day zero i want you to write down your test result
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and i want you to write your goal it is very important to note your test result
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because you're going to compare your results at the end of this 30 -day marathon day number one listening here
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i want you to go to ed .ted .com
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they have a lot of videos most of them are like two three minute long
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i want you to select a topic that you're interested in
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and i want you to not just watch the video
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and by the way you can watch it with subtitles
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or without subtitles i would recommend to start watching without subtitles
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and see whether it makes sense for you but it's also very important
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that you choose the video that corresponds with your interest like
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if you're interested in psychology take that video
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if you're interested in geography take a geography video then
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if you don't understand what's going on switch on subtitles
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and the next thing I want you to do is to click on the think tab
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because some of the videos on that website have a comprehension test
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that means you're going to test how much you understood
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and some of the videos also have additional information under the dig deeper tab please explore
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that one and share your opinion about what you saw in the discuss tab
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and when you share your opinion please let others know
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that you came here from lingua marina channel
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because this way you would be able to see people who actually came from this video
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and are doing the same thing with you and of course
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if you encounter new words write them down in day one section of the pdf file
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or exercise book
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that you're using day number two speaking on day number two
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you need to watch my video about eight ways to practice english the link will be below
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and ideally sign up for the course
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that is called speak like a pro 2 -0 this is a three -week marathon
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that can boost your speaking this course was created by my friend vinya who is a professional english teacher
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and each marathoner will have a partner to work with
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when choosing a partner for you we'll make sure they have similar interests time zone
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and english comprehension levels many of our previous students keep in touch with each other
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and i think it's a great opportunity to not only practice your english
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but to also build your worldwide network there are 14 lessons and three live streams where you can ask all your questions
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This marathon is best for those who have an intermediate level of English or higher.
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The next batch starts on April 5th, so hurry up.
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Day number three, reading.
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On this day, I want you to explore a free website with news for English language learners.
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So they basically take news from all over the world, but they are adapted for English language learners.
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The website is called breakingnewsenglish .com.
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The news there is divided into seven levels from zero to six, so you can choose the one that suits you.
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Each news has several reading comprehension tasks and audio.
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Therefore, if you want, you can go practice listening on that website as well.
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Day number four, writing.
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On this day, I want you to write an essay, again, using the PDF that we gave you or an exercise book.
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I want you to write an essay about your ideal day in five years.
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Oh my God, guys, this task will not only help your English, but it would also help you work on your goals.
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Because if your ideal day looks like, oh, i wake up and i have breakfast with three of my kids
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and you're not even married then you know what you're gonna do the next five years
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or your ideal day looks like waking up in a different country then you know what you're gonna do
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so please write a small essay about your ideal day.
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I would say two to three hundred words.
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That's enough to practice your writing.
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Day number five, grammar.
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On this day, I want you to select one particular topic, grammar topic that you're struggling with.
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Is it present perfect or present simple or conditionals?
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And then you go to, I give you two options, two different websites.
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The first website is learnenglish .britishcouncil .org.
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Or if you're a teenager, there's a second option.
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You can use learnenglishteens .britishcouncil .org.
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And you type into the search bar the topic
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that you struggle with the most and you read the materials on
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that topic day number six have you been writing down the words
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that i told you to write down during your listening exercises on ted during other stuff
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that you were doing now this is the day where you select 10 words
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that you think are the most useful maybe
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you heard them several times during your practice maybe you just realized they're super useful for your future
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and today i want you to highlight those words write them down once again
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and also create a sentence with each word
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and then spend around 10 minutes just looking through those maybe googling them
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and looking at images that are associated with those words
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and try to memorize them day number seven is day off
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but this is a day off in english
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so do whatever you want to do
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but in english watch my videos on silicon valley girl
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or watch a tv show on netflix or listen to music in english
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but take five minutes to go back to the words
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that you highlighted yesterday or on day six and read them once again
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because this would really help you memorize them day number eight listening today you're going to listen to a song
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that you really like and you need to try
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and write down the words that you hear
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and then of course once you've written them down you try to sing together with a singer
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and only then after you've done this you go
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and google the actual lyrics and see how close you were
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if you don't like music
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you can listen to the podcast from bbc six minute learning before listening read this week's question
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and vocabulary after listening go back to the question
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and answer it the bbc also has a wonderful podcast the english
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we speak there you can find two three minutes podcasts where the meaning of the word is explained
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and examples of its use in speech are given do not forget to highlight words
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that you've encountered for the first time
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and spend at least five minutes memorizing them day number nine
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speaking again one of the most important parts of learning the english language
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you can continue practicing with your speaking buddy i hope
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you enrolled in the course speak like a pro to zero
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but i also have the whole series of videos where i teach
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you how to speak like a native speaker mostly american english
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so please watch one of the videos
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and start practicing your new accent day number 10 reading again
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and i'm gonna give you a couple new ideas where you can practice your reading
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you can go to a website wrongchan .com slash reading.
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This site is for those of you who are just starting learning English.
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It contains text about various topics.
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Each text has an audio and some of them have tests for checking your understanding.
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And another website is called dreamreader .net.
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It is a website where you can not only train your reading skills, but also learn interesting and sometimes unusual facts about the world.
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Each article has audio and a test that you can take if you want to.
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This website is for pre -intermediate slash intermediate levels day 11 writing
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this is another mental slash english language task what would you do today
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if your english level was advanced like
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if your goal is accomplished today what is your action plan
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because sometimes again our goals are not too specific sometimes you're like oh i want to be advanced in english
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and then you're advanced and what's next
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so it's really important to think about those next steps
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and make them more specific like okay
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if i'm advanced today i am uh applying for harvard university
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and go to harvard university's website explore the programs write down the criteria
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that they're looking for maybe you also need toefl maybe
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you also well you need toefl maybe you need gmat maybe you need something else like explore
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that section this is super important
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because this way you know oh once i'm advanced i'm flying to harvard
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and i already know the website i'm going to like be very specific in this task
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and again write it down on either exercise book or the pdf
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that we've provided you with day number 12 grammar
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and here i would suggest downloading a workbook
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that i've created together with my team lingua trip grammar is all
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you need it covers the most important aspects of grammar
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and it has an exercise book so you can practice
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so today your task is to just download it
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and start working on one of the first topics
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that you select there and again start with something
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that looks the most difficult for you always
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when you have a choice start with something that's more difficult
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because you're more enthusiastic at the beginning of the process rather
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than at the end of it day 13 13 is my favorite number words
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now today it's time to cross out words that you highlighted before that you already know by now.
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you just cross them out and you say goodbye to them
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because they're in your brain but it's time for you to come up with new words
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so you highlight 10 more words
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and repeat the same practice you write the sentences with them
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and you also spend at least five minutes just reading them
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and uh thinking how you would be able to use them day 14 is again our day off
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you do whatever you want i recommend watching a netflix show called the one
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this is a great show i like their plot
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and i also like that it's british english for a change
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because i'm trying to speak american
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and uh they're in the one they speak british english they have a lot of london in
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that tv show so watch that one write down new words
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and spend at least five minutes repeating words from yesterday now you see
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that we're kind of repeating the topics already it's just
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because it's all about consistency it's all about being consistent with one particular topic every single week
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so week three and week four you just repeat whatever we've done before day 29 is
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when you tell yourself I'm a hero and you go back in your notes
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and you like scroll through your exercise book
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or pdf whatever you were doing
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and ask yourself what was the most difficult part what was the most difficult thing
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and you do it once again because
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if it was difficult there is a big big chance you haven't understood it completely
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or maybe you still need time to look at it once again
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so this is the day where you look again at the most difficult topic
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and day 30 is when you take your test again you note your results
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and most importantly you share them down in comments here
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and you tell me about your progress you tell me whether it worked
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or not come back to this video at the end of day 30
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and please please please share what you've done please share how it went this is super super super exciting and
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if you're taking this 30 -day marathon i'm just asking
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you to come back to this video not only at the end of it i'm also asking
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you to come back every week to just tell others
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that guys I'm on day 13 where you are
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because I want to create a community around this around this 30 -day challenge
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and I think it will be really really useful for all
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of you guys to come back to this video to connect with others
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and to show off your progress
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and to see like -minded people who are doing the same thing with you thank you so
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so much for this video up to the very end the
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link to the core speak like a pro will be below the link to grammar book will be below
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and the link to a PDF file that you can download
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and follow this schedule will also be below thank you so
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so much i will see you very soon in my next
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videos bye bye have fun in your 30 day challenge
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i'm excited for you share it with your friends please see you soon bye
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Improve your English in 30 days with this ACTION PLAN”. Le parole che ritornano più spesso: english, write, word, website, test. Questo video contiene 211 frasi e 2493 parole da ripetere con lo shadowing. Il parlato dura 12:21. Chi parla va veloce, circa 202 parole al minuto: aspettati suoni legati e ridotti. Il 89% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| topic sostantivo | /ˈtɑpɪk/ | tema, categoria |
| grammar sostantivo | /ˈɡɹæm.ə(ɹ)/ | grammatica |
| highlight verbo | /ˈhaɪˌlaɪt/ | mettere in evidenza, enfatizzare |
| select verbo | /sɪˈlɛkt/ | scegliere, selezionare |
| ideal aggettivo | /aɪˈdi(ə)l/ | ideale |
| explore verbo | /ɪkˈsploɹ/ | esplorare, investigare |
| marathon sostantivo | /ˈmæɹəθən/ | maratona |
| intermediate aggettivo | /ɪn.tə(ɹ)ˈmi.di.ət/ | intermedio |
| essay sostantivo | /ˈɛs.eɪ/ | saggio, ricerca |
| podcast sostantivo | /ˈpɑdˌkæst/ | podcast, audioprogramma |
| comprehension sostantivo | /ˌkɑmpɹɪˈhɛnʃn̩/ | comprensione |
| geography sostantivo | /d͡ʒiˈɑɡɹəfi/ | geografia |
| marina sostantivo | /məˈɹinə/ | porticciolo, marina |
| ideally avverbio | /aɪˈdi.ə.li/ | idealmente, preferibilmente |
| consistent aggettivo | /kənˈsɪs.tənt/ | costante, continuo |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| write down verbo | sottoscrivere, annotare | |
| come up with verbo | ideare, escogitare | |
| come back verbo | tornare | |
| cross out verbo | sbarrare, depennare | |
| go through verbo | attraversare | |
| show off verbo | vantare, vantarsi | |
| take out verbo | cavare, cacciare | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | has become · we've prepared · you've written |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | would be amazed · is called · was created |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | people who actually · those who have · people who are |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the most useful · the most important · the most difficult |
Pronuncia a cui fare attenzione
Chi parla usa 55 contrazioni e forme ridotte, come you're, I'm, gonna. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: marathon /ˈmæɹəθən/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/, marathoner /ˈmæ.ɹæ.θən.ə(ɹ)/
- I suoni “sh” e “zh”: comprehension /ˌkɑmpɹɪˈhɛnʃn̩/, unusual /ʌnˈjuːʒ(u)əl/, sheet /ʃit/, associate /əˈsoʊʃi.ət/, accomplish /əˈkɑm.plɪʃ/
- Parole lunghe — attenzione all’accento: intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, geography /d͡ʒiˈɑɡɹəfi/, ideally /aɪˈdi.ə.li/, unusual /ʌnˈjuːʒ(u)əl/, associate /əˈsoʊʃi.ət/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: highlight /ˈhaɪˌlaɪt/, comprehension /ˌkɑmpɹɪˈhɛnʃn̩/, habit /ˈhæb.ɪt/, hurry /ˈhʌ.ɹi/
- Consonante finale — senza aggiungere una vocale dopo: topic /ˈtɑpɪk/, highlight /ˈhaɪˌlaɪt/, select /sɪˈlɛkt/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, podcast /ˈpɑdˌkæst/
- /æ/ — più aperta della “e”: grammar /ˈɡɹæm.ə(ɹ)/, marathon /ˈmæɹəθən/, podcast /ˈpɑdˌkæst/, guarantee /ˌɡæɹ.ənˈtiː/, aspect /ˈæspɛkt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come topic, grammar, highlight.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.