Pratica di Shadowing: Improve English by Shadowing Real Conversations | Daily English Speaking Practice - Impara a parlare inglese con i video
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Hello and welcome back to English Fluency Teacher.
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Before we start practicing, just pause for a moment and think about this question.
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How often do the right English words stay in the mind but disappear the moment it's time to speak?
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Many learners understand a lot of vocabulary and grammar, but when a real person is in front of them, a barista at a cafe,
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a co-worker at the office, a friend they haven't seen in a while, or a colleague calling about a project, the brain suddenly freezes.
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That's not because the English is bad.
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It's usually because the mouth and the ears haven't had enough real conversation practice.
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That's where shadowing comes in.
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Shadowing is like a workout for English speaking.
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Listen to a sentence, then repeat it out loud, copying the rhythm, pronunciation, and emotion.
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But today we're going one step further.
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In this video, we're going to shadow both sides of real conversations, not just I sentences, not just random phrases,
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but full mini dialogues, what one person says and how the other person responds.
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When both sides are shadowed, the ear gets used to natural back and forth rhythm.
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The mouth learns common patterns and expressions and the brain starts to react automatically instead of translating every word.
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Here's how to practice with this video.
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I will speak at a natural speed.
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I will say each sentence two times.
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After each sentence, there will be a pause.
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During the pause, repeat the sentence out loud.
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Try to open the mouth fully, match the rhythm and music of the sentence, and imagine really standing in that cafe,
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sitting in that office, meeting that friend or holding that phone in the hand.
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In today's practice, there will be four conversation scenes.
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At a cafe, at the office, meeting a friend and a phone call with a colleague.
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By the end of this video, there will be practice of 100 real sentences that can be used in everyday English.
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Let's begin this two-sided shadowing practice together with English fluency teacher.
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Section 1.
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At the cafe.
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Shadow both sides.
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Each sentence is repeated twice.
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Hi there, can I get a large cappuccino please?
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Hi there, can I get a large cappuccino please?
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Sure, would you like it hot or iced?
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Sure, would you like it hot or iced?
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Hot please and could you make it with oat milk?
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Hot please and could you make it with oat milk?
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No problem at all.
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Anything else for you today?
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No problem at all.
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Anything else for you today?
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Yes, I'd like a slice of carrot cake as well.
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Yes, I'd like a slice of carrot cake as well.
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Great choice!
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Would you like that warmed up?
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Great choice!
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Would you like that warmed up?
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Yes please, warm it up a little.
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Yes, please.
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Warm it up a little.
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Perfect.
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I'll bring it to the table when it's ready.
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Perfect.
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I'll bring it to the table when it's ready.
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Thank you, can I pay by card?
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Thank you, can I pay by card?
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Yes, of course, the card machine is right here.
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Yes, of course, the card machine is right here By the way,
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do you have any non-dairy desserts?
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By the way, do you have any non-dairy desserts?
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Yes, the chocolate brownie is completely dairy free.
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Yes, the chocolate brownie is completely dairy free.
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Oh, that sounds great.
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Maybe I'll try it next time.
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Oh, that sounds great.
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Maybe I'll try it next time.
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Sure, just let us know.
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We're happy to recommend options.
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Sure, just let us know.
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We're happy to recommend options.
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Thanks, I really appreciate your help.
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Thanks, I really appreciate your help.
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You're very welcome, your order will be ready in a few minutes.
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You're very welcome, your order will be ready in a few minutes.
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Can I sit anywhere or should I wait near the counter?
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Can I sit anywhere or should I wait near the counter?
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Feel free to sit anywhere you like, we'll bring it over.
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Feel free to sit anywhere you like, we'll bring it over.
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Perfect, I'll take a seat near the window.
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Perfect, I'll take a seat near the window.
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Great choice, that spot has the best light.
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Great choice, that spot has the best light.
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Excuse me, how long will the coffee take, roughly?
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Excuse me, how long will the coffee take, roughly?
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It should be ready in about five minutes or less.
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It should be ready in about five minutes or less.
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That's fine, I'll check my emails while I wait.
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That's fine, I'll check my emails while I wait.
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Sounds good, if anything is needed just come to the counter.
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Sounds good.
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If anything is needed, just come to the counter.
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Sure, thanks again.
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Everything looks really nice in here.
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Sure, thanks again.
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Everything looks really nice in here.
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Section 2 At the office Repeat after me.
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Hey, do you have a minute to talk about the report?
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Hey, do you have a minute to talk about the report?
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Sure, what's up?
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Sure, what's up?
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I'm almost finished but I'm not sure about the final section.
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I'm almost finished but I'm not sure about the final section.
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Okay, which part is unclear?
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Okay, which part is unclear?
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I'm not sure how much detail to include in the summary.
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I'm not sure how much detail to include in the summary.
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A short summary is enough, just highlight the key results.
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A short summary is enough, just highlight the key results.
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Got it, I'll focus on the main numbers and conclusions.
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Got it, I'll focus on the main numbers and conclusions. That sounds good.
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Maybe add one line about next steps. That sounds good.
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Maybe add one line about next steps.
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Great idea.
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I'll add a sentence about what we should do next month.
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Great idea!
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I'll add a sentence about what we should do next month.
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Perfect!
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When you're done, send it to me and I'll review it.
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Perfect.
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When you're done, send it to me and I'll review it.
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Do you think I can realistically finish it by this afternoon?
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Do you think I can realistically finish it by this afternoon?
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Yes, I think so.
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You've already done most of the work.
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Yes, I think so.
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You've already done most of the work.
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Okay, I'll send you the draft before three o'clock.
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Okay, I'll send you the draft before three o'clock.
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Great, that gives me time to check it before the meeting.
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Great, that gives me time to check it before the meeting.
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Thanks for your help, I feel much clearer now.
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Thanks for your help, I feel much clearer now.
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No problem, you can always ask if you need a second opinion.
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No problem, you can always ask if you need a second opinion.
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By the way, do you know the final deadline for the report?
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By the way, do you know the final deadline for the report?
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Yes, the official deadline is tomorrow at noon.
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Yes, the official deadline is tomorrow at noon.
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Okay, then I'll make sure everything is ready before that.
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Okay, then I'll make sure everything is ready before that.
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Great, once it's submitted, we can relax a little.
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Great, once it's submitted we can relax a little.
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Are you free later if I have one more quick question?
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Are you free later if I have one more quick question?
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Yes, just send a message and we can jump on a quick call.
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Yes, just send a message and we can jump on a quick call.
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Perfect.
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Thanks for being so supportive.
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Perfect.
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Thanks for being so supportive.
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You're welcome.
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We're a team.
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We help each other.
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You're welcome, we're a team, we help each other.
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Alright I'll get back to work on it now.
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Alright I'll get back to work on it now.
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Question 3.
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Meeting a friend.
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Listen carefully and then repeat after me.
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Wow, it's so good to see you again.
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It's been ages.
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Wow, it's so good to see you again.
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It's been ages.
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I know, right?
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I can't believe how long it's been.
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I know, right?
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I can't believe how long it's been.
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How have you been lately?
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Everything okay?
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How have you been lately?
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Everything okay?
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Yeah, pretty good, just busy with work and life.
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Yeah, pretty good, just busy with work and life.
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Same here, the days go by so fast.
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Same here, the days go by so fast.
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So tell me, what's new with you?
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So tell me, what's new with you?
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I recently changed my job actually.
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I recently changed my job actually.
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Really?
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That's exciting.
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How's the new place?
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Really?
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That's exciting!
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How's the new place?
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It's challenging but I feel like I'm learning a lot.
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It's challenging but I feel like I'm learning a lot.
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That's great, I'm really happy for you.
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That's great, I'm really happy for you.
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What about you?
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Are you still in the same company?
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What about you?
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Are you still in the same company?
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Yes, I am, but my role has changed a little.
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Yes, I am, but my role has changed a little.
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Oh, nice!
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What are you doing now?
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Oh nice what are you doing now?
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I'm leading a small team so I have more responsibility.
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I'm leading a small team so I have more responsibility.
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Wow, that sounds like a big step.
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Congratulations!
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Wow, that sounds like a big step.
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Congratulations!
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Thanks, it's a bit stressful but also very rewarding.
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Thanks, it's a bit stressful but also very rewarding.
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How is your family doing?
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Is everyone okay?
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How is your family doing?
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Is everyone okay?
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They're all good, just busy with their own routines They're all good,
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just busy with their own routines That's nice to hear.
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I'm glad everyone is doing well.
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That's nice to hear.
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I'm glad everyone is doing well.
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Yeah, we try to stay in touch, even when life gets busy.
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Yeah, we try to stay in touch, even when life gets busy.
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Have you picked up any new hobbies recently?
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Have you picked up any new hobbies recently?
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Yes, I started going for evening walks to clear my mind.
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Yes, I started going for evening walks to clear my mind. That sounds so relaxing.
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I should try that too. That sounds so relaxing.
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I should try that too.
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We could go for a walk together next time we meet.
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We could go for a walk together next time we meet.
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I'd love that.
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Let's not wait another year this time.
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I'd love that.
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Let's not wait another year this time.
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Section 4.
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Phone call with a colleague.
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repeat after me hi this is Alex speaking is now a good time to talk
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hi this is Alex speaking is now a good time to talk
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hi Alex yes I have a few minutes what's going on Hi Alex,
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yes I have a few minutes.
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What's going on?
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I wanted to check a few details about tomorrow's presentation.
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I wanted to check a few details about tomorrow's presentation.
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Sure, what would you like to clarify?
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Sure, what would you like to clarify?
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Just to confirm, am I presenting the second part or the third part?
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Just to confirm, am I presenting the second part or the third part?
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You're presenting the second part right after the introduction.
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You're presenting the second part right after the introduction.
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Okay, and how much time do I have for my section?
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Okay, and how much time do I have for my section?
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You have about 10 minutes plus a few minutes for questions.
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You have about 10 minutes plus a few minutes for questions.
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Great, that's helpful.
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I'll adjust my slides accordingly.
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Great, that's helpful.
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I'll adjust my slides accordingly.
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Sounds good, I'm sure it will go really well.
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Sounds good, I'm sure it will go really well.
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Do you think I should send you my slides before the meeting?
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Do you think I should send you my slides before the meeting?
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Yes, please send them, then I can combine everything into one file.
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Yes, please send them, then I can combine everything into one file.
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Okay, I'll email them to you within the next hour.
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Okay, I'll email them to you within the next hour.
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Perfect, that gives me enough time to review them.
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Perfect, that gives me enough time to review them.
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Thanks for taking the time to talk, I feel more prepared now.
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Thanks for taking the time to talk, I feel more prepared now.
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No problem at all, I'm glad we cleared everything up.
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No problem at all.
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I'm glad we cleared everything up.
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If anything changes, should I message or call you?
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If anything changes, should I message or call you?
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A quick message is fine and if needed we can jump on another call.
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A quick message is fine and if needed we can jump on another call.
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Okay, that makes it easier.
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Thanks for letting me know.
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Okay, that makes it easier.
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Thanks for letting me know.
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By the way, are you comfortable with your part of the presentation?
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By the way, are you comfortable with your part of the presentation?
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I'm still a little nervous but I've been practicing.
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I'm still a little nervous but I've been practicing That's normal,
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you'll do great, your content is very strong That's normal,
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you'll do great, your content is very strong Thanks,
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that really helps, I appreciate the encouragement.
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Thanks, that really helps, I appreciate the encouragement.
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You're welcome, we've got this, we'll handle it together.
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You're welcome, we've got this, we'll handle it together.
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Alright, I'll see you tomorrow, have a productive rest of the day.
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Alright, I'll see you tomorrow, have a productive rest of the day.
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Great work today.
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In this session it wasn't just individual phrases that were practiced, there were complete conversations, ordering and asking questions at a cafe,
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getting support at the office, catching up with a friend and coordinating a presentation with a colleague on the phone.
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These are the kinds of moments where many learners normally feel nervous or go blank.
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But every time these dialogues are shadowed, the brain learns the pattern, the ears get used to the natural speed,
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and the mouth learns to move smoothly through real sentences.
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The more this video is repeated, the easier it will be to react in real life without freezing, without translating in the head, and without worrying so much about mistakes.
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If practice continued all the way to the end, that shows real commitment.
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Write this in the comments.
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I practiced both sides today.
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It will be a way to celebrate the effort and also encourage other learners who read it.
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If this video was helpful, remember to like the video, subscribe to English Fluency Teacher,
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and share this shadowing practice with someone who wants to sound more natural in everyday English conversations.
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Thank you so much for spending this time practicing today.
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Keep listening, keep repeating and keep speaking.
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Every dialogue shadowed brings fluency one step closer.
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This is English Fluency Teacher and I'll see you in the next shadowing practice.
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Bye for now.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B1 si basa sul video “Improve English by Shadowing Real Conversations”. Le parole che ritornano più spesso: sound, sentence, send, perfect. Questo video contiene 304 frasi e 2530 parole da ripetere con lo shadowing. Il parlato dura 36:28. Chi parla lo fa lentamente, circa 69 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare. 68 delle sue 304 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| café sostantivo | /ˌkæˈfeɪ/ | caffè, caffetteria |
| fluency sostantivo | /ˈfluːənsi/ | scioltezza |
| colleague sostantivo | /ˈkɒliːɡ/ | collega |
| dairy sostantivo | /ˈdɛə.ɹi/ | latticini |
| deadline sostantivo | /ˈdɛdˌlaɪn/ | scadenza, termine |
| slide sostantivo | /ˈslaɪ̯d/ | scivolo |
| pause sostantivo | /pɔːz/ | pausa |
| rhythm sostantivo | /ˈɹɪð.əm/ | ritmo |
| dialogue sostantivo | /ˈdaɪəˌlɑɡ/ | dialogo, conversazione |
| brownie sostantivo | /ˈbɹaʊni/ | brownie |
| cappuccino sostantivo | /ˌkæpəˈt͡ʃinoʊ/ | cappuccino |
| excite verbo | /ɪkˈsaɪt/ | stimolare, eccitare |
| realistically avverbio | realisticamente | |
| carrot sostantivo | /ˈkæɹət/ | carota |
| encouragement sostantivo | [ɪnˈkʌɹɪd͡ʒmənt] | incoraggiamento |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| pick up verbo | tirare su, sollevare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Hi there, can I get a large cappuccino please?
- Sure, would you like it hot or iced?
- Anything else for you today?
- Would you like that warmed up?
- Thank you, can I pay by card?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been practicing |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | haven't seen · haven't had · You've already done |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are shadowed · is repeated · is needed |
| Consigli con “should” should + verbo — dire che cosa è meglio fare | should I wait · should do · should try |
Pronuncia a cui fare attenzione
Chi parla usa 86 contrazioni e forme ridotte, come I'll, I'm, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: rhythm /ˈɹɪð.əm/, smoothly /ˈsmuːðli/
- I suoni “sh” e “zh”: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/
- Parole lunghe — attenzione all’accento: cappuccino /ˌkæpəˈt͡ʃinoʊ/, encouragement [ɪnˈkʌɹɪd͡ʒmənt], accordingly /əˈkɔɹ.dɪŋ.li/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hobby /ˈhɑ.bi/, highlight /ˈhaɪˌlaɪt/
- Consonante finale — senza aggiungere una vocale dopo: colleague /ˈkɒliːɡ/, relax /ɹɪˈlæks/, slide /ˈslaɪ̯d/, pause /pɔːz/, dialogue /ˈdaɪəˌlɑɡ/
- /æ/ — più aperta della “e”: café /ˌkæˈfeɪ/, relax /ɹɪˈlæks/, cappuccino /ˌkæpəˈt͡ʃinoʊ/, carrot /ˈkæɹət/, clarify /ˈklæɹ.ɪ.faɪ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come café, fluency, colleague.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.