シャドーイング練習: Learn English Daily - my tips to find time - 動画で英語スピーキングを学ぶ

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Good morning my dear friends Emily has just applied for her US passport apparently you do

that at the post office we submitted her documents took eight minutes they mailed everything

and in two to three weeks she's gonna get her American passport

and tomorrow or today if I'm not that sleeping later in the afternoon.

We're gonna apply for her Russian passport so she's gonna be dual citizen

which means that she will be able to travel to any country of the world I'm so excited for her Russian passport

Yeah, except North Korea, except Iran I think she's okay with that

Yeah, there are two to three countries

that she cannot visit without applying for a visa with these two passports

but the rest of the world is now well it's gonna be open for her in two or three weeks

i am so excited for her we paid 155 dollars for expedited processing she's gonna get her passport

and a small card i'm gonna figure out how much russian passport costs but yeah

and she has the nicest picture on her passport uh she's the it's gonna be the cutest passport ever

this is the cutest thing ever the guys walking six dogs

and two of them are the cutest frenchies

and we came to one of our favorite places in san francisco called presidio

which is a park that feels like a tropical forest so

that emily can get some fresh air today guys

we're going to talk about productivity we're going to talk about managing your time uh

we're going to talk about how i manage my time let's do it rule number one before Emily

I had around eight hours a day to work to work

in my projects to work in blogging to work in my companies

when I got pregnant I realized this is gonna change

and now I have maybe like two hours to work maybe three

and the thing is you always have to say no to something

and in my case I said no to being involved in operations in my companies

because it took too much time and I realized that

if I focus on creating content

if I focus on marketing the output would be a lot better

if I try to focus on everything

so I just said no to a couple of things you know

if you're doing your bachelor's

now you're maybe like how can I say no to some subjects i would still have to take exams

so my approach to that uh

when i was studying was okay we have these subjects we have those exams i would only learn stuff

that is necessary for the exams

because i know i don't need the subject later in my life we have like theory of complicated systems

or something i was like why do i need it

if i want to run a company

and uh i just learned everything i needed for the exam

but i never spent slash wasted my time

and actually understanding what it is and it's okay it doesn't mean

that the subject is bad it just means

that you have your limited resource your time

and you're allocating it according to your needs

because you can't do everything in this life you just have to say no so this is rule number one

The next thing that I've noticed about my procrastination

and not managing my time correctly is

that I used to have a notebook where I would write down all the things I need to do

and the thing is this notebook is always at home and

when I'm somewhere in a traffic jam or waiting for somebody

and I have time instead of doing things

that really matter I started scrolling through Instagram I started scrolling through my social media

because my notebook was at home

and I didn't remember what was I supposed to do

so I changed this what I'm doing

now I'm going to show you this is my to -do list it's well it's not

that big there are three things

that I need to do now then I've already started writing things down for 2020

and I have a section where I'm waiting for others so

that means I've done my part

when they do their part I will continue doing

this task the thing is having this on my phone it automatically syncs with my laptop

that means that I can do these things from anywhere

and I'm also teaching myself to work from my phone

because before that I would also tell myself like oh I need to go through my emails

but hey I want to do that from my laptop

because this is how I work now I'm changing this perspective I can work from anywhere

and from anything so I started working from my phone and

because I have this list on my phone instead of scrolling through social media I actually do tasks

that matter so try that should probably help you if you think

that I just sit down and suddenly come up with ideas how to make my life more productive?

I wish I could say yes but no it's a process of exploration I've tried

so many things there's so many people talking about productivity

and some things would work for you some things would not

and I personally took a couple classes on productivity I took them on Skillshare

and I'm super proud that Skillshare is a platform

that has been sponsoring a lot of videos on this channel

and I personally use them and I really really like to work with them

and I highly recommend you to check out this productivity course

and if you want to make your 2020 more productive then this is the way to start.

This is a way to explore productivity tips, maybe try something yourself and see what fits into your busy life and what does not.

If it's the first time you hear about Skillshare, Skillshare is an online learning community that offers membership with meaning.

With so much to explore, real projects to create and the support of fellow creatives, Skillshare empowers you to accomplish real growth.

Skillshare offers classes designed for real life, like productivity, so you can move your creative journey forward without putting life on hold.

You can learn and grow with short classes that fit your busy routine.

And Skillshare is also incredibly affordable, especially when compared to pricey in -person classes and workshops.

An annual subscription is less than $10 a month.

If I inspired you to make 2020 more productive, then there is a link below

and it will give you two free months of premium membership

and you can explore productivity class also this is great practice for your english

and i know a lot of my followers like their creativity classes like editing video photography classes

so if you're also interested in that please check them out

because people thank me a lot for recommending skillshare another thing

that i do that might work for you

so basically here i have meditation yoga 30 pages of a book time on instagram

and these are things that i do daily

because the week is over what I recommend to you is to create this daily routine of practicing English

or any other language or whatever you need to study so

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if we're talking about English there are a few things

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that I would suggest I would say read 10 pages in English

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then maybe let's do watch a 10 minute video in English

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and post on social media in English and then you make it a table

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and then you put in your day I don't January 20th and then there's January 21st,

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Wednesday, and etc. And every day, if you do something, you just tick it as done.

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So in the end, you have 30 minutes of English per day.

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And what I like here is that you're really specific about everything.

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It's not just read in English.

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It's read 10 pages.

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It gives you a time frame and it gives you a specific task.

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And also make sure you like the book.

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Oh my God, You know, I have problem with reading because I'm reading

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Ray Dalio Principles And this is a really really slow -going book

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He gives so many details and I think I might just skip this book at all

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and read a short version of it I have started a another book

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that is called Burnout Then 10 minute video in English and then post on social medias another 10 minutes so every day

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So every day you're gonna spend just half an hour on English,

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but if you do it every day oh my god you're gonna notice amazing progress in a week I need to go

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But you know what's most important in this whole productivity thing?

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It's making time for yourself.

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Because if you're tired, exhausted, stressed out, it's all gonna just be there in your body and it's gonna prevent you from being more productive.

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So productivity is not about doing everything.

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It's about saying no, something that I mentioned at the beginning of the video, saying no to certain things.

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Second, taking care of yourself and third not wasting your time

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so every day do something for yourself for me

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it's meditation yoga takes around 20 to 30 minutes

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you can do it in English

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you can do meditations in English just look for those meditations on YouTube just type in meditation

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or yoga class so it's another practice for you guys and it's also time just for you taking care of your body,

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taking care of yourself because when you're stressed out, when you don't take care of yourself,

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then there is no productivity or maybe just go for a walk, switch off your phone, switch off your camera,

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which I'm gonna do very soon just enjoy this time with yourself

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and with your family thank you so much guys for watching this video, I hope it helped you become more productive, take more care of yourself

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And if you're not yet subscribed to this channel, there's a red button below hit subscribe,

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and I will see you very soon in my next vlog Bye!

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Learn English Daily - my tips to find time」を教材にしています。繰り返し出てくる語は次のとおりです：english, productivity, passport, skillshare。この動画には、シャドーイング用の文が135文、単語が1721語あります。音声の長さは10:34です。話す速さは1分あたり約163語で、日常会話に近い自然なペースです。単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
productivity 名詞	/ˌpɹɒdʌkˈtɪvəti/	生産性
passport 名詞	/ˈpæspɔɹt/	パスポート, 旅券
productive 形容詞	/pɹəˈdʌk.tɪv/	生産的
explore 動詞	/ɪkˈsploɹ/	探検する
yoga 名詞	/ˈjoʊ.ɡə/	ヨーガ, ヨガ
scroll 名詞	/skɹoʊl/	巻物, スクロール
notebook 名詞	/ˈnoʊtˌbʊk/	帳面, ノート
membership 名詞		会員
routine 名詞	/ɹuˈtin/	日課, ルーティン
laptop 名詞	/ˈlæp.tɑp/	ノートパソコン, ラップトップ
subscribe 動詞	/səbˈskɹaɪb/	購読する
complicated 形容詞	/ˈkɑm.plɪˌkeɪ.tɪd/	複雑な
compare 動詞	/kəmˈpɛɚ/	比べる, 比較する
photography 名詞	/fəˈtɑ.ɡɹə.fi/	写真撮影, 写真術
output 名詞	/ˈaʊtpʊt/	出力

動画に出てくる句動詞

単語	意味
switch off 動詞	消す, 切る
check out 動詞	試験する, 検査する
sit down 動詞	座る, 腰掛ける
write down 動詞	書き留める, 記す

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	has just applied · I've noticed · I've already started
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	being involved · is called
最上級 the -est / the most … — グループの中で一番	the nicest · the cutest
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞	started scrolling · started writing · started working

注意したい発音

話し手はgonna, I'm, you'reなど、短縮形や弱形を50回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: meditation /mɛdɪˈteɪʃn̩/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, exploration /ˌɛkspləˈɹeɪʃən/, workshop /ˈwɝk.ʃɑp/, subscription /səbˈskɹɪpʃən/
長い単語（アクセントの位置に注意）: productivity /ˌpɹɒdʌkˈtɪvəti/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, photography /fəˈtɑ.ɡɹə.fi/, incredibly /ɪŋˈkɹɛdɪbli/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: explore /ɪkˈsploɹ/, scroll /skɹoʊl/, incredibly /ɪŋˈkɹɛdɪbli/, affordable /əˈfɔɹ.də.bəl/, correctly /kəˈɹɛk(t).li/
/v/ — /b/ にならないように、上の歯を下唇に当てる: productivity /ˌpɹɒdʌkˈtɪvəti/, productive /pɹəˈdʌk.tɪv/, visa /ˈviːzə/, creativity /kri.eɪˈtɪv.ᵻ.ti/, vlog /ˈvlɑɡ/
/f/ — 「フ」ではなく、上の歯と下唇で出す: photography /fəˈtɑ.ɡɹə.fi/, affordable /əˈfɔɹ.də.bəl/, follower /ˈfɒləʊə(ɹ)/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。productivity, passport, productiveなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Learn English Daily - my tips to find time - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由