Практика Shadowing: بودكاست تعلم الإنجليزية للمبتدئين 🎧 | يوم عادي في حياتي – الحلقة 1 - Изучайте разговорный английский по видео
Создание урока...
1
Hi, my name is Adam.
2
Today I want to tell you about a normal day in my life.
3
It's not a special day, but it's real.
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It's how I live, how I think, and how I feel.
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I usually wake up at 6.30 in the morning.
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My alarm rings.
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I open my eyes and I say, let's go.
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Sometimes, I don't want to wake up.
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I feel lazy, but I must wake up early to get ready for work.
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After I wake up, I sit on my bed for a minute and take a deep breath.
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Then I go to the bathroom, wash my face, and get ready for the day.
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The first thing I do is take a shower.
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A hot shower helps me feel alive.
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I always take a shower in the morning, never at night.
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While I'm in the shower, I think about my day.
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After the shower, I use my toothbrush.
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I brush my teeth slowly while looking at myself in the mirror.
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A good toothbrush is important.
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I change it every month.
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After brushing, I drink a glass of water.
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I feel dry after sleep.
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Water is the best way to start the day.
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Cold, clean water.
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Then I go to the kitchen.
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The kitchen is small but nice.
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It has white tiles and a little table.
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In the kitchen, I prepare my breakfast.
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My favorite breakfast is two eggs, some bread, and a big cup of coffee.
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I eat eggs almost every day.
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Fried eggs, boiled eggs, scrambled eggs.
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I love them all.
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I toast my bread.
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I like it crispy.
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Then I make coffee.
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Black, no sugar.
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That's how I like my coffee.
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Coffee is like magic.
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I feel smarter after one cup.
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I sit at the table and eat my breakfast slowly.
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Sometimes I drink more water after coffee.
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After breakfast, I check my phone.
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Messages, emails, weather.
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Then I put on my jacket.
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I always wear a jacket in the morning.
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It's cold outside.
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My jacket is black and soft.
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It has two big pockets.
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Then I leave the house and walk to the bus stop.
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The bus usually comes at 7.30.
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I wait with other people.
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Old people, young people, sleepy people.
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The bus arrives, and I get in.
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I try to sit near the window.
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I love looking through the window.
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The sky, the trees, the streets, the people walking.
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The bus is not fast, but it's okay.
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I don't like driving.
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Sometimes the bus is full of people.
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Sometimes it's quiet.
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I like those days more.
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I sit near the window, drink water and listen to music.
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At 8 o'clock I reach my office.
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The office is on the third floor.
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I take the stairs.
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The building is modern, clean and quiet.
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At the office I say hi to my team.
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They are friendly and helpful.
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A friendly smile in the morning makes everything better.
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We all sit at our desks and start work.
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My work is writing emails and checking documents.
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Sometimes work is boring.
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Sometimes it's interesting.
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I try to stay focused, but sometimes I feel tired.
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When I feel tired, I stand up, walk around, or drink coffee.
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After an hour of work, we take a short break.
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We go to the kitchen in the office.
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There, we make coffee or drink water.
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I always make another cup of coffee.
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Then we go back to our desks and continue our work.
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At 1 o'clock, it's time for lunch.
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Today, I brought chicken and rice.
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I love this simple lunch.
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The chicken is soft.
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The rice is hot.
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Perfect match.
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I sit near the window and eat slowly.
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I watch the people walking outside while eating my lunch.
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My friend sits next to me and eats his bread and eggs.
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We talk about movies, food, and life.
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After lunch, I feel a little tired.
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So I drink some water, stand up, and get fresh air back to work.
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Afternoon work is always slower.
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People talk less.
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Everyone is a bit tired.
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But we keep going.
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We send emails.
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We check reports.
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We answer phones.
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The friendly team helps when things are difficult.
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We support each other.
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At 5 o'clock I finish work.
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I say goodbye to the people in the office, put on my jacket, and go outside.
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The sky is orange.
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The air is cool.
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I walk to the bus stop again.
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On the bus, I sit near the window.
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I listen to music and think about dinner.
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Maybe more chicken?
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Maybe just bread and eggs?
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Maybe a cup of coffee?
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I don't know.
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I feel tired, but happy.
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At home, I take another shower.
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A hot shower after a long day is the best.
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Then I drink a glass of cold water, sit in the kitchen, and relax.
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I open my notebook, write a few lines, and smile.
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It was a long day.
118
It started when I woke up.
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It moved from breakfast to lunch, from the bus to the office, from my kitchen to my desk,
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from coffee to water, from eggs to rice and back.
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It was a normal day, but I liked it.
122
After I relaxed a bit in the kitchen, I went to the bedroom, but I wasn't ready to sleep yet.
123
I still had energy, not much, but enough to do something small.
124
I opened the window and looked outside.
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The sky was dark now, but the city lights were beautiful.
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I saw some people walking, some waiting at the bus stop.
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Others were standing in their jackets, drinking coffee or chatting.
128
I thought, should I eat again?
129
I wasn't really hungry, but I wanted something warm.
130
So I went back to the kitchen and made a small dinner.
131
Two boiled eggs, a slice of bread, and some hot rice.
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Yes!
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Rice again!
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I don't mind.
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I love rice.
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I added a little salt and sat at the table.
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As I ate, I drank a glass of water and listened to a podcast.
138
It was about healthy morning routines.
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How to wake up early, how to move, and how to think.
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They said it's good to wake up at the same time every day.
141
They also said a cold shower in the morning is great for the mind.
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But I like my hot shower too much.
143
After dinner, I cleaned the kitchen, washed my plate, and dried the table.
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Then I took out my toothbrush again and brushed slowly.
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I really like my new toothbrush.
146
It's soft, blue, and it feels nice.
147
Good teeth are part of good health.
148
I keep one toothbrush in the office too, just in case.
149
I still felt a little tired, but not sleepy.
150
so I wore my gray jacket and stepped outside.
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I walked to the little store near the bus stop.
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It was quiet.
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Only two or three people inside.
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I bought some bread and more coffee for tomorrow.
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The man at the counter was very friendly.
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He always smiles and says, See you tomorrow.
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When I came back home, I checked my bag for tomorrow's work.
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notebook, pens, lunchbox.
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Already, I packed my lunch, a piece of grilled chicken, some rice, and salad.
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I also added two boiled eggs and bread on the side.
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And of course, a small bottle of water.
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I love preparing my lunch at night.
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It saves time in the morning.
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Then I wrote in my journal.
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I wrote about my work, my office, my walk, and how I feel.
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I feel thankful.
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My life is simple.
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I have good people around me, a friendly team at work, a nice small kitchen, and a warm jacket for cold nights.
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I turned off the lights, took one last hot shower, brushed with my toothbrush one more time.
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Drank some water, looked through the window, and smiled.
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Now it's time to sleep.
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And tomorrow, same plan.
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Wake up, shower, coffee, and go to work.
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It's not special, but it's my life, and I like it.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня A2 построен на видео «بودكاست تعلم الإنجليزية للمبتدئين 🎧». Чаще всего повторяются слова: coffee, shower, eggs, kitchen, bus. В этом видео 174 предложений и 1331 слов для шедоуинга. Речь длится 9:32. Говорящий держит ровный темп — около 140 слов в минуту, удобный для шедоуинга. 83% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| egg существительное | /ɛɡ/ | яйцо́ |
| jacket существительное | /ˈd͡ʒæk.ɪt/ | ку́ртка, жаке́т |
| brush существительное | /bɹʌʃ/ | щётка, кисть |
| desk существительное | /dɛsk/ | пи́сьменный стол, стол |
| boil глагол | /bɔɪ(ə)l/ | кипяти́ть, вскипяти́ть |
| relax глагол | /ɹɪˈlæks/ | расслабля́ть, рассла́бить |
| notebook существительное | /ˈnoʊtˌbʊk/ | блокно́т, записна́я кни́жка |
| sleepy прилагательное | /ˈsliːpi/ | со́нный, сонли́вый |
| pocket существительное | /ˈpɑ.kɪt/ | карма́н, карма́шек |
| mirror существительное | /ˈmiɹɚ/ | зе́ркало, зерца́ло |
| bedroom существительное | /ˈbɛdˌɹum/ | спа́льня |
| wash глагол | /wɑʃ/ | мыть, помы́ть |
| gray прилагательное | /ɡɹeɪ/ | се́рый, седо́й |
| hungry прилагательное | /ˈhʌŋ.ɡɹi/ | голо́дный |
| helpful прилагательное | /ˈhɛlp.fl̩/ | поле́зный, любе́зный |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
| stand up глагол | встава́ть, встать | |
| come back глагол | возвраща́ться, возврати́ться | |
| take out глагол | вынима́ть, вы́нуть | |
| turn off глагол | выключа́ть, вы́ключить |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- I open my eyes and I say, let's go.
- Sometimes, I don't want to wake up.
- That's how I like my coffee.
- I thought, should I eat again?
- I wasn't really hungry, but I wanted something warm.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Превосходная степень the -est / the most … — самое большое или малое в группе | the best |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | love looking · love preparing |
Произношение, на которое стоит обратить внимание
Говорящий использует 7 сокращённых и редуцированных форм, например don't, wasn't, I'm. Произносите их коротко, так, как слышите.
- Звуки «th»: breathe /bɹiːð/, thankful /ˈθæŋkfəl/, toothbrush /ˈtuːθ.bɹʌʃ/
- Звуки «sh» и «zh»: brush /bɹʌʃ/, wash /wɑʃ/, toothbrush /ˈtuːθ.bɹʌʃ/
Звуки, трудные для русскоязычных:
- /h/ — лёгкий выдох, а не русское «х»: hungry /ˈhʌŋ.ɡɹi/, helpful /ˈhɛlp.fl̩/
- Звонкие согласные в конце слова — не оглушайте их: egg /ɛɡ/, arrive /əˈɹaɪv/, salad /ˈsæl.əd/, stairs /ˈstɛɹz/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как egg, jacket, brush.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.