跟讀練習: this is enough. - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

117 句

如果句子過短或過長，請點選 Edit 進行調整。

What is fear?

It's this expectation that the pain of yesterday is going to happen today.

What are schemas if not these rigid thoughts that I created in order to anticipate the pains of one's yesterday,

of one's childhood?

This fear of dying alone,

of being alone, of being unworthy, it's always anticipatory.

Convinced that I can somehow avoid it through hard work,

validation, success, or whatever, I nonetheless feel that in the end it will all inevitably lead to the same results.

Because these expectancies, these results,

are based on the past.

A past I can barely recall, let alone alter.

I can't think myself out of this one.

It's this exhausting, never-ending attempt to rationalize everything about myself.

Like, you know, you keep sharpening a pencil,

it's eventually going to run out.

Only then, when I do all of this thinking,

do I think, oh wow, I've solved myself.

So I attach to ideas,

philosophies, theories, people, half-baked images of the better me.

They fit into a logic,

they make sense, and they give me a sort of security.

And when they're threatened, that's where I feel the fear.

I act out of fear, out of desperation.

Instead of confronting these fears,

going through them, I go around them.

I avoid vulnerability.

I do not open up,

and so I do not let anyone in.

In the end, I cannot love.

Love and fear cannot coexist.

I fear myself, and so I cannot love myself.

I didn't find myself in Patagonia.

In fact, the whole trip was nothing more than the same old me doing the same old things in a new place.

But it gave me the false sense that I had.

This spectacle of interesting people,

interesting places, nonetheless left me unchanged.

One New Yorker writer likens travel to a boomerang,

it brings you right back to where you started.

Yes, I did begin to feel better,

and I feel much better now,

but this was only months after I realized that traveling all the way to the ends of the earth wouldn't fix me.

A relationship wouldn't fix me.

Universal admiration wouldn't fix me.

And eventually I came to realize that nothing would fix me.

That's because this entire time I saw myself as a problem to be fixed,

to be solved, to be reduced to a formula.

Self-help books, philosophies, religions, they give me an objective answer to the question of who I should be.

There is something impersonal about this technique.

Anyone can apply the formula.

Embedded within its own cluster of genetics,

interactions, experiences, and social influence,

how could I possibly apply a generic answer to the deeply personal question of who I am?

Being, then, is not a problem to be solved,

but rather a mystery to be experienced.

And only I can actively engage in this mystery.

I have lived a life in captivity,

an existence in which I have time and time again surrendered to these abstractions,

these limits I've put on myself,

and this is why I was so miserable,

driven by fear, bound to these ideas of who I am.

In doing so, I had neglected a sort of formless reflection involved in the present.

I had denied a receptivity to the world,

both externally and internally, in the service of maintaining these rigid self-beliefs.

Most of all, I had denied myself a certain unity with existence,

a unity crucial in understanding this mystery.

I had become a slave to myself.

This captivity was apparent in my relationships.

I failed to open myself up because I had locked myself into this idea of who I am,

an idea that I needed to retain in the hopes of solving myself.

And so I was never with someone truly.

I was always separate in the sense of hierarchy where I would see myself as superior or inferior,

but I wasn't with them side by side.

I had denied myself the ability to truly be with someone as a friend or lover,

with each of us bonded by a fellowship larger than ourselves.

This could only happen if I freed myself,

if I opened myself up to both give and be given to.

I must be strong enough to give and even stronger to ask for what I truly want.

My thoughts and schemas have directed my life to this point.

They themselves are driven by desire and fear.

By counter-attacking and escaping, I follow my desires and my fears.

I fear this, I desire that,

but there's something else that has driven me.

I'm not sure what it is exactly,

but it's the whole reason why I made this.

It's the whole reason why I'm still here.

And I don't know if it's an implicit part of human nature or an act of choice,

and hey, maybe it's a complete illusion.

It simply tells me that this is worth it in some sense.

I have faith that something good will come of this, whatever this is.

I suppose I have faith in living still, and still trying.

This is Marcel's idea of a strange hope.

Hope consists in asserting that there is at the heart of being,

beyond all data, beyond all inventories at all calculations of a serious principle which is in connivance with me.

It is desire open-ended,

an act of patience directed towards some form of salvation without any say in what such salvation will look like.

It involves a commitment to humility

which in other terms means a return to the present and the admission that I know very little about myself or others.

You know, people hold on to these images of father,

mother, husband, wife, again, for the same reason,

100

because they seem to provide some firm ground.

101

But there's no wife there.

102

What does that mean?

103

A wife, a husband, a son.

104

A baby holds your hands,

105

and then suddenly there's this huge man lifting you off the ground,

106

and then he's gone.

107

Where's that sun?

108

All I know is that I don't actually know who I am.

109

And that is okay.

110

I never will.

111

In fact, it is in those moments,

112

in deep conversation, in love,

113

face to face with beauty.

114

Those moments where I've entirely lost myself.

115

Where who I am no longer matters.

116

A simple thought flashes.

117

This is enough.

下載應用

流利口語所需的一切

AI 發音評分逐句打分

音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

掃碼

Download on theApp Store Get it onGoogle Play

同頻道

FOR YOU

關於本課

在本課中，學習者將通過觀看《this is enough》影片，提高自己的英語聽說能力。這個影片探討了恐懼、孤獨以及自我價值感等深刻主題，幫助我們理解如何面對這些內心的挑戰。通過對這些內容的理解，學習者可以練習用英語表達複雜的思想和情感，促進語言能力的提升。

關鍵詞彙與短語

Fear（恐懼）
Anticipatory（預期的）
Vulnerability（脆弱性）
Self-worth（自我價值）
Rationalize（合理化）
Travel（旅行）
Change（改變）
Problem to be fixed（待解決的問題）

練習技巧

為了更有效地練習，你可以使用shadow speech（影子跟讀）的方法。當你觀看影片時，設定適中的播放速度，首先完整聆聽一遍，理解內容和語調。當你準備好時，開始跟讀，儘量模仿演講者的發音、語調和停頓。這種英語影子跟讀技巧能幫助你增強對英語語音的敏感度。

影片的語速可能會變化，在快速部分你可以適當減慢速率，以便能夠跟上。使用漸進的方式，逐漸提高你的跟讀速度。在影子練習時，不妨暫停影片，反覆練習困難的句子，確保準確發音。

通過不斷練習，你會逐漸提高表達能力，同時也能更深入地理解影片所討論的主題。觀看這個影片並進行shadowspeak（影子說話），不僅可以改善你的英語口語能力，也能促使你更好地理解自己的內心世界。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	are based · be fixed · be solved
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	I've solved · have lived · I've put

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: this is enough. - 通過影片學習英語口語

選擇練習模式

下載應用

同頻道

A GUIDE TO ABSURDISM: The Philosophy For Living Fully

the desire to simply not exist

On Suicide

love without attachment

推薦影片

The Art of Falling in Love With Fear | Eileen Gu

C1 Advanced English Podcast (The Truth About Traveling Alone)

a warning for high achievers

You're Too Self-Aware to Be Happy | The Psychology of Deep Thinkers

Don't Despair

The Freedom of Loneliness

fear

Why Extraordinary is Overrated

When She Plays The Victim (The Stoic Reality Check)

Why You Want to Run Away From a Good RelationshipThe "Fear of

關於本課

關鍵詞彙與短語

練習技巧

影片中的語法

什麼是跟讀法？