Pratica di Shadowing: how to use neuroplasticity to rewire your brain to do hard things - Impara a parlare inglese con i video

Scegli una modalità di pratica

Ogni modalità apre una sala di pratica a schermo intero.

342 frasi

Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.

There is no doubt how far you can go in life

if you only have the ability to stick with one habit every day for the next three years.

And we all know this in theory.

For the majority of my life, I've always identified myself as someone who never follows through.

I bought more self-help books than I'd finish.

I had more workout gear than the amount of workouts that I actually did that month.

I knew exactly what I was supposed to do, but for years I would never end up doing it.

Then I found out that my problem has never been about the lack of motivation or the lack of willpower,

but it's the ability to shift gears and to see my brain as if it is a software program.

And once I truly understood how to use neuroplasticity to go towards my goals rather than going against it, everything changed in my life.

So how do you finally manage to get yourself outside of

that imposter syndrome and finally get the goal that you've been after for decades?

Neuroplasticity is the answer, my friend.

And that's what this video is all about.

It's learning how to restructure your brain to make those new behaviors just as automatic as the old ones.

And this stuff is incredibly life-changing once you understand the mechanism of it and when you fully understand it.

So this is a deep dive to understand what your brain does when you are trying to change, why most people fail, and what to do so you don't become one of them.

Also, how are we feeling about the bangs?

I mean, are we loving it?

Are we hate it?

Should I never do this again?

What's the vibe?

Leave it down in the comments down below.

Here are all the video chapters and you can find the video chapters in the description below.

And if you are someone who is ready to do the real work, I'm not just talking about watching these videos, but actually transforming.

I provide worksheets for every single one of my videos.

In these worksheets, you'll find in-depth journaling prompts as well as practical exercises to help you start removing your limiting beliefs

and to write out an action plan so you can start living out as your highest self today.

You can access these worksheets down in the description below.

Now let's dive right into the video.

Let's start off with the first chapter, which is how does neuroplasticity play a role in permanent change?

The biggest lie that you've been solved as an adult is that once you grow up, once you mature, once your brain fully develops, then that's just who you are.

You are stuck as this one version of you.

That is absolutely false.

We are not meant to stay as one version for the rest of our lives.

In fact, as we up level, as we upgrade, as we go for new things in our lives,

we are going to need to evolve our personality because our personality is what creates our personal reality.

Your brain is not fixed and it's not hardwired at all, but it's your assumption about how much you can grow and change that is holding you back.

Your brain is like a machine.

Your brain cannot distinguish the difference between a positive habit and a destructive one.

But the more that you repeat the number of times that you do this habit, the more it gets reinforced.

So I have an example for you.

Just this past week, I had downloaded Instagram and normally I have pretty good restrictions around Instagram,

but for some reason this week I had an event and had to contact people just to get things arranged.

And I ended up scrolling on Instagram for three hours a day for an entire week.

And that week was just chaotic for me.

My apartment was a mess.

My mind was a mess.

I was anxious.

I also found myself completely overwhelmed with all the things that I had to do, but at the same time, I wasn't doing it.

I was procrastinating, and it was especially hard for me to do the hard things

that I had set myself out to do.

So if you scroll on Instagram for three hours before bed, your brain optimizes for that pathway.

It's going to strengthen that neural connection to distraction and seeking out that cheap dopamine.

But on the other hand, if you choose to read for three hours before bed, then the brain optimizes for that too.

The brain is optimizing and strengthening that neural connection for deeper understanding of information, being able to sit for long hours, and having the ability to focus.

So once you have this prior understanding, let's talk about the neuroscience of why change is so hard.

The reason why your habits feel so darn easy right now is

because your brain sees those habits as neurologically efficient

and it only became efficient because you kept firing and wiring that neural pathway for years and if not decades.

So just imagine that you decided to go sledding on a snowy hill for the first time.

So you go up to the top of the hill, you put your sled down and you slide down.

That first time is going to be a little bit difficult because you're going to have to compact the snow.

You're going to have to use your legs to push yourself down the hill.

Now once you've put your slide down and you slide down the hill for the first time, then you're going to go up again and you're going to go down that same pathway.

Only this time around it's going to be slightly easier because you've already paved the way.

You've essentially compacted the snow.

So the second time you do it, you're going to go a little faster.

The third time you go, a little faster than the second time.

By the 50th time that you go down this slide with your sled, it is going to be so much faster, so much more slippery than the first time that you did it.

So this is exactly what happens in the brain.

The more that you do something, there is a fatty substance called myelin that essentially wraps around

that neural pathway and it makes that signal go past faster and faster the more times it goes through that neural pathway.

So through repetition, the more the signal goes through this pathway, the more myelinated it becomes, which means that it becomes more automatic.

It becomes an automatic behavior in your life.

So that's why there are certain habits like brushing your teeth or going on social media.

It is so easy to do this because those neural pathways have become more myelinated.

But if you were trying to create a brand new habit, say that you want to go to the gym five times a week when you have never been to the gym before, you don't know what to do,

and you simply do not identify yourself as a gym goer, then you are building a brand new neural connection and it's kind of like going down a slide made of sandpaper.

It's going to be very uncomfortable.

And there's this sense of fighting against this resistance because there is no myelin.

Your brain is seeing it as this pathway is way more efficient.

Why are we building in a necessary brand new pathway

when we have this strong pathway that I've built for the past decade?

Why can't we go down this way?

That's why when you are forming a habit, especially in the first month or two, it's going to be quite difficult and a lot of people say

that it only takes three weeks to build a habit

and that's not necessarily always consistent because if you have easier habits

that you want to start like drinking glass of water every day

if you are not drinking glass of water every day you

guys should really be evaluating how much water you're drinking

but say that you don't drink any water at all you just drink juice

if that is a consistent pattern

that you want to implement then it's going to be relatively easy

because you fill up the glass and you drink that glass of water but on the other hand

say that you are building a b2b startup

and you need to make five cold calls a day

that you are going to be met with so much more resistance

because you are going to be faced with the potential of

100

getting rejected the potential of making a fool out of yourself

101

and there is so much more resistance there seems to be

102

so much more at stake making those cold calls rather than drinking

103

that glass of water so habits may not necessarily always be built within the three-week time frame

104

that everyone talks about

105

but it could take up to three months it could take

106

up to six months chapter number three changing your habits require

107

you to change your identity a lot of people start their new year's resolutions thinking

108

that as soon as it hits the next year january 1st

109

that something is going to change this is the year

110

that i'm going to change but unfortunately that's not how it works

111

because if you are trying to change and overlay those brand new behaviors from the foundation of your old identity,

112

that new behavior is not going to hold.

113

If you want to build a brand new habit, your identity must change as well.

114

Your desire is to go to the gym five times a week, but if you continue to identify yourself as someone who is unhealthy,

115

who is unworthy, who will never be skinny, if you identify yourself as such,

116

then your identity is going to breed those same actions and behaviors leading you to binge, leading you to lounge around,

117

watch Netflix, leading you to fall off of your consistency and goals.

118

So we need to plant a seed, which is your identity.

119

We need to plant that seed so it can blossom in the way that we want it to.

120

I want to share something with you.

121

If I handed you your dream body today, would you have the habits, the mindset, lifestyle, would you have that in place to maintain that physique?

122

Another question for you, if I handed you a $1 million business, would you have what it takes to maintain that level of success or grow it even further?

123

And if we do not show up as the version of ourselves,

124

as the identity first, we are not going to be able to have the very goals that we want.

125

And in fact, it's going to be very, very hard for us to maintain it, which is why identity is the core of everything.

126

Who do you need to become in order to have this desire?

127

This is where the formation of neuroplasticity begins because you're entering that frequency, you're entering that dimension where you are already this person.

128

And the more that you can remind yourself to get back into that state, the more you're going to be able to solidify that neural pathway.

129

So doing the action through grit, willpower, motivation.

130

That's the only thing I get you so far.

131

But if you can also engage the identity piece,

132

engaging through visualization, through feeling of connecting those neural pathways and myelinating it by visualizing,

133

you're going to have less resistance around that habit, that hard thing, because you've already identified yourself as someone who does that hard thing.

134

And also, have you ever met this one person who seems to succeed in every single thing

135

that they do because let's look at bridget mendler she used to be an actress

136

and then a singer and then she got to harvard law

137

and now she's building a space startup how does a disney

138

child actress jump to becoming a founder of a space startup like

139

that simply does not make sense there's no correlation

140

but it is bridget mendler's ability to get into character with the goals

141

that she wants because they understand that every single pivot that they make in their life requires a different character change.

142

Neuroplasticity is writing your own movie and casting yourself as the main character.

143

You need to think of yourself as both the script writer

144

and also the actress of your life because what happens if you want to write a brand new story in your life?

145

Your character has to change too.

146

Anytime I see Daniel Radcliffe in any sort of movie, like he's had a couple of recent ones.

147

I just see Harry Potter.

148

Like, I go like, oh my god, it's Harry Potter.

149

That's all I think about.

150

That's all I see.

151

But if you were to look at someone like Zendaya, Zendaya in Euphoria is very different from the Zendaya in Shake It Up.

152

Zendaya in Dune is very different from the Zendaya in Challengers.

153

Zendaya in Spider-Man is very different from the Zendaya in Odyssey.

154

That Zendaya's character, no matter what movie she's in, she is so incredibly versatile.

155

She is so adaptable in her character.

156

She's able to make a switch just like that.

157

And she was filming, I think, Euphoria at around the same time as another movie.

158

It's like, how can you make a switch like that?

159

That's freaking crazy.

160

So Zendaya is a master in her craft because she's able to be versatile in any sort of movie that she's in.

161

That's why those movies, those TV shows are so incredibly successful.

162

The more versatile you are in being able to be fully in character, the more likely your movie will succeed.

163

Stop making change harder than it needs to be by keeping your old identity

164

when you want to change and write a brand new story because those two realities simply cannot coexist together.

165

And there's almost this grief.

166

Sometimes we hold on to our past identity because it's comfortable, because it's easy, because it's predictable.

167

And when we go for something that's brand new, that's completely different, there's this fear that letting go of this past selves,

168

we're going to get ridiculed because we've been this version for our whole lives, right?

169

People are going to say, who do you think you are?

170

Who do you think you are thinking you're going to be fit when you've been fat your whole life?

171

Who do you think you are thinking that you could be rich when you've been broke your whole life.

172

And there's this almost this attachment because we're worried about what people are going to say, what people are going to think, but why can't you, right?

173

And what right do they have to tell you who you are?

174

You get to write your script.

175

You get to be who you want to be.

176

You're meant to evolve every single day.

177

Just because they don't want to change doesn't mean that you're not allowed to, right?

178

You are allowed to change.

179

I'm changing every day.

180

You are not meant to stay as one version of yourself.

181

You are meant to be a caterpillar and then you go into a cocoon

182

and you fly as a butterfly

183

and then you die you go into a caterpillar a cocoon

184

and then you fly

185

and then you die right like this this constant evolution where every brand new chapter every brand new movie

186

that you make is going to require a different version of yourself just

187

because you are a butterfly now

188

when you've been able to reach this level of success this butterfly

189

that you've emerged to become may not necessarily get you to the next level, which involves this level of death.

190

Death, rebirth, death, rebirth, death, rebirth.

191

And it's a really beautiful cycle.

192

It's a really, really beautiful cycle, and it's part of nature for us to be a brand new person.

193

And as kids, we were amazing at acting.

194

We loved playing pretend.

195

When you were doing your makeup, you would say, hey guys, welcome back to my channel, as if you were pretending to be a YouTuber.

196

Or you probably stole your mom's pearls and decided to wear them

197

because you just wanted to pretend to be an adult

198

or you would strut down the hall wearing clothes

199

that didn't match with your friends and you guys would pretend to be models at New York Fashion Week.

200

We've had so many instances where we would play pretend because we wanted to embody a different character,

201

embody a different version of ourselves and it's super fun.

202

You never had to ask for permission to be a Victoria's Secret model

203

or to be a YouTuber or to be an adult.

204

You simply got into the zone, got into the frequency, you opened your eyes and you're like, all right, here we go.

205

This is who I am.

206

And there's this level of you demand this frequency rather than waiting for this identity to come find you.

207

And this is the approach that I personally use to change my own life

208

because this has been the exact shift that has changed my life completely.

209

When you step into this version of yourself, visualize yourself by thinking, what are they like when they talk to other people?

210

What are they like when they show up to their desk?

211

What are they like when they walk, right?

212

And show up as that person.

213

Play pretend.

214

Be like a kid.

215

Use that childlike energy.

216

Use that childlike fun.

217

Play your favorite music that gets you into the vibe.

218

That's how you act as if.

219

I don't like using the word act as if.

220

It sounds so serious to me.

221

It has never resonated with me.

222

But what I like to say is just play pretend.

223

Be a kid.

224

Play pretend.

225

Have fun with it.

226

Life is supposed to be fun.

227

Life is supposed to be joyous even though the very desires that you want seem hard.

228

It's like making it more serious than it needs to be is only going to make it harder.

229

And just fun maxing is going to amplify your ability to show up to these habits more often.

230

If something isn't fun you're not going to show everything to do it.

231

So write your story, lean into your character, and know that you get to evolve whoever you want to be.

232

You get to choose no one gets to choose for you.

233

This brings me to the next chapter which is the role of discomfort and repetition.

234

If you want to rewire your brain to do more difficult and hard things, you will need to be the initiator of doing hard things.

235

Now let me explain.

236

This is because your brain requires evidence that if you have evidence that you can do hard things,

237

that evidence is only going to build up and strengthen that muscle for you to do hard things over time.

238

When you are comfortable, your brain isn't releasing the chemicals necessary for plasticity, which means that if you stay within your comfort zone, you are going to stay stagnant.

239

Your brain isn't going to be firing and wiring those brand new neural pathways

240

because simply you are not priming your brain to release the chemicals for plasticity.

241

Think of the role of stress and discomfort like going to the gym to build stronger bigger muscles.

242

So say that you want to build stronger bigger glutes

243

or stronger bigger arms then

244

when you go to the gym you are going to need to progressively overload

245

which means that you're gonna have to use heavier weights, weights that are possible but are just as challenging and

246

that is going to essentially create those micro tears in your muscles

247

and those micro tears will then form and heal so that it grows bigger and stronger over time.

248

The act of doing hard things works the same exact way

249

because you're building that brain muscle to do the things that you are in resistance to.

250

Who is ultimately going to succeed long term?

251

Is it the person that prioritizes intensity or is it the person that prioritizes consistency?

252

And the truth is consistency always wins.

253

It's the whole story of the tortoise and the hare.

254

Tortoise won despite going longer, despite going slower.

255

When you are showing up to your goals, you do not have to show up 200% all the time because that's just going to burn yourself out,

256

especially if you are still in the process of building a brand new habit.

257

You're not going to have the neural pathways to go 200% every single day at the gym

258

because you are only going to fall off because you're going to be so burnt out from that habit.

259

But building a strong long-term habit all comes with managing expectations.

260

Do not go into habits thinking that you need to be perfect.

261

I think a lot of people fall short here because they think

262

that if they have gone consistent for two weeks and they miss a single day, what do they do?

263

They fall off.

264

They stop doing it because they lost their streak they think

265

that if they lost their streak that they can't go back into

266

that and all progress is lost it's not

267

so first of all don't expect yourself to go every single day in the moment

268

that you miss that one day you're toast

269

which is where i want to introduce to you the two day rule the rule is

270

that you cannot skip a habit for more than one day

271

if you skip it once that's fine but

272

if you skip it two days in the rule you have

273

to do it on the second day now it doesn't mean

274

that you need to commit to your goals every single day it just means

275

that you cannot let yourself fall into a long break we need to start being more forgiving with ourselves

276

when things don't go as planned we are ultimately humans

277

and we are not perfect we are not robots

278

if we can finally accept

279

that we are not perfect we can finally start being more

280

consistent in this next chapter i also want to talk about the environment

281

and how your environment shapes your brain what

282

if you have been setting yourself up for failure

283

because your environment is simply bringing in more resistance to the version of you

284

that you want to become because your environment plays a massive role in how

285

and what kind of neurons get fired

286

and wired in the brain let's talk about people

287

and you probably see this in relationships where you meet this

288

guy for the first time you start dating them you spend more time with them

289

and suddenly you absorb all of their quirks behaviors, mindsets, literally everything.

290

That is exactly what happens with our environment around the people that we surround ourselves with.

291

There's this common saying that goes, show me your five closest friends and I'll show you your future.

292

You truly become who you are close to.

293

If you're in an environment and you're surrounded by friends and people that don't have a bigger goal or vision for themselves, they just spend every weekend going to bars and clubs,

294

getting girls, getting guys, just have nothing going for themselves.

295

If you have this desire for a bigger life, then you are going to feel incredibly resistant to that potential

296

because your brain is seeking out evidence of what's directly around you, which is people who are short-sighted, people that don't have goals for themselves,

297

people who are broke, people who are not motivated or ambitious.

298

Because your brain sees that as evidence, it is seeing that as the truth of reality.

299

But if you want to go in this direction, where you want to see potential where you can be rich despite your broke past

300

or the potential of being fit when you've had this old identity of being someone who's unfit, unhealthy.

301

So you need to find

302

and be in an environment where you are surrounded by evidence where that has been possible for other people,

303

which is why I always recommend that if you are in a town and you can't afford to leave, you can't afford to leave your situation,

304

to read a lot of books from mindsets and people that have been successful.

305

We're also watching podcasts, YouTubers that you really admire and that you really want to take in and absorb their mindset, their energy, their lifestyle, their habits,

306

and learning and using the internet to learn who this version is and to find that potential reality for yourself.

307

That is a stepping stone, but ultimately I do recommend that you completely leave your environment.

308

If you grew up in a small town, but you have bigger goals for yourself, a small town may not necessarily get you there.

309

Unless the small town is filled with millionaires and billionaires, but if you are young, I recommend that you leave your hometown, go to a brand new city, and start fresh.

310

Even though that may be a bit expensive, even though it may be really scary, but the amount of growth that you will go through by being in a brand new city,

311

being in a brand new environment, is that you get to create a brand new identity because no one knows you.

312

You have this brand new slate.

313

No one knows who the heck you are.

314

So you can be whoever you want to be.

315

The next thing is adding more cues into your environment.

316

If your goal is to read more, then I recommend that you put your Kindle or your book right next to your bedside.

317

I was listening to a podcast with Dan Martel and he has three different Kindles.

318

He has one Kindle next to his bedside.

319

He has a Kindle in his work bag.

320

He has a Kindle and his reading chair, there are so many different places where he makes the habit of reading as easy as possible for him.

321

For the goals that you want to implement in your life, it is really important that you make it as easy as possible for yourself.

322

But if you have goals that you want to do less of, for example, a really common one is going on Instagram or going on TikTok, you need to make it way harder than it needs to be.

323

The next chapter is neuroplasticity takes form when you sleep.

324

If your life is absolute chaos and you're not getting more than eight hours of sleep every single day, Girl, what are you doing?

325

It's easy to think that those neural pathways, this brand new identity that you're forming in your brain, only takes form when you're doing the actual behavior in the moment.

326

But those neural pathways form during rest as well.

327

It's just like when you're going to the gym and you're actively working out and you're creating these micro tears, these micro tears also need to rest in order for it to strengthen.

328

And it's the same exact way with neuroplasticity.

329

When you're learning something new or practicing a brand new behavior, your brain is only going to make those changes temporarily.

330

But how you solidify that change is through restful sleep.

331

If you're not getting enough rest in your life, that's why doing hard things feels continuously hard

332

because you don't even have the energy and the capacity to do hard things because you're not fully fueled.

333

You are literally fighting with one hand tied behind your back.

334

You can put in all this effort throughout the day, but if you are not sleeping enough, you're not gonna be able to create that lasting neural structure in your brain.

335

Now if we've reached the end of this video, if you want to implement everything that I've taught in this video, then check out my worksheets down below.

336

And if you are on the journey of becoming the woman of your dreams and building a life that you love, check out my channel because I make a ton of videos about self-worth,

337

relationships, love, money, literally all things high value women energy.

338

If you love this video, I highly recommend that you check out this video over here.

339

This video is how to get ahead of 99% of people in the next 6 to 12 months.

340

I love and appreciate you so much.

341

Thank you so much for being here and I hope to see you in the next video.

342

Bye

Scarica l'app

Tutto ciò che serve per parlare fluentemente

Pronuncia con IAVoto per ogni frase

Pratica IPAPadroneggia ogni suono

VocabolarioCostruisci il tuo lessico

Gioco di vocabolarioImpara giocando

Scansiona QR

Download on theApp Store Get it onGoogle Play

Stesso Canale

5 conversation habits that make strangers trust you fast

Business EnglishDaily ConversationUniversity Students

FOR YOU

Video consigliato

215 frasi

Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello B2 si basa sul video “how to use neuroplasticity to rewire your brain to do hard things”. Le parole che ritornano più spesso: brain, habit, brand. Questo video contiene 342 frasi e 4833 parole da ripetere con lo shadowing. Il parlato dura 24:10. Chi parla va veloce, circa 200 parole al minuto: aspettati suoni legati e ridotti. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.

Vocaboli chiave di questo video

Le 15 parole più avanzate del video, con pronuncia e significato:

Parola	Pronuncia	Significato
pathway sostantivo	/ˈpæθˌweɪ/	via
neural aggettivo	/ˈnʊɹəl/	neurale
neuroplasticity sostantivo		neuroplasticità
worksheet sostantivo		foglio di lavoro
microwave sostantivo	/ˈmaɪkɹoʊˌweɪv/	microonda
mindset sostantivo	/ˈmaɪn(d)ˌsɛt/	mentalità, modo di pensare
strengthen verbo	/ˈstɹɛŋ(k)θən/	rinforzare, rafforzare
versatile aggettivo	/ˈvɜː.səˌtaɪl/	versatile
surround verbo	/səˈɹaʊnd/	circondare
startup sostantivo	/ˈstɑɹtˌʌp/	avvio, inizio
butterfly sostantivo	/ˈbʌ.tə(ɹ).flaɪ/	farfalla
consistency sostantivo	/kənˈsɪs.tən.si/	coerenza, costanza
implement verbo	/ˈɪmpləmənt/	mettere in pratica, attuare
caterpillar sostantivo	/ˈkætɚˌpɪlɚ/	bruco
cocoon sostantivo	/kəˈkuːn/	bozzolo

I phrasal verb che sentirai

Parola	Significato
check out verbo	investigare
go through verbo	attraversare
end up verbo	andare a finire, finire
build up verbo	accumulare
fill up verbo	riempire
find out verbo	scoprire
go up verbo	salire
grow up verbo	crescere

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

Also, how are we feeling about the bangs?
I mean, are we loving it?
Should I never do this again?
Why can't we go down this way?
It's like, how can you make a switch like that?

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

Struttura	Nel video
Present perfect have/has + participio passato — un’azione passata che conta ancora adesso	I've always identified · has never been · you've been
Forma passiva be + participio passato — conta ciò che accade, non chi lo fa	you've been solved · are not meant · is not fixed
Frasi relative who / which + frase — un’informazione in più su una persona o una cosa	someone who never · someone who is · chapter, which is

Pronuncia a cui fare attenzione

Chi parla usa 82 contrazioni e forme ridotte, come you're, you've, don't. Pronunciale nella forma breve, così come le senti.

I suoni “th”: pathway /ˈpæθˌweɪ/, strengthen /ˈstɹɛŋ(k)θən/, rebirth /ɹiːˈbɜːθ/, unhealthy /ʌnˈhɛl.θi/
I suoni “sh” e “zh”: repetition /ˌɹɛp.əˈtɪʃ.ən/, restriction /ɹɪˈstɹɪkʃən/, distraction /dɪsˈtɹæk.ʃən/, correlation /ˌkɔɹ.əˈleɪ.ʃən/, distinguish /dɪˈstɪŋ.ɡwɪʃ/
Parole lunghe — attenzione all’accento: consistency /kənˈsɪs.tən.si/, caterpillar /ˈkætɚˌpɪlɚ/, plasticity /ˌplæs.ˈtɪs.ɪ.ti/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, repetition /ˌɹɛp.əˈtɪʃ.ən/

I suoni difficili per chi parla italiano:

/h/ — va soffiata, non è muta: unhealthy /ʌnˈhɛl.θi/, hare /hɛɚ/, hometown /ˈhoʊmˌtaʊn/, heck /hɛk/, heal /ˈhiːl/
Consonante finale — senza aggiungere una vocale dopo: microwave /ˈmaɪkɹoʊˌweɪv/, mindset /ˈmaɪn(d)ˌsɛt/, rebirth /ɹiːˈbɜːθ/, surround /səˈɹaʊnd/, evolve /ɪˈvɑlv/
/æ/ — più aperta della “e”: pathway /ˈpæθˌweɪ/, caterpillar /ˈkætɚˌpɪlɚ/, plasticity /ˌplæs.ˈtɪs.ɪ.ti/, absorb /æbˈsɔɹb/, compact /kəmˈpækt/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come pathway, neural, neuroplasticity.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: how to use neuroplasticity to rewire your brain to do hard things - Impara a parlare inglese con i video

Scegli una modalità di pratica

Scarica l'app

5 conversation habits that make strangers trust you fast

The MOST Powerful Brain Rewire Trick to Break Free from Feeling STUCK

How to change your life by journaling in 2026

You Need to Act Like a Winner Before You Become One - Alex Hormozi

How to become a Better Reader & remember what you read

How to Get Your Brain Addicted to Hard Things, Not Cheap Dopamine

Get motivated! | Dr. Olivia Remes

5 Habits that Changed My Life in 1 Week

A regulated nervous system is the real flex.

this will change how you make YouTube videos FOREVER

How I became DISGUSTINGLY DISCIPLINED and got my dream life (you can too)

This Book Made Me Dangerously Productive

Why Nothing Changes (And How To Break Free)