Luyện nói tiếng Anh bằng Shadowing qua video: Why Watching Porn Ruins Your Brain (and how to reverse it)

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186 câu

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I love this one, particularly for porn addiction, use porn anytime you want, be aware of the porn,

but your job is to make sure that the porn

that you use is always more enjoyable than the last time you use porn.

You have to figure out a way to make porn super enjoyable, like, like whatever you have to do,

like candles, whatever you got to do to like make porn more and more enjoyable.

I didn't mean like quick pleasure i mean like you're really savoring feeling the pleasure

you can do the same thing with potato chips

if someone actually does that it like disrupts bad habits unbelievably quickly on the surface what

that sounds like is you uh speed running the hedonic treadmill and uh

that oh well this is going to make the the habit

even more alluring even more addictive even even more uh self -reinforcing why is

that not the case why does it do something else yeah

so most of the time the person who's doing it is trying to escape an emotional experience.

So I'm going to use porn so I don't have to think about something, not have to be in pain,

not have to, so I can cure my anxiety in that moment, in that second.

This is bringing such a deep amount of presence to it.

To actually enjoy it, you actually have to have presence.

And then you start to find out is that the enjoyment is far better than what porn was giving you.

There's a neuroscience version.

Please.

So I think, so when he says, enjoy porn, notice what he also says.

Don't tug one out, bro.

Yeah.

Right?

So this is what I think is really interesting.

A lot of people don't realize pleasure and contentment are inversely related.

Okay?

So the more pleasure you have in your life, the less content you'll be.

And this is down to the neuroscience level so dopamine

and serotonin are like this is rough but if you guys want to get complicated we can

dopamine and serotonin are like inversely related so

if you look at someone who has a highly dopaminergic life like the person i wanted to be right

so a lot of sex a lot of affairs pointing at you not me

i'm just saying a lot of a lot of or as much anal as you can handle

just have anal sex bro

just say yes to anal that's gonna be i have i have practical teachings too i have practical teachings too

so so so so literally like if you

if you live a dopaminergic lifestyle you will be your serotonin levels will drop

and so you'll become discontent and then you chase dopamine

so dopamine is a substitute for serotonin and then what we find is

that as people become more content their draw for dopamine decreases on average would you say

that more people have a dopamine problem than a serotonin problem they're using

that they're chasing after that whereas

if they were more in i always think about dopamine chris serotonin chris

and cortisol chris like dopamine chris is achieving things

and making new 24 -hour play records on the channel serotonin chris is uh relaxing in a hammock

and cortisol chris is arguing about something over email what's the word

you're using chris chris himself chris oh oh okay

i was like oh i was gonna say oxytocin chris oxytocin chris yeah scared

that it's gonna go away anal sex that's all three

i'm sorry for opening that door serotonin problem more people in dopamine

so so i'd say that you can't have one problem without the other right

so the whole point is that they're related so

if you have a dopaminergic that's a problem

if you live a dopaminergic lifestyle your serotonin by definition is going to be low

and if you look at these yogis in the himalayas they're i mean we no one's doing

interest not even intracellular intercellular measurements of dopamine

and serotonin between neurons like no one's like doing brain biopsies to measure that stuff so this is basically functional neuroscience.

But if you look at like a yogi, a yogi is content.

And so they can still engage in pleasure.

But that contentment is also enters the endocannabinoids circuitry.

But if you think about your piece, right, if I am fundamentally content,

and I think this is what I'd love to get to the methodology of that bifurcation that you were talking about,

because I think this is what Connor's talking about, is like, if you are confident in yourself, if you're relationally connected, the fuel that dopamine,

the problems that dopamine solves actually disappear.

And I think that's what he's talking about as well, which is like, if you don't tug one out,

which by the way, is the hard part if you're addicted, right?

Especially if you're watching pulling the candles on.

Right.

There comes a time where I just get outgunned in these conversations.

It's like, I don't even know.

How many of them want to have that?

And so I think one day I'll be strong enough.

One day.

So we get to this point where what I really like about that exercise, it's a shift to serotonin.

It's a shift.

This is exactly the potato chip exercise.

When you start to settle in awareness, when you become aware of something, the bite of it like literally decreases.

And there's some fascinating neuroscience about this where like, I don't know if this kind of makes sense, but you know, if I,

you know, the difference between people who dance and people who don't know how to dance.

Confidence.

Once that is traumatized.

So, so I think one, one group tries to do it and one group doesn't try to do it.

Does that make sense?

Yeah, I get what you're saying.

Right?

So something really interesting happens.

So if I were to like give you guys like something to eat and I tell you consciously control every movement,

you would not be able to chew.

If I tell you consciously, okay, contract the calf, now lift, now extend the foot, now put it down.

So anytime you become aware of something, something really interesting happens.

It's the anterior cingulate cortex.

Once that turns on and you become aware of something, the automaticity of the brain turns off, right?

So I think this serotonergic circuit is really, I mean, it's fascinating, but like the more aware you become, things just lose their power.

Like the power that emotions have over you, if you really lean into the emotion and you feel that emotion, that reckoning of pain, right?

Like when, when you actually face that reckoning, when you face the music, the strength that it has to control you actually goes away.

That's cool.

You create a pattern interrupt, right?

100

Like when you think about the porn example, somebody's feeling something, they're anxious, they're angry, they're bored, they're lonely.

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They don't want to feel that way.

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Their brain has created a, uh, cause our brains are largely pattern recognition machines

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and they're looking for patterns to largely keep us safe and

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so for a lot of guys they're watching porn they're re -watching porn

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because they feel a certain way that they don't want to feel

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and their brain has learned oh and i feel this

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when this emotion pops up in my body i go jerk off

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and that cycle plays out

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and they have a very specific cycle there's a cycle of how they do it

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and when they do it and

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and how they're feeling before there's like there's a whole yeah there's a whole cycle

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that plays out and then they always feel a specific way after

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which is usually shame regret you know

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it's like what's the post not regret right it's like what the was i just watching um

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and so what joe's talking about is creating

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a different type of confrontation or a type of confrontation that creates a different pattern

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that starts to slow things down

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and accentuate from a place of like okay what am i

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actually feeling what i've given to guys is set a timer go sit down go breathe

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and feel into what you're feeling and i called it the fire meditation

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and it's like okay you're feeling something in that moment

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that you're running from yeah

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and you don't want to feel it you're feeling anger you're feeling loneliness you're feeling whatever it is

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and you are avoiding it and

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so let's move towards it right jung talked about uh carl jung talked about like

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when you are facing a monster in a dream the worst thing you can do is run from it

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and but this is what we do when we have habits

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or behaviors or choices that we largely don't want to deal with

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or emotions that we don't want deal with we run from them

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and so what what i'll often do with men is let's turn towards it

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so he says when there's a monster in a dream the first thing

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that you need to do is you need to turn towards it

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and you need to turn towards the thing

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that you're afraid of you don't want to feel you don't want to experience

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because not always but sometimes it'll start to dissipate you can start to build a relationship with it

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and instead of oh i feel this way i don't want to feel

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this way it's oh i feel this way

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and i'm starting to build tolerance for it i'm actually still okay even though i'm feeling this way and that

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that oftentimes is a byproduct of a family system a nervous

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system within a family system where somebody just didn't learn how to deal with heart emotions right

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they didn't learn how to deal with anger or anxiousness

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or whatever it is And so they've adopted all of these methods to deal with internal states that they don't like.

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Like a lot of dysfunction that people are experiencing is I'm experiencing an internal state that I don't like,

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and I have all of these ways of avoiding what's happening inside of me. And

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so I think part of what we're talking about is how

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do we support people in turning towards the internal state that they're ultimately trying to avoid.

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And one of the things that I say to guys all the time is like, there's no change without some form of confrontation.

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There's no change without some form of confrontation.

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Super union, yeah.

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And it's like, but that's, and I think from a masculine perspective, that is something that we're really missing.

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Like a lot of young men are, they have been neutered when it comes to confrontation.

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They've been told that confrontation is toxic.

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They've been told that confrontation is bad.

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They're wrong for it and so they're really these fragile not just men

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and i was the same way right like i you know i was okay with getting into bar fights

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that was totally okay that type of confrontation was fine

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but i wasn't okay with the confrontation of like wow i feel really fucking sad

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or i feel really weak or i'm really scared about this thing

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that type of confrontation was never taught to me and i think

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that that's the case for

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so many people where they're not taught how to confront the hard negative perceived negative experiences

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that are going on inside of them a quick note lots of people tell us

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and better guests and it makes me very happy so just go

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and give it a tap for me i thank you

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Từ vựng và ghi chú luyện nói cho bài học này

Bài luyện nói này dựa trên video “Why Watching Porn Ruins Your Brain”. Những từ được nhắc lại nhiều nhất trong bài: porn, dopamine, serotonin, chris, confrontation. Video này có 186 câu và 2237 từ để luyện shadowing. Phần lời nói dài 12:09. Người nói nói nhanh, khoảng 184 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. 83% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

Từ	Phiên âm	Nghĩa
emotion danh từ	/ɪˈməʊ.ʃən/	cảm xúc
element danh từ	/ˈɛləmənt/	yếu tố
habit danh từ	/ˈhæb.ɪt/	thói quen
enjoyable tính từ	/ɛnˈd͡ʒɔɪ.ə.bl̩/	thú vị
chase động từ	/t͡ʃeɪs/	đuổi, rượt
anger danh từ	/ˈæŋɡə/	mối giận, sự tức giận
regret động từ	/ɹɪˈɡɹɛt/	hối tiếc, hối hận
chip danh từ	/t͡ʃɪp/	phỉnh
wisdom danh từ	/ˈwɪzdəm/	khôn ngoan, trí tuệ
decrease động từ	/dɪˈkɹiːs/	hạ
potato danh từ	/pəˈteɪ.təʊ/	khoai tây
candle danh từ	/ˈkæn.dəl/	nến, đèn cầy
reckon động từ	/ˈɹɛkən/	tính toán
sniper danh từ	/ˈsnaɪ.pɚ/	xạ thủ bắn tỉa
complicated tính từ	/ˈkɑm.plɪˌkeɪ.tɪd/	phức tạp

Cụm động từ bạn sẽ nghe

Từ	Nghĩa
sit down động từ	ngồi xuống, ngồi
turn off động từ	tắt

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúc	Trong video
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm	is traumatized · is set · is run
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại	has created · has learned · i've given
Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật	someone who has · well, which is · people who dance

Phát âm cần chú ý

Người nói dùng 82 dạng rút gọn, ví dụ don't, they're, you're. Hãy nói theo dạng ngắn đúng như bạn nghe.

Âm “th”: breathe /bɹiːð/, athlete /ˈæθ.liːt/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/
Âm “sh” và “zh”: confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, ratio /ˈɹeɪ.ʃoʊ/, artificial /ˌɑː.tɪˈfɪʃ.əl/
Từ dài — đặt trọng âm cho đúng: confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, anxiety /æŋˈzaɪ.əti/, artificial /ˌɑː.tɪˈfɪʃ.əl/

Những âm người Việt thường gặp khó:

Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: element /ˈɛləmənt/, solve /sɒlv/, connect /kəˈnɛkt/, extend /ɛkˈstɛnd/, relax /ɹɪˈlæks/
Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: enjoyable /ɛnˈd͡ʒɔɪ.ə.bl̩/, chase /t͡ʃeɪs/, chip /t͡ʃɪp/, engage /ɪnˈɡeɪd͡ʒ/, functional /ˈfʌŋkt͡ʃənəl/
Âm /æ/ — mở miệng rộng hơn âm “e”: habit /ˈhæb.ɪt/, practical /ˈpɹæk.tɪ.kəl/, anger /ˈæŋɡə/, candle /ˈkæn.dəl/, anxiety /æŋˈzaɪ.əti/

Cách luyện với video này

Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như emotion, element, habit.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: Why Watching Porn Ruins Your Brain (and how to reverse it)

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Từ vựng và ghi chú luyện nói cho bài học này

Từ vựng quan trọng trong video

Cụm động từ bạn sẽ nghe

Ngữ pháp trong video

Phát âm cần chú ý

Cách luyện với video này

Phương Pháp Shadowing Là Gì?