Pratica di Shadowing: this is enough. - Impara a parlare inglese con YouTube

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What is fear?
⏸ In Pausa
117 frasi
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What is fear?
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It's this expectation that the pain of yesterday is going to happen today.
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What are schemas if not these rigid thoughts that I created in order to anticipate the pains of one's yesterday,
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of one's childhood?
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This fear of dying alone,
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of being alone, of being unworthy, it's always anticipatory.
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Convinced that I can somehow avoid it through hard work,
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validation, success, or whatever, I nonetheless feel that in the end it will all inevitably lead to the same results.
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Because these expectancies, these results,
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are based on the past.
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A past I can barely recall, let alone alter.
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I can't think myself out of this one.
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It's this exhausting, never-ending attempt to rationalize everything about myself.
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Like, you know, you keep sharpening a pencil,
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it's eventually going to run out.
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Only then, when I do all of this thinking,
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do I think, oh wow, I've solved myself.
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So I attach to ideas,
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philosophies, theories, people, half-baked images of the better me.
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They fit into a logic,
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they make sense, and they give me a sort of security.
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And when they're threatened, that's where I feel the fear.
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I act out of fear, out of desperation.
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Instead of confronting these fears,
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going through them, I go around them.
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I avoid vulnerability.
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I do not open up,
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and so I do not let anyone in.
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In the end, I cannot love.
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Love and fear cannot coexist.
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I fear myself, and so I cannot love myself.
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I didn't find myself in Patagonia.
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In fact, the whole trip was nothing more than the same old me doing the same old things in a new place.
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But it gave me the false sense that I had.
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This spectacle of interesting people,
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interesting places, nonetheless left me unchanged.
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One New Yorker writer likens travel to a boomerang,
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it brings you right back to where you started.
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Yes, I did begin to feel better,
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and I feel much better now,
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but this was only months after I realized that traveling all the way to the ends of the earth wouldn't fix me.
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A relationship wouldn't fix me.
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Universal admiration wouldn't fix me.
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And eventually I came to realize that nothing would fix me.
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That's because this entire time I saw myself as a problem to be fixed,
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to be solved, to be reduced to a formula.
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Self-help books, philosophies, religions, they give me an objective answer to the question of who I should be.
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There is something impersonal about this technique.
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Anyone can apply the formula.
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Embedded within its own cluster of genetics,
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interactions, experiences, and social influence,
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how could I possibly apply a generic answer to the deeply personal question of who I am?
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Being, then, is not a problem to be solved,
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but rather a mystery to be experienced.
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And only I can actively engage in this mystery.
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I have lived a life in captivity,
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an existence in which I have time and time again surrendered to these abstractions,
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these limits I've put on myself,
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and this is why I was so miserable,
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driven by fear, bound to these ideas of who I am.
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In doing so, I had neglected a sort of formless reflection involved in the present.
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I had denied a receptivity to the world,
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both externally and internally, in the service of maintaining these rigid self-beliefs.
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Most of all, I had denied myself a certain unity with existence,
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a unity crucial in understanding this mystery.
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I had become a slave to myself.
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This captivity was apparent in my relationships.
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I failed to open myself up because I had locked myself into this idea of who I am,
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an idea that I needed to retain in the hopes of solving myself.
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And so I was never with someone truly.
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I was always separate in the sense of hierarchy where I would see myself as superior or inferior,
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but I wasn't with them side by side.
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I had denied myself the ability to truly be with someone as a friend or lover,
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with each of us bonded by a fellowship larger than ourselves.
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This could only happen if I freed myself,
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if I opened myself up to both give and be given to.
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I must be strong enough to give and even stronger to ask for what I truly want.
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My thoughts and schemas have directed my life to this point.
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They themselves are driven by desire and fear.
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By counter-attacking and escaping, I follow my desires and my fears.
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I fear this, I desire that,
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but there's something else that has driven me.
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I'm not sure what it is exactly,
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but it's the whole reason why I made this.
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It's the whole reason why I'm still here.
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And I don't know if it's an implicit part of human nature or an act of choice,
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and hey, maybe it's a complete illusion.
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It simply tells me that this is worth it in some sense.
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I have faith that something good will come of this, whatever this is.
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I suppose I have faith in living still, and still trying.
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This is Marcel's idea of a strange hope.
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Hope consists in asserting that there is at the heart of being,
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beyond all data, beyond all inventories at all calculations of a serious principle which is in connivance with me.
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It is desire open-ended,
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an act of patience directed towards some form of salvation without any say in what such salvation will look like.
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It involves a commitment to humility
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which in other terms means a return to the present and the admission that I know very little about myself or others.
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You know, people hold on to these images of father,
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mother, husband, wife, again, for the same reason,
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because they seem to provide some firm ground.
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But there's no wife there.
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What does that mean?
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A wife, a husband, a son.
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A baby holds your hands,
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and then suddenly there's this huge man lifting you off the ground,
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and then he's gone.
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Where's that sun?
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All I know is that I don't actually know who I am.
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And that is okay.
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I never will.
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In fact, it is in those moments,
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in deep conversation, in love,
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face to face with beauty.
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Those moments where I've entirely lost myself.
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Where who I am no longer matters.
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A simple thought flashes.
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This is enough.

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Informazioni su questa lezione

In questa lezione, apprenderai a comprendere e articolare concetti complessi riguardanti la paura e l’autoaccettazione, come esemplificato dal video "this is enough." Attraverso esercizi specifici, metterai in pratica la pratica di conversazione in inglese, migliorando la tua capacità di affrontare temi personali e filosofici. Utilizzerai anche il shadowing in inglese, una tecnica efficace che ti aiuterà a migliorare la pronuncia e la fluidità, seguendo il ritmo e il tono del relatore.

Vocabolario e frasi chiave

  • Fear - Paura
  • Expectation - Aspettativa
  • Vulnerability - Vulnerabilità
  • Self-worth - Valore personale
  • Validation - Validazione
  • Loneliness - Solitudine
  • Love - Amore
  • Travel - Viaggio

Consigli per la pratica

Quando pratichi utilizzando il shadowspeak, è importante prestare attenzione alla velocità e al tono del relatore. Il video presenta un ritmo mediano, quindi inizia a fare shadowing lentamente, ripetendo le frasi esattamente come le ascolti prima di aumentare la velocità. Questo non solo ti aiuterà a comprendere meglio le strutture linguistiche, ma ti permetterà anche di interiorizzare il contenuto. Prova a fermarti su frasi significative che risuonano con te, esaminando il loro significato e contesto. Incorporare il shadow speak per riflettere su questi concetti può arricchire la tua esperienza di apprendimento.

Infine, ricorda che la pratica di conversazione in inglese è fondamentale. Non limitarti a ripetere, prova anche a spiegare i concetti a voce alta, come se stessi dialogando con qualcuno. Questo approccio non solo migliorerà la tua fluidità, ma ti aiuterà anche a sentirti confortabile nell'esprimere opinioni su temi complessi.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

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