Shadowing-Übung: Why Watching Porn Ruins Your Brain (and how to reverse it) - Englisch Sprechen Lernen mit Video
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I love this one, particularly for porn addiction, use porn anytime you want, be aware of the porn,
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but your job is to make sure that the porn
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that you use is always more enjoyable than the last time you use porn.
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You have to figure out a way to make porn super enjoyable, like, like whatever you have to do,
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like candles, whatever you got to do to like make porn more and more enjoyable.
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I didn't mean like quick pleasure i mean like you're really savoring feeling the pleasure
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you can do the same thing with potato chips
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if someone actually does that it like disrupts bad habits unbelievably quickly on the surface what
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that sounds like is you uh speed running the hedonic treadmill and uh
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that oh well this is going to make the the habit
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even more alluring even more addictive even even more uh self -reinforcing why is
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that not the case why does it do something else yeah
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so most of the time the person who's doing it is trying to escape an emotional experience.
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So I'm going to use porn so I don't have to think about something, not have to be in pain,
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not have to, so I can cure my anxiety in that moment, in that second.
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This is bringing such a deep amount of presence to it.
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To actually enjoy it, you actually have to have presence.
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And then you start to find out is that the enjoyment is far better than what porn was giving you.
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There's a neuroscience version.
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Please.
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So I think, so when he says, enjoy porn, notice what he also says.
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Don't tug one out, bro.
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Yeah.
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Right?
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So this is what I think is really interesting.
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A lot of people don't realize pleasure and contentment are inversely related.
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Okay?
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So the more pleasure you have in your life, the less content you'll be.
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And this is down to the neuroscience level so dopamine
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and serotonin are like this is rough but if you guys want to get complicated we can
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dopamine and serotonin are like inversely related so
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if you look at someone who has a highly dopaminergic life like the person i wanted to be right
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so a lot of sex a lot of affairs pointing at you not me
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i'm just saying a lot of a lot of or as much anal as you can handle
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just have anal sex bro
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just say yes to anal that's gonna be i have i have practical teachings too i have practical teachings too
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so so so so literally like if you
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if you live a dopaminergic lifestyle you will be your serotonin levels will drop
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and so you'll become discontent and then you chase dopamine
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so dopamine is a substitute for serotonin and then what we find is
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that as people become more content their draw for dopamine decreases on average would you say
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that more people have a dopamine problem than a serotonin problem they're using
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that they're chasing after that whereas
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if they were more in i always think about dopamine chris serotonin chris
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and cortisol chris like dopamine chris is achieving things
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and making new 24 -hour play records on the channel serotonin chris is uh relaxing in a hammock
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and cortisol chris is arguing about something over email what's the word
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you're using chris chris himself chris oh oh okay
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i was like oh i was gonna say oxytocin chris oxytocin chris yeah scared
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that it's gonna go away anal sex that's all three
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i'm sorry for opening that door serotonin problem more people in dopamine
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so so i'd say that you can't have one problem without the other right
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so the whole point is that they're related so
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if you have a dopaminergic that's a problem
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if you live a dopaminergic lifestyle your serotonin by definition is going to be low
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and if you look at these yogis in the himalayas they're i mean we no one's doing
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interest not even intracellular intercellular measurements of dopamine
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and serotonin between neurons like no one's like doing brain biopsies to measure that stuff so this is basically functional neuroscience.
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But if you look at like a yogi, a yogi is content.
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And so they can still engage in pleasure.
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But that contentment is also enters the endocannabinoids circuitry.
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But if you think about your piece, right, if I am fundamentally content,
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and I think this is what I'd love to get to the methodology of that bifurcation that you were talking about,
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because I think this is what Connor's talking about, is like, if you are confident in yourself, if you're relationally connected, the fuel that dopamine,
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the problems that dopamine solves actually disappear.
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And I think that's what he's talking about as well, which is like, if you don't tug one out,
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which by the way, is the hard part if you're addicted, right?
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Especially if you're watching pulling the candles on.
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Right.
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There comes a time where I just get outgunned in these conversations.
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It's like, I don't even know.
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How many of them want to have that?
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And so I think one day I'll be strong enough.
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One day.
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One day.
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So we get to this point where what I really like about that exercise, it's a shift to serotonin.
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It's a shift.
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This is exactly the potato chip exercise.
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When you start to settle in awareness, when you become aware of something, the bite of it like literally decreases.
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And there's some fascinating neuroscience about this where like, I don't know if this kind of makes sense, but you know, if I,
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you know, the difference between people who dance and people who don't know how to dance.
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Confidence.
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Once that is traumatized.
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So, so I think one, one group tries to do it and one group doesn't try to do it.
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Does that make sense?
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Yeah, I get what you're saying.
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Right?
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So something really interesting happens.
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So if I were to like give you guys like something to eat and I tell you consciously control every movement,
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you would not be able to chew.
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If I tell you consciously, okay, contract the calf, now lift, now extend the foot, now put it down.
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So anytime you become aware of something, something really interesting happens.
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It's the anterior cingulate cortex.
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Once that turns on and you become aware of something, the automaticity of the brain turns off, right?
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So I think this serotonergic circuit is really, I mean, it's fascinating, but like the more aware you become, things just lose their power.
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Like the power that emotions have over you, if you really lean into the emotion and you feel that emotion, that reckoning of pain, right?
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Like when, when you actually face that reckoning, when you face the music, the strength that it has to control you actually goes away.
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That's cool.
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You create a pattern interrupt, right?
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Like when you think about the porn example, somebody's feeling something, they're anxious, they're angry, they're bored, they're lonely.
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They don't want to feel that way.
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Their brain has created a, uh, cause our brains are largely pattern recognition machines
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and they're looking for patterns to largely keep us safe and
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so for a lot of guys they're watching porn they're re -watching porn
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because they feel a certain way that they don't want to feel
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and their brain has learned oh and i feel this
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when this emotion pops up in my body i go jerk off
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and that cycle plays out
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and they have a very specific cycle there's a cycle of how they do it
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and when they do it and
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and how they're feeling before there's like there's a whole yeah there's a whole cycle
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that plays out and then they always feel a specific way after
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which is usually shame regret you know
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it's like what's the post not regret right it's like what the was i just watching um
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and so what joe's talking about is creating
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a different type of confrontation or a type of confrontation that creates a different pattern
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that starts to slow things down
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and accentuate from a place of like okay what am i
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actually feeling what i've given to guys is set a timer go sit down go breathe
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and feel into what you're feeling and i called it the fire meditation
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and it's like okay you're feeling something in that moment
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that you're running from yeah
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and you don't want to feel it you're feeling anger you're feeling loneliness you're feeling whatever it is
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and you are avoiding it and
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so let's move towards it right jung talked about uh carl jung talked about like
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when you are facing a monster in a dream the worst thing you can do is run from it
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and but this is what we do when we have habits
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or behaviors or choices that we largely don't want to deal with
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or emotions that we don't want deal with we run from them
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and so what what i'll often do with men is let's turn towards it
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so he says when there's a monster in a dream the first thing
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that you need to do is you need to turn towards it
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and you need to turn towards the thing
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that you're afraid of you don't want to feel you don't want to experience
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because not always but sometimes it'll start to dissipate you can start to build a relationship with it
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and instead of oh i feel this way i don't want to feel
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this way it's oh i feel this way
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and i'm starting to build tolerance for it i'm actually still okay even though i'm feeling this way and that
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that oftentimes is a byproduct of a family system a nervous
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system within a family system where somebody just didn't learn how to deal with heart emotions right
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they didn't learn how to deal with anger or anxiousness
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or whatever it is And so they've adopted all of these methods to deal with internal states that they don't like.
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Like a lot of dysfunction that people are experiencing is I'm experiencing an internal state that I don't like,
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and I have all of these ways of avoiding what's happening inside of me. And
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so I think part of what we're talking about is how
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do we support people in turning towards the internal state that they're ultimately trying to avoid.
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And one of the things that I say to guys all the time is like, there's no change without some form of confrontation.
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There's no change without some form of confrontation.
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Super union, yeah.
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And it's like, but that's, and I think from a masculine perspective, that is something that we're really missing.
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Like a lot of young men are, they have been neutered when it comes to confrontation.
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They've been told that confrontation is toxic.
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They've been told that confrontation is bad.
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They're wrong for it and so they're really these fragile not just men
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and i was the same way right like i you know i was okay with getting into bar fights
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that was totally okay that type of confrontation was fine
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but i wasn't okay with the confrontation of like wow i feel really fucking sad
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or i feel really weak or i'm really scared about this thing
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that type of confrontation was never taught to me and i think
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that that's the case for
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so many people where they're not taught how to confront the hard negative perceived negative experiences
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that are going on inside of them a quick note lots of people tell us
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that youtube unsubscribes them from the channel even though they already pressed it
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so just check down there and see
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if the subscribe button is pressed you get access to episodes before anybody else
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if you do supports me and the show helps me to bring you bigger
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and better guests and it makes me very happy so just go
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and give it a tap for me i thank you
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That's drinklmnt .com slash modern wisdom.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „Why Watching Porn Ruins Your Brain“. Diese Wörter kommen am häufigsten vor: porn, dopamine, serotonin, chris, confrontation. Dieses Video enthält 186 Sätze und 2237 Wörter zum Nachsprechen. Der gesprochene Teil dauert 12:09. Der Sprecher spricht schnell, etwa 184 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 83 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| confrontation Substantiv | /ˌkɑn.fɹənˈteɪ.ʃən/ | Konfrontation, Gegenüberstellung |
| emotion Substantiv | /ɪˈməʊ.ʃən/ | Gefühl, Empfindung f Emotion |
| element Substantiv | /ˈɛləmənt/ | Element |
| habit Substantiv | /ˈhæb.ɪt/ | Gewohnheit, Gepflogenheit |
| enjoyable Adjektiv | /ɛnˈd͡ʒɔɪ.ə.bl̩/ | angenehm, unterhaltsam |
| practical Adjektiv | /ˈpɹæk.tɪ.kəl/ | praktisch |
| chase Verb | /t͡ʃeɪs/ | jagen, verfolgen |
| anger Substantiv | /ˈæŋɡə/ | Ärger, Zorn |
| regret Verb | /ɹɪˈɡɹɛt/ | bedauern, bereuen |
| chip Substantiv | /t͡ʃɪp/ | Splitter, Span |
| wisdom Substantiv | /ˈwɪzdəm/ | Weisheit |
| lifestyle Substantiv | /ˈlaɪfˌstaɪl/ | Lebensstil, Lebensweise |
| anytime Adverb | jederzeit, immer | |
| decrease Verb | /dɪˈkɹiːs/ | abnehmen |
| potato Substantiv | /pəˈteɪ.təʊ/ | Kartoffel, Erdapfel |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| go away Verb | weggehen, fortgehen |
| figure out Verb | herausfinden |
| find out Verb | herausfinden, erfahren |
| sit down Verb | sich setzen |
| turn off Verb | ausschalten, abschalten |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | is traumatized · is set · is run |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | has created · has learned · i've given |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | someone who has · well, which is · people who dance |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 82 Kurzformen und abgeschwächte Formen, zum Beispiel don't, they're, you're. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: breathe /bɹiːð/, athlete /ˈæθ.liːt/, methodology /ˌmɛθ.əˈdɑ.lə.d͡ʒi/
- Die Laute „sh“ und „zh“: confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, ratio /ˈɹeɪ.ʃoʊ/, artificial /ˌɑː.tɪˈfɪʃ.əl/
- Lange Wörter – auf die Betonung achten: confrontation /ˌkɑn.fɹənˈteɪ.ʃən/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, recognition /ˌɹɛkəɡˈnɪʃ(ə)n/, anxiety /æŋˈzaɪ.əti/, artificial /ˌɑː.tɪˈfɪʃ.əl/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): wisdom /ˈwɪzdəm/, awareness /əˈwɛɹ.nəs/, whereas /(h)wɛɹˈæz/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, solve /sɒlv/, whereas /(h)wɛɹˈæz/, engage /ɪnˈɡeɪd͡ʒ/, extend /ɛkˈstɛnd/
- /æ/ — offener als „ä“: habit /ˈhæb.ɪt/, practical /ˈpɹæk.tɪ.kəl/, anger /ˈæŋɡə/, candle /ˈkæn.dəl/, anxiety /æŋˈzaɪ.əti/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie confrontation, emotion, element.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.