Pratica di Shadowing: Why Watching Porn Ruins Your Brain (and how to reverse it) - Impara a parlare inglese con i video
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186 frasi
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I love this one, particularly for porn addiction, use porn anytime you want, be aware of the porn,
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but your job is to make sure that the porn
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that you use is always more enjoyable than the last time you use porn.
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You have to figure out a way to make porn super enjoyable, like, like whatever you have to do,
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like candles, whatever you got to do to like make porn more and more enjoyable.
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I didn't mean like quick pleasure i mean like you're really savoring feeling the pleasure
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you can do the same thing with potato chips
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if someone actually does that it like disrupts bad habits unbelievably quickly on the surface what
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that sounds like is you uh speed running the hedonic treadmill and uh
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that oh well this is going to make the the habit
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even more alluring even more addictive even even more uh self -reinforcing why is
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that not the case why does it do something else yeah
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so most of the time the person who's doing it is trying to escape an emotional experience.
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So I'm going to use porn so I don't have to think about something, not have to be in pain,
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not have to, so I can cure my anxiety in that moment, in that second.
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This is bringing such a deep amount of presence to it.
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To actually enjoy it, you actually have to have presence.
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And then you start to find out is that the enjoyment is far better than what porn was giving you.
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There's a neuroscience version.
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Please.
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So I think, so when he says, enjoy porn, notice what he also says.
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Don't tug one out, bro.
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Yeah.
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Right?
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So this is what I think is really interesting.
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A lot of people don't realize pleasure and contentment are inversely related.
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Okay?
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So the more pleasure you have in your life, the less content you'll be.
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And this is down to the neuroscience level so dopamine
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and serotonin are like this is rough but if you guys want to get complicated we can
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dopamine and serotonin are like inversely related so
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if you look at someone who has a highly dopaminergic life like the person i wanted to be right
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so a lot of sex a lot of affairs pointing at you not me
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i'm just saying a lot of a lot of or as much anal as you can handle
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just have anal sex bro
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just say yes to anal that's gonna be i have i have practical teachings too i have practical teachings too
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so so so so literally like if you
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if you live a dopaminergic lifestyle you will be your serotonin levels will drop
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and so you'll become discontent and then you chase dopamine
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so dopamine is a substitute for serotonin and then what we find is
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that as people become more content their draw for dopamine decreases on average would you say
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that more people have a dopamine problem than a serotonin problem they're using
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that they're chasing after that whereas
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if they were more in i always think about dopamine chris serotonin chris
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and cortisol chris like dopamine chris is achieving things
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and making new 24 -hour play records on the channel serotonin chris is uh relaxing in a hammock
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and cortisol chris is arguing about something over email what's the word
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you're using chris chris himself chris oh oh okay
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i was like oh i was gonna say oxytocin chris oxytocin chris yeah scared
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that it's gonna go away anal sex that's all three
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i'm sorry for opening that door serotonin problem more people in dopamine
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so so i'd say that you can't have one problem without the other right
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so the whole point is that they're related so
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if you have a dopaminergic that's a problem
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if you live a dopaminergic lifestyle your serotonin by definition is going to be low
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and if you look at these yogis in the himalayas they're i mean we no one's doing
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interest not even intracellular intercellular measurements of dopamine
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and serotonin between neurons like no one's like doing brain biopsies to measure that stuff so this is basically functional neuroscience.
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But if you look at like a yogi, a yogi is content.
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And so they can still engage in pleasure.
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But that contentment is also enters the endocannabinoids circuitry.
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But if you think about your piece, right, if I am fundamentally content,
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and I think this is what I'd love to get to the methodology of that bifurcation that you were talking about,
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because I think this is what Connor's talking about, is like, if you are confident in yourself, if you're relationally connected, the fuel that dopamine,
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the problems that dopamine solves actually disappear.
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And I think that's what he's talking about as well, which is like, if you don't tug one out,
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which by the way, is the hard part if you're addicted, right?
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Especially if you're watching pulling the candles on.
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Right.
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There comes a time where I just get outgunned in these conversations.
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It's like, I don't even know.
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How many of them want to have that?
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And so I think one day I'll be strong enough.
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One day.
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One day.
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So we get to this point where what I really like about that exercise, it's a shift to serotonin.
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It's a shift.
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This is exactly the potato chip exercise.
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When you start to settle in awareness, when you become aware of something, the bite of it like literally decreases.
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And there's some fascinating neuroscience about this where like, I don't know if this kind of makes sense, but you know, if I,
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you know, the difference between people who dance and people who don't know how to dance.
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Confidence.
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Once that is traumatized.
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So, so I think one, one group tries to do it and one group doesn't try to do it.
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Does that make sense?
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Yeah, I get what you're saying.
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Right?
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So something really interesting happens.
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So if I were to like give you guys like something to eat and I tell you consciously control every movement,
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you would not be able to chew.
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If I tell you consciously, okay, contract the calf, now lift, now extend the foot, now put it down.
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So anytime you become aware of something, something really interesting happens.
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It's the anterior cingulate cortex.
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Once that turns on and you become aware of something, the automaticity of the brain turns off, right?
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So I think this serotonergic circuit is really, I mean, it's fascinating, but like the more aware you become, things just lose their power.
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Like the power that emotions have over you, if you really lean into the emotion and you feel that emotion, that reckoning of pain, right?
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Like when, when you actually face that reckoning, when you face the music, the strength that it has to control you actually goes away.
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That's cool.
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You create a pattern interrupt, right?
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Like when you think about the porn example, somebody's feeling something, they're anxious, they're angry, they're bored, they're lonely.
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They don't want to feel that way.
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Their brain has created a, uh, cause our brains are largely pattern recognition machines
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and they're looking for patterns to largely keep us safe and
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so for a lot of guys they're watching porn they're re -watching porn
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because they feel a certain way that they don't want to feel
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and their brain has learned oh and i feel this
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when this emotion pops up in my body i go jerk off
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and that cycle plays out
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and they have a very specific cycle there's a cycle of how they do it
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and when they do it and
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and how they're feeling before there's like there's a whole yeah there's a whole cycle
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that plays out and then they always feel a specific way after
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which is usually shame regret you know
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it's like what's the post not regret right it's like what the was i just watching um
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and so what joe's talking about is creating
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a different type of confrontation or a type of confrontation that creates a different pattern
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that starts to slow things down
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and accentuate from a place of like okay what am i
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actually feeling what i've given to guys is set a timer go sit down go breathe
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and feel into what you're feeling and i called it the fire meditation
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and it's like okay you're feeling something in that moment
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that you're running from yeah
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and you don't want to feel it you're feeling anger you're feeling loneliness you're feeling whatever it is
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and you are avoiding it and
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so let's move towards it right jung talked about uh carl jung talked about like
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when you are facing a monster in a dream the worst thing you can do is run from it
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and but this is what we do when we have habits
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or behaviors or choices that we largely don't want to deal with
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or emotions that we don't want deal with we run from them
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and so what what i'll often do with men is let's turn towards it
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so he says when there's a monster in a dream the first thing
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that you need to do is you need to turn towards it
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and you need to turn towards the thing
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that you're afraid of you don't want to feel you don't want to experience
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because not always but sometimes it'll start to dissipate you can start to build a relationship with it
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and instead of oh i feel this way i don't want to feel
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this way it's oh i feel this way
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and i'm starting to build tolerance for it i'm actually still okay even though i'm feeling this way and that
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that oftentimes is a byproduct of a family system a nervous
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system within a family system where somebody just didn't learn how to deal with heart emotions right
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they didn't learn how to deal with anger or anxiousness
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or whatever it is And so they've adopted all of these methods to deal with internal states that they don't like.
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Like a lot of dysfunction that people are experiencing is I'm experiencing an internal state that I don't like,
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and I have all of these ways of avoiding what's happening inside of me. And
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so I think part of what we're talking about is how
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do we support people in turning towards the internal state that they're ultimately trying to avoid.
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And one of the things that I say to guys all the time is like, there's no change without some form of confrontation.
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There's no change without some form of confrontation.
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Super union, yeah.
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And it's like, but that's, and I think from a masculine perspective, that is something that we're really missing.
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Like a lot of young men are, they have been neutered when it comes to confrontation.
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They've been told that confrontation is toxic.
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They've been told that confrontation is bad.
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They're wrong for it and so they're really these fragile not just men
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and i was the same way right like i you know i was okay with getting into bar fights
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that was totally okay that type of confrontation was fine
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but i wasn't okay with the confrontation of like wow i feel really fucking sad
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or i feel really weak or i'm really scared about this thing
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that type of confrontation was never taught to me and i think
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that that's the case for
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so many people where they're not taught how to confront the hard negative perceived negative experiences
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that are going on inside of them a quick note lots of people tell us
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that youtube unsubscribes them from the channel even though they already pressed it
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so just check down there and see
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if the subscribe button is pressed you get access to episodes before anybody else
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if you do supports me and the show helps me to bring you bigger
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and better guests and it makes me very happy so just go
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and give it a tap for me i thank you
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a quick aside you probably heard me talk about element before
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and that's because i've started every single morning the same way for the last five years now
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which is why i don't shut up about it
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That's drinklmnt .com slash modern wisdom.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Why Watching Porn Ruins Your Brain”. Le parole che ritornano più spesso: porn, dopamine, serotonin, chris, confrontation. Questo video contiene 186 frasi e 2237 parole da ripetere con lo shadowing. Il parlato dura 12:09. Chi parla va veloce, circa 184 parole al minuto: aspettati suoni legati e ridotti. Il 83% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| confrontation sostantivo | /ˌkɑn.fɹənˈteɪ.ʃən/ | confronto |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| element sostantivo | /ˈɛləmənt/ | elemento |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| enjoyable aggettivo | /ɛnˈd͡ʒɔɪ.ə.bl̩/ | piacevole, gradevole |
| practical aggettivo | /ˈpɹæk.tɪ.kəl/ | pratico |
| chase verbo | /t͡ʃeɪs/ | inseguire, cacciare |
| anger sostantivo | /ˈæŋɡə/ | ira, rabbia |
| regret verbo | /ɹɪˈɡɹɛt/ | rimpiangere, rammaricarsi |
| chip sostantivo | /t͡ʃɪp/ | frammento, scheggia |
| wisdom sostantivo | /ˈwɪzdəm/ | saggezza, senno |
| lifestyle sostantivo | /ˈlaɪfˌstaɪl/ | stile di vita |
| anytime avverbio | in qualsiasi momento, in qualunque momento | |
| decrease verbo | /dɪˈkɹiːs/ | diminuire, calare |
| potato sostantivo | /pəˈteɪ.təʊ/ | patata, pomo di terra |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go away verbo | partire, andarsene |
| play out verbo | svolgere |
| figure out verbo | scoprire, rendersi conto |
| find out verbo | scoprire |
| sit down verbo | sedersi, accomodarsi |
| turn off verbo | spegnere |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is traumatized · is set · is run |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | has created · has learned · i've given |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | someone who has · well, which is · people who dance |
Pronuncia a cui fare attenzione
Chi parla usa 82 contrazioni e forme ridotte, come don't, they're, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: breathe /bɹiːð/, athlete /ˈæθ.liːt/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/
- I suoni “sh” e “zh”: confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, ratio /ˈɹeɪ.ʃoʊ/, artificial /ˌɑː.tɪˈfɪʃ.əl/
- Parole lunghe — attenzione all’accento: confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, anxiety /æŋˈzaɪ.əti/, artificial /ˌɑː.tɪˈfɪʃ.əl/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: habit /ˈhæb.ɪt/, whereas /(h)wɛɹˈæz/, hammock /ˈhæmək/, hedonic /ˈhiːdənɪk/
- Consonante finale — senza aggiungere una vocale dopo: element /ˈɛləmənt/, habit /ˈhæb.ɪt/, chase /t͡ʃeɪs/, regret /ɹɪˈɡɹɛt/, chip /t͡ʃɪp/
- /æ/ — più aperta della “e”: habit /ˈhæb.ɪt/, practical /ˈpɹæk.tɪ.kəl/, anger /ˈæŋɡə/, candle /ˈkæn.dəl/, anxiety /æŋˈzaɪ.əti/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come confrontation, emotion, element.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.