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Hello, everyone.

Welcome to another Lesson at English Pod.

My name is Marco.

My name is Catherine.

So, Marco, what are we talking about today?

Today, we're going to be talking about a popular topic all over the world, and that is smoking.

Well, not so popular in the States right now, to be honest.

Well, that's the thing.

In every country in the world, now they are becoming more strict on smoking and where you can smoke.

So, it's becoming very difficult for smokers nowadays.

Well, it's a good reason to want to quit.

And that's what we're going to be talking about today is quitting smoking.

Well, before we get going, we do have a really important phrase that we should preview in today's Vocabulary Preview.

Vocabulary Preview.

Alright, so on Vocabulary Preview, we're going to take a look at this word, pack of smokes.

Pack of smokes.

A pack of smokes.

So smokes is a word for cigarettes.

It's the same thing.

Smokes or cigarettes.

Right.

But a pack is, you know, like 20 cigarettes.

It's a box of cigarettes.

You buy them in a pack.

You don't just buy one at a time.

So, again, the phrase is pack of smokes.

Pack of smokes.

So, why don't we listen to our dialogue for the first time and see what's going on with this smoker.

Ah, it smells like an ashtrain here.

hi honey what's wrong why do you have

that look on your face what's wrong i thought we agreed

you were going to quit smoking no i said i was going to cut down

which is very different you can't just expect me to go

cold turkey overnight look there are other ways to quit you can try the nicotine patch

or nicotine chewing gum we spend a fortune on cigarettes every month

and now laws are cracking down and not allowing smoking in any public place.

It's not like you can just light up like before.

I know, I know.

I really am trying, but I don't have the willpower to just quit.

I can't fight with the urge to reach for my pack of smokes in the morning with coffee or after lunch.

Please understand.

Fine.

I want a divorce.

sorry i just um just smoked a pack of cig you do smoke don't you well we'll talk about

that later all right so it is a little bit extreme though i mean he's divorcing her

because she won't quit well some people really are health conscious

and are afraid of the negative side of smoking which has a lot of health side effects.

Yeah.

Well, as he was complaining about all the negative effects and the negative aspects of smoking, he did mention, both of them mentioned a lot of great words and phrases.

So why don't we take a look at them now in Language Takeaway.

Language Takeaway.

Well, this first word is a word that's very important for any smoker who goes to a bar

or a restaurant and needs to put the ash somewhere, right?

So when you smoke, there's some ash.

There's some messy, dirty stuff.

And you need an ashtray to collect it.

An ashtray.

So an ashtray is something that's usually round or square, and you put it on a table, and it's just very helpful to keep the house clean or restaurant clean.

So if you're in a restaurant, you say, hey, can I have an ashtray, please?

So the residue or the stuff that when you're smoking, it comes out the gray, I don't know, like dust.

It's called ash.

Right.

And this is a tray

but the complaint here is oh it smells like an ashtray in here

that means it smells really really bad in here yeah it smells like cigarettes yeah

so that word again is ashtray ashtray all right well

and the guy was complaining and he said well I thought you were gonna quit smoking

and she said no no I said I was going to

cut down she says it's very different from quitting smoking so So, Marco, maybe we should talk about how cutting down and quitting are different.

All right.

So, if I say I'm going to cut down on smoking, it's just I'm going to smoke less.

Okay.

So, let's take an example.

I smoke 10 cigarettes a day, but I want to cut down.

How many should I smoke later?

Maybe...

Like two or three.

Two or three.

Instead of quitting.

So, if you quit smoking, that would mean zero.

Zero cigarettes.

No smoking anymore.

Right.

All right.

So, you can also cut down on carbs like carbohydrates.

So some people who cut down on carbs eat less bread.

They don't eat any pasta.

So these are really good ways of trying to talk about dieting as well as smoking.

Right.

And I think we have a couple of examples of other ways we can use this phrase cut down

so let's listen to them now Example 1 Our company has decided to cut down our workload,

so from now on, we leave at 3 p .m every Friday.

Example 2 You should really cut down on the amount of salt you eat.

It's not good for you.

Example 3 My doctor told me I need to cut down on fatty foods because of my heart condition.

and when you want to smoke a cigarette you have to do something first with some fire

so we call this lighting up to light up

so lighting up it doesn't mean turning on the light it actually means using a lighter

or some fire to start your cigarette right

100

so you want to light up with the lighter matches

101

or some sort of fire the man says the husband says

102

it's not like you can just light up like before

103

that means it's not like you can just smoke like before

104

so in some cases light up means to smoke a cigarette we're in a movie theater

105

and someone lights a cigarette and I say oh you can't light up in here right

106

so you can't smoke in here you can't smoke it's another way of saying smoking very good

107

and she was explaining you know how difficult it is

108

and she's trying to quit

109

but she said I don't have the willpower to just quit ooh willpower so this is an important word.

110

Willpower.

111

Willpower.

112

You think of the main part of this word is will.

113

That means the desire to do something.

114

You want to do something.

115

So if I have willpower, I have strong willpower, what am I saying?

116

You're saying that you can make a decision and you can follow your decision.

117

So I decide not to eat cake.

118

I have very strong willpower so I never eat cake.

119

If I don't have strong willpower, maybe I sometimes secretly eat cake in the middle of the night from my refrigerator

120

so that happens right sometimes you don't have strong enough willpower

121

so you kind of eat a little bit of cake yeah nobody's watching exactly

122

and you can have willpower about lots of different things

123

so this is a great word again to use

124

when you're talking about dieting or smoking

125

or drinking any type of maybe temptation exactly all right

126

and well she said she had this urge to reach for

127

her pack of smokes who urge is another good one it's very similar to willpower, but an urge is kind of like a physical feeling that makes you want to do something.

128

So you have like this strong desire.

129

So I have the urge to go swimming today.

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I don't know why, but I really want to.

131

All right.

132

You have an urge.

133

Interesting word.

134

Pregnant women often have these kinds of things too.

135

I have the urge to do something.

136

We also call them cravings.

137

Cravings or urge to do something.

138

All right.

139

Interesting.

140

So we've taken a look at these five great words, and I think we should listen to our dialogue again.

141

We're going to slow it down just a little bit, and then we'll come back and talk some more.

142

Ugh, it smells like an ashtray in here.

143

Hi, honey.

144

What's wrong?

145

Why do you have that look on your face?

146

What's wrong?

147

I thought we agreed that you were going to quit smoking.

148

No. I said I was going to cut down, which is very different.

149

You can't just expect me to go cold turkey overnight.

150

Look, there are other ways to quit.

151

You can try the nicotine patch or nicotine chewing gum.

152

We spend a fortune on cigarettes every month, and now laws are cracking down and not allowing smoking in any public place.

153

It's not like you can just light up like before.

154

I know, I know.

155

I really am trying, but I don't have the willpower to just quit.

156

I can't fight with the urge to reach for my pack of smokes in the morning with coffee or after lunch.

157

Please understand.

158

Fine.

159

I want a divorce. And we are back,

160

so we have a great part of our show where we like to talk about some phrases that help you attain fluency.

161

That means sounding like a native speaker of English.

162

And today's phrases are wonderful.

163

All right.

164

So let's take a look at them now in Fluency Builder.

165

So on Fluency Builder today, let's take a look at two different phrases.

166

And let's start with the first one.

167

She mentioned something about going cold turkey overnight.

168

What is that phrase, cold turkey?

169

Now, this is a very strange phrase.

170

Okay.

171

So first of all, why would a turkey be cold?

172

They have lots of feathers.

173

And second of all, what does it have to do with cigarettes?

174

Right.

175

So, if I say, I'm going cold turkey, what is that?

176

So, just take this as a phrase.

177

Don't think about the actual words, because they won't make sense in this context.

178

What we're talking about is quitting smoking entirely.

179

You're not going to cut down.

180

It means, today, I'm not going to smoke at all, and I'm never going to smoke again.

181

That means, never, ever will I smoke another cigarette.

182

So, it's cold turkey.

183

So, if I go cold turkey, it means I stop doing something immediately and suddenly and forever.

184

Entirely.

185

All right.

186

So, you can use this phrase for different habits, different things that you do, like drinking, for example, or cutting down on sugar.

187

But generally, we just say this about cigarettes.

188

So, it's mostly related to smoking.

189

Yeah.

190

Going cold turkey.

191

Some people like to smoke less, like one cigarette a day or one cigarette a week.

192

But going cold turkey is supposed to be the hardest.

193

Right.

194

Okay going cold turkey all right

195

and well he was explaining the different negative aspects of smoking

196

said well you know they spend a fortune on cigarettes every month

197

and he said laws are cracking down so

198

if the laws are cracking down well what is he trying

199

to say there well this is actually a very interesting point

200

because in America right now it's very hard to smoke in public places

201

so this means that the government is trying to stop people from smoking

202

so they say no No more smoking in public places.

203

No more smoking in restaurants.

204

No more smoking in bars.

205

And so this means they're cracking down.

206

They're making it harder to do something.

207

So they are becoming more strict.

208

I think for this phrase, we should listen to a couple of more examples just to make sure we understand it.

209

Example one.

210

The police are cracking down on drunk driving in our city.

211

Example two.

212

Our school has really started to crack down on tardiness.

213

Example 3 The president has passed a law that will crack down possession of illegal substances.

214

Alright, so the government is cracking down.

215

Laws are cracking down.

216

Yeah, exactly.

217

So this is an important one because you read this in the newspapers as well about certain laws and police action.

218

Alright, great.

219

So I think it's time for us to listen to this dialogue for one last time

220

And then we'll come back and talk a little bit more about this vice It smells like an ashtrain here

221

Hi, honey, what's wrong?

222

Why do you have that look on your face?

223

What's wrong?

224

I thought we agreed you were gonna quit smoking no I said I was gonna cut down

225

which is very different you can't just expect me to go

226

cold turkey overnight look there are other ways to quit you can try the nicotine patch

227

or nicotine chewing gum we spend a fortune on cigarettes every month

228

and now laws are cracking down

229

and not allowing smoking in any public place it's not like

230

you can just light up like before I know I know I really am trying

231

but I don't have the willpower to just quit.

232

I can't fight with the urge to reach for my pack of smokes in the morning with coffee or after lunch.

233

Please understand.

234

Fine.

235

I want a divorce.

236

So, do you have a problem with this vice, as you call it?

237

Are you a smoker?

238

I'm really not.

239

I'm the type of person that could maybe smoke socially, like if we go out to a bar with drinks.

240

A social smoker like they call it, right?

241

Yeah, I'm jealous.

242

But not really.

243

You're a habitual smoker, right?

244

Right.

245

Well, I was.

246

I'm trying to cut down.

247

So as a habitual smoker, I often smoked every day.

248

Sometimes I smoked a lot and sometimes I smoke less.

249

But right now I'm in a period where I'm mostly quit.

250

Okay, almost.

251

Yeah, well, I haven't smoked in a while.

252

And when I do, it's just one cigarette.

253

Now, it is interesting because like we mentioned, laws are cracking down on where you can smoke but also taxes

254

and cigarettes are becoming much more expensive right absolutely especially where

255

I'm from in Chicago it's easy to spend maybe 10 US dollars

256

or 12 US dollars on one pack of cigarettes on a pack of cigarettes imagine

257

that so and you have people that can't help smoking one

258

or two packs a day so how much is

259

that a month it's just an amazing amount as well

260

and I have to say though a lot of my friends who used to smoke in America have quit

261

so this is maybe working.

262

The whole thing of making cigarettes more expensive.

263

Yeah, making them much more expensive.

264

Now, another interesting thing, and what I was reading recently is that, you know, those warnings that come on cigarette packs that say, you know, smoking kills, smoking causes cancer.

265

Actually, a study has proven that it's not effective, that people don't mind it or even worry about the cautions on the cigarette packages.

266

Well, as a smoker, I could say that, yeah, you generally, if you're going to smoke a cigarette, don't look at the label that much.

267

You just, you know, You know, you throw it in your bag and you forget about it.

268

But it's actually gotten to the point where people choose the cigarette pack based on the picture.

269

So it's like, oh, yeah, give me the one with the black lungs or give me that one.

270

Oh, God.

271

Yeah, it's interesting.

272

So it's not really working.

273

I guess we're going to have to find other ways to make people more conscious about this vice.

274

We should.

275

What is smoking?

276

Smoking is a habit that many people have.

277

Some people smoke every day, while others smoke only sometimes.

278

There are also people who try smoking once and never do it again.

279

But what exactly is smoking?

280

How does it work?

281

What happens when someone smokes?

282

In this part, we will discuss smoking in detail.

283

Smoking has been around for hundreds of years.

284

In the past, people smoked tobacco in pipes and cigars.

285

Today, most people smoke cigarettes.

286

Some people also use electronic cigarettes, which are called e -cigarettes or vapes.

287

These are different from normal cigarettes, but they still contain nicotine.

288

What is smoking?

289

Smoking means burning a substance and inhaling the smoke into the lungs.

290

The most common substance that people smoke is tobacco.

291

Tobacco comes from a plant, and it is dried and rolled into cigarettes.

292

When a person lights a cigarette, the tobacco burns, and they breathe in the smoke.

293

When people smoke, they take in many chemicals.

294

Some of these chemicals can be very harmful to the body.

295

Smoking does not only affect the person who smokes, it can also affect the people around them.

296

The smoke from a cigarette spreads in the air, and other people may breathe it in.

297

This is called passive smoking, or secondhand smoking.

298

How do people smoke?

299

There are different ways that people smoke.

300

The most common way is by using cigarettes.

301

A cigarette is a small roll of tobacco wrapped in paper.

302

A person lights one end and breathes in the smoke.

303

Some people also use cigars.

304

A cigar is bigger and thicker than a cigarette.

305

It has more tobacco and produces more smoke.

306

Some people believe cigars are more expensive and special, so they smoke them on special occasions.

307

Another way of smoking is using a pipe.

308

In the past, many people used pipes to smoke tobacco.

309

The tobacco is put inside the bowl of the pipe, and the person inhales the smoke through a long tube.

310

Today, pipes are less common, but some people still use them.

311

Some people also use hookahs or shishas.

312

A hookah is a water pipe that is used for smoking flavored tobacco.

313

It is popular in some cultures, and people often smoke it in groups.

314

However, smoking a hookah can be just as harmful as smoking cigarettes.

315

In recent years, electronic cigarettes, e -cigarettes, or vapes have become more popular.

316

These devices do not burn tobacco.

317

Instead, they heat a liquid that turns into vapor.

318

People inhale the vapor in the same way they inhale cigarette smoke.

319

Many people think vaping is safer than smoking, but it still contains nicotine and other chemicals.

320

What happens when a person smokes?

321

When a person smokes a cigarette, the smoke goes into their lungs.

322

From the lungs, the chemicals in the smoke enter the bloodstream.

323

This means the chemicals travel through the whole body.

324

Nicotine, the addictive substance in tobacco, affects the brain.

325

It makes the person feel calm or happy for a short time.

326

However, this feeling does not last long.

327

After some time, the person wants to smoke again.

328

This is why smoking is addictive.

329

The more a person smokes, the more their body gets used to nicotine.

330

If they try to stop smoking, they may feel uncomfortable or stressed.

331

This is called nicotine withdrawal.

332

Many people find it very difficult to quit smoking because of this.

333

Does smoking only affect the smoker?

334

Many people think that smoking only affects the person who smokes.

335

But this is not true.

336

Smoking can also harm the people around the smoker.

337

When a person smokes, the smoke spreads in the air.

338

If another person breathes this smoke, it can harm their health too.

339

This is called secondhand smoking, or passive smoking.

340

Secondhand smoke can be especially dangerous for children, pregnant women, and older people.

341

Even if a person does not smoke, breathing in smoke from others can still cause serious health problems.

342

Why do people start smoking?

343

Smoking is a habit that millions of people around the world develop at some point in their lives.

344

Some people start smoking when they are young, while others begin later in life.

345

Even though people know that smoking is harmful, many still choose to start.

346

It is interesting to understand what leads people to take that first cigarette and why they continue.

347

There are many different influences that encourage people to smoke.

348

Sometimes, it happens because of the environment they live in, the people they spend time with, or the situations they face.

349

The first time a person smokes is often not because they truly want to, but because of a moment,

350

a situation, or a feeling that pushes them to try it.

351

One of the most common reasons a person smokes for the first time is exposure.

352

If someone grows up in a house where family members smoke, they might see it as a normal activity.

353

They watch their parents, older siblings, or relatives lighting cigarettes every day.

354

And after a while, it does not seem strange or bad.

355

It becomes something usual, like drinking tea or having a meal.

356

When they get older, they might feel that smoking is just another part of life, and they do not question it.

357

Sometimes, friends play a big role in influencing a person to smoke.

358

If a person is in a group where most people smoke, they might feel pressure to join in.

359

No one wants to feel left out or different, so they pick up a cigarette to fit in.

360

They may not even like the taste or feeling of smoking at first, but they continue because it helps them feel included.

361

Over time, what started as an occasional activity becomes a habit, and eventually, an addiction.

362

Media and advertisements have also played a role in encouraging people to smoke, In the past, movies, TV shows,

363

and magazines often showed famous actors, musicians, or models smoking.

364

These people looked stylish, confident, and successful.

365

Many young people believed that smoking was a sign of maturity and independence.

366

When they saw their favorite celebrity smoking, they thought it made them look strong and interesting.

367

Even today, although smoking advertisements are banned in many countries, people still see characters in film smoking,

368

making it seem exciting or attractive.

369

Another reason people start smoking is the belief that it helps with stress.

370

Life can be difficult, and everyone faces problems.

371

Some people go through hard times at work, at school, or in their personal lives.

372

When they see others smoking to relax, they think it might help them too.

373

After smoking, they may feel calm for a short time, but this feeling does not last.

374

In reality, smoking does not remove stress.

375

It only creates a cycle where the person feels they need to smoke more to feel better.

376

Curiosity also leads many people to try smoking.

377

Sometimes, a person simply wonders what it feels like to smoke.

378

They see other people doing it and start to think, what does it taste like?

379

How does it make people feel?

380

This curiosity can be strong enough to make them take a cigarette and try it, just once.

381

However, for many, that one cigarette turns into another.

382

And soon, they find themselves smoking regularly.

383

Some people start smoking because they believe it will help them lose weight.

384

There is a common belief that smoking reduces hunger, making people eat less.

385

For some, this seems like an easy way to stay slim.

386

They think that instead of eating snacks, they can just smoke a cigarette.

387

While it may be true that nicotine affects appetite, this is not a healthy way to control weight.

388

Smoking damages the body in many ways and can cause serious health problems.

389

In some cultures and societies, smoking is connected to traditions and social events.

390

In certain places, people smoke when they meet friends, when they celebrate, or even when they discuss important topics.

391

Some communities see smoking as a symbol of respect or hospitality.

392

If a person grows up in such an environment, they may feel that smoking is just a natural part of life.

393

They might not even think about whether it is good or bad.

394

They simply accept it as something normal.

395

There are also people who start smoking because they believe it helps them concentrate.

396

Some students and professionals think that smoking makes them more focused, especially when they're studying or working on something important.

397

They might see older students or colleagues smoking during breaks and assume that it improves their ability to think clearly.

398

This belief makes them try smoking, hoping it will give them the same benefits.

399

In some cases, people smoke because they want to rebel.

400

They want to feel independent, or break the rules set by parents, teachers, or society.

401

Teenagers, in particular, often feel the need to prove that they can make their own choices.

402

If smoking is seen as something forbidden, it becomes even more tempting.

403

They light a cigarette to show that they are in control of their lives.

404

What starts as an act of rebellion can quickly become a habit that is hard to break.

405

Many people do not think about the long -term effects of smoking when they start.

406

They assume that they can stop anytime they want.

407

They believe that smoking a few cigarettes will not cause harm.

408

However, over time, their body gets used to nicotine and quitting becomes difficult.

409

What began as an occasional activity turns into a daily routine.

410

Before they realize it, they are addicted.

411

One important thing to understand is that smoking does not bring any real benefit.

412

The things that make people start fitting in, curiosity, stress relief, or rebellion, are only temporary feelings.

413

The risks and dangers of smoking, however, are very real and long -lasting.

414

Once a person starts smoking, it can be very difficult to stop.

415

The effects of smoking.

416

Smoking is not just a simple habit.

417

it is something that affects the body, mind, and even the people around the smoker.

418

When a person smokes, they might not notice the effects immediately.

419

At first, smoking may feel like a small activity that helps them relax or fit in with friends.

420

However, over time, smoking starts to change many things in life.

421

It affects health, relationships, daily activities, and even the environment.

422

The effects of smoking can be divided into different areas.

423

The most serious impact is on health.

424

Every time a person smokes, harmful chemicals enter their body.

425

These chemicals affect different parts of the body in different ways.

426

The lungs, heart, and even the skin start to change.

427

Breathing becomes more difficult and the body becomes weaker.

428

Many smokers experience coughing, shortness of breath, and tiredness.

429

These are just the early signs.

430

As time goes on, more serious health problems can develop.

431

The lungs are one of the first organs to be affected.

432

A healthy person breathes easily, and their lungs work smoothly.

433

But smoking damages the lungs, making it harder to breathe.

434

Smokers often feel like they are out of breath after simple activities like walking or climbing stairs.

435

They also cough more because their lungs try to clear out the harmful substances from cigarettes.

436

Over time, these problems can turn into serious diseases.

437

The heart is another organ that suffers because of smoking.

438

A strong heart is necessary for a healthy life.

439

But smoking weakens it.

440

The chemicals in cigarettes make the heart work harder, increasing the risk of heart disease.

441

Smokers are more likely to have high blood pressure, heart attacks, and other heart problems.

442

Even young smokers can develop heart -related issues if they continue smoking for a long time.

443

Smoking also affects the skin.

444

Many people do not realize this, but cigarettes can change how a person looks.

445

Smokers often develop wrinkles earlier than non -smokers.

446

Their skin becomes dull, dry, and loses its natural glow.

447

This is because smoking reduces the amount of oxygen that reaches the skin.

448

As a result, smokers may look older than they really are.

449

Another serious effect of smoking is on the immune system.

450

The immune system is responsible for protecting the body from illness.

451

A strong immune system fights infections and helps the body heal quickly.

452

However, smoking weakens this defense.

453

Smokers get sick more often and take longer to recover from common illnesses like colds and flu.

454

Wounds and cuts also heal more slowly because smoking reduces blood flow.

455

The negative effects of smoking do not stop with the person who smokes.

456

People around smokers are also affected, even if they do not smoke themselves.

457

This is called second -hand smoke.

458

When a person smokes, the smoke spreads into the air.

459

Family members, friends, and even strangers nearby breathe in this smoke, which can harm their health.

460

Babies, children, and elderly people are especially at risk.

461

Pregnant women who smoke can also harm their unborn babies.

462

Smoking during pregnancy increases the chances of health problems for the baby, such as low birth weight or breathing difficulties.

463

Even after birth, babies who live in a house with a smoker are more likely to have health problems like asthma or frequent colds.

464

The environment also suffers because of smoking.

465

Cigarette smoke pollutes the air, and cigarette butts create waste.

466

Many smokers throw cigarette butts on the ground, in parks, or on the streets.

467

These small pieces of trash take years to break down and often end up in rivers, lakes, and oceans.

468

They harm animals and the environment.

469

Forest fires are sometimes started by people who throw away burning cigarettes carelessly.

470

Smoking does not only affect health and the environment.

471

It also has financial effects.

472

Cigarettes are expensive.

473

Many smokers spend a large amount of money on cigarettes every month.

474

If a person smokes for many years, they spend thousands of dollars on cigarettes.

475

This money could be used for better things buying healthy food, traveling, education, or saving for the future.

476

Many smokers realize too late that smoking has taken a lot from them, not just their health, but also their money.

477

Smoking also affects personal and social relationships.

478

Many non -smokers do not like being around smokers because of the smell of cigarettes.

479

The smell stays on clothes, hair, and even in homes and cars.

480

Some people find it unpleasant, and this can create distance in relationships.

481

Smokers may also find it difficult to be in places where smoking is not allowed, such as restaurants, offices, or public transportation.

482

This can limit their activities and make them feel uncomfortable in social situations.

483

For those who have been smoking for a long time, quitting may seem difficult.

484

However, many people have successfully quit smoking and improved their lives.

485

The body begins to heal as soon as a person stops smoking.

486

Breathing becomes easier, energy levels increase, and the risk of serious diseases decreases.

487

Skin starts to look healthier, and the sense of taste and smell improves.

488

The money saved from not buying cigarettes can be used for better things.

489

Quitting smoking is not easy, but it is possible with determination and support.

490

Many people find it helpful to set a goal, seek support from family and friends, or use tools like nicotine patches or counseling.

491

Some people quit immediately, while others do it gradually.

492

Every small step toward quitting is a step toward a healthier life.

493

Conclusion Smoking affects every part of life, health, relationships, finances, and the environment.

494

While it may seem like a small habit at first, its long -term effects are serious.

495

Many people wish they had never started smoking, but the good news is that quitting is always possible.

496

Every person has the power to make the choice to live a healthier life.

497

Understanding the effects of smoking helps people make better decisions.

498

For English learners, reading and discussing topics like this also helps improve language skills while learning about important issues.

499

Smoking is a challenge, but with knowledge and effort, anyone can overcome it.

500

The EnglishPod Audio Review Listen to the meaning, then say the vocabulary word.

501

but reduce the amount taken or used cut down a solid sticky substance

502

that remains when tobacco is burned it accumulates in the lungs of smokers

503

and is considered carcinogenic tar immediate complete withdrawal from something

504

Cold turkey A mechanical device for lighting a cigarette,

505

cigar, or pipe Lighter A patch that slowly releases nicotine into the body Nicotine patch

506

A thin strip of wood or cardboard tipped with a chemical that ignites when scraped against a rough or specially treated surface.

507

Match Gum that slowly releases nicotine into the body.

508

Nicotine chewing gum Smoking a cigarette once, a puff, share a cigarette with someone.

509

Drag To act more forcefully, to regulate or repress

510

crack down to start smoking a cigarette light up

511

the strength of mind to carry out a decision willpower a strong impulse inner drive

512

or yearning urge a A box of cigarettes.

513

Pack of smokes.

514

Let's try that faster.

515

A receptacle for tobacco ashes and cigarettes and cigars.

516

Ashtray.

517

Informal of saying cigarette.

518

Stogie.

519

To start smoking a cigarette.

520

Light up.

521

a strong impulse inner drive or yearning urge a box of cigarettes

522

pack of smokes a solid sticky substance that remains

523

when tobacco is burned it accumulates in the lungs of smokers and is considered carcinogenic

524

tar the strength of mind to carry out a decision

525

willpower the end of the cigarette which contains the filter and is placed into the mouth to smoke

526

but immediate complete withdrawal from something cold turkey a patch

527

that slowly releases nicotine into the body nicotine patch reduce the amount taken

528

or used cut down smoking a cigarette once a puff share

529

a cigarette with someone drag a thin strip of wood

530

or cardboard tipped with a chemical that ignites when scraped against a rough

531

or specially treated surface match a mechanical device for lighting a cigarette cigar

532

or pipe lighter to act more forcefully to regulate or repress

533

crack down gum that slowly releases nicotine into the body nicotine chewing Now,

534

say the word and hear it in a sentence.

535

Crack down.

536

The police is cracking down on drunk driving in our city.

537

Crack down.

538

The president has passed a law that will crack down on possession of illegal substances.

539

Crack down Our school has really started to crack down on tardiness.

540

Cut down You should really cut down on the amount of salt you eat.

541

It's not good for you.

542

Cut down Our company has decided to cut down our workload,

543

so from now on we leave at 3 p .m every Friday.

544

Cut down.

545

My doctor told me I need to cut down on fatty foods because of my heart condition.

546

Light up.

547

Honey, you can't light up here.

548

We are in a non -smoking area.

549

Light up.

550

John is addicted to smoking.

551

Anytime and anywhere he has a chance, he lights up immediately.

552

Light up.

553

The government is making it more difficult to light up with all these anti -smoking laws.

554

Willpower.

555

I don't have the willpower to stick to my diet.

556

It's so hard.

557

Willpower Kathy is a workaholic,

558

she needs to gather more willpower and refuse to work extra hours.

559

Willpower Willpower and discipline are essential to any person that wants to succeed in life.

560

Urge I was so angry at him that I felt a sudden urge to hit him Urge

561

Last night my wife got an uncontrollable urge to smoke every hour It was weird Urge

562

When Carol was pregnant, she once had an urge to eat a bacon and tuna sandwich.

563

It was disgusting.

564

Thank you for listening.

565

We hope you enjoyed this episode and learned something new.

566

Don't forget to subscribe so you never miss an episode.

567

See you next time.

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Vocabulaire et conseils d’expression pour cette leçon

Cette vidéo contient 567 phrases et 5907 mots à répéter en shadowing. La partie parlée dure 41:04. Le locuteur parle à un rythme régulier d’environ 144 mots par minute, confortable pour le shadowing. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
cigarette nom	/ˈsɪɡəɹɛt/	cigarette
nicotine nom	/ˈnɪkətiːn/	nicotine
crack nom	/kɹæk/	fissure
urge verbe	/ɜːd͡ʒ/	pousser, inciter
tobacco nom	/təˈbækoʊ/	tabac
phrase nom	/ˈfɹeɪ̯z/	expression
lung nom	/ˈlʌŋ/	poumon
breathe verbe	/bɹiːð/	respirer, inspirer
pipe nom	/ˈpaɪp/	cornemuse
substance nom	/ˈsʌbstəns/	substance
habit nom	/ˈhæb.ɪt/	habitude
patch nom	/pæt͡ʃ/	pièce
harm nom	/hɑːm/	mal, tort
harmful adjectif	/ˈhɑɹmfl̩/	dangereux, nuisible
chew verbe	/tʃuː/	mâcher, mordiller

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
cut down verbe		abattre
crack down verbe	/kɹæk ˈdaʊn/	sévir, frapper
carry out verbe	/ˈkæ.ɹi aʊt/	sortir, transporter dehors
come back verbe		revenir
break down verbe		tomber en panne
come out verbe	/ˌkʌm ˈaʊt/	sortir
go through verbe		traverser
pick up verbe		soulever

Prononciation à surveiller

Le locuteur utilise 69 contractions et formes réduites, comme don't, I'm, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « th »: breathe /bɹiːð/, withdrawal /wɪðˈdɹɔ(ə)l/, thin /ˈθɪn/, theater /ˈθi(ə)tɚ/, gather /ˈɡæðɚ/
Les sons « sh » et « zh »: possession /pəˈzɛʃn̩/, conscious /ˈkɑn.ʃəs/, occasional /əˈkeɪʒ(ə)nəl/, specially /ˈspɛʃəli/, exposure /ɪkˈspəʊ.ʒə(ɹ)/
Mots longs — placez bien l’accent: vocabulary /vəˈkæb.jə.lə.ɹi/, curiosity /ˌkjʊɹ.iˈɑ.sə.ti/, mechanical /məˈkænəkəl/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, occasional /əˈkeɪʒ(ə)nəl/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme cigarette, nicotine, crack.

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	has decided · we've taken · has really started
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait	are called · is dried · is called
Propositions relatives who / which + proposition — une précision sur une personne ou une chose	smoking which has · people who cut · down, which is
Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain	may breathe · may feel · might see

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: Learn English quickly with podcast | English learning Conversation | Episode 1 - Apprendre l'anglais à l'oral avec la vidéo

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Vocabulaire et conseils d’expression pour cette leçon

Vocabulaire clé de cette vidéo

Les verbes à particule que vous entendrez

Prononciation à surveiller

Comment s’entraîner avec cette vidéo

La grammaire de cette vidéo

Qu'est-ce que la technique du Shadowing ?