Pratica di Shadowing: Build Your English Speaking Habit: Daily Motivation & Tips - Impara a parlare inglese con i video

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Wait.

Before we start today, I want to ask you something.

When was the last time you felt proud of your English?

Not because you learned 100 new words, not because you finished a lesson, but because you actually believed, yes, I'm getting better.

For many learners, that feeling doesn't come very often.

Some days you feel motivated.

Some days you feel strong, and then suddenly, one mistake,

one difficult conversation, or one sentence you can't understand makes you question everything.

You start thinking, maybe my English isn't improving, maybe I'm too slow, maybe everyone else is learning faster than me.

If you've ever had thoughts like that, today's practice is for you.

Because today we're not only practicing English, we're training something even more important, your mindset.

And trust me, the way you think about your English journey often matters more than the grammar book you're using.

Welcome back to English Speaking Way Extra.

I'm Sarah, and today is Day 7 of our 20 Days English Shadowing Challenge.

First of all, thank you for the amazing support on Day 6.

So many of you watched, commented, and practiced with me.

And if you missed Day 6, go watch it after this session.

It will help everything connect together.

Now here's something important.

Today we have three levels.

Level 1, simple confidence -building sentences.

Level 2, strong daily motivation sentences.

And Level 3, deep mindset sentences that can completely change the way you see your English journey.

And I want to challenge you today.

Don't overthink.

Don't analyze every word.

Don't ask yourself if your pronunciation is perfect.

Just listen.

Focus on listening more than judging yourself.

Because if you stay with this video until the end, fully focused, without constantly worrying about mistakes,

English will start feeling easier and more natural.

And one more thing.

Some of the sentences later in this practice may surprise you.

They're not the typical motivational sentences you hear everywhere.

Some of them might make you stop and think for a moment, and that's exactly why I chose them. So relax.

Take a deep breath, speak with confidence, and let's start building a stronger English mindset together.

All right, my friend.

Now let's begin with Level 1.

These are simple, encouraging, and powerful sentences.

Don't rush.

Don't worry about perfect pronunciation.

Just listen, feel the meaning, and repeat with confidence.

Remember, confidence does not come first.

Practice comes first, and confidence follows.

Let's begin.

Believing in yourself.

I can learn English.

I am smart enough to learn new things.

I am smart enough to learn new things I believe in myself

I believe in myself I am capable of improving every day

I am capable of improving every day My English is getting better little by little

My English is getting better little by little I am not afraid to try try.

I am not afraid to try.

I am proud of my effort.

I am exactly where I need to be right now.

Every day is a new chance to improve.

I trust my learning journey.

I trust my learning journey Accepting mistakes Mistakes are okay

Mistakes are okay Everyone makes mistakes.

Everyone makes mistakes.

Mistakes help me learn.

I do not need to be perfect.

It's okay to be wrong sometimes.

I learn from my errors.

I learn from my errors Mistakes are proof that I am trying

Mistakes are proof that I am trying I will make mistakes,

and that is completely fine I will make mistakes,

and that is completely fine.

Every mistake teaches me something useful.

I practice a little every day.

Small steps lead to big results.

Small steps lead to big results words.

One sentence at a time.

Today I will learn one new word.

Every day I improve a little.

I don't need to do everything at once.

Slow progress is still progress Slow progress is still progress

I will keep going step by step I will keep going step by step

Five minutes of practice is better than no practice.

I only need to improve a little today.

I ONLY NEED TO IMPROVE A LITTLE TODAY

TODAY IS A NEW DAY TODAY IS A NEW DAY I CHOOSE TO BE POSITIVE

I choose to be positive I can do difficult things I can do difficult things

Every problem has a solution Every problem has a solution.

I focus on what I can control.

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I will not give up.

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I will not give up

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My future English is stronger than my current English My future English is stronger than my current English

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I am becoming better every single day

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I am becoming better every single day Celebrating

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small wins I finished one lesson today I finished one lesson today

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I learned five new words.

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I learned five new words.

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I spoke English out loud.

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I spoke English out loud.

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I understood a sentence in a movie.

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I understood a sentence in a movie.

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I understood a sentence in a movie.

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I had a short conversation.

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I had a short conversation I made a mistake and kept going I made a mistake and kept going

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I practiced for 10 minutes I practiced for 10 minutes.

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I am proud of every small win.

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I am proud of every small win.

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I showed up today.

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I showed up today.

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And sometimes, that is the biggest win of all.

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That is the biggest win of all.

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If you're still here with me, and you completed Level 1 without skipping, comment Level 1 Checkmark.

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I always love seeing who is taking this challenge seriously, and trust me, the people who stay until the end usually improve the fastest.

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Take a deep breath, relax your shoulders, and let's continue together.

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Because level two is where things start getting even more powerful.

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Take a deep breath.

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You're doing great so far.

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And if you're still here, that already says something important about you.

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Most people start.

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Very few people continue.

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But you're still practicing.

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You're still listening.

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You're still showing up.

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Now, let's move into level two.

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These sentences are a little deeper, a little stronger, and much closer to the thoughts real English learners deal with every day.

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Listen carefully, feel the meaning, and repeat with confidence.

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Overcoming the fear of speaking My fear of speaking is only a feeling.

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It cannot stop me.

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My fear of speaking is only a feeling.

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It cannot stop me.

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Every time I speak, I become more confident.

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Every time I speak, I become more confident I don't need to sound like a native speaker,

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I just need to communicate I don't need to sound like a native speaker,

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I just need to communicate People are not judging me, they are listening.

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People are not judging me, they are listening.

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Even if I make a mistake, I will try again.

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Even if I make a mistake, I will try again.

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The more I speak, the less I fear The more I speak, the less I fear

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I will open my mouth and let the words come out I will open my mouth and let the words come out

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My voice deserves to be heard My voice deserves to be heard

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How many times have you stayed silent even when you knew the answer?

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How many times have you stayed silent even when you knew the answer?

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How many times have you wanted to speak English but fear stopped you?

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How many times have you wanted to speak English but fear stopped you?

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One hour of practice every day is better than seven hours on one day

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One hour of practice every day is better than seven hours on one day

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I don't need to be perfect I just need to show up I don't need to be perfect.

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I just need to show up.

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Small daily actions create huge results over time.

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Small daily actions create huge results over time.

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I will practice even when I don't feel like it.

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I will practice even when I don't feel like it.

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Consistency is the bridge between my goals and my reality.

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Consistency is the bridge between my goals and my reality.

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I trust the process, even when I don't see immediate progress.

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Every day I practice, I am building a new habit.

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Every day I practice, I am building a new habit I am patient with myself because I know growth takes time

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I am patient with myself because I know growth takes time.

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And my friend, if you're still watching right now, you're doing something most learners never do.

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You're staying focused.

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You're training your mindset, not just your English.

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Keep going.

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The next few sentences might be exactly what you need to hear today.

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Changing Negative Thoughts I replace I can't with I can't yet.

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I replace I can't with I can't yet.

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I replace This is too hard with This is helping me grow.

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I replace, this is too hard, with, this is helping me grow.

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I replace, I am not good enough, with, I am getting better every day.

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I replace I am not good enough with I am getting better every day

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I replace I will never learn this with I haven't learned it yet

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I replace I will never learn this with I haven't learned it yet My thoughts shape my reality,

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so I choose positive thoughts.

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My thoughts shape my reality, so I choose positive thoughts.

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I am not a failure.

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I am a learner.

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I am not a failure.

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I am a learner.

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Every mistake is a lesson, not a judgment.

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Every mistake is a lesson, not a judgment.

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I imagine myself speaking English fluently and confidently.

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I imagine myself speaking English fluently and confidently.

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I see myself having conversations without hesitation.

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I see myself having conversations without hesitation I feel proud of how far I have come

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I feel proud of how far I have come I picture myself traveling,

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working, and making friends in English.

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I picture myself traveling, working, and making friends in English.

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My dreams are possible, and I am working toward them.

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My dreams are possible, and I am working toward them.

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Every day I get closer to my goal of fluency.

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Every day I get closer to my goal of fluency

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I will not stop until I get there I will not stop until I get there

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My future self is thanking me for the effort I make today

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My future self is thanking me for the effort I make today.

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Real Life Reflection Think about this for a moment.

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Maybe right now, you are learning English from your bedroom.

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Maybe you are watching this on your phone, after school, after college, or after a long day of work.

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But one year from now, your English could be completely different.

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The person you want to become is built by the small things you do today.

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Learning as a Journey Learning English is a marathon, not a sprint.

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Learning English is a marathon, not a sprint.

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I don't compare my Chapter 1 to someone else's Chapter 20.

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I don't compare my Chapter 1 to someone else's Chapter 20 me.

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Every expert was once a beginner.

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The only person I need to be better than is who I was yesterday.

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The only person I need to be better than is who I was yesterday.

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It's okay to have bad days.

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They are part of the journey.

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It's okay to have bad days.

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They They are part of the journey.

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I celebrate how far I have come, not just how far I have to go.

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I celebrate how far I have come, not just how far I have to go.

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Learning English is opening doors to a whole new world Learning English is opening doors to a whole new world

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I am grateful for every challenge because it makes me stronger I am grateful for every challenge,

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because it makes me stronger.

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And my friend, if you're still here with me, that means you're doing something powerful.

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You're not just listening, you're changing the way you think.

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Most people quit when things feel slow, but real improvement belongs to the people who keep showing up.

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So give yourself some credit.

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You're still here.

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You're still learning.

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And that's something to be proud of.

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Level 2.

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Complete.

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Excellent work.

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You now have stronger affirmations, healthier thoughts, and a better mindset for learning English.

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But Level 3 is different.

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Level 3 goes deeper.

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These are not just motivational sentences.

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These are powerful mindset statements, the kind of thoughts that can completely change how you see yourself, your future, and your English journey.

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Some of these sentences may stay in your mind long after this video ends.

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So stay focused, stay present, and let's continue together.

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Level 3.

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Advanced Mindset Transformation.

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Take a deep breath.

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You've already completed Level 1 and level two.

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Most people never make it this far, but you're still here, still listening, still practicing, still investing in yourself, and that matters more than you think.

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Now we're entering the deepest part of today's shadowing practice.

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These sentences are not only about English.

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They're about the way you think, the way you react to challenges,

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and the way you see yourself when things get difficult listen carefully repeat confidently

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and try to feel the meaning behind each sentence redefining failure

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success is not about never falling it's about rising every time

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i fall success is not about never falling it's about rising every time i fall

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Failure is not the opposite of success.

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It is part of success.

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Failure is not the opposite of success.

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It is part of success.

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The only real failure is giving up.

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The only real failure is giving up Every mistake I make is data that helps me improve

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Every mistake I make is data that helps me improve I am not defined by my setbacks,

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but by how I respond to them.

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I am not defined by my setbacks, but by how I respond to them.

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There is no such thing as wasted effort, only lessons learned.

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There is no such thing as wasted effort, only lessons learned.

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I release the need to be perfect and embrace the joy of progress.

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I release the need to be perfect and embrace the joy of progress.

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My worth is not measured by my English level, I am valuable regardless.

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My worth is not measured by my English level.

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I am valuable regardless.

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I believe that my abilities can grow with effort and practice.

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I believe that my abilities can grow with effort and practice.

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Challenges are opportunities to become stronger.

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Challenges are opportunities to become stronger.

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I welcome feedback because it shows me how to improve.

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I welcome feedback because it shows me how to improve.

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When I struggle, I am stretching my brain.

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That is how growth happens.

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I am not stuck.

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I am just in the messy middle of learning.

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I am not stuck.

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I am just in the messy middle of learning.

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Every hour I invest in English is an investment in my future.

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Every hour I invest in English is an investment in my future.

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I replace I'm not good at this with I'm not good at this yet.

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I replace I'm not good at this with I'm not good at this yet.

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My potential is unlimited because I am willing to learn learn.

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My potential is unlimited because I am willing to learn.

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I am kind to myself on difficult days.

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I am kind to myself on difficult days.

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It is okay to feel frustrated.

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I will not let frustration stop me.

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It is okay to feel frustrated.

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I will not let frustration stop me.

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I give myself permission to go slowly.

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There is no rush.

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I give myself permission to go slowly.

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There is no rush.

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I treat myself with the same patience I would offer a good friend.

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I treat myself with the same patience I would offer a good friend.

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I am doing the best I can with the resources I have.

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I am doing the best I can with the resources I have.

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I forgive myself for past mistakes I forgive myself for past mistakes My journey is unique,

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and that is beautiful My journey is unique, and that is beautiful full.

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I am exactly where I need to be on my path.

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I am exactly where I need to be on my path.

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Courage is not the absence of fear.

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It is speaking even when afraid.

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Courage is not the absence of fear.

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It is speaking even when afraid.

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I have survived every difficult day so far, and I will survive this too.

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I have survived every difficult day so far, and I will survive this too.

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Every time I step out of my comfort zone, I grow.

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I am braver than I believe, stronger than I seem, and smarter than I think.

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I am braver than I believe, stronger than I seem, and smarter than I think.

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I will not let one bad moment ruin my entire journey.

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I will not let one bad moment ruin my entire journey Resilience is not about avoiding pain It's about bouncing back

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Resilience is not about avoiding pain It's about bouncing back I choose to see obstacles as stepping stones, not roadblocks.

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I choose to see obstacles as stepping stones, not roadblocks.

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I am building mental strength every time I persist I am building mental strength every time I persist

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Living your purpose through English English is not just a language it is a tool to connect with the world

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English is not just a language, it is a tool to connect with the world.

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Every new word I learn brings me closer to people and opportunities.

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Every new word I learn brings me closer to people and opportunities My voice matters,

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and English gives me a way to share it My voice matters,

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and English gives me a way to share it I am learning English to grow,

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to help others, and to explore.

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I am learning English to grow, to help others, and to explore.

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My effort today is creating a better future for myself.

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My effort today is creating a better future for myself.

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I am not just learning a language, I am transforming my life.

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I am not just learning a language, I am transforming my life life.

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Every sentence I practice is a step toward freedom and connection.

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Every sentence I practice is a step toward freedom and connection.

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I am grateful for this journey and I will enjoy every moment.

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I am grateful for this journey, and I will enjoy every moment.

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Excellent work.

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You have completed all three levels and practiced more than 120 powerful mindset sentences based on the provided script.

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And before you leave, I want you to remember something important.

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If you're still watching right now, you are already ahead of most viewers.

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Honestly, only a small percentage of people stay focused until the end of a learning video like this

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so give yourself some credit you showed up you stayed

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and you practiced but if you truly want faster improvement

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if you want to become part of the top learners don't stop here come back

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and watch this video again tomorrow the first time you watch

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you understand the ideas the second time you notice details you

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missed the third time the sentences start becoming part of your natural thinking.

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That is how real learning works.

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Not by watching hundreds of different videos, but by using the right video more than once.

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So after you finish, save this video, come back to it, shadow with it again, and let these sentences become your inner voice.

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Now I have a small mission for you.

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Go to the comments and tell me honestly, which level helped you the most?

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Level 1, level 2, or level three?

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And tell me one more thing.

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Was this practice easy, medium, or challenging for you?

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I read your comments, and they help me create better lessons for you.

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Thank you for spending your time with me today.

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Keep believing in yourself.

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Keep practicing.

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Keep moving forward.

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And remember, your English journey is not a race.

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It's a daily habit.

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I'll see you in the next lesson.

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Bye for now.

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Vocabolario e note di pronuncia per questa lezione

Questo video contiene 363 frasi e 3468 parole da ripetere con lo shadowing. Il parlato dura 41:35. Chi parla lo fa lentamente, circa 83 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

Parola	Pronuncia	Significato
lesson sostantivo	/ˈlɛs.ən/	lezione
mindset sostantivo	/ˈmaɪn(d)ˌsɛt/	mentalità, modo di pensare
grateful aggettivo	/ˈɡɹeɪtf(ə)l/	grato
breathe verbo	/bɹiːð/	respirare
rush verbo	/ɹʌʃ/	affrettarsi, correre
shadow sostantivo	/ˈʃædəʊ̯/	ombra
connect verbo	/kəˈnɛkt/	connettere, connettersi
invest verbo	/ɪnˈvɛst/	investire
habit sostantivo	/ˈhæb.ɪt/	abitudine, consuetudine
regardless avverbio	/ɹɪˈɡɑɹd.lɪs/	comunque, in ogni caso
carefully avverbio	/ˈkɛɹf(ə)li/	minuziosamente, accuratamente
compare verbo	/kəmˈpɛɚ/	paragonare
silent aggettivo	/ˈsaɪ̯lənt/	silenzioso
resource sostantivo	/ɹɪˈzɔːs/	risorsa
absence sostantivo	/ˈæb.s(ə)n̩s/	assenza

I phrasal verb che sentirai

Parola	Significato
give up verbo	arrendersi
come back verbo	tornare

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato	if I make a mistake, I will try
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	you've ever had · haven't learned · have come
Forma passiva be + participio passato — conta ciò che accade, non chi lo fa	be heard · is built · is not measured
Frasi relative who / which + frase — un’informazione in più su una persona o una cosa	people who stay · people who keep

Pronuncia a cui fare attenzione

Chi parla usa 60 contrazioni e forme ridotte, come you're, don't, I'm. Pronunciale nella forma breve, così come le senti.

I suoni “th”: breathe /bɹiːð/, marathon /ˈmæɹəθən/
I suoni “sh” e “zh”: rush /ɹʌʃ/, shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/, frustration /fɹʌsˈtɹeɪ.ʃən/, hesitation /ˌhɛzɪˈteɪʃən/
Parole lunghe — attenzione all’accento: communicate /kəˈmjuːnɪkeɪt/, unlimited /ʌnˈlɪm.ɪ.tɪd/, consistency /kənˈsɪs.tən.si/, hesitation /ˌhɛzɪˈteɪʃən/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
Registrati e confronta con l’originale, facendo attenzione a parole come lesson, mindset, grateful.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →