跟读练习: Improve your English in 30 days with this ACTION PLAN - 通过视频学习英语口语

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Hey guys, welcome to Lingua Marina.

Today we're going to talk about a 30 -day plan to learn English

and what I want you to do right now is first of all to take out your exercise book

or maybe your notes in your phone in order to write things down

because we're going to go through the plan day by day.

I'm going to tell you what you're going to do

and I guarantee you that

if you follow this plan by the end of day 30

you would be amazed how English has become your habit

and how diverse the world of English is that means

that every day you can find something new

and something exciting to do in English

and this is the whole goal of this video

so please make sure

that you listen carefully please make sure you watch it up to the very end and

that you write things down day zero here

you start with taking a test

I found a perfect free test for you from Lancaster University it tests your ability to listen to write

and to read in English please take this test assess where you are

and write a very specific goal like what is your goal with learning English I want to take TOEFL test

and score 100 I want to get accepted to this university

or I want to reach upper intermediate by uncertain date

so you need to come up with a very specific goal

and for the next 30 days you're gonna work on achieving this goal

and you're gonna work on improving your English now ideally I would love you to download something

that we've prepared for you down in comments below there is a small calendar

that you can download that would follow my schedule

and also some sheets that you can print out

and just track your progress throughout the day just write something down

so on day zero i want you to write down your test result

and i want you to write your goal it is very important to note your test result

because you're going to compare your results at the end of this 30 -day marathon day number one listening here

i want you to go to ed .ted .com

they have a lot of videos most of them are like two three minute long

i want you to select a topic that you're interested in

and i want you to not just watch the video

and by the way you can watch it with subtitles

or without subtitles i would recommend to start watching without subtitles

and see whether it makes sense for you but it's also very important

that you choose the video that corresponds with your interest like

if you're interested in psychology take that video

if you're interested in geography take a geography video then

if you don't understand what's going on switch on subtitles

and the next thing I want you to do is to click on the think tab

because some of the videos on that website have a comprehension test

that means you're going to test how much you understood

and some of the videos also have additional information under the dig deeper tab please explore

that one and share your opinion about what you saw in the discuss tab

and when you share your opinion please let others know

that you came here from lingua marina channel

because this way you would be able to see people who actually came from this video

and are doing the same thing with you and of course

if you encounter new words write them down in day one section of the pdf file

or exercise book

that you're using day number two speaking on day number two

you need to watch my video about eight ways to practice english the link will be below

and ideally sign up for the course

that is called speak like a pro 2 -0 this is a three -week marathon

that can boost your speaking this course was created by my friend vinya who is a professional english teacher

and each marathoner will have a partner to work with

when choosing a partner for you we'll make sure they have similar interests time zone

and english comprehension levels many of our previous students keep in touch with each other

and i think it's a great opportunity to not only practice your english

but to also build your worldwide network there are 14 lessons and three live streams where you can ask all your questions

This marathon is best for those who have an intermediate level of English or higher.

The next batch starts on April 5th, so hurry up.

Day number three, reading.

On this day, I want you to explore a free website with news for English language learners.

So they basically take news from all over the world, but they are adapted for English language learners.

The website is called breakingnewsenglish .com.

The news there is divided into seven levels from zero to six, so you can choose the one that suits you.

Each news has several reading comprehension tasks and audio.

Therefore, if you want, you can go practice listening on that website as well.

Day number four, writing.

On this day, I want you to write an essay, again, using the PDF that we gave you or an exercise book.

I want you to write an essay about your ideal day in five years.

Oh my God, guys, this task will not only help your English, but it would also help you work on your goals.

Because if your ideal day looks like, oh, i wake up and i have breakfast with three of my kids

and you're not even married then you know what you're gonna do the next five years

or your ideal day looks like waking up in a different country then you know what you're gonna do

so please write a small essay about your ideal day.

I would say two to three hundred words.

That's enough to practice your writing.

Day number five, grammar.

On this day, I want you to select one particular topic, grammar topic that you're struggling with.

Is it present perfect or present simple or conditionals?

And then you go to, I give you two options, two different websites.

The first website is learnenglish .britishcouncil .org.

Or if you're a teenager, there's a second option.

You can use learnenglishteens .britishcouncil .org.

And you type into the search bar the topic

that you struggle with the most and you read the materials on

that topic day number six have you been writing down the words

that i told you to write down during your listening exercises on ted during other stuff

that you were doing now this is the day where you select 10 words

that you think are the most useful maybe

you heard them several times during your practice maybe you just realized they're super useful for your future

and today i want you to highlight those words write them down once again

and also create a sentence with each word

100

and then spend around 10 minutes just looking through those maybe googling them

101

and looking at images that are associated with those words

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and try to memorize them day number seven is day off

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but this is a day off in english

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so do whatever you want to do

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but in english watch my videos on silicon valley girl

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or watch a tv show on netflix or listen to music in english

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but take five minutes to go back to the words

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that you highlighted yesterday or on day six and read them once again

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because this would really help you memorize them day number eight listening today you're going to listen to a song

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that you really like and you need to try

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and write down the words that you hear

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and then of course once you've written them down you try to sing together with a singer

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and only then after you've done this you go

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and google the actual lyrics and see how close you were

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if you don't like music

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you can listen to the podcast from bbc six minute learning before listening read this week's question

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and vocabulary after listening go back to the question

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and answer it the bbc also has a wonderful podcast the english

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we speak there you can find two three minutes podcasts where the meaning of the word is explained

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and examples of its use in speech are given do not forget to highlight words

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that you've encountered for the first time

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and spend at least five minutes memorizing them day number nine

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speaking again one of the most important parts of learning the english language

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you can continue practicing with your speaking buddy i hope

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you enrolled in the course speak like a pro to zero

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but i also have the whole series of videos where i teach

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you how to speak like a native speaker mostly american english

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so please watch one of the videos

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and start practicing your new accent day number 10 reading again

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and i'm gonna give you a couple new ideas where you can practice your reading

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you can go to a website wrongchan .com slash reading.

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This site is for those of you who are just starting learning English.

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It contains text about various topics.

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Each text has an audio and some of them have tests for checking your understanding.

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And another website is called dreamreader .net.

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It is a website where you can not only train your reading skills, but also learn interesting and sometimes unusual facts about the world.

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Each article has audio and a test that you can take if you want to.

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This website is for pre -intermediate slash intermediate levels day 11 writing

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this is another mental slash english language task what would you do today

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if your english level was advanced like

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if your goal is accomplished today what is your action plan

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because sometimes again our goals are not too specific sometimes you're like oh i want to be advanced in english

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and then you're advanced and what's next

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so it's really important to think about those next steps

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and make them more specific like okay

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if i'm advanced today i am uh applying for harvard university

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and go to harvard university's website explore the programs write down the criteria

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that they're looking for maybe you also need toefl maybe

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you also well you need toefl maybe you need gmat maybe you need something else like explore

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that section this is super important

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because this way you know oh once i'm advanced i'm flying to harvard

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and i already know the website i'm going to like be very specific in this task

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and again write it down on either exercise book or the pdf

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that we've provided you with day number 12 grammar

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and here i would suggest downloading a workbook

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that i've created together with my team lingua trip grammar is all

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you need it covers the most important aspects of grammar

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and it has an exercise book so you can practice

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so today your task is to just download it

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and start working on one of the first topics

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that you select there and again start with something

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that looks the most difficult for you always

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when you have a choice start with something that's more difficult

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because you're more enthusiastic at the beginning of the process rather

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than at the end of it day 13 13 is my favorite number words

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now today it's time to cross out words that you highlighted before that you already know by now.

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you just cross them out and you say goodbye to them

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because they're in your brain but it's time for you to come up with new words

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so you highlight 10 more words

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and repeat the same practice you write the sentences with them

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and you also spend at least five minutes just reading them

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and uh thinking how you would be able to use them day 14 is again our day off

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you do whatever you want i recommend watching a netflix show called the one

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this is a great show i like their plot

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and i also like that it's british english for a change

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because i'm trying to speak american

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and uh they're in the one they speak british english they have a lot of london in

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that tv show so watch that one write down new words

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and spend at least five minutes repeating words from yesterday now you see

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that we're kind of repeating the topics already it's just

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because it's all about consistency it's all about being consistent with one particular topic every single week

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so week three and week four you just repeat whatever we've done before day 29 is

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when you tell yourself I'm a hero and you go back in your notes

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and you like scroll through your exercise book

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or pdf whatever you were doing

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and ask yourself what was the most difficult part what was the most difficult thing

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and you do it once again because

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if it was difficult there is a big big chance you haven't understood it completely

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or maybe you still need time to look at it once again

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so this is the day where you look again at the most difficult topic

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and day 30 is when you take your test again you note your results

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and most importantly you share them down in comments here

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and you tell me about your progress you tell me whether it worked

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or not come back to this video at the end of day 30

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and please please please share what you've done please share how it went this is super super super exciting and

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if you're taking this 30 -day marathon i'm just asking

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you to come back to this video not only at the end of it i'm also asking

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you to come back every week to just tell others

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that guys I'm on day 13 where you are

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because I want to create a community around this around this 30 -day challenge

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and I think it will be really really useful for all

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of you guys to come back to this video to connect with others

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and to show off your progress

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and to see like -minded people who are doing the same thing with you thank you so

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so much for this video up to the very end the

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link to the core speak like a pro will be below the link to grammar book will be below

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and the link to a PDF file that you can download

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and follow this schedule will also be below thank you so

209

so much i will see you very soon in my next

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videos bye bye have fun in your 30 day challenge

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i'm excited for you share it with your friends please see you soon bye

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本课的词汇与口语要点

这节口语课以视频“Improve your English in 30 days with this ACTION PLAN”为素材。视频中反复出现的词有：english, write, word, website, test。这段视频共有 211 个句子、2493 个单词可供跟读。讲话部分时长为 12:21。说话人语速较快，每分钟约 202 个词，会出现较多连读和弱读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
topic 名词	/ˈtɑpɪk/	主題 /主题, 話題 /话题
grammar 名词	/ˈɡɹæm.ə(ɹ)/	語法 /语法, 文法
highlight 动词	/ˈhaɪˌlaɪt/	凸顯 /凸显, 強調 /强调
select 动词	/sɪˈlɛkt/	選 /选, 挑選 /挑选
ideal 形容词	/aɪˈdi(ə)l/	理想的
explore 动词	/ɪkˈsploɹ/	探索, 探險 /探险
marathon 名词	/ˈmæɹəθən/	馬拉松 /马拉松
intermediate 形容词	/ɪn.tə(ɹ)ˈmi.di.ət/	中間 /中间, 中級 /中级
audio 形容词	/ˈɔ.di.oʊ/	音頻 /音频, 伴音
essay 名词	/ˈɛs.eɪ/	雜文 /杂文, 論文 /论文
podcast 名词	/ˈpɑdˌkæst/	播客
comprehension 名词	/ˌkɑmpɹɪˈhɛnʃn̩/	理解, 瞭解 /了解
encounter 动词	/ɪnˈkaʊntɚ/	遇到, 遇見 /遇见
geography 名词	/d͡ʒiˈɑɡɹəfi/	地理學 /地理学
consistent 形容词	/kənˈsɪs.tənt/	一貫的 /一贯的

视频中出现的短语动词

单词	发音	释义
write down 动词		寫下來 /写下来, 寫下 /写下
come up with 动词		想出, 提出
come back 动词		回來 /回来, 返回
cross out 动词		劃掉 /划掉
go through 动词		通過 /通过
show off 动词		炫耀, 賣弄 /卖弄
take out 动词		取出
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	has become · we've prepared · you've written
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	would be amazed · is called · was created
定语从句 who / which + 从句 — 补充说明人或事物	people who actually · those who have · people who are
最高级 the -est / the most … — 一组中最高或最低的	the most useful · the most important · the most difficult

需要注意的发音

说话人用了 55 次缩略和弱读形式，例如 you're, I'm, gonna。请按听到的简短形式来说。

“th” 音: marathon /ˈmæɹəθən/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/, marathoner /ˈmæ.ɹæ.θən.ə(ɹ)/
“sh” 和 “zh” 音: comprehension /ˌkɑmpɹɪˈhɛnʃn̩/, unusual /ʌnˈjuːʒ(u)əl/, sheet /ʃit/, associate /əˈsoʊʃi.ət/, accomplish /əˈkɑm.plɪʃ/
长单词——注意重音位置: intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, geography /d͡ʒiˈɑɡɹəfi/, ideally /aɪˈdi.ə.li/, unusual /ʌnˈjuːʒ(u)əl/, associate /əˈsoʊʃi.ət/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: diverse /daɪˈvɜːs/, divide /dɪˈvaɪd/, vocabulary /vəˈkæb.jə.lə.ɹi/
词尾辅音 — 要读清楚，后面不要加元音: topic /ˈtɑpɪk/, highlight /ˈhaɪˌlaɪt/, select /sɪˈlɛkt/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, podcast /ˈpɑdˌkæst/
/r/ 和 /l/ 的区别: explore /ɪkˈsploɹ/, carefully /ˈkɛɹf(ə)li/, lyrics /ˈlɪɹ.ɪks/, importantly /ɪmˈpɔɹ.tənt.li/, scroll /skɹoʊl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 topic, grammar, highlight 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Improve your English in 30 days with this ACTION PLAN - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？