Pratique du Shadowing: Why Watching Porn Ruins Your Brain (and how to reverse it) - Apprendre l'anglais à l'oral avec la vidéo
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186 phrases
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I love this one, particularly for porn addiction, use porn anytime you want, be aware of the porn,
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but your job is to make sure that the porn
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that you use is always more enjoyable than the last time you use porn.
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You have to figure out a way to make porn super enjoyable, like, like whatever you have to do,
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like candles, whatever you got to do to like make porn more and more enjoyable.
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I didn't mean like quick pleasure i mean like you're really savoring feeling the pleasure
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you can do the same thing with potato chips
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if someone actually does that it like disrupts bad habits unbelievably quickly on the surface what
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that sounds like is you uh speed running the hedonic treadmill and uh
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that oh well this is going to make the the habit
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even more alluring even more addictive even even more uh self -reinforcing why is
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that not the case why does it do something else yeah
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so most of the time the person who's doing it is trying to escape an emotional experience.
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So I'm going to use porn so I don't have to think about something, not have to be in pain,
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not have to, so I can cure my anxiety in that moment, in that second.
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This is bringing such a deep amount of presence to it.
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To actually enjoy it, you actually have to have presence.
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And then you start to find out is that the enjoyment is far better than what porn was giving you.
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There's a neuroscience version.
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Please.
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So I think, so when he says, enjoy porn, notice what he also says.
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Don't tug one out, bro.
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Yeah.
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Right?
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So this is what I think is really interesting.
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A lot of people don't realize pleasure and contentment are inversely related.
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Okay?
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So the more pleasure you have in your life, the less content you'll be.
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And this is down to the neuroscience level so dopamine
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and serotonin are like this is rough but if you guys want to get complicated we can
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dopamine and serotonin are like inversely related so
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if you look at someone who has a highly dopaminergic life like the person i wanted to be right
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so a lot of sex a lot of affairs pointing at you not me
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i'm just saying a lot of a lot of or as much anal as you can handle
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just have anal sex bro
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just say yes to anal that's gonna be i have i have practical teachings too i have practical teachings too
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so so so so literally like if you
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if you live a dopaminergic lifestyle you will be your serotonin levels will drop
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and so you'll become discontent and then you chase dopamine
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so dopamine is a substitute for serotonin and then what we find is
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that as people become more content their draw for dopamine decreases on average would you say
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that more people have a dopamine problem than a serotonin problem they're using
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that they're chasing after that whereas
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if they were more in i always think about dopamine chris serotonin chris
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and cortisol chris like dopamine chris is achieving things
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and making new 24 -hour play records on the channel serotonin chris is uh relaxing in a hammock
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and cortisol chris is arguing about something over email what's the word
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you're using chris chris himself chris oh oh okay
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i was like oh i was gonna say oxytocin chris oxytocin chris yeah scared
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that it's gonna go away anal sex that's all three
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i'm sorry for opening that door serotonin problem more people in dopamine
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so so i'd say that you can't have one problem without the other right
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so the whole point is that they're related so
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if you have a dopaminergic that's a problem
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if you live a dopaminergic lifestyle your serotonin by definition is going to be low
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and if you look at these yogis in the himalayas they're i mean we no one's doing
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interest not even intracellular intercellular measurements of dopamine
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and serotonin between neurons like no one's like doing brain biopsies to measure that stuff so this is basically functional neuroscience.
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But if you look at like a yogi, a yogi is content.
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And so they can still engage in pleasure.
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But that contentment is also enters the endocannabinoids circuitry.
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But if you think about your piece, right, if I am fundamentally content,
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and I think this is what I'd love to get to the methodology of that bifurcation that you were talking about,
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because I think this is what Connor's talking about, is like, if you are confident in yourself, if you're relationally connected, the fuel that dopamine,
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the problems that dopamine solves actually disappear.
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And I think that's what he's talking about as well, which is like, if you don't tug one out,
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which by the way, is the hard part if you're addicted, right?
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Especially if you're watching pulling the candles on.
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Right.
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There comes a time where I just get outgunned in these conversations.
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It's like, I don't even know.
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How many of them want to have that?
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And so I think one day I'll be strong enough.
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One day.
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One day.
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So we get to this point where what I really like about that exercise, it's a shift to serotonin.
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It's a shift.
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This is exactly the potato chip exercise.
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When you start to settle in awareness, when you become aware of something, the bite of it like literally decreases.
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And there's some fascinating neuroscience about this where like, I don't know if this kind of makes sense, but you know, if I,
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you know, the difference between people who dance and people who don't know how to dance.
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Confidence.
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Once that is traumatized.
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So, so I think one, one group tries to do it and one group doesn't try to do it.
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Does that make sense?
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Yeah, I get what you're saying.
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Right?
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So something really interesting happens.
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So if I were to like give you guys like something to eat and I tell you consciously control every movement,
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you would not be able to chew.
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If I tell you consciously, okay, contract the calf, now lift, now extend the foot, now put it down.
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So anytime you become aware of something, something really interesting happens.
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It's the anterior cingulate cortex.
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Once that turns on and you become aware of something, the automaticity of the brain turns off, right?
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So I think this serotonergic circuit is really, I mean, it's fascinating, but like the more aware you become, things just lose their power.
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Like the power that emotions have over you, if you really lean into the emotion and you feel that emotion, that reckoning of pain, right?
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Like when, when you actually face that reckoning, when you face the music, the strength that it has to control you actually goes away.
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That's cool.
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You create a pattern interrupt, right?
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Like when you think about the porn example, somebody's feeling something, they're anxious, they're angry, they're bored, they're lonely.
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They don't want to feel that way.
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Their brain has created a, uh, cause our brains are largely pattern recognition machines
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and they're looking for patterns to largely keep us safe and
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so for a lot of guys they're watching porn they're re -watching porn
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because they feel a certain way that they don't want to feel
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and their brain has learned oh and i feel this
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when this emotion pops up in my body i go jerk off
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and that cycle plays out
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and they have a very specific cycle there's a cycle of how they do it
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and when they do it and
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and how they're feeling before there's like there's a whole yeah there's a whole cycle
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that plays out and then they always feel a specific way after
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which is usually shame regret you know
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it's like what's the post not regret right it's like what the was i just watching um
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and so what joe's talking about is creating
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a different type of confrontation or a type of confrontation that creates a different pattern
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that starts to slow things down
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and accentuate from a place of like okay what am i
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actually feeling what i've given to guys is set a timer go sit down go breathe
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and feel into what you're feeling and i called it the fire meditation
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and it's like okay you're feeling something in that moment
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that you're running from yeah
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and you don't want to feel it you're feeling anger you're feeling loneliness you're feeling whatever it is
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and you are avoiding it and
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so let's move towards it right jung talked about uh carl jung talked about like
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when you are facing a monster in a dream the worst thing you can do is run from it
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and but this is what we do when we have habits
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or behaviors or choices that we largely don't want to deal with
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or emotions that we don't want deal with we run from them
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and so what what i'll often do with men is let's turn towards it
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so he says when there's a monster in a dream the first thing
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that you need to do is you need to turn towards it
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and you need to turn towards the thing
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that you're afraid of you don't want to feel you don't want to experience
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because not always but sometimes it'll start to dissipate you can start to build a relationship with it
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and instead of oh i feel this way i don't want to feel
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this way it's oh i feel this way
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and i'm starting to build tolerance for it i'm actually still okay even though i'm feeling this way and that
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that oftentimes is a byproduct of a family system a nervous
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system within a family system where somebody just didn't learn how to deal with heart emotions right
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they didn't learn how to deal with anger or anxiousness
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or whatever it is And so they've adopted all of these methods to deal with internal states that they don't like.
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Like a lot of dysfunction that people are experiencing is I'm experiencing an internal state that I don't like,
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and I have all of these ways of avoiding what's happening inside of me. And
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so I think part of what we're talking about is how
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do we support people in turning towards the internal state that they're ultimately trying to avoid.
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And one of the things that I say to guys all the time is like, there's no change without some form of confrontation.
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There's no change without some form of confrontation.
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Super union, yeah.
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And it's like, but that's, and I think from a masculine perspective, that is something that we're really missing.
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Like a lot of young men are, they have been neutered when it comes to confrontation.
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They've been told that confrontation is toxic.
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They've been told that confrontation is bad.
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They're wrong for it and so they're really these fragile not just men
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and i was the same way right like i you know i was okay with getting into bar fights
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that was totally okay that type of confrontation was fine
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but i wasn't okay with the confrontation of like wow i feel really fucking sad
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or i feel really weak or i'm really scared about this thing
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that type of confrontation was never taught to me and i think
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that that's the case for
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so many people where they're not taught how to confront the hard negative perceived negative experiences
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that are going on inside of them a quick note lots of people tell us
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that youtube unsubscribes them from the channel even though they already pressed it
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so just check down there and see
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if the subscribe button is pressed you get access to episodes before anybody else
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if you do supports me and the show helps me to bring you bigger
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and better guests and it makes me very happy so just go
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and give it a tap for me i thank you
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a quick aside you probably heard me talk about element before
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and that's because i've started every single morning the same way for the last five years now
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which is a cold glass of water with element in it element is an electrolyte drink mix with everything
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and fatigue supports brain function
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and helps to regulate your appetite throughout the day i genuinely notice the difference
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when i take it versus when i don't
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which is why i don't shut up about it
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and also why it's used by everyone from Dr. Andrew Huberman to Olympic athletes
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and FBI sniper teams the good sniper teams not the bad ones also they have no questions asked refund policy so
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or heading to drinklmnt .com slash modern wisdom.
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That's drinklmnt .com slash modern wisdom.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Why Watching Porn Ruins Your Brain ». Les mots qui reviennent le plus souvent : porn, dopamine, serotonin, chris, confrontation. Cette vidéo contient 186 phrases et 2237 mots à répéter en shadowing. La partie parlée dure 12:09. Le locuteur parle vite, environ 184 mots par minute : attendez-vous à des liaisons et à des sons réduits. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| confrontation nom | /ˌkɑn.fɹənˈteɪ.ʃən/ | confrontation |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| element nom | /ˈɛləmənt/ | élément |
| habit nom | /ˈhæb.ɪt/ | habitude |
| enjoyable adjectif | /ɛnˈd͡ʒɔɪ.ə.bl̩/ | agréable, amusant |
| practical adjectif | /ˈpɹæk.tɪ.kəl/ | pratique |
| chase verbe | /t͡ʃeɪs/ | poursuivre, chasser |
| anger nom | /ˈæŋɡə/ | colère, ire |
| regret verbe | /ɹɪˈɡɹɛt/ | regretter |
| chip nom | /t͡ʃɪp/ | brisure, fragment |
| wisdom nom | /ˈwɪzdəm/ | sagesse |
| lifestyle nom | /ˈlaɪfˌstaɪl/ | mode de vie, hygiène de vie |
| anytime adverbe | n'importe quand, toujours | |
| decrease verbe | /dɪˈkɹiːs/ | diminuer |
| potato nom | /pəˈteɪ.təʊ/ | pomme de terre, patate |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| go away verbe | partir, s'en aller |
| figure out verbe | cerner |
| find out verbe | découvrir, savoir |
| sit down verbe | s'asseoir |
| turn off verbe | éteindre |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is traumatized · is set · is run |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has created · has learned · i've given |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | someone who has · well, which is · people who dance |
Prononciation à surveiller
Le locuteur utilise 82 contractions et formes réduites, comme don't, they're, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breathe /bɹiːð/, athlete /ˈæθ.liːt/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/
- Les sons « sh » et « zh »: confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, ratio /ˈɹeɪ.ʃoʊ/, artificial /ˌɑː.tɪˈfɪʃ.əl/
- Mots longs — placez bien l’accent: confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, anxiety /æŋˈzaɪ.əti/, artificial /ˌɑː.tɪˈfɪʃ.əl/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: habit /ˈhæb.ɪt/, whereas /(h)wɛɹˈæz/, hammock /ˈhæmək/, hedonic /ˈhiːdənɪk/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: enjoyable /ɛnˈd͡ʒɔɪ.ə.bl̩/, chase /t͡ʃeɪs/, chip /t͡ʃɪp/, engage /ɪnˈɡeɪd͡ʒ/, functional /ˈfʌŋkt͡ʃənəl/
- /r/ anglais — langue recourbée, sans frotter la gorge: confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, practical /ˈpɹæk.tɪ.kəl/, regret /ɹɪˈɡɹɛt/, decrease /dɪˈkɹiːs/, reckon /ˈɹɛkən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme confrontation, emotion, element.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.