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Hello, everyone.
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Welcome to another Lesson at English Pod.
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My name is Marco.
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My name is Catherine.
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So, Marco, what are we talking about today?
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Today, we're going to be talking about a popular topic all over the world, and that is smoking.
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Well, not so popular in the States right now, to be honest.
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Well, that's the thing.
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In every country in the world, now they are becoming more strict on smoking and where you can smoke.
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So, it's becoming very difficult for smokers nowadays.
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Well, it's a good reason to want to quit.
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And that's what we're going to be talking about today is quitting smoking.
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Well, before we get going, we do have a really important phrase that we should preview in today's Vocabulary Preview.
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Vocabulary Preview.
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Alright, so on Vocabulary Preview, we're going to take a look at this word, pack of smokes.
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Pack of smokes.
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A pack of smokes.
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So smokes is a word for cigarettes.
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It's the same thing.
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Smokes or cigarettes.
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Right.
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But a pack is, you know, like 20 cigarettes.
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It's a box of cigarettes.
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You buy them in a pack.
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You don't just buy one at a time.
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So, again, the phrase is pack of smokes.
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Pack of smokes.
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So, why don't we listen to our dialogue for the first time and see what's going on with this smoker.
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Ah, it smells like an ashtrain here.
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hi honey what's wrong why do you have
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that look on your face what's wrong i thought we agreed
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you were going to quit smoking no i said i was going to cut down
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which is very different you can't just expect me to go
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cold turkey overnight look there are other ways to quit you can try the nicotine patch
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or nicotine chewing gum we spend a fortune on cigarettes every month
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and now laws are cracking down and not allowing smoking in any public place.
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It's not like you can just light up like before.
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I know, I know.
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I really am trying, but I don't have the willpower to just quit.
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I can't fight with the urge to reach for my pack of smokes in the morning with coffee or after lunch.
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Please understand.
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Fine.
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I want a divorce.
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sorry i just um just smoked a pack of cig you do smoke don't you well we'll talk about
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that later all right so it is a little bit extreme though i mean he's divorcing her
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because she won't quit well some people really are health conscious
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and are afraid of the negative side of smoking which has a lot of health side effects.
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Yeah.
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Well, as he was complaining about all the negative effects and the negative aspects of smoking, he did mention, both of them mentioned a lot of great words and phrases.
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So why don't we take a look at them now in Language Takeaway.
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Language Takeaway.
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Well, this first word is a word that's very important for any smoker who goes to a bar
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or a restaurant and needs to put the ash somewhere, right?
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So when you smoke, there's some ash.
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There's some messy, dirty stuff.
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And you need an ashtray to collect it.
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An ashtray.
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So an ashtray is something that's usually round or square, and you put it on a table, and it's just very helpful to keep the house clean or restaurant clean.
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So if you're in a restaurant, you say, hey, can I have an ashtray, please?
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So the residue or the stuff that when you're smoking, it comes out the gray, I don't know, like dust.
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It's called ash.
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Right.
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And this is a tray
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but the complaint here is oh it smells like an ashtray in here
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that means it smells really really bad in here yeah it smells like cigarettes yeah
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so that word again is ashtray ashtray all right well
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and the guy was complaining and he said well I thought you were gonna quit smoking
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and she said no no I said I was going to
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cut down she says it's very different from quitting smoking so So, Marco, maybe we should talk about how cutting down and quitting are different.
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All right.
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So, if I say I'm going to cut down on smoking, it's just I'm going to smoke less.
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Okay.
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So, let's take an example.
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I smoke 10 cigarettes a day, but I want to cut down.
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How many should I smoke later?
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Maybe...
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Like two or three.
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Two or three.
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Instead of quitting.
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So, if you quit smoking, that would mean zero.
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Zero cigarettes.
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No smoking anymore.
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Right.
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All right.
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So, you can also cut down on carbs like carbohydrates.
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So some people who cut down on carbs eat less bread.
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They don't eat any pasta.
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So these are really good ways of trying to talk about dieting as well as smoking.
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Right.
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And I think we have a couple of examples of other ways we can use this phrase cut down
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so let's listen to them now Example 1 Our company has decided to cut down our workload,
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so from now on, we leave at 3 p .m every Friday.
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Example 2 You should really cut down on the amount of salt you eat.
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It's not good for you.
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Example 3 My doctor told me I need to cut down on fatty foods because of my heart condition.
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and when you want to smoke a cigarette you have to do something first with some fire
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so we call this lighting up to light up
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so lighting up it doesn't mean turning on the light it actually means using a lighter
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or some fire to start your cigarette right
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so you want to light up with the lighter matches
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or some sort of fire the man says the husband says
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it's not like you can just light up like before
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that means it's not like you can just smoke like before
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so in some cases light up means to smoke a cigarette we're in a movie theater
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and someone lights a cigarette and I say oh you can't light up in here right
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so you can't smoke in here you can't smoke it's another way of saying smoking very good
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and she was explaining you know how difficult it is
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and she's trying to quit
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but she said I don't have the willpower to just quit ooh willpower so this is an important word.
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Willpower.
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Willpower.
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You think of the main part of this word is will.
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That means the desire to do something.
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You want to do something.
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So if I have willpower, I have strong willpower, what am I saying?
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You're saying that you can make a decision and you can follow your decision.
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So I decide not to eat cake.
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I have very strong willpower so I never eat cake.
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If I don't have strong willpower, maybe I sometimes secretly eat cake in the middle of the night from my refrigerator
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so that happens right sometimes you don't have strong enough willpower
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so you kind of eat a little bit of cake yeah nobody's watching exactly
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and you can have willpower about lots of different things
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so this is a great word again to use
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when you're talking about dieting or smoking
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or drinking any type of maybe temptation exactly all right
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and well she said she had this urge to reach for
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her pack of smokes who urge is another good one it's very similar to willpower, but an urge is kind of like a physical feeling that makes you want to do something.
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So you have like this strong desire.
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So I have the urge to go swimming today.
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I don't know why, but I really want to.
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All right.
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You have an urge.
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Interesting word.
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Pregnant women often have these kinds of things too.
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I have the urge to do something.
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We also call them cravings.
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Cravings or urge to do something.
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All right.
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Interesting.
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So we've taken a look at these five great words, and I think we should listen to our dialogue again.
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We're going to slow it down just a little bit, and then we'll come back and talk some more.
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Ugh, it smells like an ashtray in here.
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Hi, honey.
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What's wrong?
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Why do you have that look on your face?
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What's wrong?
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I thought we agreed that you were going to quit smoking.
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No. I said I was going to cut down, which is very different.
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You can't just expect me to go cold turkey overnight.
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Look, there are other ways to quit.
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You can try the nicotine patch or nicotine chewing gum.
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We spend a fortune on cigarettes every month, and now laws are cracking down and not allowing smoking in any public place.
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It's not like you can just light up like before.
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I know, I know.
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I really am trying, but I don't have the willpower to just quit.
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I can't fight with the urge to reach for my pack of smokes in the morning with coffee or after lunch.
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Please understand.
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Fine.
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I want a divorce. And we are back,
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so we have a great part of our show where we like to talk about some phrases that help you attain fluency.
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That means sounding like a native speaker of English.
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And today's phrases are wonderful.
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All right.
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So let's take a look at them now in Fluency Builder.
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So on Fluency Builder today, let's take a look at two different phrases.
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And let's start with the first one.
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She mentioned something about going cold turkey overnight.
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What is that phrase, cold turkey?
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Now, this is a very strange phrase.
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Okay.
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So first of all, why would a turkey be cold?
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They have lots of feathers.
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And second of all, what does it have to do with cigarettes?
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Right.
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So, if I say, I'm going cold turkey, what is that?
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So, just take this as a phrase.
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Don't think about the actual words, because they won't make sense in this context.
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What we're talking about is quitting smoking entirely.
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You're not going to cut down.
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It means, today, I'm not going to smoke at all, and I'm never going to smoke again.
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That means, never, ever will I smoke another cigarette.
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So, it's cold turkey.
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So, if I go cold turkey, it means I stop doing something immediately and suddenly and forever.
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Entirely.
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All right.
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So, you can use this phrase for different habits, different things that you do, like drinking, for example, or cutting down on sugar.
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But generally, we just say this about cigarettes.
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So, it's mostly related to smoking.
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Yeah.
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Going cold turkey.
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Some people like to smoke less, like one cigarette a day or one cigarette a week.
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But going cold turkey is supposed to be the hardest.
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Right.
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Okay going cold turkey all right
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and well he was explaining the different negative aspects of smoking
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said well you know they spend a fortune on cigarettes every month
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and he said laws are cracking down so
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if the laws are cracking down well what is he trying
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to say there well this is actually a very interesting point
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because in America right now it's very hard to smoke in public places
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so this means that the government is trying to stop people from smoking
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so they say no No more smoking in public places.
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No more smoking in restaurants.
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No more smoking in bars.
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And so this means they're cracking down.
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They're making it harder to do something.
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So they are becoming more strict.
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I think for this phrase, we should listen to a couple of more examples just to make sure we understand it.
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Example one.
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The police are cracking down on drunk driving in our city.
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Example two.
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Our school has really started to crack down on tardiness.
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Example 3 The president has passed a law that will crack down possession of illegal substances.
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Alright, so the government is cracking down.
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Laws are cracking down.
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Yeah, exactly.
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So this is an important one because you read this in the newspapers as well about certain laws and police action.
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Alright, great.
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So I think it's time for us to listen to this dialogue for one last time
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And then we'll come back and talk a little bit more about this vice It smells like an ashtrain here
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Hi, honey, what's wrong?
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Why do you have that look on your face?
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What's wrong?
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I thought we agreed you were gonna quit smoking no I said I was gonna cut down
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which is very different you can't just expect me to go
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cold turkey overnight look there are other ways to quit you can try the nicotine patch
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or nicotine chewing gum we spend a fortune on cigarettes every month
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and now laws are cracking down
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and not allowing smoking in any public place it's not like
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you can just light up like before I know I know I really am trying
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but I don't have the willpower to just quit.
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I can't fight with the urge to reach for my pack of smokes in the morning with coffee or after lunch.
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Please understand.
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Fine.
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I want a divorce.
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So, do you have a problem with this vice, as you call it?
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Are you a smoker?
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I'm really not.
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I'm the type of person that could maybe smoke socially, like if we go out to a bar with drinks.
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A social smoker like they call it, right?
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Yeah, I'm jealous.
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But not really.
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You're a habitual smoker, right?
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Right.
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Well, I was.
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I'm trying to cut down.
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So as a habitual smoker, I often smoked every day.
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Sometimes I smoked a lot and sometimes I smoke less.
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But right now I'm in a period where I'm mostly quit.
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Okay, almost.
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Yeah, well, I haven't smoked in a while.
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And when I do, it's just one cigarette.
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Now, it is interesting because like we mentioned, laws are cracking down on where you can smoke but also taxes
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and cigarettes are becoming much more expensive right absolutely especially where
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I'm from in Chicago it's easy to spend maybe 10 US dollars
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or 12 US dollars on one pack of cigarettes on a pack of cigarettes imagine
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that so and you have people that can't help smoking one
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or two packs a day so how much is
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that a month it's just an amazing amount as well
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and I have to say though a lot of my friends who used to smoke in America have quit
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so this is maybe working.
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The whole thing of making cigarettes more expensive.
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Yeah, making them much more expensive.
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Now, another interesting thing, and what I was reading recently is that, you know, those warnings that come on cigarette packs that say, you know, smoking kills, smoking causes cancer.
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Actually, a study has proven that it's not effective, that people don't mind it or even worry about the cautions on the cigarette packages.
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Well, as a smoker, I could say that, yeah, you generally, if you're going to smoke a cigarette, don't look at the label that much.
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You just, you know, You know, you throw it in your bag and you forget about it.
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But it's actually gotten to the point where people choose the cigarette pack based on the picture.
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So it's like, oh, yeah, give me the one with the black lungs or give me that one.
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Oh, God.
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Yeah, it's interesting.
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So it's not really working.
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I guess we're going to have to find other ways to make people more conscious about this vice.
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We should.
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What is smoking?
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Smoking is a habit that many people have.
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Some people smoke every day, while others smoke only sometimes.
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There are also people who try smoking once and never do it again.
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But what exactly is smoking?
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How does it work?
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What happens when someone smokes?
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In this part, we will discuss smoking in detail.
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Smoking has been around for hundreds of years.
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In the past, people smoked tobacco in pipes and cigars.
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Today, most people smoke cigarettes.
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Some people also use electronic cigarettes, which are called e -cigarettes or vapes.
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These are different from normal cigarettes, but they still contain nicotine.
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What is smoking?
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Smoking means burning a substance and inhaling the smoke into the lungs.
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The most common substance that people smoke is tobacco.
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Tobacco comes from a plant, and it is dried and rolled into cigarettes.
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When a person lights a cigarette, the tobacco burns, and they breathe in the smoke.
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When people smoke, they take in many chemicals.
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Some of these chemicals can be very harmful to the body.
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Smoking does not only affect the person who smokes, it can also affect the people around them.
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The smoke from a cigarette spreads in the air, and other people may breathe it in.
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This is called passive smoking, or secondhand smoking.
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How do people smoke?
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There are different ways that people smoke.
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The most common way is by using cigarettes.
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A cigarette is a small roll of tobacco wrapped in paper.
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A person lights one end and breathes in the smoke.
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Some people also use cigars.
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A cigar is bigger and thicker than a cigarette.
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It has more tobacco and produces more smoke.
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Some people believe cigars are more expensive and special, so they smoke them on special occasions.
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Another way of smoking is using a pipe.
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In the past, many people used pipes to smoke tobacco.
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The tobacco is put inside the bowl of the pipe, and the person inhales the smoke through a long tube.
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Today, pipes are less common, but some people still use them.
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Some people also use hookahs or shishas.
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A hookah is a water pipe that is used for smoking flavored tobacco.
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It is popular in some cultures, and people often smoke it in groups.
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However, smoking a hookah can be just as harmful as smoking cigarettes.
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In recent years, electronic cigarettes, e -cigarettes, or vapes have become more popular.
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These devices do not burn tobacco.
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Instead, they heat a liquid that turns into vapor.
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People inhale the vapor in the same way they inhale cigarette smoke.
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Many people think vaping is safer than smoking, but it still contains nicotine and other chemicals.
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What happens when a person smokes?
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When a person smokes a cigarette, the smoke goes into their lungs.
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From the lungs, the chemicals in the smoke enter the bloodstream.
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This means the chemicals travel through the whole body.
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Nicotine, the addictive substance in tobacco, affects the brain.
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It makes the person feel calm or happy for a short time.
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However, this feeling does not last long.
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After some time, the person wants to smoke again.
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This is why smoking is addictive.
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The more a person smokes, the more their body gets used to nicotine.
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If they try to stop smoking, they may feel uncomfortable or stressed.
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This is called nicotine withdrawal.
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Many people find it very difficult to quit smoking because of this.
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Does smoking only affect the smoker?
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Many people think that smoking only affects the person who smokes.
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But this is not true.
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Smoking can also harm the people around the smoker.
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When a person smokes, the smoke spreads in the air.
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If another person breathes this smoke, it can harm their health too.
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This is called secondhand smoking, or passive smoking.
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Secondhand smoke can be especially dangerous for children, pregnant women, and older people.
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Even if a person does not smoke, breathing in smoke from others can still cause serious health problems.
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Why do people start smoking?
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Smoking is a habit that millions of people around the world develop at some point in their lives.
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Some people start smoking when they are young, while others begin later in life.
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Even though people know that smoking is harmful, many still choose to start.
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It is interesting to understand what leads people to take that first cigarette and why they continue.
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There are many different influences that encourage people to smoke.
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Sometimes, it happens because of the environment they live in, the people they spend time with, or the situations they face.
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The first time a person smokes is often not because they truly want to, but because of a moment,
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a situation, or a feeling that pushes them to try it.
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One of the most common reasons a person smokes for the first time is exposure.
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If someone grows up in a house where family members smoke, they might see it as a normal activity.
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They watch their parents, older siblings, or relatives lighting cigarettes every day.
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And after a while, it does not seem strange or bad.
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It becomes something usual, like drinking tea or having a meal.
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When they get older, they might feel that smoking is just another part of life, and they do not question it.
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Sometimes, friends play a big role in influencing a person to smoke.
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If a person is in a group where most people smoke, they might feel pressure to join in.
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No one wants to feel left out or different, so they pick up a cigarette to fit in.
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They may not even like the taste or feeling of smoking at first, but they continue because it helps them feel included.
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Over time, what started as an occasional activity becomes a habit, and eventually, an addiction.
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Media and advertisements have also played a role in encouraging people to smoke, In the past, movies, TV shows,
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and magazines often showed famous actors, musicians, or models smoking.
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These people looked stylish, confident, and successful.
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Many young people believed that smoking was a sign of maturity and independence.
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When they saw their favorite celebrity smoking, they thought it made them look strong and interesting.
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Even today, although smoking advertisements are banned in many countries, people still see characters in film smoking,
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making it seem exciting or attractive.
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Another reason people start smoking is the belief that it helps with stress.
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Life can be difficult, and everyone faces problems.
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Some people go through hard times at work, at school, or in their personal lives.
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When they see others smoking to relax, they think it might help them too.
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After smoking, they may feel calm for a short time, but this feeling does not last.
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In reality, smoking does not remove stress.
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It only creates a cycle where the person feels they need to smoke more to feel better.
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Curiosity also leads many people to try smoking.
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Sometimes, a person simply wonders what it feels like to smoke.
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They see other people doing it and start to think, what does it taste like?
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How does it make people feel?
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This curiosity can be strong enough to make them take a cigarette and try it, just once.
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However, for many, that one cigarette turns into another.
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And soon, they find themselves smoking regularly.
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Some people start smoking because they believe it will help them lose weight.
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There is a common belief that smoking reduces hunger, making people eat less.
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For some, this seems like an easy way to stay slim.
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They think that instead of eating snacks, they can just smoke a cigarette.
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While it may be true that nicotine affects appetite, this is not a healthy way to control weight.
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Smoking damages the body in many ways and can cause serious health problems.
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In some cultures and societies, smoking is connected to traditions and social events.
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In certain places, people smoke when they meet friends, when they celebrate, or even when they discuss important topics.
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Some communities see smoking as a symbol of respect or hospitality.
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If a person grows up in such an environment, they may feel that smoking is just a natural part of life.
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They might not even think about whether it is good or bad.
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They simply accept it as something normal.
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There are also people who start smoking because they believe it helps them concentrate.
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Some students and professionals think that smoking makes them more focused, especially when they're studying or working on something important.
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They might see older students or colleagues smoking during breaks and assume that it improves their ability to think clearly.
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This belief makes them try smoking, hoping it will give them the same benefits.
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In some cases, people smoke because they want to rebel.
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They want to feel independent, or break the rules set by parents, teachers, or society.
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Teenagers, in particular, often feel the need to prove that they can make their own choices.
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If smoking is seen as something forbidden, it becomes even more tempting.
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They light a cigarette to show that they are in control of their lives.
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What starts as an act of rebellion can quickly become a habit that is hard to break.
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Many people do not think about the long -term effects of smoking when they start.
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They assume that they can stop anytime they want.
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They believe that smoking a few cigarettes will not cause harm.
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However, over time, their body gets used to nicotine and quitting becomes difficult.
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What began as an occasional activity turns into a daily routine.
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Before they realize it, they are addicted.
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One important thing to understand is that smoking does not bring any real benefit.
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The things that make people start fitting in, curiosity, stress relief, or rebellion, are only temporary feelings.
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The risks and dangers of smoking, however, are very real and long -lasting.
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Once a person starts smoking, it can be very difficult to stop.
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The effects of smoking.
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Smoking is not just a simple habit.
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it is something that affects the body, mind, and even the people around the smoker.
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When a person smokes, they might not notice the effects immediately.
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At first, smoking may feel like a small activity that helps them relax or fit in with friends.
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However, over time, smoking starts to change many things in life.
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It affects health, relationships, daily activities, and even the environment.
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The effects of smoking can be divided into different areas.
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The most serious impact is on health.
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Every time a person smokes, harmful chemicals enter their body.
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These chemicals affect different parts of the body in different ways.
426
The lungs, heart, and even the skin start to change.
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Breathing becomes more difficult and the body becomes weaker.
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Many smokers experience coughing, shortness of breath, and tiredness.
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These are just the early signs.
430
As time goes on, more serious health problems can develop.
431
The lungs are one of the first organs to be affected.
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A healthy person breathes easily, and their lungs work smoothly.
433
But smoking damages the lungs, making it harder to breathe.
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Smokers often feel like they are out of breath after simple activities like walking or climbing stairs.
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They also cough more because their lungs try to clear out the harmful substances from cigarettes.
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Over time, these problems can turn into serious diseases.
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The heart is another organ that suffers because of smoking.
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A strong heart is necessary for a healthy life.
439
But smoking weakens it.
440
The chemicals in cigarettes make the heart work harder, increasing the risk of heart disease.
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Smokers are more likely to have high blood pressure, heart attacks, and other heart problems.
442
Even young smokers can develop heart -related issues if they continue smoking for a long time.
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Smoking also affects the skin.
444
Many people do not realize this, but cigarettes can change how a person looks.
445
Smokers often develop wrinkles earlier than non -smokers.
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Their skin becomes dull, dry, and loses its natural glow.
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This is because smoking reduces the amount of oxygen that reaches the skin.
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As a result, smokers may look older than they really are.
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Another serious effect of smoking is on the immune system.
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The immune system is responsible for protecting the body from illness.
451
A strong immune system fights infections and helps the body heal quickly.
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However, smoking weakens this defense.
453
Smokers get sick more often and take longer to recover from common illnesses like colds and flu.
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Wounds and cuts also heal more slowly because smoking reduces blood flow.
455
The negative effects of smoking do not stop with the person who smokes.
456
People around smokers are also affected, even if they do not smoke themselves.
457
This is called second -hand smoke.
458
When a person smokes, the smoke spreads into the air.
459
Family members, friends, and even strangers nearby breathe in this smoke, which can harm their health.
460
Babies, children, and elderly people are especially at risk.
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Pregnant women who smoke can also harm their unborn babies.
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Smoking during pregnancy increases the chances of health problems for the baby, such as low birth weight or breathing difficulties.
463
Even after birth, babies who live in a house with a smoker are more likely to have health problems like asthma or frequent colds.
464
The environment also suffers because of smoking.
465
Cigarette smoke pollutes the air, and cigarette butts create waste.
466
Many smokers throw cigarette butts on the ground, in parks, or on the streets.
467
These small pieces of trash take years to break down and often end up in rivers, lakes, and oceans.
468
They harm animals and the environment.
469
Forest fires are sometimes started by people who throw away burning cigarettes carelessly.
470
Smoking does not only affect health and the environment.
471
It also has financial effects.
472
Cigarettes are expensive.
473
Many smokers spend a large amount of money on cigarettes every month.
474
If a person smokes for many years, they spend thousands of dollars on cigarettes.
475
This money could be used for better things buying healthy food, traveling, education, or saving for the future.
476
Many smokers realize too late that smoking has taken a lot from them, not just their health, but also their money.
477
Smoking also affects personal and social relationships.
478
Many non -smokers do not like being around smokers because of the smell of cigarettes.
479
The smell stays on clothes, hair, and even in homes and cars.
480
Some people find it unpleasant, and this can create distance in relationships.
481
Smokers may also find it difficult to be in places where smoking is not allowed, such as restaurants, offices, or public transportation.
482
This can limit their activities and make them feel uncomfortable in social situations.
483
For those who have been smoking for a long time, quitting may seem difficult.
484
However, many people have successfully quit smoking and improved their lives.
485
The body begins to heal as soon as a person stops smoking.
486
Breathing becomes easier, energy levels increase, and the risk of serious diseases decreases.
487
Skin starts to look healthier, and the sense of taste and smell improves.
488
The money saved from not buying cigarettes can be used for better things.
489
Quitting smoking is not easy, but it is possible with determination and support.
490
Many people find it helpful to set a goal, seek support from family and friends, or use tools like nicotine patches or counseling.
491
Some people quit immediately, while others do it gradually.
492
Every small step toward quitting is a step toward a healthier life.
493
Conclusion Smoking affects every part of life, health, relationships, finances, and the environment.
494
While it may seem like a small habit at first, its long -term effects are serious.
495
Many people wish they had never started smoking, but the good news is that quitting is always possible.
496
Every person has the power to make the choice to live a healthier life.
497
Understanding the effects of smoking helps people make better decisions.
498
For English learners, reading and discussing topics like this also helps improve language skills while learning about important issues.
499
Smoking is a challenge, but with knowledge and effort, anyone can overcome it.
500
The EnglishPod Audio Review Listen to the meaning, then say the vocabulary word.
501
but reduce the amount taken or used cut down a solid sticky substance
502
that remains when tobacco is burned it accumulates in the lungs of smokers
503
and is considered carcinogenic tar immediate complete withdrawal from something
504
Cold turkey A mechanical device for lighting a cigarette,
505
cigar, or pipe Lighter A patch that slowly releases nicotine into the body Nicotine patch
506
A thin strip of wood or cardboard tipped with a chemical that ignites when scraped against a rough or specially treated surface.
507
Match Gum that slowly releases nicotine into the body.
508
Nicotine chewing gum Smoking a cigarette once, a puff, share a cigarette with someone.
509
Drag To act more forcefully, to regulate or repress
510
crack down to start smoking a cigarette light up
511
the strength of mind to carry out a decision willpower a strong impulse inner drive
512
or yearning urge a A box of cigarettes.
513
Pack of smokes.
514
Let's try that faster.
515
A receptacle for tobacco ashes and cigarettes and cigars.
516
Ashtray.
517
Informal of saying cigarette.
518
Stogie.
519
To start smoking a cigarette.
520
Light up.
521
a strong impulse inner drive or yearning urge a box of cigarettes
522
pack of smokes a solid sticky substance that remains
523
when tobacco is burned it accumulates in the lungs of smokers and is considered carcinogenic
524
tar the strength of mind to carry out a decision
525
willpower the end of the cigarette which contains the filter and is placed into the mouth to smoke
526
but immediate complete withdrawal from something cold turkey a patch
527
that slowly releases nicotine into the body nicotine patch reduce the amount taken
528
or used cut down smoking a cigarette once a puff share
529
a cigarette with someone drag a thin strip of wood
530
or cardboard tipped with a chemical that ignites when scraped against a rough
531
or specially treated surface match a mechanical device for lighting a cigarette cigar
532
or pipe lighter to act more forcefully to regulate or repress
533
crack down gum that slowly releases nicotine into the body nicotine chewing Now,
534
say the word and hear it in a sentence.
535
Crack down.
536
The police is cracking down on drunk driving in our city.
537
Crack down.
538
The president has passed a law that will crack down on possession of illegal substances.
539
Crack down Our school has really started to crack down on tardiness.
540
Cut down You should really cut down on the amount of salt you eat.
541
It's not good for you.
542
Cut down Our company has decided to cut down our workload,
543
so from now on we leave at 3 p .m every Friday.
544
Cut down.
545
My doctor told me I need to cut down on fatty foods because of my heart condition.
546
Light up.
547
Honey, you can't light up here.
548
We are in a non -smoking area.
549
Light up.
550
John is addicted to smoking.
551
Anytime and anywhere he has a chance, he lights up immediately.
552
Light up.
553
The government is making it more difficult to light up with all these anti -smoking laws.
554
Willpower.
555
I don't have the willpower to stick to my diet.
556
It's so hard.
557
Willpower Kathy is a workaholic,
558
she needs to gather more willpower and refuse to work extra hours.
559
Willpower Willpower and discipline are essential to any person that wants to succeed in life.
560
Urge I was so angry at him that I felt a sudden urge to hit him Urge
561
Last night my wife got an uncontrollable urge to smoke every hour It was weird Urge
562
When Carol was pregnant, she once had an urge to eat a bacon and tuna sandwich.
563
It was disgusting.
564
Thank you for listening.
565
We hope you enjoyed this episode and learned something new.
566
Don't forget to subscribe so you never miss an episode.
567
See you next time.
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 567 frasi e 5907 parole da ripetere con lo shadowing. Il parlato dura 41:04. Chi parla mantiene un ritmo costante di circa 144 parole al minuto, comodo per lo shadowing. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| cigarette sostantivo | /ˈsɪɡəɹɛt/ | sigaretta |
| nicotine sostantivo | /ˈnɪkətiːn/ | nicotina |
| crack sostantivo | /kɹæk/ | crepa, fessura |
| urge verbo | /ɜːd͡ʒ/ | incoraggiare, fare pressione |
| tobacco sostantivo | /təˈbækoʊ/ | tabacco |
| phrase sostantivo | /ˈfɹeɪ̯z/ | espressione, polirematica |
| lung sostantivo | /ˈlʌŋ/ | polmone |
| breathe verbo | /bɹiːð/ | respirare |
| pipe sostantivo | /ˈpaɪp/ | cornamusa |
| substance sostantivo | /ˈsʌbstəns/ | sostanza |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| patch sostantivo | /pæt͡ʃ/ | pezza, toppa |
| harm sostantivo | /hɑːm/ | danno, male |
| harmful aggettivo | /ˈhɑɹmfl̩/ | dannoso, nocivo |
| chew verbo | /tʃuː/ | masticare |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| crack down verbo | /kɹæk ˈdaʊn/ | usare la mano pesante, dare un giro di vite |
| carry out verbo | /ˈkæ.ɹi aʊt/ | compiere, realizzare |
| come back verbo | tornare | |
| go through verbo | attraversare | |
| pick up verbo | tirare su, sollevare | |
| throw away verbo | buttare via |
Pronuncia a cui fare attenzione
Chi parla usa 69 contrazioni e forme ridotte, come don't, I'm, can't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: breathe /bɹiːð/, withdrawal /wɪðˈdɹɔ(ə)l/, thin /ˈθɪn/, theater /ˈθi(ə)tɚ/, gather /ˈɡæðɚ/
- I suoni “sh” e “zh”: possession /pəˈzɛʃn̩/, conscious /ˈkɑn.ʃəs/, occasional /əˈkeɪʒ(ə)nəl/, specially /ˈspɛʃəli/, exposure /ɪkˈspəʊ.ʒə(ɹ)/
- Parole lunghe — attenzione all’accento: vocabulary /vəˈkæb.jə.lə.ɹi/, curiosity /ˌkjʊɹ.iˈɑ.sə.ti/, mechanical /məˈkænəkəl/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, occasional /əˈkeɪʒ(ə)nəl/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come cigarette, nicotine, crack.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | has decided · we've taken · has really started |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are called · is dried · is called |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | smoking which has · people who cut · down, which is |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | may breathe · may feel · might see |
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.