Pratica di Shadowing: Imagine Life If You Didn’t Overthink Everything - Naval Ravikant - Impara a parlare inglese con YouTube
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You mentioned anxiety before.
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You mentioned anxiety before.
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Imagine how effective you'd be if you weren't anxious all the time is one of yours.
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Anxiety is the emotion du jour of the 21st century.
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And lots of driven people, very anxious, very paranoid.
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That's what's caused them to be effective.
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It pays so much attention,
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detail-oriented, not letting things go,
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staying up at night thinking about it.
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That's the paranoia coming in.
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What have you come to learn about anxiety and dealing with it?
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So anxiety and stress are interesting.
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They're very related.
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Stress is when, like if you look at an iron beam,
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when an iron beam is under stress,
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it's because it's being bent in two different directions at the same time.
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So when your mind is under stress,
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it's because it has two conflicting desires at once.
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So for example, you know,
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you want to be liked,
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but you want to do something selfish,
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and you can't reconcile the two.
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And so you're under stress.
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You want to do something for somebody else.
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You want to do something for yourself, right?
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These are examples.
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You don't want to go to work,
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but you want to make money.
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So you're under stress, right?
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So you have two conflicting desires.
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And I think one of the ways to get through stress is to acknowledge that,
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oh, I actually have two conflicting desires.
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And either I need to resolve it.
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I need to pick one and then be okay losing the other.
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Or I will decide later.
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But at least just being aware of why your stress can help alleviate a lot of stress.
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and then anxiety i think is sort of this pervasive unidentifiable
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stress where you're just kind of stressed out all the time
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and you're not even sure why and you can't even identify the underlying problem
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and the reason for that is because you you have
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so many uh unresolved problems unresolved stress points
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that are piled up in your life
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that you can no longer identify what the problems are there's this mountain of garbage in your mind
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and it's a little bit of it poking out the top like an iceberg and that's anxiety.
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But underneath there's a lot of unresolved things.
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And so you just need to kind of go through very carefully every time you're anxious.
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Like, okay, why am I anxious this time?
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I don't know why.
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Oh, well, let me sit here and just think about it.
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Let me write down what the possible causes could be.
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Let me meditate on it.
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Let me journal.
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Let me talk to a therapist.
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Let me talk to my friends.
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Let me just kind of see like,
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when does that stress go away?
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If you can kind of identify and unravel and resolve these issues,
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then I think that helps get rid of anxiety.
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A lot of the anxiety is piled up because we move through life too quickly,
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not observing our own reactions to things.
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We don't resolve them.
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So this goes counter to what I was saying earlier about not reflecting too much on things.
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But you reflect on the problems to observe them and solve them.
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You don't reflect on them to feel better about yourself.
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Well, if you're doing it to just feel better about yourself,
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that could be strengthening your personality and your ego and could be creating a more fragile personality.
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You know, one big anxiety resolve for me is just ruminating on death.
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I think that's a good one.
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You're gonna die.
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It's all going to zero.
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You cannot take anything with you.
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And I know this is trite.
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And I know that we don't spend enough time thinking about the big questions.
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We kind of give up on them when we're very, very young.
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You know, a little child might ask the big questions like,
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why are we here?
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What's the meaning of life?
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What is this all about?
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You know, is there Santa Claus?
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Is there God?
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but then as adults we're taught not to think about these things we've given up on them
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but i think the big questions are the big questions for good reasons
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and uh if you can keep the idea in front of you at all times
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that you're going to die and that everything goes literally to zero
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what's there to stress about yeah for better or worse life is very short how should people deal with its briefness?
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Enjoy it.
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Make the best of it.
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It's even briefer than that.
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Each moment just disappears.
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It's gone.
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There's only a present moment and it's gone instantly.
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So if you're not there for it,
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if you're stressed out or you're anxious or you're thinking about something else, you missed it.
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So any moment when you're not in that moment,
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you are dead to that moment.
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You might as well be dead because your mind is off doing something else
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or living in some imagined reality
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that is just a very poor substitute for the actual reality
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so one of my recent realizations was what is wasted time what is what is a waste of time
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so i don't like to waste time but what is wasted time
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and everything is wasted time in a sense
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because nothing matters in the ultimate
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but in each moment the thing matters in each moment it's the only thing that matters actually.
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What's happening in front of you is literally has all the meaning in the world.
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And so what matters is just being present for the thing.
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So if you're doing something that you want to do and you're fully there for it,
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then it's not wasted time.
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If you don't want to do it
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and your mind is running away from it and you're reacting against it
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and you're wishing you were somewhere else and you're thinking about some other thing
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or you're anticipating some future thing or regretting some past thing or being fearful of something,
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then that's wasted time.
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That's time that's being wasted when you're not actually present for the reality in front of you.
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So my definition of wasted time,
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yes, I do want some material things in life.
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And, you know, there are things that have more value than others within this life.
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But this life is very short and bounded.
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So the true wasted time is a time that you are not present for when you are not there for it,
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when you are not doing the thing you want to do to the best of a capability such
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that you're immersed in it.
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If you're not immersed in this moment,
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then you're wasting your time.
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People get worried about dying and no longer being here,
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but they don't realize that so much of their life is spent not being here in any case.
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That's right.
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And I think people crave being here for it.
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And when you're here for it,
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you're actually not thinking about yourself.
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You're more immersed in the thing,
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the moment, the task at hand.
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We don't want peace of mind.
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We want peace for our mind.
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That's right.
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Yeah, you don't, peace, the mind is what will eat you alive if you let it.
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And there's more to you than the mind.
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How so?
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Well, I mean, it's very...
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I don't want to disassemble the body, so to speak, right?
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Because...
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Please, go on.
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Yeah, at the end of the day,
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everything arises within your consciousness, right?
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You've got nowhere else to experience it.
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Sorry?
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You've got nowhere else to experience it.
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You've got nowhere else to experience it.
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And that consciousness is relatively static in the sense
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that it's been exactly the same from the moment you were born to the moment you die.
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And everything that you experienced from your body,
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from your mind to the world,
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to everything is within that consciousness.
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And that thing, that base layer of being,
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and this is what the Buddhists will tell you, is the real thing.
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Everything that comes and goes in the middle,
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including your mind, including your body is unreal.
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And trying to find stability in those transient things is your castle that you're building on sand that's going to crumble.
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Life is going to play out the way it's going to play out.
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There will be some good and some bad.
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Most of it is actually just up to your interpretation.
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You're born, you have a set of sensory experiences, and then you die.
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How you choose to interpret those experiences is up to you,
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and different people interpret them in different ways.
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Yeah, it's the old line about two people walking down the street.
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They're having the exact same experience one is happy one is
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sad right it's a narrative in their heads it's how they choose to interpret um
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so i think when i said
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that it was a long time ago i was talking more about having positive interpretations
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and negative interpretations but these days i think it's better just not to have any interpretations
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and to just allow things to be you're still going to have interpretations you can't stop it
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and nor should you try but even that having an interpretation is just a thing you can leave alone.
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Yeah, I really want to try
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and just dig in a little more to the best way to remind people that they should value their time.
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Just how brief it is that the time that you spend ruminating,
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being distracted, fears of the past, regrets.
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Well, I don't want to tell anybody how to live their life.
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I would just say that to the extent that you want to improve your quality of life,
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the easiest and best way to do that is to observe your own mind and your own thoughts and be a little,
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not necessarily critical, but be observant of yourself more objectively.
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And then you'll kind of realize your own loops and patterns.
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It takes time.
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It's not overnight.
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It's not instantaneous.
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So you mean letting go is not a one-time event?
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Yeah, and letting go is not necessarily even the right answer.
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Like, yes, if you're trying to be an enlightened being and,
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you know, you want to live like a god and everything's going to be perfect and be a Buddha,
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sure, you can let go.
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But I think in practice it's actually quite hard to do.
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I think I would say
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that you're going to find a lot of fulfillment out of life by just doing what you want to do
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and genuinely exploring what it is
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that you want rather than doing what other people expect you to do
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or society expects you to do or what you might just think should be done by default.
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um you know i think most older successful people will tell you
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that their life was best
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when they lived it unapologetically on their own terms be selfish holistic selfishness there you go exactly we can clip
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that little i'm telling you about being selfish yeah yeah yeah
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that's it just keep running about bad guy uh great i i had this insight
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or a question i guess how much do you think
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that we should trust the voice in our heads because half of wisdom suggests to rely on your sort of bottom-up intuition,
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and then half of it has to be sort of top-down rational as possible.
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How do you navigate the tension between head and gut in this way?
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I think the gut is what decides.
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The head is kind of what rationalizes it afterwards.
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The gut is the ultimate decision maker.
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And what is a gut?
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The gut is refined judgment,
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it's taste aggregates aggregated and it could be aggregated through evolution uh
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and it's in your genes in your dna
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or it could be aggregated through your experiences
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and what you've thought through the mind is good at solving new problems
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and uh new problems in the external world
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that have different defined edges you know beginnings and ends and
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and objectives what the mind is actually really bad at is making hard decisions
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so when you have a hard decision to make i find it's better to,
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yes, you ruminate on it,
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you think through all the pros and cons,
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but then you sleep on it.
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You wait a couple of days.
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You wait until the gut answer appears with conviction and it feels right.
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And when you're younger, it takes longer because you just don't have as much experience.
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And when you're older, it can happen much faster,
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which is why, you know.
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And you have less time to Yeah.
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And old people are more set in their way as a consequence, right?
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They know what they want.
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They know what they don't want.
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So it takes time to develop your gut instinct and judgment.
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But once you've developed them,
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don't trust anything else because you can't go against your gut.
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It'll bite you in the end.
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Usually in relationships that failed,
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you can look back and say,
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oh, actually I knew it was going to fail because of this reason,
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but I kind of went ahead anyway,
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because I wanted it to be this way, right?
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I wanted this person to be a different way than they are.
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I wanted to get a different thing out of it than I thought I was going to,
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than I knew I was going to get,
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but I just wanted it.
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So sometimes desire will override your judgment and then trap you.
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Yeah, wishful thinking.
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It traps you into a pathway that just chews up time.
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Thank you very much for tuning in.
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If you enjoyed that clip with Naval,
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just a mere taster, the full-length episode is available right here.
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Go on, watch it.
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Contesto e Sfondo
Nel video "Imagine Life If You Didn’t Overthink Everything", Naval Ravikant affronta il tema dell'ansia, un'emozione sempre più diffusa nel ventunesimo secolo. Molte persone orientate al successo sperimentano ansia e stress come effetti collaterali della loro intensità e determinazione. Ravikant sottolinea l'importanza di riconoscere e affrontare i desideri contrastanti che alimentano l'ansia. Questa riflessione fornisce un contesto utile per chi sta cercando di migliorare la propria competenza linguistica, poiché imparare a parlare inglese coinvolge non solo il vocabolario e la grammatica, ma anche la gestione delle emozioni e dei pensieri.
Top 5 Frasi per la Comunicazione Quotidiana
- "Immagina quanto saresti efficace se non fossi sempre ansioso."
- "La tua mente è sotto stress quando ha desideri contrastanti."
- "Riconoscere i tuoi desideri conflittuali può alleviare lo stress."
- "L'ansia è un stress pervasivo e indistinguibile."
- "Devi esaminare attentamente i motivi della tua ansia."
Guida passo-passo per Shadowing
Utilizzare la tecnica del shadow speak o shadowspeak, può essere molto utile per migliorare le proprie abilità linguistiche. Ecco come puoi affrontare le difficoltà specifiche presentate in questo video:
- Ascolta attentamente: Prima di iniziare la pratica, ascolta l'intero video per comprendere il contesto generale.
- Trascrivi le frasi: Scrivi le frasi significative come quelle elencate sopra. Questo ti aiuterà a familiarizzare con la struttura delle frasi e il vocabolario.
- Pratica il shadowing: Riavvia il video e prova a ripetere immediatamente ciò che ascolti, cercando di imitare l'intonazione e il ritmo del relatore.
- Analizza i tuoi errori: Riascolta le tue registrazioni per identificare aree di miglioramento. Concentrati su frasi in cui la tua pronuncia potrebbe non essere chiara.
- Integra la meditazione: Considera di praticare brevi sessioni di meditazione dopo il shadowing in inglese per riflettere sulle emozioni legate all'apprendimento e per rilassarti.
Incorporare queste tecniche nella tua pratica di conversazione in inglese ti aiuterà a diventare più sicuro e competente nel parlare, oltre a creare una connessione più profonda con il materiale che stai studiando. Usa questi spunti per migliorare e per capire che l'ansia può essere gestita anche mentre si affronta l'apprendimento di una nuova lingua.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.
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