Pratica di Shadowing: How much REAL English can you understand? (native speed) - Impara a parlare inglese con i video
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185 frasi
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If you can understand everything I'm going to tell you in this video, then you are ready to come to the UK.
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And that's because I'm going to be speaking at a very natural pace, which in the UK does tend to be quite fast.
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So this is going to be a very realistic test of your English listening abilities.
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I'm also going to be rambling a bit.
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I haven't really scripted this.
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And I'm going to be speaking about some rather abstract topics.
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So this is going to be a very good test, as I say.
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So basically, I have prepared some quotes that I want to speak to you about.
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So not only will you be training your English listening skills, but you'll also be training your wisdom.
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Yeah.
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So the first quote is this.
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It's an absolute classic.
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The mind is its own place and in itself can make a heaven of hell, a hell of heaven.
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And this basically means that your mindset is everything.
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So no matter what you look for in a situation, you are likely to find.
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So if you look for the good in something, you'll find it.
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And if you look for the bad in something, you'll find it.
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And this is kind of something that we need reminding of because as humans, we are kind of trained.
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We are almost brought up to be pessimistic.
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From an evolutionary standpoint, that is how we survive.
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So if we were just chilling on a rock hundreds of years ago in the caveman days
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and we hear a rustle in the bushes, we have to be pessimistic and assume that is a tiger instead of a friendly cat.
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Because if we weren't pessimistic, then we would go and check it out and try and look for this cat and we'd get eaten by the tiger.
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So we were trained to be pessimistic in order to survive.
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And we wouldn't be here otherwise.
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The optimists, they all left.
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You know, they're gone now, sadly.
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But, you know, times have changed.
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So we don't need to have this same pessimistic mindset.
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This is something, as I say, that we all need reminding of constantly.
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But it's just, I think it's a nice quote to remember.
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All right, the next one.
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We have two lives and the second begins when we realize we only have one.
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So obviously this sounds really nice.
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But what does it actually mean?
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Well, it refers to the brevity of life how brief
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or short it is right so for for me i don't know about you
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but certainly for me i have lived a large portion of
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my life on autopilot just kind of going day to day without really being
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that present and i remember i was in a sauna um a few years ago
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and you know in the sauna they have those timer things where the sand falls down from the hourglass
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and there's no way of getting the the bottom sand to
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go back up unless you turn it around again well i was looking at
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that i was just in there turning it over
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and I remember I saw this meme
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or this post on Instagram like five years ago saying this
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is your life okay once the time is gone you will
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never get it back now at the time I thought oh
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yeah that's cool it doesn't okay yeah something to bear in mind okay then I just forgot about it
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and it was only in that moment in the sauna fairly recently
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that was like oh my goodness when you see like the visual example
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that really puts it into perspective yeah so basically the idea is
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that once you realize how short your life actually is that's
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when your second life begins that's when you start living it properly okay
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and um yeah if you're wondering why my hands are
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so dirty i've been in the nature today i'll show you in a minute
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but the nature here is incredible i'm in kyrgyzstan at the
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moment anyway quotes number three unspoken expectations are premeditated resentment
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and this is so good and this is all about relationships
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so it could be any form of relationship it could be
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a friendship could be a business partnership it could be a romantic relationship
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and it basically means that if you have something
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that you expect the other person to do then you need to tell them
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because if you don't if you have unspoken expectations
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if you don't tell the other person you are expecting these
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things then they're not going to do these things right
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so therefore when they don't do them you're going to be annoyed
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and therefore you're going to resent this other person however it's
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kind of your fault as well for not telling the other person that you expected them to do these things.
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So these resentments are premeditated.
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You kind of brought them into existence the moment you decided you had these expectations for the other person, but you weren't going to tell them what you expected.
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You're setting the other person up to disappoint you.
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That's a good one, right?
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Okay, two more quotes to go.
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We'll go for a quick nature break.
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Enjoy.
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So obviously the camera never really does justice, but look at this.
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We are truly in the middle of nowhere.
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So this is Karakol in Kyrgyzstan.
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We have the cows there, we have the hills, the mountains there.
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A proper mountain up there with all the trees and stuff like that.
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I think these are pine trees.
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Another mountain up there.
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I was doing some walking earlier with some more woods.
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It's just remarkable.
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Quote number four.
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We suffer more in imagination than we do in reality.
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And this is Seneca with a classic stoic banger.
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And I'm sure we can all relate to this.
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So how many times have have you been in a situation where you are sure, you were sure that this bad thing was going to happen and you played it out in your head,
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this imaginary scenario where this bad thing did happen
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and you felt all of these negative repercussions
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and all of these negative emotions that came with this bad thing as
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if it did actually happen just for it to never actually happen
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so it may as well have happened with the amount of negative feelings
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that you felt from it just from this scenario
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that you made up in your head okay there's another quote
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related to this it's like I've lived many I've had many problems in my life most of
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which didn't actually happen I think it was Oscar Wilde I
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don't know I'll put the real one on the screen now but
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is this probably is another thing to do with our evolutionary journey right we are trained to worry about things
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that may or may not happen like threats
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but we don't have these same threats anymore in the modern world okay
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so it's just this is so use it's
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so easy to get carried away when something bad happens
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and just assume that all of these negative things are going to come from it
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but realistically most of the time like 99% of the time these things they never actually happen
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and the most annoying thing is
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when you play these situations out in your head in
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that very moment you're like ah I'd give anything for this thing not to happen I'll be
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so grateful and so happy for this thing not to happen
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and when this thing doesn't happen you don't really take the time to think oh my goodness I'm
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so glad and I appreciate it so much I'm so grateful
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that didn't happen no you just kind of go back to
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normal life maybe you appreciate it for one second then you
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just move on that's another thing we take we take things for granted I was thinking this the other day
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and this isn't me like preaching I do this
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so much as well we all do it's just a human
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thing isn't it where I had the most unbearable tooth pain a few months ago
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and I remember thinking in
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that moment oh this is horrible I cannot wait I'm going to be
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so happy and so grateful once I just return back to normal
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and this tooth pain isn't here then I had this surgery
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and after a couple of days it was back to normal
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and I was probably grateful for about two minutes and then I just went back to my normal life.
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So it's just insane how quickly we forget.
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Anyway, that was quote number four.
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Quote number five.
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This is a good one.
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This is what hard feels like.
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So this sounds very pithy, but what does it actually mean?
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I love this one because it's so actionable.
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Basically, it's talking about how when you want to achieve something hard, you need to just have this mindset.
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So let's say you want to do something hard, like learn English, for example.
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Before you start learning English, you're going to say to yourself, is this going to be easy?
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No, I know this is going to be hard.
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It's a hard language to learn.
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There are all of these grammar rules, all these things I need to know.
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I'm going to have to put in hours of sacrifice and work and all these things.
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It's going to be hard, I know that okay then you go about your
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journey right and then fast forward a few months
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and you're kind of on the way to learning english
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so it's nine o'clock you're sitting at your desk you've just had a hard day at work
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and you know you need to spend an hour looking at
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the past participles the different forms of all of these verbs
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and stuff like that and you're bored and you're tired and you're hungry and and you want to quit, you're thinking, why is this so awkward?
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Maybe I shouldn't do this.
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Maybe this isn't for me.
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In that very moment, you need to remind yourself of the original quote, this is what hard feels like.
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At the start of the journey, you knew it was going to be hard.
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You accepted that this thing was going to be hard.
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And now you're in the midst of the journey.
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You need to remind yourself this very moment where everything feels awkward and weird and difficult and hard.
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This is what hard feels like.
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I knew this was going to be hard.
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I signed up for this.
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Just keep going.
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and it's that simple yeah
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and this can apply to any hard thing at all learning a language starting a business getting a promotion anything
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that is challenging
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and therefore probably worth doing this is what hard feels like you're going to have these moments
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and i like this one a lot because it just instantly like
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that can reframe your whole mindset and i'm a big fan of
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that so that's it guys if you were able to understand
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that congratulations because i was speaking very fast i was rambling a lot as well
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and yeah that's a very good test of your listening abilities now of course
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that is going to help with your listening skills
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but there are going to be some other problems
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when it comes to learning English in particular with speaking so
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if you are one of the people who are able to understand
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that but don't feel that confident
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when it comes to real life conversations I'd recommend joining my private community there's a seven day free trial
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so you can try it for free you get eight live
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calls a week accent calls pronunciation calls speaking calls vocabulary calls all these things mainly with me
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but we do also have an incredible modern rp british accent specialist you get daily posts messages
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and tips it's basically the only place you need to be
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in order to actually improve your english with real people with real learners no ai stuff
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and it's enjoyable so it actually it keeps you motivated even
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when things get hard as we know from the last quote they will
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so yeah the link to
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that is in the top comment it really is the best english learning community there is right thank you
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so much for watching
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if you did enjoy this one I'd recommend checking out this video here it's in a similar style
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and I'll see you again very soon for another video but quickly
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let's do one more nature check look at this absolutely beautiful thank you for watching guys
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 185 frasi e 2139 parole da ripetere con lo shadowing. Il parlato dura 9:51. Chi parla va veloce, circa 217 parole al minuto: aspettati suoni legati e ridotti. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| remind verbo | /ɹəˈmaɪnd/ | ricordare |
| grateful aggettivo | /ˈɡɹeɪtf(ə)l/ | grato |
| mindset sostantivo | /ˈmaɪn(d)ˌsɛt/ | mentalità, modo di pensare |
| expectation sostantivo | /ˌɛk.spɛkˈteɪ.ʃən/ | attesa |
| sand sostantivo | /sænd/ | sabbia, rena |
| skill sostantivo | /skɪl/ | abilità, capacità |
| tiger sostantivo | /ˈtaɪɡə/ | tigre |
| awkward aggettivo | /ˈɔk.wɚd/ | maldestro, impacciato |
| scenario sostantivo | /sɪˈnɛəɹioʊ/ | scenario, panorama |
| accent sostantivo | /ækˈsɛnt/ | accento |
| goodness sostantivo | /ˈɡʊdnəs/ | bontà |
| tooth sostantivo | /tuθ/ | dente |
| evolutionary aggettivo | /ˌiː.vəˈluː.ʃən.ɛɹ.i/ | evoluzionario, evolutivo |
| topic sostantivo | /ˈtɑpɪk/ | tema, categoria |
| partnership sostantivo | /ˈpɑɹtnɚʃɪp/ | partenariato |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| check out verbo | investigare |
Pronuncia a cui fare attenzione
Chi parla usa 65 contrazioni e forme ridotte, come you're, I'm, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: tooth /tuθ/, pithy /ˈpɪθi/
- I suoni “sh” e “zh”: expectation /ˌɛk.spɛkˈteɪ.ʃən/, evolutionary /ˌiː.vəˈluː.ʃən.ɛɹ.i/, partnership /ˈpɑɹtnɚʃɪp/, promotion /pɹəˈmoʊʃn̩/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/
- Parole lunghe — attenzione all’accento: expectation /ˌɛk.spɛkˈteɪ.ʃən/, evolutionary /ˌiː.vəˈluː.ʃən.ɛɹ.i/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, imagination /ɪˌmæd͡ʒəˈneɪʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come remind, grateful, mindset.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | if we weren't pessimistic, then we would go · if you did enjoy this one I'd recommend |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | haven't really scripted · have prepared · have changed |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | were trained · are premeditated · be annoyed |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.