Pratica di Shadowing: you want to do everything so you do nothing - Impara a parlare inglese con i video
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We're going to start this video with a little story.
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There's this girl, let's call her Lola.
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Now Lola wants to do many things, you might even say she wants to do everything.
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She wants to be a writer but she also wants to be a teacher and why not a Pilates instructor,
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a human rights lawyer and a filmmaker.
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She wants to be fluent in French
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because she's always wanted to live in Paris but then again she would love to live in a skyscraper in New York.
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Lola sits down to read a book
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but before she's finished a couple of pages she's distracted by Pinterest
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and she's pinning pictures of Devon Lee Carlson onto her dream life board.
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She ends the day feeling like she's not really done anything
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and instead of choosing something and making a commitment she's just scrolled on her phone for hours.
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And the cycle begins again.
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Lola isn't lazy, she's indecisive.
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There's this strange mix of intense ambition and total paralysis.
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In fact it seems she's exhausted by all of these potentials, so many directions to explore and so many Lolas she could be.
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If you've clicked this video you probably recognize Lola in yourself
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but not to fear because today we are going to go through the psychological trap of wanting everything but doing nothing,
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why it paralyzes you and the simple but tough love truths that you need to hear to finally start moving.
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Hi everyone it's Isabel, welcome back to my channel.
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This year was the year that I decided to not let this curse, it is a curse, to not let this curse control me.
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Having been Lola before, having worked through it and now got on the other side of the mountain,
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I want to share my understanding and my experience of this trap and how to break free of it.
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This video will be broken down into four chapters.
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Chapter one, the anatomy of the trap.
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Chapter two, the disguises of doing nothing.
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Chapter three, how to break the paralysis and frameworks to use.
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And chapter four, your next steps and words of encouragement to get started.
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Chapter one, the anatomy of the trap.
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I could not talk about this topic without talking about the fig tree analogy.
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Now I know loads of you have already heard about this before,
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I've spoken about it before and lots of people on the internet have spoken about it.
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I'm not going to go too in depth but for those who have never heard about it, the fig tree analogy was something that Sylvia Plath,
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the author, wrote about in The Bell Jar.
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It's this very famous metaphor where she describes someone sitting under a fig tree
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and looking up at all of the figs on the tree
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and each fig represents a different life path that she could take.
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So one could represent becoming a teacher, one could represent being a lawyer one could represent having a family
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and being a mum the other is traveling the world and never settling down.
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Now in the passage all these choices all these different figs is making the woman very paralyzed
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and she is unable to pick one because she knows that when she picks one she loses all the rest.
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She's sitting there under this fig tree stuck spending
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so much time trying to decide until the point where figs are actually rotting
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and fall to the ground meaning that she's not able to pick any of them.
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This is such a great analogy of what it means to not make a choice
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because doing nothing is a choice and that is the first thing
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that you've got to come to understand and be aware of.
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By not making a choice you're choosing to let all your options rot, to not choose any of them.
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Maybe you're sitting here watching this video right now looking at your life and thinking where even am I?
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I'm neither here nor there.
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I've never actually pursued any of the things that I wanted to pursue
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and I'm kind of just letting time go by and letting my dream float out of my grasp.
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Just as the fig trees are rotting you are rotting in your bed scrolling,
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not taking action and not actually going down any of those paths to figure out what you actually want.
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We now live in a modern world where we have access to so many options, more than we ever have been before.
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That comes with all sorts of pros and benefits where we know and are aware of how so many different people live,
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all the different lives that we could choose to live ourselves.
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We have the most freedom and access to resources and knowledge than we ever have before.
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In the past your path was mostly chosen for you, it was mostly determined by your circumstances, by the people you grew up with,
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the area that you grew up in.
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There was no way of knowing how people were living in other countries, maybe you'd read about it in books but most people weren't experiencing that,
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they were just experiencing their small world and their small circle.
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And now we live in a time where we can actually make those choices and we have this freedom to choose.
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The psychological twist of all of this is that you would think
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that all this freedom would make us feel liberated but clearly
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because this turn of phrase exists
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and a lot of people resonate with it we actually feel paralyzed by the choices
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because not only does choosing a path mean saying no to the others
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and getting severe FOMO about all the different people and potential that you could possibly be,
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if we make the wrong choice we have only ourselves to blame.
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This fear of making the wrong choice or making a choice
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and closing off a better choice without even knowing puts us in this perfection paralysis.
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We so desperately want to make the right choice.
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We will feel so annoyed at ourselves, so frustrated if we don't get it right.
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This is when we lean into productive procrastination which is something I'm very familiar with.
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A bit like the story at the beginning with Lola who can't make a single decision
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so she ends up just scrolling on Pinterest, watching loads of videos and tutorials about how to do something without actually going and doing it.
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Think that you're making progress because you're learning a lot
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and your knowledge is getting better but the progress and the position that you're in doesn't move.
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This was something I was doing for years.
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I would watch videos about how to master YouTube, about how to be a content creator,
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about how to make videos and show up and find the confidence
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and not feel the fear of being seen or feel the fear of failure.
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I was watching all this different content about how to better myself, how to live this dream life that I was imagining.
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Was I actually doing anything to progress and move forward?
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No. Okay, chapter two, the disguises of doing nothing.
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I wanted to quickly break down different personalities and archetypes of people
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that are probably going to find themselves in this situation and relate to this concept.
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I honestly think that I have been all these different people at different times in my life
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and I'm sure you might relate to more than just one
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but I think having an archetype
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and an understanding of why you are the way you are helps to break down this fear
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and to move on from it.
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Number one, the perfectionist.
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They won't start until they can do it properly.
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They want to go from zero to a hundred.
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They've never made a film but they want to be Martin Scorsese
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and because we put so much pressure on what this perfect thing needs to be, it is so much easier to just never touch it
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and let it sit there on the bookshelf collecting dust because then it can never be bad.
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For perfectionists, the biggest thing that holds us back is the beginner discomfort that feels like failure.
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Learning something, making mistakes, being a student again, and accepting that things won't be good at the start.
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They'll be messy, they won't be as you imagined.
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Second archetype who wants to do everything but does nothing is the potentialist.
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The potentialist is hooked on the idea that there are so many choices and people that they could be.
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That feels so much more juicier than actually just choosing one.
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Because real progress comes with real limits.
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We're wasting time living in these dreams of what these potential lives could look like and almost glamorizing all these different lives.
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Every path that you choose, no matter which one you choose, there are going to be setbacks, there are going to be limits,
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challenges and sacrifices that you have to make with every single one.
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But when we think about these worlds, we don't think about all those setbacks, we just think about all the good parts.
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We really see all these potentials through rose -tinted glasses.
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The third archetype is the overthinker or the strategist.
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These are the people who are researching, planning.
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These are the productive procrastinators who make getting prepared feel like work,
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feeling like progress, and gives you a small taste of that identity without actually having to fulfill the task.
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And that makes you feel good.
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I mean, I know when I watch YouTube videos of people that I'm inspired by,
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I feel so productive when I watch a productive video because I'm like,
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wow, I actually did something too when I actually just sat there watching someone else study or watching someone else work.
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There's absolutely nothing wrong with that if it's inspiring you to change your life.
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But just watching them and not taking any action in your own life is not doing anything.
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The fourth and final archetype, which I think is something that is less thought about and less understood, is the comfortable one, the comfortable life.
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This is something I think a lot of people relate to,
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but they never know how to find the words for it because it makes you sound ungrateful for the life you have,
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which it's not, that's not what it is.
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But you feel guilty and shameful for wanting more from a life that is already good.
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The comfortable one is the person who is living a life that is fine, that is good, that a lot of people might even want themselves.
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But for some reason something isn't quite clicking.
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They might not have found their purpose or their values aren't being honoured in the work that they're doing.
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But because their life is comfortable, there's no push to go and explore the uncertainty of more.
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Comfort is the quiet one where nothing is wrong enough to make you move, but it's not what you dream of at night.
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The reason why the comfortable one doesn't make a start is
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because the certainty of their life now is so much easier than the uncertainty of the unknown.
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It's a bit of a go with the devil that you know rather than the devil that you don't,
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but the devil that you know is never going to get you where you want to be.
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Okay, so now we've run through the archetypes.
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I want to go through a couple of reasons why doing nothing feels like the best choice in the moment.
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These are the two things that all these archetypes go through.
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Number one is the fear of failure or sometimes even the fear of success.
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Your ego, your brain is always going to want to stay protected, is always going to choose the safe route.
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Doing nothing for all these archetypes is a defense mechanism.
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Your brain is always going to prefer the safe comfort over the unfulfilled potential
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because a vulnerability is needed for trying and failing that the brain just does not like.
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The second reason why all these archetypes are stuck is because of the dopamine overload.
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Our brains love a little cheat.
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So when we explain to our friends that we're going to do this, that, and the other, the brain releases dopamine just talking about it.
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It's the same when you're saving pictures on Pinterest or you're watching videos teaching you how to do the thing.
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You get the reward of the achievement without doing any of the heavy lifting.
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So you're addicted to the idea of what you could be.
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Okay, so chapter three, the framework to break the paralysis.
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This is why we're all here.
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How can we get out of wanting to do everything but doing nothing?
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I've thought long
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and hard about what advice I can give to someone who is stuck in this stage
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and there are different things specific to different people.
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So take what you need and take what resonates with you and your personality.
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The first one being the one thing rule and the seasons of life.
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Lots of people, more than you think, change careers, change their life choices, change their decisions.
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It's very normal, it's very much part of the human experience, making choices and then realizing okay now I want to change and do something else.
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By taking this idea of seasons of life means
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that you make a choice and go down a path
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and you actually get clarity by going down a path and taking action.
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So instead of closing a door you're just putting a pin in it, you're designating it for later in life.
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For example with me right now I want to pursue content but I don't see myself being 50 and pursuing content still.
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I don't know how my life will turn out and that is scary,
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of course it is, I don't know what is in the unknown but I know that I'm happy now, that I feel a purpose,
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that I feel fulfilled and that by choosing this path I am opening new doors,
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new opportunities to other things that I might not even know existed had I not walked down it.
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I don't think when I've got to 50, had kids and stopped making content
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that I'm going to regret sitting here making content right now
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but I would regret not ever chasing this dream and trying and seeing where it goes.
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Take the seasons of life approach,
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choose one path and that does not mean that those other paths aren't open for you at other times in your life.
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You can't be a master in everything and have proof in nothing and to have proof you need to commit.
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You need to commit to projects, you need to commit to finishing things to show that you can do it.
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Another thing is the two minute rule or micro actions that you can do to get started.
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A lot of people don't get started because the hurdle is too big.
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Scaling down the task is where the magic happens.
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You don't need to commit to two hours of reading.
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You can literally just read two pages at least you've moved at least you've moved forward
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and made some progress even though it's a tiny bit
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you've done better than where you were at the beginning of the day and
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that momentum creates this loop
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this positive feedback loop where you're thinking oh okay like i've made progress
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i'm moving forward i'm in a new position than i was yesterday last week
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i can see tangible progress also wanted to talk about adhd neurodivergent specific tips and tools because Because if you have ADHD,
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I understand that it is very hard to get started on tasks.
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Sometimes when you're in a task, you're very obsessive about it and you're very excited about it.
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But actually getting started and finding that momentum is really hard.
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So what I do is I make a to -do list for the week.
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I know every week I'm going to post four to five Instagram TikTok videos.
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I'm going to post a sub stack and I'm going to post a YouTube video.
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That is like the core of what I need to get done.
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Whether or not I do that on the Monday or on the Saturday is not anyone's business.
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That's fine.
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That is fine because I'm still ticking off the task that needs to be done this week.
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I know it's going to go out on Sunday.
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And honestly, that kind of time crunch helps me to get work done.
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At the moment, what's working for me is I get most of my work done from four to eight.
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And that's just how it is.
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As long as I hit those targets, it's really no one's business when I'm doing it.
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Another thing on a similar vein is you might want to use the Eisenhower matrix.
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Now this is simply drawing a cross like this on a piece of paper
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and writing urgent and not urgent and important and not important and putting all your tasks in these four boxes.
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What this helps you to do is to see okay what is on a deadline and needs to be done.
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Finally chapter four the next steps.
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The biggest takeaway I want you to have from this video is that clarity comes from action.
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You can only figure out what path is for you by walking down it.
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Walking down a path is how you realize whether or not it's for you and what path you can take next.
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An imperfect, messy, flawed action will always beat a perfect fantasy.
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Remember that.
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And I want to say this specifically to all my perfectionists out there
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that building your self -worth around things
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that are not to do with your outputs
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or your achievements is incredibly important with building self -worth
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and getting over this hurdle of things not being exactly as you planned.
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Have practices that you follow that help you with this.
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So I love these affirmation cards that my friend got me.
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They are so cute.
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They're like little frogs.
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And I look at them every other day whenever I feel like I need it.
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Just a message that I can say to myself to remind me that I'm doing okay, that I'm proud of myself that even
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if things aren't executed exactly how i want them to be they are still done
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i'm still moving forward i'm still making progress i'm also spending this month doing morning pages
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which i'm really enjoying it really helps to clear my mind have this relief
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and release when i write things down on paper
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and it's this little morning ritual that i have
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that makes me feel like i've achieved something in the day
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that has nothing to do with output is literally just my messy thoughts on a page
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and i can tick
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that off every day my final reminder for the day is you can either choose to feel restless
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and anxious because you're not making any progress and
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that will ultimately end in self -destruction in some way
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or you can make a start and you can feel
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so frustrated at what you're producing
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because there's nothing like how you want it to be
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but there is hope that's it for today thank you
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so much for watching I hope you enjoyed and
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if you want in the comments I would love
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if you can type out one thing one single thing
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that you're going to focus on for the next seven days just choosing one thing
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that you're going to commit to write it out in the comments below
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and hold yourself accountable and we can all be there for each other in this community
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helping each other get started and get going on our dreams thank you
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so much for watching and i'll see you next week bye
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “you want to do everything so you do nothing”. Questo video contiene 245 frasi e 3358 parole da ripetere con lo shadowing. Il parlato dura 16:03. Chi parla va veloce, circa 209 parole al minuto: aspettati suoni legati e ridotti. Il 86% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| commit verbo | /kəˈmɪt/ | affidare, impegnarsi |
| trap sostantivo | /tɹæp/ | trappola, tranello |
| pursue verbo | /pɚˈsu/ | perseguire |
| productive aggettivo | /pɹəˈdʌk.tɪv/ | produttivo |
| devil sostantivo | /ˈdɛvəl/ | diavolo |
| relate verbo | /ɹɪˈleɪt/ | riferire |
| fig sostantivo | /fɪɡ/ | fico |
| curse sostantivo | /kɝs/ | maledizione, maleficio |
| messy aggettivo | /ˈmɛsi/ | disordinato |
| analogy sostantivo | /əˈnæləd͡ʒi/ | analogia, somiglianza |
| rot verbo | /ɹɑt/ | marcire, putrefare |
| output sostantivo | /ˈaʊtpʊt/ | risultato, produzione |
| comfort sostantivo | /ˈkʌm.fət/ | agio, comodità |
| regret verbo | /ɹɪˈɡɹɛt/ | rimpiangere, rammaricarsi |
| achievement sostantivo | /əˈt͡ʃiːv.mənt/ | realizzazione, prestazione |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go through verbo | attraversare |
| figure out verbo | scoprire, rendersi conto |
| end up verbo | andare a finire, finire |
| get over verbo | superare, vincere |
| settle down verbo | calmarsi, placarsi |
| turn out verbo | risultare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I'm neither here nor there.
- Was I actually doing anything to progress and move forward?
- They'll be messy, they won't be as you imagined.
- This is why we're all here.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've clicked · have already heard · I've spoken |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | will be broken · being seen · being honoured |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | those who have · procrastination which is · people who are |
Pronuncia a cui fare attenzione
Chi parla usa 84 contrazioni e forme ridotte, come I'm, you're, don't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: destruction /dɪsˈtɹʌkʃən/, anxious /ˈæŋkʃəs/, perfection /pɚˈfɛk.ʃən/, ambition /æmˈbɪʃ.ən/, shameful /ˈʃeɪmfəl/
- Parole lunghe — attenzione all’accento: analogy /əˈnæləd͡ʒi/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, momentum /ˌmə(ʊ)ˈmɛntəm/, uncertainty /ʌnˈsɜːtənti/, anatomy /əˈnætəmi/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: hook /hʊk/, hurdle /ˈhɝd(ə)l/
- Consonante finale — senza aggiungere una vocale dopo: commit /kəˈmɪt/, trap /tɹæp/, productive /pɹəˈdʌk.tɪv/, relate /ɹɪˈleɪt/, fig /fɪɡ/
- /æ/ — più aperta della “e”: trap /tɹæp/, analogy /əˈnæləd͡ʒi/, anatomy /əˈnætəmi/, clarity /ˈklæɹ.ɪ.ti/, feedback /ˈfiːdˌbæk/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come commit, trap, pursue.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.