Pratica di Shadowing: Comment Faire En Sorte Que N'importe Qui Te Respecte Instantanément - Impara a parlare inglese con i video
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Ok, if you want to make respect instantaneously in the way that you find yourself, if you want to command the respect in any place where you find yourself,
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arrive at a stage where you have no need to justify, to convince, to convince, to explain to people that they should be well treated,
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that they should take seriously, that they should respect their behavior and their way of speaking, this video is made for you.
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Here, what I'll explain are the three secrets that will allow you to pass from the gentle girl who is often abused, maltraitée, who we often lack respect,
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to the woman who is the leader, who is imposing and who is responsible for her presence.
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What I'll explain here is not just the abstract ideas or the blah blah theorists who come from my mind.
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What I'll explain here is the fruit of an experience.
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It's what I observe systématiquement for my clients who prospèrent, for my clients who become abundant women, who create rich, resources, impact.
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What I will share here is that will change your life if you apply it and take it seriously.
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For those who don't know, I'm Mariam Gadheri and I mentor women spirit and ambitieuses to propulse their visibility, their impact and their revenue.
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C'est parti !
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La première clé que je veux te donner, c'est qu'il faut que tu comprennes que le respect c'est un miroir.
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Qu'est-ce que ça signifie ?
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Ça signifie que beaucoup trop souvent, tu vas attendre que les gens te respectent, tu vas chercher absolument à ce que les gens te respectent,
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parce que la vérité c'est que tu ne te respectes pas toi-même.
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T'as tellement peur que les gens te manquent de respect, non pas parce que tu ne sais pas how to manage this lack of respect,
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but because you are afraid of finding the way you treat yourself.
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The truth is that if you were taking your own words, if every time you said that you would do sport, you would do sport.
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If every time you decided to stop a relationship, you would do it.
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If every time you decided to take your own business or project,
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you would start to to do not have any trouble to feel respect, first at the inside of yourself.
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There are years ago I made a very brutal constat that I asked to be respected by others,
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and I was desperate to be respected by others because the truth is that I don't respect Mariam.
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I don't respect Mariam, I don't respect the words of Mariam, I didn't respect my needs, I didn't respect my truth,
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I didn't respect my priorities, I abused my I trahissed my I abandoned my I in permanent life in my life
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and every time that someone needed to respect I wanted terribly
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but the truth is
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that I didn't want to the person in face of me
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I wanted to be able to send me to the way I treated myself.
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I will tell you something.
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This morning I was in live with my clients in Expansion
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and I have a client who shares it in the live group who tells me the words she tells me
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that I can't even, I have this project
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that I have to hold on my own I have to put my voice on my social media, I have to share my story, but I don't get it.
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I don't get it because I'm afraid.
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I'm afraid of what people say, I'm afraid that people don't know, I'm afraid of seeing in the comments that people don't know that I'm not enough, I'm not enough, I'm not enough, I'm not enough.
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I'm afraid that people don't choose me.
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At this moment, I'm going to ask a simple question.
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I ask him, is it you chose? Is it you chose?
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Is it you chose?
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Est-ce que toi tu considères que ton message est suffisamment important ?
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En creusant avec elle, on réalise que ce qui lui fait peur, ce n'est pas les commentaires des gens, ce n'est pas le manque de respect des gens sur internet,
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ce n'est pas les critiques, ce n'est pas le rejet des autres.
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Ce qui lui fait peur, c'est de trouver dans les commentaires le reflet de ce qu'elle se fait déjà vivre à elle-même.
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What is your fear?
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It's not that the people you need to have a respect.
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What is your fear?
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It's not that the people you need to criticize, it's not that the people you need to have a haine.
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What is your fear?
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It's to find in the remarks and in the messianity of people what you've already made to you for years,
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in silence, without that no one can't realize.
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What is your fear?
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It's to see in the other's eyes, Your own eyes, your own judgment,
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your own hate, your own critique.
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The respect is a mirror.
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From the moment I realized that I didn't respect Mariam and that I was constantly putting on my last plan, I realized why people didn't respect Mariam and that I did not respect her last year,
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I understood why people don't respect me.
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People can't respect you if you don't respect me.
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People will never give importance if you don't start to give yourself an important thing.
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It's crazy how much we can get to that people respect us but we don't respect you.
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You want to respect them but every Every time you decide to take a decision, you will be able to try your word.
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You want people to put you in priority in their lives, but you even you neglect, you sacrifice, you put you in the last plan of your life and you wait for what?
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You wait for what?
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Why?
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Why do they do differently?
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Everything starts by you.
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Everything starts by the relationship
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that you nourish a I can't wait to see what people give me more than what I give to myself.
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And everything in your life is a mirror of this relationship.
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The money you gain is a mirror of the trust you have for you.
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The way you feel in your body is a mirror of the importance you give to this relationship.
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The joy, the joy, the peace
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that you feel in your relationship is a mirror of the limits you have the courage to put in love for you.
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Everything is a mirror of you and of what you feel in your relationship.
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From the moment you treat yourself with respect, people will only be able to adjust.
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Your physical reality, your opportunities, your clients, that you will attract, will be completely different.
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Today I attract myself women at a very high level level.
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I serve them at a very high level level because I am myself at a very high level of life.
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Because I myself am at a very high level of life.
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Because I consider Mariam is the most important person in my life.
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I am the most important person in my life.
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I am the person to whom I give the most importance, the more time, the more energy, the more encouragement, the more love, the more joy, the more confidence.
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It is in me that I place the most confidence.
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It is with me that I feel the most secure in my life.
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I don't wait to save myself, I don't wait to save myself, I don't wait to say, you have the right, I give you the permission.
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The permission I take from God.
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The right I have from my source.
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I don't wait to say that it's ok, you can go.
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And that's why I succeed.
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That's why I succeed.
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Everything that I touch transform in success.
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Because I don't touch anything without having the validation of the source the most important thing in my life.
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My creator.
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I don't wait to say that you're a genius, you're incredible, Oh la la, qu'est-ce que t'es vraiment à...
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Franchement, continue.
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Non mais tu devrais arrêter, hein.
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Mais t'es vraiment nul, hein.
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Mais tu t'es vu, t'es ridicule, c'est de l'arnaque.
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Si j'écoutais les uns ou les autres, qu'est-ce que je ferais ?
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Un jour j'avance, un jour j'avance pas.
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Un jour je vais à droite, un jour je vais à gauche.
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Un jour j'avance, un jour je recule.
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Est-ce que tu penses que tu vas aller quelque part comme ça ?
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Non.
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Maintenant le deuxième secret.
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It's that a woman who naturally commande the respect, a woman who attire all the opportunities,
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all the financial abundance, the success, the impact, the influence, the love,
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is a woman who has the courage to take decisions which will not be comprised by everyone.
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You know that you are on the point of doing a saut quantic in your life, in your finances, in your abundance, in your influence, in your impact, in your relationships.
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from the moment where you have the courage to take decisions which will be incomprehensible by many people.
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Why?
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Because you have to understand one thing.
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There is nothing that command the respect faster, there is nothing that's more magnetic than someone who can take decisions difficult.
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When we are facing someone who is able to do what is difficult, we are facing someone who we are obligated to respect.
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Rien ne commande le respect plus rapidement que le courage.
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La majorité des gens veulent être respectés, la majorité des gens veulent être admirés et en même temps
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ils restent lâches et en même temps ils continuent à se
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cacher et en même temps ils continuent à se trouver des excuses.
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Combien de temps tu vas passer à te cacher derrière tes excuses ?
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Combien de temps tu vas te cacher derrière tes excuses de
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moi mes excuses pendant longtemps c'était non mais j'ai vu aucune
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femme autour de moi devenir extrêmement abondante j'ai vu aucune femme
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autour de moi devenir millionnaire j'ai vu aucune femme autour de
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moi être entrepreneur j'ai vu aucune femme autour de moi voyager
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partout dans le monde et vivre des expériences incroyables j'ai vu
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aucune femme autour de moi être libre être indépendante être souveraine
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comment est ce que moi mariam je I could be able to get it.
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And it was well used to me, because she allowed me to hide for a long time.
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She allowed me to avoid facing the rejection, to the humility, to the views and criticism of people who sometimes inspired me.
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She allowed me to be able to hide behind her.
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And all changed for me the day when I stopped me behind her.
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When I understood that the person I had the most need to be respected was me,
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it was Mariam, and that the only way to gain the respect of Mariam was to do what made her fear, everything changed for me.
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I stopped waiting for no longer to have fear.
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I did what was difficult to do.
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To take decisions that will be incomprehensible by everyone, it is sometimes to say no to those invitations to
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which you had the habit of saying yes because you wanted so much to play with others.
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I had this disease for years in my life of wanting to play with others.
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I was an esclave of my need to play with others.
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I was the gentle Mariam, the Mariam that everyone solicited.
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Oh, but you can call Mariam, she will do it.
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Mariam, she is so gentle.
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Vas-y, you can ask Mariam.
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And Mariam, she will say, yes, yes, yes, yes, yes, yes.
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You want that?
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You want my time?
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You want my energy?
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You want everything?
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Vas-y, I give you everything.
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But in exchange, just, I'm a little bit.
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I was so excited about validation, so I was so excited about validation, so I was so excited and so I was so excited to have my decision.
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I had to abandon my life so much!
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I had to abandon my life so much!
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To have some validation, to take decisions which are difficult, it means something very important and it's what changed for me personally in my career, in my capacity to create opportunities,
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in my capacity to make sure to meet millions of people, in my capacity to mentor and mentor thousands of women,
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in my capacity to make months to six figures in my business,
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it's not to wait for me to feel prête to make decisions difficult.
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Every time I took a difficult decision, every time I prioritized my dreams, every time I prioritized my dreams, every time I prioritized my aspirations,
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my vision, my ambition, I gave my importance to my life.
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And at that moment, I felt more and more in security auprès of myself.
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and at this moment I had to have more and more need to respect people, that people give me importance, that people admire them
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and bizarrely it is at this moment where I was the most respect I never been so respect today,
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people never gave me importance to my time, to my energy, to my presence today.
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The only difference between the Maryam of the avant and the Maryam today, it is that I am going to start first and I do this which is difficult.
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I do what is difficult.
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I do the decisions that I fear.
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I say no when I fear to say no
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because it is just for me to say no. I share what I want to share even when it makes me fear, even when I say that I'm going to judge,
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even when I say that I'm going to reduce because yes, I'm going to reduce, because yes, on me voit à travers une petite vidéo de 1 minute
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30 sur les réseaux et les gens se disent ah bah
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elle elle est comme ça ah bah elle elle pense comme
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ça ah bah ah je suis déçu achete combien de messages
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j'ai reçu ces derniers temps de gens qui m'ont un follow
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et qui m'ont dit je suis déçu un tu parles beaucoup
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d'argent en fait en fait l'argent c'est vraiment important pour toi
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oui c'est important pour moi giseline oui c'est important et c'est important pour toi aussi c'est important pour to everyone.
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It's a resource like another, the money, and we have to need, we have to want, it's a beautiful resource.
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You live in Dubai, if you live in Dubai, I'm so happy, then I'm so happy.
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And then you know, these people, they feel the need to announce their departure, like if you had to know.
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Oh, Mariam, I'm so happy, I decided to to go and let you know, well, it's great.
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Well, the door is big, it's big, it's big, it's big, it's big.
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It's so open to that you can go, but also to get others to go, to get the good people to go.
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And it's where I talk about magnetism, and I tell you, there's nothing more magnetic than that.
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Because it's so attractive, someone who has the courage to be he-même.
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Now the last
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and the last secret to become a woman who is able to command the respect by her simple presence is to realize,
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once for all, that the respect doesn't explain, it doesn't show it.
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There is nothing that makes you feel more fragile,
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less weak and easier to destabilize than trying to convince people to respect you by your words.
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Ah non mais tu dois me respecter, parce que moi c'est important que tu me respectes.
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Il ne faut pas que tu me parles comme ça.
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Le respect ça se démontre.
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Comment est-ce que tu démontres ?
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Comment ?
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It's not that you talk like that.
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The respect, it's a show.
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How do you show how to treat you?
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It's very simple.
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The respect is a show and it's a show in the consequences.
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When someone needs respect, when someone has an action in front of you, a word in front of you,
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something which is very problematic, and you say, you don't have the right to talk like that, but it's not good that you do that,
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and then you continue the relationship like that, what do you have to teach him?
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You have to teach him that it's completely okay to treat him like that.
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Why?
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Because you continue to give him access to you.
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This person has still access to you.
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you can't wait to see someone respect you and at the same time that this person you treat bad,
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you rubble, you continue to give access to you.
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Well, it's not that it's your fault,
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but it's your responsibility to act in alignment with the way you want to be treated.
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So, to teach and demonstrate your limits,
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it begins to put in place the consequences when you lack respect,
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when you treat yourself in a way.
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During a long time, I had a situation in my life where I allowed
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I had some behavior with me which were really problematic.
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I was talking about it.
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We talked bad.
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I had a relationship where we had the cold and cold.
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We made the punishment by silence.
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At a moment, the person stopped talking about it without any explanation.
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And everything changed when I stopped to leave access to myself, to my person, to Mariam.
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Why would I let you have access to me
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when you just talked to me like if I was a less than nothing?
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Why would I let you have access to me when everything went well and you have disappeared?
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Why would I let you have access to me when I am here to give you all the time?
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I am here for you, I am here, I am present, I am loyal.
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and you don't appreciate what I do.
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If you don't appreciate what I do, I'm retiring.
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You don't have access to me.
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I've never been as pitoyable as today with people who try to have access to Mariam.
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There are very few people who have access to Mariam.
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Very, very few.
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There are very few people who have access to me, to my energy, to my presence.
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Today, I know what value it has to have access to me.
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So I don't give this access to everyone I don't give this access to everyone
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because I give value to my person I know what I am
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I know what I apport I know how my simple presence transforms people who have access to me
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And it sounds arrogant to say that But today I am conscious Today I have no doubt about it
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And so it's easy for me to say it Because I have no doubt
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So it's really important to understand that if you don't give any importance,
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you will continue to leave your person access to any person.
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A little like a mouchoir.
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A mouchoir, you can find a little bit everywhere.
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You use it, it's a commodity, you get it, and then you get it.
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But if you're going to use a diamond, how do you treat the diamond?
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Is it going to give you everyone?
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Is it going to let everyone have access to this diamond?
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Probably not.
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Traites-toi comme le diamond que tu es.
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N'attends pas que les gens te confirment que tu es un diamond pour réaliser que tu es un diamond.
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N'attends pas qu'on te donne la permission de te traiter comme un diamond pour te traiter comme un diamond.
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Réalise que les gens te traitent comme tu te traites.
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And so, from the moment where you demonstrate your limits,
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from the moment where you are firm in your limits, believe me, people will not be able to respect you.
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If you want to go further, I'll leave you in the description below, I'll leave you in the description below.
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And as usual, don't hesitate to put your comments below the podcast, It's a lot for me.
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I would also like to tell you in the comments what topics you would like to see.
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What would you like to talk about in the next episodes?
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It will help me to direct the videos in the right way.
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And as usual, I invite you to love.
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Thank you for being here.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “Comment Faire En Sorte Que N'importe Qui Te Respecte Instantanément”. Le parole che ritornano più spesso: respect, que, mariam, access. Questo video contiene 261 frasi e 3434 parole da ripetere con lo shadowing. Il parlato dura 21:07. Chi parla ha un ritmo naturale di circa 163 parole al minuto, vicino a una conversazione quotidiana. Solo il 74% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| gens sostantivo | /d͡ʒɛnz/ | gens |
| pour verbo | /poɹ/ | versare |
| validation sostantivo | /ˌvæl.əˈdeɪ.ʃən/ | validazione |
| mentor sostantivo | /ˈmɛn.tɔː/ | mentore, pigmalione |
| abandon verbo | /əˈbæn.dən/ | abbandonare |
| gentle aggettivo | /ˈd͡ʒɛntl̩/ | gentile |
| incomprehensible aggettivo | /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/ | incomprensibile |
| trait sostantivo | /tɹeɪt/ | caratteristica, tratto |
| abundance sostantivo | /əˈbʌn.dn̩s/ | abbondanza, cuccagna |
| problematic aggettivo | /ˌpɹɑ.bləˈmæt.ɪk/ | ambiguo, questionabile |
| transform verbo | /tɹænsˈfɔɹm/ | trasformare, modificare |
| consequence sostantivo | /ˈkɑn.sɪ.kwəns/ | conseguenza |
| magnetic aggettivo | /mæɡˈnɛtɪk/ | magnetico |
| demonstrate verbo | /ˈdɛm.ənˌstɹeɪt/ | dimostrare |
| attire sostantivo | /əˈtaɪɚ/ | abbigliamento |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I don't get it because I'm afraid.
- I'm afraid that people don't choose me.
- I ask him, is it you chose?
- How do you show how to treat you?
- Is it going to give you everyone?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | If you want to go further, I'll leave |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | woman who is · those who don · woman who naturally |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is made · is often abused · be respected |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've already made · have disappeared · I've never been |
Pronuncia a cui fare attenzione
Chi parla usa 69 contrazioni e forme ridotte, come don't, I'm, didn't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: validation /ˌvæl.əˈdeɪ.ʃən/, aspiration /ˌæspəˈɹeɪʃən/, gauche /ɡoʊʃ/, nourish /ˈnʌɹ.ɪʃ/, rejection /ɹɪˈd͡ʒɛkʃən/
- Parole lunghe — attenzione all’accento: validation /ˌvæl.əˈdeɪ.ʃən/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/, problematic /ˌpɹɑ.bləˈmæt.ɪk/, aspiration /ˌæspəˈɹeɪʃən/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: incomprehensible /ɪnˌkɑmpɹəˈhɛnsɪb(ə)l/, humility /hjuːˈmɪlɪti/, hesitate /ˈhɛz.ə.teɪt/
- Consonante finale — senza aggiungere una vocale dopo: gens /d͡ʒɛnz/, temp /tɛmp/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, trait /tɹeɪt/, abundance /əˈbʌn.dn̩s/
- /æ/ — più aperta della “e”: validation /ˌvæl.əˈdeɪ.ʃən/, abandon /əˈbæn.dən/, problematic /ˌpɹɑ.bləˈmæt.ɪk/, transform /tɹænsˈfɔɹm/, magnetic /mæɡˈnɛtɪk/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come gens, pour, validation.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.