Pratica di Shadowing: Secret Sleepover in a Gymnastics Gym! - Impara a parlare inglese con i video
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Tonight we're having a secret sleepover because this gymnastics coach said
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No sleepovers at the gym.
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This is an after Mattel and my friend Elena thinks she can make a better sleepover than me no matter what.
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So I get an entire gymnastics gym to make my sleepover and you get my house.
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That's not fair because a gymnastics gym is way more fun.
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But you said you can make yours better no matter what.
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Okay, you know what?
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We're gonna have to compete for it.
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Whoever gets wet has to use the house.
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Guess this.
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My strategy is to use moves from Barbie and the Nutcracker because I don't think
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Anna knows valet moves.
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A leg pull trick?
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You didn't get that right, so you're losing a string.
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I'm going to do a really quiet move.
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Maybe a needle?
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An illusion?
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Looks like you're getting wet soon, Anna.
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Back walk over.
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I might not be the person that's getting wet.
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That was definitely a split jump.
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A bridge?
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I feel like you were upside down.
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That sounded like a walkover to me.
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Three, two, one!
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That means I don't get to use the gym, which changes my entire plan.
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You know what?
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You've wanted to make a sleepover at the gym for a while now, so I'll let you use the gym.
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Wait, really?
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Okay, I need to dry off and get to the gym so fast.
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While I go to set up my sleepover in the gym, the coach is still there,
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and we only have one hour until mystery judges are coming to pick the winner.
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My plan is simple.
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First, I'm going to set up a bunch of fun activities for the sleepover.
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Then I'm going to build a secret room.
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That way we can stay as long as we want without the coach ever noticing us.
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I don't think I need a plan for this, but I do want a cool setup,
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so I need to find the best spot in Anna's house to make the best sleepover.
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I barely have any time to make a secret room,
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but I think I have an idea if I go under these beams and then use this blanket like a roof,
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no one will ever see us having a sleepover.
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And I didn't know you were still at the gym.
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Yeah, I was just training.
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This is really good to put on the beam so you can do over splits.
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It's really soft so you don't have like a hard beam to do a split on.
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Oh, that's a good idea.
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Yeah.
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Okay, let me know if you need anything.
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Okay, well, I'll just be stretching.
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That spot is way too close to the coach's desk, but Elena might have found a really good spot for her sleepover.
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I feel like this is perfect.
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We have nice comfortable couches look at this maybe have like a projector here
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and have like a movie going on i'm going to make my sleepover barbie
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and the nutcracker themed because i just watched the movie
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and it was so good
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that i want to watch it again in our sleepover tonight wait spider spider
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i can't deal with books no we're not doing outside
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there's too many spiders i got a bunch of things for the theme
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that i'll show you soon and i think this pink air track would match everything perfectly
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so let's see if we can use this as the walls to our secret room i can definitely hide behind it
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this is not going to work at all i'm running out of time
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i think anna's room is actually the best option
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because we already have like little comfy pillows and a nice bed
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and we have a tv so we can watch a movie
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but all i need now is more stuff to make
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this an even better room we're gonna make the best sleepover anna
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you're going down luckily i know a wadeville secret room in a gym
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that works every time first i need to see what i have to decorate
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it with there's five things i need for a sleepover
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and definitely the first thing i want to get is popcorn for a movie night
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i'm thinking three different types of popcorn let's get garlic butter
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we need to get the kettle corn fiery hot sounds amazing
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i'm gonna have a good movie night what's next on the list guys i just realized
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that there's five boxes here and there were supposed to be six to have everything
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that i wanted to make my sleepover
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i have no clue what's missing hopefully one of these boxes has two things inside
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I need to find pajamas next so they have to be really comfy.
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I think I'm gonna get these and it's like a little matching set so this will be perfect.
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I think I'm gonna get some for me, Anna, and the judges.
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Wait actually I don't know the judges sizes so just me and Anna.
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Let's start with this one.
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Wait I think this is exactly what I need to make my sleepover
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Barbie and the Nutcracker themed.
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It's the Clara doll and the Sugar Plum doll.
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Let's open these and see what they're like.
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Okay I have to shop really quickly because the judges are gonna come over real soon so we better get going.
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I think this will be perfect to decorate my sleepover so the judges get super excited for a movie night.
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I think I need some lights to make my sleepover look so cool.
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Oh this one is perfect for my sleepover because it's so cute.
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I actually need to hurry up.
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I've been taking too much time.
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We have more things to get.
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Let's get going.
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The next thing I got for my sleepover is a TV because obviously you need this to have the ultimate movie night.
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I need some pillows but these are way too basic.
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That leaves me with just this one.
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Why is there only one pillow left she's coming with me
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i have barely even started setting up my sleepover yet
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so i need to open everything really fast come on i need to go quickly oh wait this is
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so cute i don't think elena's sleepover is going to have a theme hopefully
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this helps mine win i think within this next box we'll have something
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that goes perfectly with that it's the chelsea ballerinas I bet
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Anna's gonna have a secret room to hide from the - coach so
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that means i need a secret room too
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i was going to use a picture frame as the door these picture frames are way too small
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so i'm gonna have to think of something else a bookshelf
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might be a really good idea oh why is it heavy do you even have time to build all
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this i'm building this it's not already built it's like gonna build itself i have an idea come with me
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there's only one box left in here so i hope this has everything
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that i got to make my sleepover the best one these
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are outfits inspired by what they wear in the barbie
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and nutcracker movie but i just realized
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that i'm missing the most important outfit it looks like it's on the way right now
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but it doesn't say
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when it's going to get here i hope
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it gets here soon otherwise my sleepover is not going to be as on theme as i planned
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this is all we need all right everything is gonna fall off the judges are coming in 30 minutes now
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and whoever wins gets what's in this mystery prize oh
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i have to go quick no no i have to go quick
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because the judges are coming while Elena heads back to my house.
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I found the best spot to set up.
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This is the furthest spot from the coach's desk.
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I don't think she'll catch me if I set it up over here.
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I want to use this stretch bar like a ballet leg lift challenge.
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So whichever judge can get to the highest balloon is going to win this challenge.
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I'm not sure if the judges are flexible, but I still hope they think this is fun.
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Now we're back in Anna's room.
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My idea was to turn her bed into a sleepover pillow fort.
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You can put this up here.
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I think I need another pillow.
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i'm going to use the rest of the stretch ladders to do a makeover section
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so here we have pajamas inspired by the movie
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i need to set this up really quick i'm thinking this will look good right here like this
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and then maybe we'll put the other one here there's literally only like 15 minutes until they're coming now
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and i haven't even set up my secret room i think this looks super cute
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but i'm still missing the most important outfit
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it was supposed to go right here i really hope it arrives soon wait okay we're good more pillows
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so you know we get to
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keep the fort stable maybe like right here looks like a little palace to me next step is to cover
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this with a blanket to make it a nice fort
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but i also wonder how anna sleepover is going
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because i know mine is gonna be way better
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now we have some outfits to complete the makeover spot
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we also need some makeup the floor is done look it's awesome
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and now i need to decorate
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because this isn't enough we need to make it fun
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and cool obviously at house sleepover we need a bed
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and i think this one is super comfy because it is
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so soft and a super comfy blanket this is really close to being a perfect bed
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but i think it definitely needs some pink pillows i think this is perfect it looks
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so comfy plus we set up the cutest spot to watch the movie and i even have a trampoline in my sleepover.
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There's no way that you can do a sleepover in my house that's more fun than this.
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Unless Alina is getting really creative.
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I'm thinking like a staircase into the palace.
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Like beautiful staircase.
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I'll use this blanket for the inside.
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I have two more pillows I can use.
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No actually I don't like that.
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I'm gonna switch this.
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Kind of a vibe.
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Wait it looks better.
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Okay now we just need to add all the lights
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we bought my sleepover is almost done now i just need the secret room
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so the coach does not see me i'm thinking
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this can be the first wall i have an idea of how i'm going to make this work
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and no one is going to be able to see me at all i just need another wall
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and i think this mat is perfect there's like five minutes left
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now we need to fix this wall perfect i think this mat could be the roof since it's right here
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so we put all the lights in
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and it's really pretty like look all the hanging lights i think this is perfect
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but now we have to put food in here
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because it's not a party without a snack i know they're gonna come any minute now
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so i better hurry up this is almost a secret room
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but if i just sit here like this you can obviously see me
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so we just need something in front of the room to make it secret
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and since we're in a gymnastics gym and neither gymnastics max no one will suspect anything
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You know what we are missing?
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I would love to do gymnastics with Anna, so I think a nice gymnastics mat right here would be perfect.
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Let me go grab that.
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This mat should be perfect to do the wall.
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Guys, it just said package arrived.
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I think this is a missing outfit.
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I think this is perfect.
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The judges are not going to be expecting this.
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Anna, what's with the tutus?
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They're so cool.
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Well, I didn't want to tell you, but me and my friend are doing a competition to see who can make the best sleepover.
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So I was thinking the best sleepover would be a Barbie in the Nutcracker themed one at the gymnastics gym.
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So I was kind of setting up a sleepover here and I kind of want to stay.
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Yeah.
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So are you going to let me stay and do a sleepover here?
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I already have it like almost all set up.
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If you win, you can have a sleepover.
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Okay, I need to make mine really good then.
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This fits perfectly right here, but I need to get changed so fast
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because the judges could be here any minute
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and now I really want my sleepover to win
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so we can stay the night at jam okay one advantage i have over anna is this unlimited makeup
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and i hope the judges love it
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because this is going to be amazing i think the judges are here i have to go get them
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welcome in guys are you guys ready to see the best
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sleepover ever yes let's go come with me follow me guys i have the outfit on this is actually
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so cute i've never worn something like this before
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so this is totally different at this point the judges could be here any second
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i feel I feel like you're probably already at Alina's, so I need to get this up quick because I can't have an unfinished secret room.
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Welcome to the must sleepover ever.
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Wow.
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Wait, that's so good.
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So first we have water and popcorn.
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We have three different flavors.
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Feel free to try.
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We get to eat it while watching a movie on this TV.
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Oh my gosh.
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And then this gymnastics match for us to do all the gymnastics skills we want to.
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So you guys can just do like a bop -pop over.
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Oh, Gino?
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Oh, yeah, yeah.
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Y 'all want to try?
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Oh, yeah, yeah, for sure.
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We'll flip, we'll flip, we'll flip.
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Gino?
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Woo, ah!
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Ah!
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Yeah!
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That was really good!
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Yo, shoot, I'm so messed. So long.
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Oh.
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Oh, what is he?
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I did it!
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That was so good.
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Oh, oh, oh.
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Oh my god!
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Oh my god!
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Oh my god!
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Sorry!
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No wait!
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Faye!
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Me?
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Can I do a backbend and then kick over?
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Yes!
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I'll do that!
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That's better than what Gina did!
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Oh my gosh!
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Okay!
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Wow!
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Anyone can do that!
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Go Faye, go!
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Oh my god!
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Yes!
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You got it!
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Yup!
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Your went's all this!
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You know what?
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I'm gonna leave!
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What?
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Wait!
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Wait!
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Wait!
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Wait!
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Come out of it!
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You actually left?
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Wait, this is so bad.
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I guess he didn't know how to do a back walk over it.
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There is no way that I'm gonna be up there doing a walk back bend over thingy -ma -jiggy.
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I came here to do one thing, and that one thing was judge.
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Guys, I can't believe I made a judge leave.
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That is so bad for me.
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I only have three judges that are judging now, and so four.
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Well, now it's no fun without Quinn.
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Wait, no, no, we have more fun things.
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Oh, okay.
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You gotta tell him to come back after seeing the sleeping.
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Or we can just leave with him to watch the movie with the popcorn in there.
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You know what?
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I'm gonna give the popcorn a little taste test.
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Yeah, give it a little taste roll.
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I have three different flavors.
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This is kettle corn?
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Yes.
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It's not bad.
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You guys can pick your favorite, and you can just take the whole bucket of it.
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Okay, wait, what's this like?
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Not bad.
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It is fiery hot, so it's a little spicy.
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You know what?
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Let's try it.
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Oh, it's not too bad.
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That's good.
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That's good.
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And we have one more garlic flavor, if you want to try that.
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I love garlic.
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Mmm, this one's, it's okay.
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Oh, it's okay.
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It's okay, you have three different pieces.
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Yeah, yeah, pick your favorite.
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I like that one.
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I'm gonna just go with the OG.
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I like the spicy one.
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I like the garlic.
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Perfect.
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So everybody has their favorite popcorn?
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Yes!
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Yes!
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Okay, awesome.
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I'm not gonna lie, the room was a little bit girly, but it did look really cozy.
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It had nice snacks, and, you know, Elena might have a good chance at winning the prize.
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This is way harder to set up than I thought, but now we have a secret room,
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and I'm gonna hide in here while they're at Elena's.
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Let's see if they can find me when they get here
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And then we also just have like little matching pajamas
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Oh my gosh, they're so cute
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Yes, it's so cute
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Okay guys, the judges are not here yet I think they're probably still at Elena's I have no idea what Elena did
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But I'm really happy with how the sleepover turned out
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So I hope the judges like it
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And hopefully they like the theme I honestly don't even know if they're gonna find me when they get here
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We're about to find out because the judges are heading to my sleepover right now
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I don't know but I do know Elena sleepover was really good so hopefully
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Anna could maybe tie it
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okay honestly don't think they're gonna find my secret room
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and I don't want to lose by just staying in the secret room, so I'm gonna go out.
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Hi!
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What?
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I wanted to do the secret room part of my sleepover.
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A comfy, like, spot room?
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Oh, wow!
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The first part of my sleepover is this flexibility challenge, so do you guys want to see who can lift their legs to the highest balloon?
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Wow!
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Oh, you get a point for each balloon, and then whoever can get the highest win.
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No, for sure.
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I think, for sure.
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Okay.
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I mean, you guys might even be able to get higher.
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At least you really don't work like you're taller.
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Not really.
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I heard Faye was the best at this challenge.
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If you were asking everyone else to go first, then why don't you go first?
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This is our second point.
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Okay.
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Okay, now I got to do it all in one motion.
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Yeah, okay.
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Wait.
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You were supposed to hold it there.
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I feel like you got two points.
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Wait, I can hold it there.
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What do you guys think?
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How many of you guys are holding it?
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I think he gets two points.
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Okay, Gino gets two points.
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I feel like the first two are pretty easy.
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Okay, that's two.
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Three.
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You're so close.
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Wait, I thought you got four. That worked.
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Yes.
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Oh, then I got four points.
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The flexibility challenge was really fun, but it was a little bit difficult.
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Okay, do you think you can get four, too?
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Wait, you know what?
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I believe in you.
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Come on, it's your turn.
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One.
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One.
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Two.
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I'm going to do it one little turn to three.
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Three.
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Three.
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Okay, you're pretty close to four.
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Okay, one more thing, you've got this.
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I think you can probably get it.
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That's a four!
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Okay, yay!
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That's a four, that means both you completed the whole challenge, that is so good.
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Yay!
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Yay!
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There's also a makeover section here.
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So there's like different outfits and stuff.
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There's one like I'm wearing.
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That's so cute.
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And like ballet theme for anna sleepover i really like the outfit options
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because they're all pink and they're really cute over here we have a really comfy bed
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when we walked in here this was actually one of the first things
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that caught my eye it's like a real bed
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it's like even softer than a bed really you can watch the movie
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while you're in bed
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so it's like the perfect movie night what movie would you be watching obviously barbie
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and the nutcracker have you not seen the theme of the sleepover
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it's like all on theme i feel like elena's didn't have a theme right it
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It was cozy.
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I feel like this one has a better theme.
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I'm so curious about Alayna did.
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I really like the Barbie and the Nutcracker theme, so this is gonna be really hard to choose.
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Not only is there a bag, but also a trampoline.
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Did I wanna test it out?
395
Yes!
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You know who has the way?
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I'm gonna hit a front flip, watch out!
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Oh no!
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Wow!
400
That was good!
401
Okay, no, get off.
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I'm a big trampoline guy, so, you know, I really enjoyed it.
403
Wait guys, have you made a decision?
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Um, okay, I think we need to talk about it for a little bit.
405
Yeah, okay.
406
Okay, I really like, like, Elena's, like, coziness.
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I feel like it's more cozy than this.
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But, like, she has, like, a really specific theme.
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Elena's had snacks.
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Imagine, like, you're in the middle of the night and you wake up from a sleepover.
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It's pitch black everywhere in the gym and you just want to grab a snack.
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Hey, but imagine you wake up in Elena's room and there's no trampoline.
413
You know what?
414
Wait, wait, wait, guys.
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Guys.
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Even though, like, Elena's sleepover turned out really good, I want to win this now so we can stay the night at the gym.
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I think that would be so fun so we really thought about this
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and we thought elena's room was really cozy
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but anna's room was really creative you know she had the theme barbie in a nutcracker so as judges we think
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it's the time did you guys both get the prize
421
oh wait what is this there's two walk it these are so cute
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Ooh, we're matching, we're twinning.
423
Twinsies.
424
If you liked this video, I think you'll love the new
425
Barbie and the Nutcracker movie.
426
Thanks, Mattel, for sponsoring.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Secret Sleepover in a Gymnastics Gym!”. Le parole che ritornano più spesso: sleepover, judge, secret, movie, gym. Questo video contiene 33 frasi e 3750 parole da ripetere con lo shadowing. Il parlato dura 18:33. Chi parla va veloce, circa 202 parole al minuto: aspettati suoni legati e ridotti. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare. 36 delle sue 33 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| gymnastics sostantivo | /d͡ʒɪmˈnæs.tɪks/ | ginnastica |
| outfit sostantivo | /ˈaʊtfɪt/ | completo, tenuta |
| pillow sostantivo | /ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞] | guanciale, cuscino |
| comfy aggettivo | /ˈkʌm.fi/ | comodo |
| fort sostantivo | /fɔɹt/ | forte, fortezza |
| popcorn sostantivo | /ˈpɑp.kɔɹn/ | popcorn, mais scoppiato |
| blanket sostantivo | /ˈblæŋ.kɪt/ | coperta |
| flavor sostantivo | /ˈfleɪvə/ | sapore, gusto |
| garlic sostantivo | /ˈɡɑɹlɪk/ | aglio |
| snack sostantivo | /snæk/ | spuntino |
| palace sostantivo | /ˈpælɪs/ | palazzo |
| whoever | /huˈɛvɚ/ | chiunque |
| stretch verbo | /stɹɛt͡ʃ/ | tendere |
| spider sostantivo | /ˈspaɪ̯dɚ/ | ragno |
| beam sostantivo | /ˈbiːm/ | trave, asse |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| set up verbo | /ˌsɛt ˈʌp/ | preparare, installare |
| turn out verbo | risultare | |
| come back verbo | tornare | |
| find out verbo | scoprire | |
| go out verbo | uscire, andare fuori | |
| walk over verbo | mettere i piedi in testa | |
| watch out | attenzione! |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Do you even have time to build all this?
- You know what we are missing?
- Did we get here too early?
- What do you guys think?
- What movie would you be watching?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | You've wanted · have barely even started · haven't even set |
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | the best · the most important · the furthest |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | might not be · might have · might be |
| Comparativi -er than / more … than — confrontare due cose | sleepover than · more fun than · better than |
Pronuncia a cui fare attenzione
Chi parla usa 107 contrazioni e forme ridotte, come I'm, don't, they're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: bathtub /ˈbæθtʌb/, furthest /ˈfɜː(ɹ)ðɪst/
- I suoni “sh” e “zh”: illusion /ɪˈl(j)uːʒ(ə)n/, unfinished /ʌnˈfɪnɪʃt/, bookshelf /ˈbʊkˌʃɛlf/
- Parole lunghe — attenzione all’accento: flexibility /ˌflɛksɪˈbɪlɪti/, unlimited /ʌnˈlɪm.ɪ.tɪd/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: whoever /huˈɛvɚ/, hurry /ˈhʌ.ɹi/
- Consonante finale — senza aggiungere una vocale dopo: gymnastics /d͡ʒɪmˈnæs.tɪks/, outfit /ˈaʊtfɪt/, fort /fɔɹt/, blanket /ˈblæŋ.kɪt/, garlic /ˈɡɑɹlɪk/
- /æ/ — più aperta della “e”: gymnastics /d͡ʒɪmˈnæs.tɪks/, blanket /ˈblæŋ.kɪt/, snack /snæk/, palace /ˈpælɪs/, ballet /bælˈeɪ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come gymnastics, outfit, pillow.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.