Pratica di Shadowing: Learning to be alone. - Impara a parlare inglese con i video
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161 frasi
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I'll see you next time.
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It's a great day.
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It's a great day.
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It's a great day.
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It's a great day.
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It's a great day.
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It's a great day.
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It's a great day.
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It's a great day.
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It's a great day.
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It's a great day.
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It's a great day.
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It's a great day.
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It's a great day.
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It's a great day.
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It's a great day.
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I can't get it.
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Oh, that's so beautiful!
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Don't go far away, Keilani!
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Come here!
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Come here!
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Come here!
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You're full of dirt!
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I think we've got to use our intuition here.
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At the moment, I'm kind of following everyone else, but I don't know how much that's helping me here.
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Gonna need it.
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Gonna need it.
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Might not get out of here today.
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it's okay to be alone for a while
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you know and it's so important because being alone going through a stage of isolation is
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vital to your personal development you know I firmly believe that
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if you want to be the best version of yourself
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you have to go through a stage of isolation of being alone for a bit
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and that can be extremely uncomfortable but the problem is a lot of people soothe
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that discomfort through distraction by doing scrolling for like 8 -10 hours a day you know
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and what's that doing absolutely nothing in fact it's leading to your long -term detriment
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so I wanted to show you guys what a day looks like for me
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I'm not around friends I'm not very social with people
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that I don't know I'm not going to events I'm not socializing
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I don't talk a whole lot you know
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I just kind of am in my own little world as many people say
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and I have been for for a long time a while a while a while a while a long time but um
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yeah it's real it's real yeah I say a long time like kind of jokingly
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but also not at the same time it's been a while you know and a lot of the people that
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made life feel joyous for me are no longer here and I had to learn how to
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how to manage that how to cope with
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that um not easy it's not easy and it's life honestly is not all
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that joyous for me right now i'm not happy it doesn't mean i'm sad
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or like depressed or anything
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but i'm just not overly joyous every day i'm certainly going through a stage in life that is
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focused on patience and discipline and a lack of stimulation
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and I'm okay with that because I know what
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that leads to in the long run you know like I know what role that skill serves in my future
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and the day that I do have a wife and children
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and we share Christmas mornings together and I take my kids to baseball practice
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or cheer or whatever they want to do we have family meals around the table
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when we talk about our day those days are going to mean so so much more
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um because i certainly won't take it for granted and those are the most joyous times
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those are the purest moments in life the ones that you get to share with family and friends
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um but it goes the same with everything you know you can't really have
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that much of an appreciation for a sunny day unless you've been through a lot of rain
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you know you can't exactly appreciate
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achievement success if you don't also know what it feels like to experience failure time
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and time again and so it's almost like it's a universal law
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so whenever I'm going through something that feels bad I know
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that it is adding to the cup
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that I will drink from in my future which will feel joyous which will feel fulfilling and
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rewarding and on that note I want to thank you guys I see you I see you
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um your comments and words truly mean a lot to me
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and I really want to put an emphasis on how much I really mean that because
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if I'm being completely honest with you I don't feel
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you know like people will look at my life
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and they'll say you have done so much you've accomplished
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so many things and you've come
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so far you're such a you know like you should be proud of yourself
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and I don't feel that I like I am but I don't feel
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satisfaction in a lot of things anymore
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and that's for a very important reason like I was saying earlier
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I'm not feeling satisfaction in the right things I don't feel satisfied
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by wasting my time I don't feel satisfied by going out and partying
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or drinking I don't feel satisfied talking about mindless things just to pass the time I don't feel satisfied
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and a lot of the small things
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that people tend to do to distract themselves in fact I'm
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so hyper aware of when I'm doing it
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that it's the complete opposite of satisfying so I say all this to say
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that there are very few things in my life at the moment
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that make me feel satisfied and when I read comments on my videos
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that say things like you have no idea what your videos
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have done for me they say things like you know
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I know we don't know each other we never met before
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but your videos have changed my life entirely I get satisfaction from
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that and that's enough for me that's enough for me
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and just to relay this back to you guys
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you may be in a stage of life where not a whole lot is going on perhaps
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you've chosen the path of personal development
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and you've taken a leap to stop hanging around a certain group of people
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or doing certain things and you're left in this state of being alone you know it is a lonely path
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uh certainly especially in the beginning because you're choosing a path that most people are
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they don't want to go down because it's difficult people don't want to do hard things
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um but you've chosen the right thing and i'll tell you why
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what you have chosen is a path of good right there's good and there's evil in this world
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you've chosen the path of good the path of righteousness you want to be your best for you and those
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that you love you want to be your best for god
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you want to live in his light as best as you can
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and point people to him through your actions etc what is required in order to take steps down
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that path you can't put into words what it really means to bear
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that weight over time you just can't but the the dynamic is that you're bearing a struggle today
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for long -term fulfillment right you're doing the hard stuff here
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and now you're doing things that make you uncomfortable you're doing things
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that are difficult for long -term fulfillment evil the path of evil
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or hedonism is falling into temptation
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and choosing temptation more often than you're choosing good most people fall in
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that boat and not not saying they're evil in fact humans we are of God right
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and so we are not evil we are separate from evil
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but we have the free will to choose to give evil power to lean into evil to lean into temptation
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and pursue that path if we wish
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and unfortunately most people do it does make sense that's why so many people choose the path of temptation
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it is offering you alleviation from the discomfort
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that you would bear pursuing the path of good or righteousness
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but at the cost of your long -term detriment and if you get caught in this loop of
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satisfying or alleviating yourself of
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that discomfort you get stuck you get stagnant you get caught in this loop of stagnation
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and it's really hard to get out you know once you've there for a
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while it becomes easier
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and easier to choose the path of evil the less things you have in your life
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that satisfy you the less people you have around you reassuring
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that you're doing the right thing the less rewards you get from the actions
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that you partake in every day that cause you to be tired
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that cause mental fatigue in pursuit of this path of good of righteousness
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and so we are human everyone every now and then at least chooses temptation
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But it's not because you really want temptation.
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It's not that you want to pursue the path of evil.
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Everyone has their vices.
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And you hate them, but you do them.
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Why?
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That tells you don't like its nature.
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You hate its nature.
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You want nothing to do with it, but you do it.
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Why?
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Why?
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it's
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because of the discomfort the lack of stimulation the lack
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of reward the lack of reaping benefits quick enough a reduction
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of faith in your vision a a disconnection from God many things can lead to this
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but there's a reason you know and
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that that's at least something to to work with I just know
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that there's a lot of you out there
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that are feeling the pain you know that are feeling the discomfort the
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when is it gonna work out when am i gonna feel satisfied
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when am i gonna reap the reward
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when am i going to be repaid for my efforts you know
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when is it gonna when is it gonna stop when
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when will the weight be be taken off my shoulders you know
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what I have to say to you is that God will not allow you to bear any more weight than necessary.
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There is a purpose for every hardship you face, my friend.
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And you may not see it now.
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You may not reap the benefit now.
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But there's a day in your future that you'll look back on a day like today, on this stage in your life.
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and you will be fueled and filled and invigorated with euphoria
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and gratitude and love and passion and you have to see that you have to hold on to that
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and god is always present never forget that i appreciate your time and i will see you soon
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Learning to be alone”. Questo video contiene 161 frasi e 1746 parole da ripetere con lo shadowing. Il parlato dura 15:22. Chi parla mantiene un ritmo costante di circa 114 parole al minuto, comodo per lo shadowing. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| satisfy verbo | /ˈsætɪsfaɪ/ | soddisfare, accontentare |
| temptation sostantivo | /ˌtɛmpˈteɪʃən/ | tentazione |
| discomfort sostantivo | /dɪsˈkʌmfɚt/ | malessere, turbamento |
| reward sostantivo | /ɹɪˈwɔɹd/ | ricompensa |
| pursue verbo | /pɚˈsu/ | perseguire |
| satisfaction sostantivo | /sætɪsˈfækʃən/ | soddisfazione |
| reap verbo | /ˈɹiːp/ | mietere, falciare |
| loop sostantivo | /luːp/ | cappio |
| uncomfortable aggettivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | scomodo |
| lean verbo | /ˈliːn/ | pendere |
| isolation sostantivo | /ˌaɪsəˈleɪʃən/ | isolamento |
| stimulation sostantivo | /stɪm.jʊˈleɪ.ʃən/ | stimolazione |
| meal sostantivo | /ˈmiːl/ | pasto |
| passion sostantivo | /ˈpæʃən/ | passione |
| skill sostantivo | /skɪl/ | abilità, capacità |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go through verbo | attraversare |
| go out verbo | uscire, andare fuori |
| step down verbo | ritirarsi, dimettersi |
| take off verbo | togliere |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I'll see you next time.
- I think we've got to use our intuition here.
- That tells you don't like its nature.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have been · it's been · you've been |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is required · be taken · will be fueled |
Pronuncia a cui fare attenzione
Chi parla usa 69 contrazioni e forme ridotte, come don't, I'm, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: temptation /ˌtɛmpˈteɪʃən/, satisfaction /sætɪsˈfækʃən/, isolation /ˌaɪsəˈleɪʃən/, stimulation /stɪm.jʊˈleɪ.ʃən/, passion /ˈpæʃən/
- Parole lunghe — attenzione all’accento: satisfaction /sætɪsˈfækʃən/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, isolation /ˌaɪsəˈleɪʃən/, stimulation /stɪm.jʊˈleɪ.ʃən/, universal /ˌjunəˈvɜɹs(ə)l/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hardship /ˈhɑɹdˌʃɪp/, hedonism /ˈhiːdənɪzəm/
- Consonante finale — senza aggiungere una vocale dopo: discomfort /dɪsˈkʌmfɚt/, reward /ɹɪˈwɔɹd/, reap /ˈɹiːp/, loop /luːp/, achievement /əˈt͡ʃiːv.mənt/
- /æ/ — più aperta della “e”: satisfy /ˈsætɪsfaɪ/, satisfaction /sætɪsˈfækʃən/, passion /ˈpæʃən/, dynamic /daɪˈnæm.ɪk/, gratitude /ˈɡɹæ.tɪ.tud/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come satisfy, temptation, discomfort.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.