Prática de Shadowing: this is enough. - Aprenda a falar inglês com o YouTube

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What is fear?
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What is fear?
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It's this expectation that the pain of yesterday is going to happen today.
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What are schemas if not these rigid thoughts that I created in order to anticipate the pains of one's yesterday,
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of one's childhood?
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This fear of dying alone,
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of being alone, of being unworthy, it's always anticipatory.
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Convinced that I can somehow avoid it through hard work,
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validation, success, or whatever, I nonetheless feel that in the end it will all inevitably lead to the same results.
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Because these expectancies, these results,
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are based on the past.
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A past I can barely recall, let alone alter.
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I can't think myself out of this one.
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It's this exhausting, never-ending attempt to rationalize everything about myself.
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Like, you know, you keep sharpening a pencil,
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it's eventually going to run out.
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Only then, when I do all of this thinking,
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do I think, oh wow, I've solved myself.
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So I attach to ideas,
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philosophies, theories, people, half-baked images of the better me.
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They fit into a logic,
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they make sense, and they give me a sort of security.
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And when they're threatened, that's where I feel the fear.
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I act out of fear, out of desperation.
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Instead of confronting these fears,
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going through them, I go around them.
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I avoid vulnerability.
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I do not open up,
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and so I do not let anyone in.
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In the end, I cannot love.
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Love and fear cannot coexist.
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I fear myself, and so I cannot love myself.
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I didn't find myself in Patagonia.
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In fact, the whole trip was nothing more than the same old me doing the same old things in a new place.
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But it gave me the false sense that I had.
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This spectacle of interesting people,
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interesting places, nonetheless left me unchanged.
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One New Yorker writer likens travel to a boomerang,
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it brings you right back to where you started.
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Yes, I did begin to feel better,
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and I feel much better now,
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but this was only months after I realized that traveling all the way to the ends of the earth wouldn't fix me.
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A relationship wouldn't fix me.
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Universal admiration wouldn't fix me.
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And eventually I came to realize that nothing would fix me.
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That's because this entire time I saw myself as a problem to be fixed,
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to be solved, to be reduced to a formula.
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Self-help books, philosophies, religions, they give me an objective answer to the question of who I should be.
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There is something impersonal about this technique.
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Anyone can apply the formula.
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Embedded within its own cluster of genetics,
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interactions, experiences, and social influence,
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how could I possibly apply a generic answer to the deeply personal question of who I am?
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Being, then, is not a problem to be solved,
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but rather a mystery to be experienced.
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And only I can actively engage in this mystery.
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I have lived a life in captivity,
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an existence in which I have time and time again surrendered to these abstractions,
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these limits I've put on myself,
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and this is why I was so miserable,
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driven by fear, bound to these ideas of who I am.
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In doing so, I had neglected a sort of formless reflection involved in the present.
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I had denied a receptivity to the world,
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both externally and internally, in the service of maintaining these rigid self-beliefs.
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Most of all, I had denied myself a certain unity with existence,
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a unity crucial in understanding this mystery.
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I had become a slave to myself.
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This captivity was apparent in my relationships.
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I failed to open myself up because I had locked myself into this idea of who I am,
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an idea that I needed to retain in the hopes of solving myself.
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And so I was never with someone truly.
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I was always separate in the sense of hierarchy where I would see myself as superior or inferior,
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but I wasn't with them side by side.
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I had denied myself the ability to truly be with someone as a friend or lover,
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with each of us bonded by a fellowship larger than ourselves.
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This could only happen if I freed myself,
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if I opened myself up to both give and be given to.
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I must be strong enough to give and even stronger to ask for what I truly want.
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My thoughts and schemas have directed my life to this point.
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They themselves are driven by desire and fear.
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By counter-attacking and escaping, I follow my desires and my fears.
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I fear this, I desire that,
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but there's something else that has driven me.
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I'm not sure what it is exactly,
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but it's the whole reason why I made this.
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It's the whole reason why I'm still here.
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And I don't know if it's an implicit part of human nature or an act of choice,
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and hey, maybe it's a complete illusion.
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It simply tells me that this is worth it in some sense.
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I have faith that something good will come of this, whatever this is.
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I suppose I have faith in living still, and still trying.
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This is Marcel's idea of a strange hope.
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Hope consists in asserting that there is at the heart of being,
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beyond all data, beyond all inventories at all calculations of a serious principle which is in connivance with me.
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It is desire open-ended,
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an act of patience directed towards some form of salvation without any say in what such salvation will look like.
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It involves a commitment to humility
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which in other terms means a return to the present and the admission that I know very little about myself or others.
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You know, people hold on to these images of father,
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mother, husband, wife, again, for the same reason,
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because they seem to provide some firm ground.
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But there's no wife there.
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What does that mean?
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A wife, a husband, a son.
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A baby holds your hands,
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and then suddenly there's this huge man lifting you off the ground,
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and then he's gone.
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Where's that sun?
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All I know is that I don't actually know who I am.
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And that is okay.
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I never will.
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In fact, it is in those moments,
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in deep conversation, in love,
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face to face with beauty.
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Those moments where I've entirely lost myself.
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Where who I am no longer matters.
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A simple thought flashes.
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This is enough.

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Por que praticar a fala com este vídeo?

O vídeo “This is enough” oferece uma oportunidade única para a prática de conversação em inglês. O tema central aborda as emoções humanas, especialmente o medo e a autocompreensão, o que proporciona um contexto rico para a discussão. Ao praticar, você não apenas repetirá palavras, mas também explorará como expressar sentimentos complexos e reflexões pessoais em inglês. Isso pode não só melhorar sua fluência, mas também ajudar a construir confiança ao falar sobre tópicos sensíveis e significativos. O uso desse tipo de conteúdo estimula a prática de shadow speech, onde você imita a pronúncia e a entonação do falante original, aprimorando assim sua capacidade de comunicação em situações reais.

Gramática & Expressões no Contexto

Analisando o discurso do vídeo, podemos identificar algumas estruturas-chave que são extremamente relevantes para aprendizes de inglês:

  • Expressões de medo e insegurança: O falante aborda o conceito de “medo”, usando frases que transmitem vulnerabilidade. Essa é uma oportunidade para praticar como expressar medos pessoais em inglês.
  • Frases condicionais: Frases que incluem a palavra "se" (if) são exploradas, permitindo que você pratique como formular situações hipotéticas, algo muito comum em conversações.
  • Uso de verbos modais: O falante utiliza verbos modais como “pode” e “deve” para expressar possibilidade e obrigação. Incorporar esses verbos em sua prática aumenta a variedade de sua fala.

Armadilhas Comuns de Pronúncia

Enquanto você pratica a melhorar a pronúncia em inglês, certifique-se de prestar atenção em algumas palavras ou expressões que podem ser desafiadoras no vídeo:

  • Expectativa: A palavra “expectation” pode ser pronunciada incorretamente se não houver atenção ao som "e" no início.
  • Vulnerabilidade: A pronúncia de “vulnerability” pode ser difícil; concentre-se na sílaba tônica e nos sons em sequência.
  • Relacionamento: Palavras como “relationship” apresentam acústicas complexas e são importantes em discussões emocionais. Praticar com shadowing site pode ajudar a internalizar a entonação correta.

Usar a técnica de shadowing, como em “shadowspeaks”, não só melhora sua pronúncia, mas também ajuda na fluência, tornando sua prática de conversação em inglês mais natural e eficaz.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

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