シャドーイング練習: بودكاست تعلم الإنجليزية للمبتدئين 🎧 | يوم عادي في حياتي – الحلقة 1 - 動画で英語スピーキングを学ぶ
レッスンを作成中...
1
Hi, my name is Adam.
2
Today I want to tell you about a normal day in my life.
3
It's not a special day, but it's real.
4
It's how I live, how I think, and how I feel.
5
I usually wake up at 6.30 in the morning.
6
My alarm rings.
7
I open my eyes and I say, let's go.
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Sometimes, I don't want to wake up.
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I feel lazy, but I must wake up early to get ready for work.
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After I wake up, I sit on my bed for a minute and take a deep breath.
11
Then I go to the bathroom, wash my face, and get ready for the day.
12
The first thing I do is take a shower.
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A hot shower helps me feel alive.
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I always take a shower in the morning, never at night.
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While I'm in the shower, I think about my day.
16
After the shower, I use my toothbrush.
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I brush my teeth slowly while looking at myself in the mirror.
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A good toothbrush is important.
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I change it every month.
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After brushing, I drink a glass of water.
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I feel dry after sleep.
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Water is the best way to start the day.
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Cold, clean water.
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Then I go to the kitchen.
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The kitchen is small but nice.
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It has white tiles and a little table.
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In the kitchen, I prepare my breakfast.
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My favorite breakfast is two eggs, some bread, and a big cup of coffee.
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I eat eggs almost every day.
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Fried eggs, boiled eggs, scrambled eggs.
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I love them all.
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I toast my bread.
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I like it crispy.
34
Then I make coffee.
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Black, no sugar.
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That's how I like my coffee.
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Coffee is like magic.
38
I feel smarter after one cup.
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I sit at the table and eat my breakfast slowly.
40
Sometimes I drink more water after coffee.
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After breakfast, I check my phone.
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Messages, emails, weather.
43
Then I put on my jacket.
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I always wear a jacket in the morning.
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It's cold outside.
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My jacket is black and soft.
47
It has two big pockets.
48
Then I leave the house and walk to the bus stop.
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The bus usually comes at 7.30.
50
I wait with other people.
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Old people, young people, sleepy people.
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The bus arrives, and I get in.
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I try to sit near the window.
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I love looking through the window.
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The sky, the trees, the streets, the people walking.
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The bus is not fast, but it's okay.
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I don't like driving.
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Sometimes the bus is full of people.
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Sometimes it's quiet.
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I like those days more.
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I sit near the window, drink water and listen to music.
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At 8 o'clock I reach my office.
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The office is on the third floor.
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I take the stairs.
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The building is modern, clean and quiet.
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At the office I say hi to my team.
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They are friendly and helpful.
68
A friendly smile in the morning makes everything better.
69
We all sit at our desks and start work.
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My work is writing emails and checking documents.
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Sometimes work is boring.
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Sometimes it's interesting.
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I try to stay focused, but sometimes I feel tired.
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When I feel tired, I stand up, walk around, or drink coffee.
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After an hour of work, we take a short break.
76
We go to the kitchen in the office.
77
There, we make coffee or drink water.
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I always make another cup of coffee.
79
Then we go back to our desks and continue our work.
80
At 1 o'clock, it's time for lunch.
81
Today, I brought chicken and rice.
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I love this simple lunch.
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The chicken is soft.
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The rice is hot.
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Perfect match.
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I sit near the window and eat slowly.
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I watch the people walking outside while eating my lunch.
88
My friend sits next to me and eats his bread and eggs.
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We talk about movies, food, and life.
90
After lunch, I feel a little tired.
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So I drink some water, stand up, and get fresh air back to work.
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Afternoon work is always slower.
93
People talk less.
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Everyone is a bit tired.
95
But we keep going.
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We send emails.
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We check reports.
98
We answer phones.
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The friendly team helps when things are difficult.
100
We support each other.
101
At 5 o'clock I finish work.
102
I say goodbye to the people in the office, put on my jacket, and go outside.
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The sky is orange.
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The air is cool.
105
I walk to the bus stop again.
106
On the bus, I sit near the window.
107
I listen to music and think about dinner.
108
Maybe more chicken?
109
Maybe just bread and eggs?
110
Maybe a cup of coffee?
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I don't know.
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I feel tired, but happy.
113
At home, I take another shower.
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A hot shower after a long day is the best.
115
Then I drink a glass of cold water, sit in the kitchen, and relax.
116
I open my notebook, write a few lines, and smile.
117
It was a long day.
118
It started when I woke up.
119
It moved from breakfast to lunch, from the bus to the office, from my kitchen to my desk,
120
from coffee to water, from eggs to rice and back.
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It was a normal day, but I liked it.
122
After I relaxed a bit in the kitchen, I went to the bedroom, but I wasn't ready to sleep yet.
123
I still had energy, not much, but enough to do something small.
124
I opened the window and looked outside.
125
The sky was dark now, but the city lights were beautiful.
126
I saw some people walking, some waiting at the bus stop.
127
Others were standing in their jackets, drinking coffee or chatting.
128
I thought, should I eat again?
129
I wasn't really hungry, but I wanted something warm.
130
So I went back to the kitchen and made a small dinner.
131
Two boiled eggs, a slice of bread, and some hot rice.
132
Yes!
133
Rice again!
134
I don't mind.
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I love rice.
136
I added a little salt and sat at the table.
137
As I ate, I drank a glass of water and listened to a podcast.
138
It was about healthy morning routines.
139
How to wake up early, how to move, and how to think.
140
They said it's good to wake up at the same time every day.
141
They also said a cold shower in the morning is great for the mind.
142
But I like my hot shower too much.
143
After dinner, I cleaned the kitchen, washed my plate, and dried the table.
144
Then I took out my toothbrush again and brushed slowly.
145
I really like my new toothbrush.
146
It's soft, blue, and it feels nice.
147
Good teeth are part of good health.
148
I keep one toothbrush in the office too, just in case.
149
I still felt a little tired, but not sleepy.
150
so I wore my gray jacket and stepped outside.
151
I walked to the little store near the bus stop.
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It was quiet.
153
Only two or three people inside.
154
I bought some bread and more coffee for tomorrow.
155
The man at the counter was very friendly.
156
He always smiles and says, See you tomorrow.
157
When I came back home, I checked my bag for tomorrow's work.
158
notebook, pens, lunchbox.
159
Already, I packed my lunch, a piece of grilled chicken, some rice, and salad.
160
I also added two boiled eggs and bread on the side.
161
And of course, a small bottle of water.
162
I love preparing my lunch at night.
163
It saves time in the morning.
164
Then I wrote in my journal.
165
I wrote about my work, my office, my walk, and how I feel.
166
I feel thankful.
167
My life is simple.
168
I have good people around me, a friendly team at work, a nice small kitchen, and a warm jacket for cold nights.
169
I turned off the lights, took one last hot shower, brushed with my toothbrush one more time.
170
Drank some water, looked through the window, and smiled.
171
Now it's time to sleep.
172
And tomorrow, same plan.
173
Wake up, shower, coffee, and go to work.
174
It's not special, but it's my life, and I like it.
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このレッスンの語彙とスピーキングのポイント
このA2レベルのスピーキングレッスンは、動画「بودكاست تعلم الإنجليزية للمبتدئين 🎧」を教材にしています。 繰り返し出てくる語は次のとおりです：coffee, shower, eggs, kitchen, bus。 この動画には、シャドーイング用の文が174文、単語が1331語あります。 音声の長さは9:32です。 話す速さは1分あたり約140語で安定しており、シャドーイングしやすいペースです。 単語の83%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| egg 名詞 | /ɛɡ/ | 卵, 玉子 |
| jacket 名詞 | /ˈd͡ʒæk.ɪt/ | ジャケット |
| brush 名詞 | /bɹʌʃ/ | 刷子, 刷毛 |
| desk 名詞 | /dɛsk/ | 机 |
| boil 動詞 | /bɔɪ(ə)l/ | 沸かす, 沸騰させる |
| relax 動詞 | /ɹɪˈlæks/ | くつろがせる |
| notebook 名詞 | /ˈnoʊtˌbʊk/ | 帳面, ノート |
| sleepy 形容詞 | /ˈsliːpi/ | 眠い, 眠たい |
| pocket 名詞 | /ˈpɑ.kɪt/ | ポケット, 懐中 |
| mirror 名詞 | /ˈmiɹɚ/ | 鏡, 姿見 |
| bedroom 名詞 | /ˈbɛdˌɹum/ | 寝室 |
| wash 動詞 | /wɑʃ/ | 洗う |
| gray 形容詞 | /ɡɹeɪ/ | 灰色, 鼠色 |
| hungry 形容詞 | /ˈhʌŋ.ɡɹi/ | 空腹な, 飢えた |
| helpful 形容詞 | /ˈhɛlp.fl̩/ | 役に立つ, 有用 |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
| stand up 動詞 | 立ち上がる | |
| come back 動詞 | 戻る, 帰る | |
| take out 動詞 | 取り出す | |
| turn off 動詞 | 消す, 切る |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- I open my eyes and I say, let's go.
- Sometimes, I don't want to wake up.
- That's how I like my coffee.
- I thought, should I eat again?
- I wasn't really hungry, but I wanted something warm.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 最上級 the -est / the most … — グループの中で一番 | the best |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | love looking · love preparing |
注意したい発音
話し手はdon't, wasn't, I'mなど、短縮形や弱形を7回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: breathe /bɹiːð/, thankful /ˈθæŋkfəl/, toothbrush /ˈtuːθ.bɹʌʃ/
- 「sh」と「zh」の音: brush /bɹʌʃ/, wash /wɑʃ/, toothbrush /ˈtuːθ.bɹʌʃ/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: relax /ɹɪˈlæks/, alarm /əˈlɑɹm/, grill /ɡɹɪl/, scramble /ˈskɹæmbl̩/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: helpful /ˈhɛlp.fl̩/, thankful /ˈθæŋkfəl/, fry /fɹaɪ/
- 子音の連続 — 間に母音を入れない: brush /bɹʌʃ/, desk /dɛsk/, relax /ɹɪˈlæks/, sleepy /ˈsliːpi/, gray /ɡɹeɪ/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。egg, jacket, brushなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。