跟读练习: 20 Minutes a Day English Study Plan: From Elementary to Intermediate - 通过视频学习英语口语
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A lot of elementary students believe that they just need more grammar, more vocabulary drills to reach intermediate level.
很多小学生认为，他们只需要多做语法和词汇练习，就能达到中级水平。
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But sometimes that's exactly what keeps them stuck.
但有时恰恰是这一点让他们陷入困境。
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In this video, we'll go through five activities that really work for a lot of students.
在这段视频中，我们将介绍五种对很多学生都确实有效的活动。
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They are the ones backed by language acquisition research and proven by real student success stories.
这些方法均有语言习得研究作为支撑，并且已被真实的学生成功案例所验证。
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To walk you through these strategies, I invited one of our favorite LinguaTrip teachers, Anastasia.
为了给大家详细讲解这些学习策略，我邀请了我们最受欢迎的LinguaTrip老师之一，阿纳斯塔西娅。
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She has a degree in linguistics, is fluent in five languages including Russian, English, Spanish, French, and Italian,
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and has over a decade of experience helping students break through language learning plateaus.
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These aren't complicated techniques.
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They're practical daily habits that work with your brain's natural learning process.
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Anastasia has used them herself when learning multiple languages
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and has seen hundreds of students break through their plateau using these exact same methods.
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Let's start with the most powerful language learning tool.
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Over to you, Anastasia.
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Hello everyone!
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There are 5 main things you should do to quickly advance from the elementary to the intermediate level.
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We'll discuss each one in detail in today's video.
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The first and the most essential part of any language learning journey is reading.
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I completely agree with Stephen Krashen, who often discusses the power of reading in language learning.
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According to him, we acquire language through input.
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And reading is the most powerful source of input.
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And it's 100 % true.
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In fact, reading for pleasure is one of the most effective ways to improve your vocabulary.
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grammar, and writing.
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Even more effective than formal instruction.
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When you read books that interest you and are slightly above your level, you effortlessly learn new words and structures.
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You begin to truly understand the language, how sentences are constructed, how words fit together, and what sounds natural.
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I've experienced this firsthand while learning every language I speak, and I speak a few.
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Most of the phrases, grammar patterns, and cool idiomatic expressions that I know and use come from books.
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That's why the first question I ask every student who joins my one -on -one sessions is, are you reading anything in English?
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According to research, students who read a lot, write better, and use a richer vocabulary,
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spell words more accurately, develop a more intuitive sense of grammar, and perform better on standardized tests,
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even without direct test preparation.
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However, there are two important things to remember.
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The book must be interesting to you, and you should understand at least 50 % of what you read.
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When reading, don't translate every word you don't know.
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At first, imagine that you can't translate any words.
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Just try to read and understand as much as possible then check the meaning of words
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that repeat and seem important
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if you read regularly
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you'll learn the language almost effortlessly to make things easier for you i've compiled a list of books
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that are suitable for each level
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and can help you improve your english skills these are just suggestions
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so you don't have to follow them exactly but i try to choose the most interesting ones.
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Start with Muhammad Ali by Bernard Smith.
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It tells the story of Muhammad Ali, an American professional boxer and activist.
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Although the story has been simplified, it's interesting for people of all ages and backgrounds.
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It's written at the beginner level and is very easy to understand.
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If you are at the elementary level, you might find it too simple but that's the goal
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when you're just starting out you want to work with the easiest material possible
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then read girl meets boy by derek strange it's another enjoyable
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and easy to understand book after
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that move on to elementary level books you can choose from the little prince the secret garden
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and the hound of the baskervilles if you find them too easy limit yourself to reading one book.
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If you struggle, read all of them.
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Next, proceed to the intermediate level.
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My absolute favorite and my students' favorite too is Meet Me in Istanbul.
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by Richard Chisholm.
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It's an engaging, light -hearted detective story that really pulls you in.
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It's also full of useful travel vocabulary and everyday words that every student should know.
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It's simple enough that you won't feel like you're making a big jump from the A2 to the B1 level.
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After finishing it, move straight to the B2 level adaptation of Rebecca by Daphne du Maurier.
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It may feel challenging at first, but after a couple of chapters, you'll be completely absorbed by the plot.
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The story is more intense and full of drama and romance than Meet Me in Istanbul.
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Whether or not you've seen the movie, you'll find it fascinating.
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Next, you can move on to a few C1 books.
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You can choose from The Notebook, The Hobbit, and Jane Eyre.
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Jane Eyre is one of my personal favorites.
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However, if you're still unsure about reading complex texts, start with The Notebook.
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Finally, feel free to try unadapted books that haven't been edited for easier understanding.
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At first, it's better to choose detective or love stories because they're usually simple to follow.
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I'll list all the books in the description below, so you can download the ones you like and start reading.
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Make sure to read out loud for at least 5 minutes a day, because it will help improve your fluency.
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Let's do a small challenge to prove that reading really works.
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In the comments below, write the name of the book you've chosen to read.
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Then share updates about how your English is improving after reading for a few days, a week, two weeks, three weeks, and one month.
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Even if you don't think you enjoy reading, give it a try.
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All of my students who started reading said they didn't have time at first,
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but later became interested and began reading more even in their native language.
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One of my current students is at the pre -intermediate level, and while reading
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Meet Me in Istanbul, she told me she caught herself feeling like she didn't even remember whether she was reading in English
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or in her mother tongue.
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That's the exact feeling you want to achieve when you forget
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that you're studying a language and start using it naturally without thinking.
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I'll be waiting for your comments about the book you've chosen.
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In the meantime, let's move on to the second activity.
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Are you enjoying how Anastasia explains as much as I do?
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If you're watching this and thinking it all sounds great, but you know that alone you won't do this and you need more guidance,
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if you need a teacher and a group of people who are going to study alone with you, we've got something perfect for you.
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It's called From Elementary to Intermediate, and here's just what makes it different.
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In just seven weeks with 30 practical lessons, you'll build a truly solid foundation and finally feel confident in your English.
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Yes, we cover all the essentials, articles, tenses, conditionals, passive voice, everyday vocabulary, phrasal verbs, and pronunciation.
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But instead of old -fashioned textbook English, you get modern, real -life examples you'll actually use.
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And instead of boring drills, you get a clear, step -by -step system with fun, engaging exercises that make even the toughest topics enjoyable.
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The basic package gives you 3 -month access with all 30 lessons over 7 weeks,
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lecture notes, homework, and monthly live Q &A sessions with Venya, our incredible teacher.
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Now, if you're serious about improving, I advise you to go for the standard package.
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Get everything in the basic, plus your homework checked by Venya Pak himself, access to a group chat with him,
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and the challenge mode where you're paired with a steady buddy to complete tasks, climb the leaderboard, and win amazing prizes.
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And here's the thing.
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I recently asked what you guys find most challenging about learning English, and the answer was clear speaking.
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Because let's be honest, you can't get fluent without actually speaking.
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So in standard and pro packages, you get access to weekly speaking practice with native speakers and you'll be able to practice everything you learn.
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Over 10 ,000 students have already transformed their English with this program.
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So if you're at the A2 to B1 level and ready to finally break through that language barrier, reserve your spot now.
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The link is in the description.
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Activity number two, involves doing daily dictations.
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What is a daily dictation?
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It's a simple yet effective language learning exercise in
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which you listen to short recordings every day and write down exactly what you hear.
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I learned Italian this way and it was a game -changer.
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This exercise doesn't just help you passively absorb English, it helps you start using it when you speak.
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Here's how it works and why it's useful.
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First, you listen to a short audio clip.
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Maybe one or two sentences from a podcast, a short news clip, or a YouTube video,
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and try to write down everything you hear.
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Then you check what you wrote against the transcript or subtitles and correct your mistakes.
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You can listen as many times as you need to catch all the words.
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Some learners prefer to simply repeat after the speaker without writing anything down, which is also fine.
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You can alternate between these two versions of the exercise.
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One day write down what you hear, and the next day just repeat it aloud.
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Here is the process.
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First, listen and write down or repeat what you hear.
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Second, check your text using the transcript.
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And third, listen again while reading and focus on the speaker's pronunciation and rhythm.
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Why is this helpful?
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Daily dictation training sharpens several language skills at once.
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First, it improves your listening comprehension.
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If you practice regularly, you'll begin to notice small details such as prepositions, articles, and connected speech.
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Second, it strengthens your spelling and grammar skills.
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As you write, you have to think about how words are spelled in English.
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And just like with the reading, you'll naturally pick up grammar structures without memorizing them.
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Third, it makes your pronunciation better.
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As you listen, you'll begin to notice how words are actually pronounced in real speech.
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And of course, it helps you activate your speaking skills.
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When you say new words and phrases out loud a few times, they become much easier to use in conversation later on.
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Try doing this for just 5 or 10 minutes every day, and you'll see significant progress
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you can find free dictation exercises on the daily dictation website start with the easy level
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then progress to more difficult tasks one of the new toefl speaking tasks is actually quite similar to this exercise
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you'll need to listen to and repeat seven sentences
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within a limited time frame so if you're planning to take the toefl in the future
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However, daily dictation practice will definitely come in handy.
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That third activity is really good for improving your speaking skills and expanding your vocabulary.
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It is organizing debates in English on any topic.
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You can do this with a friend or family member who studies English.
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Your language teacher, chat GPT, or even yourself, simply pick a topic.
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For example, you could debate tea versus coffee and think of arguments to support your position.
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If you're practicing alone, you'll have to defend both sides.
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If you practice with a friend or teacher, you can switch roles.
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First, defend the position you agree with.
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Then, switch to the position you don't support.
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It's really fun and helps you learn to generate ideas quickly and explain your position in English.
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For example, I often find myself trying to convince my students that coffee is good even though I don't drink coffee myself.
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The most important thing is to provide examples and details
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and to imagine that you are in a real debate and you must outsmart your opponent.
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You can carefully plan the topics of these debates or come up with the first thing you see.
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For instance, while walking down the street, ask yourself, is it better to take the bus or walk somewhere?
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Then engage in defending both sides one by one.
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The fourth activity is another indispensable part of language learning.
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It involves drilling verbs and tenses.
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Ideally, you should practice each grammar topic you learn, but start by focusing on verbs because they are the key component of speech.
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When you're in a conversation and need to quickly explain your position, one thing that often slows you down is choosing the right verb and tense.
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To avoid that, practice with short, repetitive drills to make grammar automatic.
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You can combine these drills with your reading sessions.
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For example, while reading one book, practice using the present simple tense.
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Come up with simple sentences about yourself and practice saying them.
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For example, I like tennis.
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I don't like tennis.
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Do I like tennis?
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Why do I like tennis?
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Who likes tennis?
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I read books every day.
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I don't read books every day.
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Do I read books every day?
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Why do I read books every day?
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Who reads books every day?
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Try to do it as quickly as possible.
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Then summarize the chapter you've read using the present simple tense.
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When reading the next book, focus on the past simple tense.
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Write down the most common verbs you come across and create similar drills in the past simple.
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I went to work.
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I didn't go to work.
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Did I go to work?
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Why did I go to work?
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Who went to work?
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Repeat this pattern with different verbs and sentences.
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This kind of practice helps you use different verb forms and tenses automatically, so you can speak faster and more naturally.
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To practice several tenses at once, read a book written in the past out loud, it, changing all the verbs to the present.
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You can also do the opposite.
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For example, Meet me in Istanbul begins with a chapter written in the present, and I usually ask my students to convert it to the past.
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Pause the video now and try changing the paragraph to the past.
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Then keep watching to check your work.
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It was early morning on a sunny spring day in April.
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Heathrow Airport, London was busy as usual.
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Hundreds of people were arriving, leaving or waiting for planes.
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In the departure lounge of Terminal 1, a man was sitting reading a newspaper.
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He did not like airports.
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There were too many people and he was always nervous when he flew.
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He looked at his watch impatiently.
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Then, he heard the announcement over the loudspeakers.
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Once you can do this quickly and without hesitation, you've got it and can move on to a more difficult exercise.
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Finally, the last activity is to create a 5 -minute monologue daily.
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Every day, talk for 5 minutes about any topic.
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It could be a book you've read, a movie you've watched, your plans for the day, or what you're doing at the moment.
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The goal isn't perfection, but fluency and comfort.
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Even if you're just starting out, speak.
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Yes, you may speak slowly at first, with long pauses and hesitations, while trying to find the right words, but speak.
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By speaking freely for a few minutes, every day, You will train your brain to form sentences quickly and express ideas without hesitation.
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Over time, this daily habit will make your speech smoother and more confident.
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I usually like to discuss what happened during the day and describe what I'm doing at the moment.
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Of course, when I start learning a new language, such monologues feel incredibly slow and awkward.
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This is especially painful for someone who is a fast speaker and is used to speaking quickly in different languages.
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But you should still keep going.
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Say something like, at the moment I'm walking to work.
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Now I'm standing at the bus station waiting for the bus to arrive.
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Today it's sunny, cloudy or overcast.
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I have an important project at work.
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I'm a bit nervous, but I think I'll manage.
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Recently, I read a book about .
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Just make sure you don't try to translate from your native language.
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Simply forget about it and focus only on conveying your message.
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This way, your brain will start thinking in the language you are learning.
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These are the five activities that will help you transition from the elementary to the intermediate level.
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Let me know in the comments which ones you liked and which ones you are already using.
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Remember that consistency is key.
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Even if you practice for just 5 or 10 minutes every day, you will eventually see great results.
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Good luck, see you soon, bye!
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本课的词汇与口语要点
这节口语课以视频“20 Minutes a Day English Study Plan: From Elementary to Intermediate”为素材。 视频中反复出现的词有：language, reading, student, english, learning。 这段视频共有 226 个句子、2777 个单词可供跟读。 讲话部分时长为 19:22。 说话人语速平稳，每分钟约 143 个词，很适合跟读。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| grammar 名词 | /ˈɡɹæm.ə(ɹ)/ | 語法 /语法, 文法 |
| tense 名词 | /tɛns/ | 時態 /时态, 時制 /时制 |
| verb 名词 | /vɝb/ | 動詞 /动词 |
| topic 名词 | /ˈtɑpɪk/ | 主題 /主题, 話題 /话题 |
| elementary 形容词 | /ˌɛləˈmɛntəɹi/ | 基本 |
| drill 名词 | /dɹɪl/ | 鑽 /钻 |
| intermediate 形容词 | /ɪn.tə(ɹ)ˈmi.di.ət/ | 中間 /中间, 中級 /中级 |
| vocabulary 名词 | /vəˈkæb.jə.lə.ɹi/ | 詞匯 /词汇, 語匯 /语汇 |
| tennis 名词 | /ˈtɛnɪs/ | 網球 /网球 |
| defend 动词 | /dɪˈfɪnd/ | 保衛 /保卫, 守衛 /守卫 |
| package 名词 | /ˈpæk.ɪd͡ʒ/ | 包裹, 包 |
| translate 动词 | /tɹænzˈleɪt/ | 翻譯 /翻译, 譯 /译 |
| hesitation 名词 | /ˌhɛzɪˈteɪʃən/ | 躊躇 /踌躇, 猶豫 /犹豫 |
| pronunciation 名词 | /pɹəˌnʌn.siˈeɪ.ʃən/ | 發音 /发音 |
| practical 形容词 | /ˈpɹæk.tɪ.kəl/ | 使用的, 實用 /实用 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| write down 动词 | 寫下來 /写下来, 寫下 /写下 |
| come up with 动词 | 想出, 提出 |
| go through 动词 | 通過 /通过 |
| pick up 动词 | 拾取, 撿 /捡 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Why do I like tennis?
- Do I read books every day?
- Why do I read books every day?
- Did I go to work?
- Why did I go to work?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | If you practice regularly, you'll begin · If you're practicing alone, you'll have |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has used · has seen · I've experienced |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are constructed · has been simplified · be completely absorbed |
| 定语从句 who / which + 从句 — 补充说明人或事物 | student who joins · students who read · students who started |
需要注意的发音
说话人用了 66 次缩略和弱读形式，例如 you're, you'll, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: hesitation /ˌhɛzɪˈteɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, transition /tɹænˈzɪʃ.ən/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/, acquisition /ˌæk.wɪˈzɪʃ.ən/
- 长单词——注意重音位置: elementary /ˌɛləˈmɛntəɹi/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, hesitation /ˌhɛzɪˈteɪʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: verb /vɝb/, vocabulary /vəˈkæb.jə.lə.ɹi/, everyday /ˈɛvɹiˌdeɪ/, arrive /əˈɹaɪv/, involve /ɪnˈvɑlv/
- 词尾辅音 — 要读清楚，后面不要加元音: tense /tɛns/, verb /vɝb/, topic /ˈtɑpɪk/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, tennis /ˈtɛnɪs/
- /r/ 和 /l/ 的区别: elementary /ˌɛləˈmɛntəɹi/, drill /dɹɪl/, vocabulary /vəˈkæb.jə.lə.ɹi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, translate /tɹænzˈleɪt/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 grammar, tense, verb 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。