跟读练习: Learn English Daily - my tips to find time - 通过视频学习英语口语

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Good morning my dear friends Emily has just applied for her US passport apparently you do

that at the post office we submitted her documents took eight minutes they mailed everything

and in two to three weeks she's gonna get her American passport

and tomorrow or today if I'm not that sleeping later in the afternoon.

We're gonna apply for her Russian passport so she's gonna be dual citizen

which means that she will be able to travel to any country of the world I'm so excited for her Russian passport

Yeah, except North Korea, except Iran I think she's okay with that

Yeah, there are two to three countries

that she cannot visit without applying for a visa with these two passports

but the rest of the world is now well it's gonna be open for her in two or three weeks

i am so excited for her we paid 155 dollars for expedited processing she's gonna get her passport

and a small card i'm gonna figure out how much russian passport costs but yeah

and she has the nicest picture on her passport uh she's the it's gonna be the cutest passport ever

this is the cutest thing ever the guys walking six dogs

and two of them are the cutest frenchies

and we came to one of our favorite places in san francisco called presidio

which is a park that feels like a tropical forest so

that emily can get some fresh air today guys

we're going to talk about productivity we're going to talk about managing your time uh

we're going to talk about how i manage my time let's do it rule number one before Emily

I had around eight hours a day to work to work

in my projects to work in blogging to work in my companies

when I got pregnant I realized this is gonna change

and now I have maybe like two hours to work maybe three

and the thing is you always have to say no to something

and in my case I said no to being involved in operations in my companies

because it took too much time and I realized that

if I focus on creating content

if I focus on marketing the output would be a lot better

if I try to focus on everything

so I just said no to a couple of things you know

if you're doing your bachelor's

now you're maybe like how can I say no to some subjects i would still have to take exams

so my approach to that uh

when i was studying was okay we have these subjects we have those exams i would only learn stuff

that is necessary for the exams

because i know i don't need the subject later in my life we have like theory of complicated systems

or something i was like why do i need it

if i want to run a company

and uh i just learned everything i needed for the exam

but i never spent slash wasted my time

and actually understanding what it is and it's okay it doesn't mean

that the subject is bad it just means

that you have your limited resource your time

and you're allocating it according to your needs

because you can't do everything in this life you just have to say no so this is rule number one

The next thing that I've noticed about my procrastination

and not managing my time correctly is

that I used to have a notebook where I would write down all the things I need to do

and the thing is this notebook is always at home and

when I'm somewhere in a traffic jam or waiting for somebody

and I have time instead of doing things

that really matter I started scrolling through Instagram I started scrolling through my social media

because my notebook was at home

and I didn't remember what was I supposed to do

so I changed this what I'm doing

now I'm going to show you this is my to -do list it's well it's not

that big there are three things

that I need to do now then I've already started writing things down for 2020

and I have a section where I'm waiting for others so

that means I've done my part

when they do their part I will continue doing

this task the thing is having this on my phone it automatically syncs with my laptop

that means that I can do these things from anywhere

and I'm also teaching myself to work from my phone

because before that I would also tell myself like oh I need to go through my emails

but hey I want to do that from my laptop

because this is how I work now I'm changing this perspective I can work from anywhere

and from anything so I started working from my phone and

because I have this list on my phone instead of scrolling through social media I actually do tasks

that matter so try that should probably help you if you think

that I just sit down and suddenly come up with ideas how to make my life more productive?

I wish I could say yes but no it's a process of exploration I've tried

so many things there's so many people talking about productivity

and some things would work for you some things would not

and I personally took a couple classes on productivity I took them on Skillshare

and I'm super proud that Skillshare is a platform

that has been sponsoring a lot of videos on this channel

and I personally use them and I really really like to work with them

and I highly recommend you to check out this productivity course

and if you want to make your 2020 more productive then this is the way to start.

This is a way to explore productivity tips, maybe try something yourself and see what fits into your busy life and what does not.

If it's the first time you hear about Skillshare, Skillshare is an online learning community that offers membership with meaning.

With so much to explore, real projects to create and the support of fellow creatives, Skillshare empowers you to accomplish real growth.

Skillshare offers classes designed for real life, like productivity, so you can move your creative journey forward without putting life on hold.

You can learn and grow with short classes that fit your busy routine.

And Skillshare is also incredibly affordable, especially when compared to pricey in -person classes and workshops.

An annual subscription is less than $10 a month.

If I inspired you to make 2020 more productive, then there is a link below

and it will give you two free months of premium membership

and you can explore productivity class also this is great practice for your english

and i know a lot of my followers like their creativity classes like editing video photography classes

so if you're also interested in that please check them out

because people thank me a lot for recommending skillshare another thing

that i do that might work for you

so basically here i have meditation yoga 30 pages of a book time on instagram

and these are things that i do daily

because the week is over what I recommend to you is to create this daily routine of practicing English

or any other language or whatever you need to study so

100

if we're talking about English there are a few things

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that I would suggest I would say read 10 pages in English

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then maybe let's do watch a 10 minute video in English

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and post on social media in English and then you make it a table

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and then you put in your day I don't January 20th and then there's January 21st,

105

Wednesday, and etc. And every day, if you do something, you just tick it as done.

106

So in the end, you have 30 minutes of English per day.

107

And what I like here is that you're really specific about everything.

108

It's not just read in English.

109

It's read 10 pages.

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It gives you a time frame and it gives you a specific task.

111

And also make sure you like the book.

112

Oh my God, You know, I have problem with reading because I'm reading

113

Ray Dalio Principles And this is a really really slow -going book

114

He gives so many details and I think I might just skip this book at all

115

and read a short version of it I have started a another book

116

that is called Burnout Then 10 minute video in English and then post on social medias another 10 minutes so every day

117

So every day you're gonna spend just half an hour on English,

118

but if you do it every day oh my god you're gonna notice amazing progress in a week I need to go

119

But you know what's most important in this whole productivity thing?

120

It's making time for yourself.

121

Because if you're tired, exhausted, stressed out, it's all gonna just be there in your body and it's gonna prevent you from being more productive.

122

So productivity is not about doing everything.

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It's about saying no, something that I mentioned at the beginning of the video, saying no to certain things.

124

Second, taking care of yourself and third not wasting your time

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so every day do something for yourself for me

126

it's meditation yoga takes around 20 to 30 minutes

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you can do it in English

128

you can do meditations in English just look for those meditations on YouTube just type in meditation

129

or yoga class so it's another practice for you guys and it's also time just for you taking care of your body,

130

taking care of yourself because when you're stressed out, when you don't take care of yourself,

131

then there is no productivity or maybe just go for a walk, switch off your phone, switch off your camera,

132

which I'm gonna do very soon just enjoy this time with yourself

133

and with your family thank you so much guys for watching this video, I hope it helped you become more productive, take more care of yourself

134

And if you're not yet subscribed to this channel, there's a red button below hit subscribe,

135

and I will see you very soon in my next vlog Bye!

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FOR YOU

本课的词汇与口语要点

这节口语课以视频“Learn English Daily - my tips to find time”为素材。视频中反复出现的词有：english, productivity, passport, skillshare。这段视频共有 135 个句子、1721 个单词可供跟读。讲话部分时长为 10:34。说话人语速自然，每分钟约 163 个词，接近日常对话。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
productivity 名词	/ˌpɹɒdʌkˈtɪvəti/	生產力 /生产力, 效率
passport 名词	/ˈpæspɔɹt/	護照 /护照
productive 形容词	/pɹəˈdʌk.tɪv/	生產的 /生产的
meditation 名词	/mɛdɪˈteɪʃn̩/	沉思
explore 动词	/ɪkˈsploɹ/	探索, 探險 /探险
yoga 名词	/ˈjoʊ.ɡə/	瑜伽, 瑜伽功
scroll 名词	/skɹoʊl/	條幅 /条幅, 卷軸 /卷轴
notebook 名词	/ˈnoʊtˌbʊk/	筆記本 /笔记本, 本子
membership 名词		會籍 /会籍, 會員身份 /会员身份
routine 名词	/ɹuˈtin/	常規 /常规, 慣例 /惯例
laptop 名词	/ˈlæp.tɑp/	手提電腦 /手提电脑, 手提計算機 /手提计算机
subscribe 动词	/səbˈskɹaɪb/	簽署 /签署
complicated 形容词	/ˈkɑm.plɪˌkeɪ.tɪd/	複雜 /复杂
compare 动词	/kəmˈpɛɚ/	比, 比較 /比较
photography 名词	/fəˈtɑ.ɡɹə.fi/	攝影 /摄影

视频中出现的短语动词

单词	释义
switch off 动词	關 /关, 關掉 /关掉
check out 动词	退房
come up with 动词	想出, 提出
figure out 动词	弄清楚
go through 动词	通過 /通过
sit down 动词	坐下, 坐
write down 动词	寫下來 /写下来, 寫下 /写下

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	has just applied · I've noticed · I've already started
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	being involved · is called
最高级 the -est / the most … — 一组中最高或最低的	the nicest · the cutest
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	started scrolling · started writing · started working

需要注意的发音

说话人用了 50 次缩略和弱读形式，例如 gonna, I'm, you're。请按听到的简短形式来说。

“sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, exploration /ˌɛkspləˈɹeɪʃən/, workshop /ˈwɝk.ʃɑp/, subscription /səbˈskɹɪpʃən/
长单词——注意重音位置: productivity /ˌpɹɒdʌkˈtɪvəti/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, photography /fəˈtɑ.ɡɹə.fi/, incredibly /ɪŋˈkɹɛdɪbli/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: productivity /ˌpɹɒdʌkˈtɪvəti/, productive /pɹəˈdʌk.tɪv/, visa /ˈviːzə/, creativity /kri.eɪˈtɪv.ᵻ.ti/, vlog /ˈvlɑɡ/
词尾辅音 — 要读清楚，后面不要加元音: passport /ˈpæspɔɹt/, productive /pɹəˈdʌk.tɪv/, notebook /ˈnoʊtˌbʊk/, laptop /ˈlæp.tɑp/, subscribe /səbˈskɹaɪb/
/r/ 和 /l/ 的区别: explore /ɪkˈsploɹ/, scroll /skɹoʊl/, incredibly /ɪŋˈkɹɛdɪbli/, affordable /əˈfɔɹ.də.bəl/, correctly /kəˈɹɛk(t).li/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 productivity, passport, productive 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Learn English Daily - my tips to find time - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？