Pratique du Shadowing: بودكاست تعلم الإنجليزية للمبتدئين 🎧 | يوم عادي في حياتي – الحلقة 1 - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
1
Hi, my name is Adam.
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Today I want to tell you about a normal day in my life.
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It's not a special day, but it's real.
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It's how I live, how I think, and how I feel.
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I usually wake up at 6.30 in the morning.
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My alarm rings.
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I open my eyes and I say, let's go.
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Sometimes, I don't want to wake up.
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I feel lazy, but I must wake up early to get ready for work.
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After I wake up, I sit on my bed for a minute and take a deep breath.
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Then I go to the bathroom, wash my face, and get ready for the day.
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The first thing I do is take a shower.
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A hot shower helps me feel alive.
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I always take a shower in the morning, never at night.
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While I'm in the shower, I think about my day.
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After the shower, I use my toothbrush.
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I brush my teeth slowly while looking at myself in the mirror.
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A good toothbrush is important.
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I change it every month.
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After brushing, I drink a glass of water.
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I feel dry after sleep.
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Water is the best way to start the day.
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Cold, clean water.
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Then I go to the kitchen.
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The kitchen is small but nice.
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It has white tiles and a little table.
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In the kitchen, I prepare my breakfast.
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My favorite breakfast is two eggs, some bread, and a big cup of coffee.
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I eat eggs almost every day.
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Fried eggs, boiled eggs, scrambled eggs.
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I love them all.
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I toast my bread.
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I like it crispy.
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Then I make coffee.
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Black, no sugar.
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That's how I like my coffee.
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Coffee is like magic.
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I feel smarter after one cup.
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I sit at the table and eat my breakfast slowly.
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Sometimes I drink more water after coffee.
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After breakfast, I check my phone.
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Messages, emails, weather.
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Then I put on my jacket.
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I always wear a jacket in the morning.
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It's cold outside.
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My jacket is black and soft.
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It has two big pockets.
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Then I leave the house and walk to the bus stop.
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The bus usually comes at 7.30.
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I wait with other people.
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Old people, young people, sleepy people.
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The bus arrives, and I get in.
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I try to sit near the window.
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I love looking through the window.
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The sky, the trees, the streets, the people walking.
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The bus is not fast, but it's okay.
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I don't like driving.
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Sometimes the bus is full of people.
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Sometimes it's quiet.
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I like those days more.
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I sit near the window, drink water and listen to music.
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At 8 o'clock I reach my office.
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The office is on the third floor.
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I take the stairs.
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The building is modern, clean and quiet.
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At the office I say hi to my team.
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They are friendly and helpful.
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A friendly smile in the morning makes everything better.
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We all sit at our desks and start work.
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My work is writing emails and checking documents.
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Sometimes work is boring.
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Sometimes it's interesting.
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I try to stay focused, but sometimes I feel tired.
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When I feel tired, I stand up, walk around, or drink coffee.
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After an hour of work, we take a short break.
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We go to the kitchen in the office.
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There, we make coffee or drink water.
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I always make another cup of coffee.
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Then we go back to our desks and continue our work.
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At 1 o'clock, it's time for lunch.
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Today, I brought chicken and rice.
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I love this simple lunch.
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The chicken is soft.
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The rice is hot.
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Perfect match.
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I sit near the window and eat slowly.
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I watch the people walking outside while eating my lunch.
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My friend sits next to me and eats his bread and eggs.
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We talk about movies, food, and life.
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After lunch, I feel a little tired.
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So I drink some water, stand up, and get fresh air back to work.
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Afternoon work is always slower.
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People talk less.
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Everyone is a bit tired.
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But we keep going.
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We send emails.
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We check reports.
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We answer phones.
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The friendly team helps when things are difficult.
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We support each other.
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At 5 o'clock I finish work.
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I say goodbye to the people in the office, put on my jacket, and go outside.
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The sky is orange.
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The air is cool.
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I walk to the bus stop again.
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On the bus, I sit near the window.
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I listen to music and think about dinner.
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Maybe more chicken?
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Maybe just bread and eggs?
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Maybe a cup of coffee?
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I don't know.
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I feel tired, but happy.
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At home, I take another shower.
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A hot shower after a long day is the best.
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Then I drink a glass of cold water, sit in the kitchen, and relax.
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I open my notebook, write a few lines, and smile.
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It was a long day.
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It started when I woke up.
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It moved from breakfast to lunch, from the bus to the office, from my kitchen to my desk,
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from coffee to water, from eggs to rice and back.
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It was a normal day, but I liked it.
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After I relaxed a bit in the kitchen, I went to the bedroom, but I wasn't ready to sleep yet.
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I still had energy, not much, but enough to do something small.
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I opened the window and looked outside.
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The sky was dark now, but the city lights were beautiful.
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I saw some people walking, some waiting at the bus stop.
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Others were standing in their jackets, drinking coffee or chatting.
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I thought, should I eat again?
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I wasn't really hungry, but I wanted something warm.
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So I went back to the kitchen and made a small dinner.
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Two boiled eggs, a slice of bread, and some hot rice.
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Yes!
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Rice again!
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I don't mind.
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I love rice.
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I added a little salt and sat at the table.
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As I ate, I drank a glass of water and listened to a podcast.
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It was about healthy morning routines.
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How to wake up early, how to move, and how to think.
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They said it's good to wake up at the same time every day.
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They also said a cold shower in the morning is great for the mind.
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But I like my hot shower too much.
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After dinner, I cleaned the kitchen, washed my plate, and dried the table.
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Then I took out my toothbrush again and brushed slowly.
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I really like my new toothbrush.
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It's soft, blue, and it feels nice.
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Good teeth are part of good health.
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I keep one toothbrush in the office too, just in case.
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I still felt a little tired, but not sleepy.
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so I wore my gray jacket and stepped outside.
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I walked to the little store near the bus stop.
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It was quiet.
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Only two or three people inside.
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I bought some bread and more coffee for tomorrow.
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The man at the counter was very friendly.
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He always smiles and says, See you tomorrow.
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When I came back home, I checked my bag for tomorrow's work.
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notebook, pens, lunchbox.
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Already, I packed my lunch, a piece of grilled chicken, some rice, and salad.
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I also added two boiled eggs and bread on the side.
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And of course, a small bottle of water.
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I love preparing my lunch at night.
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It saves time in the morning.
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Then I wrote in my journal.
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I wrote about my work, my office, my walk, and how I feel.
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I feel thankful.
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My life is simple.
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I have good people around me, a friendly team at work, a nice small kitchen, and a warm jacket for cold nights.
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I turned off the lights, took one last hot shower, brushed with my toothbrush one more time.
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Drank some water, looked through the window, and smiled.
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Now it's time to sleep.
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And tomorrow, same plan.
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Wake up, shower, coffee, and go to work.
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It's not special, but it's my life, and I like it.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau A2 s’appuie sur la vidéo « بودكاست تعلم الإنجليزية للمبتدئين 🎧 ». Les mots qui reviennent le plus souvent : coffee, shower, eggs, kitchen, bus. Cette vidéo contient 174 phrases et 1331 mots à répéter en shadowing. La partie parlée dure 9:32. Le locuteur parle à un rythme régulier d’environ 140 mots par minute, confortable pour le shadowing. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| egg nom | /ɛɡ/ | œuf |
| jacket nom | /ˈd͡ʒæk.ɪt/ | veste, blouson |
| brush nom | /bɹʌʃ/ | brosse |
| desk nom | /dɛsk/ | bureau, pupitre |
| boil verbe | /bɔɪ(ə)l/ | faire bouillir, porter à ébullition |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| notebook nom | /ˈnoʊtˌbʊk/ | cahier, calepin |
| sleepy adjectif | /ˈsliːpi/ | somnolent, ensommeillé |
| pocket nom | /ˈpɑ.kɪt/ | poche |
| mirror nom | /ˈmiɹɚ/ | glace, miroir |
| bedroom nom | /ˈbɛdˌɹum/ | chambre, chambre à coucher |
| wash verbe | /wɑʃ/ | laver |
| gray adjectif | /ɡɹeɪ/ | gris |
| hungry adjectif | /ˈhʌŋ.ɡɹi/ | affamé, avoir faim |
| helpful adjectif | /ˈhɛlp.fl̩/ | utile, serviable |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| stand up verbe | se lever, se mettre debout | |
| come back verbe | revenir | |
| take out verbe | supprimer, sortir | |
| turn off verbe | éteindre | |
| walk around verbe | déambuler |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I open my eyes and I say, let's go.
- Sometimes, I don't want to wake up.
- That's how I like my coffee.
- I thought, should I eat again?
- I wasn't really hungry, but I wanted something warm.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the best |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | love looking · love preparing |
Prononciation à surveiller
Le locuteur utilise 7 contractions et formes réduites, comme don't, wasn't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breathe /bɹiːð/, thankful /ˈθæŋkfəl/, toothbrush /ˈtuːθ.bɹʌʃ/
- Les sons « sh » et « zh »: brush /bɹʌʃ/, wash /wɑʃ/, toothbrush /ˈtuːθ.bɹʌʃ/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hungry /ˈhʌŋ.ɡɹi/, helpful /ˈhɛlp.fl̩/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: jacket /ˈd͡ʒæk.ɪt/, lunchbox /ˈlʌntʃˌbɒks/
- /r/ anglais — langue recourbée, sans frotter la gorge: brush /bɹʌʃ/, relax /ɹɪˈlæks/, mirror /ˈmiɹɚ/, bedroom /ˈbɛdˌɹum/, gray /ɡɹeɪ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme egg, jacket, brush.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.