Prática de Shadowing: بودكاست تعلم الإنجليزية للمبتدئين 🎧 | يوم عادي في حياتي – الحلقة 1 - Aprenda a falar inglês com vídeo
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Hi, my name is Adam.
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Today I want to tell you about a normal day in my life.
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It's not a special day, but it's real.
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It's how I live, how I think, and how I feel.
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I usually wake up at 6.30 in the morning.
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My alarm rings.
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I open my eyes and I say, let's go.
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Sometimes, I don't want to wake up.
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I feel lazy, but I must wake up early to get ready for work.
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After I wake up, I sit on my bed for a minute and take a deep breath.
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Then I go to the bathroom, wash my face, and get ready for the day.
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The first thing I do is take a shower.
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A hot shower helps me feel alive.
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I always take a shower in the morning, never at night.
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While I'm in the shower, I think about my day.
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After the shower, I use my toothbrush.
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I brush my teeth slowly while looking at myself in the mirror.
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A good toothbrush is important.
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I change it every month.
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After brushing, I drink a glass of water.
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I feel dry after sleep.
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Water is the best way to start the day.
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Cold, clean water.
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Then I go to the kitchen.
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The kitchen is small but nice.
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It has white tiles and a little table.
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In the kitchen, I prepare my breakfast.
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My favorite breakfast is two eggs, some bread, and a big cup of coffee.
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I eat eggs almost every day.
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Fried eggs, boiled eggs, scrambled eggs.
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I love them all.
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I toast my bread.
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I like it crispy.
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Then I make coffee.
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Black, no sugar.
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That's how I like my coffee.
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Coffee is like magic.
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I feel smarter after one cup.
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I sit at the table and eat my breakfast slowly.
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Sometimes I drink more water after coffee.
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After breakfast, I check my phone.
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Messages, emails, weather.
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Then I put on my jacket.
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I always wear a jacket in the morning.
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It's cold outside.
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My jacket is black and soft.
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It has two big pockets.
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Then I leave the house and walk to the bus stop.
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The bus usually comes at 7.30.
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I wait with other people.
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Old people, young people, sleepy people.
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The bus arrives, and I get in.
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I try to sit near the window.
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I love looking through the window.
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The sky, the trees, the streets, the people walking.
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The bus is not fast, but it's okay.
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I don't like driving.
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Sometimes the bus is full of people.
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Sometimes it's quiet.
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I like those days more.
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I sit near the window, drink water and listen to music.
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At 8 o'clock I reach my office.
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The office is on the third floor.
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I take the stairs.
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The building is modern, clean and quiet.
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At the office I say hi to my team.
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They are friendly and helpful.
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A friendly smile in the morning makes everything better.
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We all sit at our desks and start work.
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My work is writing emails and checking documents.
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Sometimes work is boring.
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Sometimes it's interesting.
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I try to stay focused, but sometimes I feel tired.
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When I feel tired, I stand up, walk around, or drink coffee.
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After an hour of work, we take a short break.
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We go to the kitchen in the office.
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There, we make coffee or drink water.
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I always make another cup of coffee.
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Then we go back to our desks and continue our work.
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At 1 o'clock, it's time for lunch.
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Today, I brought chicken and rice.
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I love this simple lunch.
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The chicken is soft.
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The rice is hot.
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Perfect match.
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I sit near the window and eat slowly.
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I watch the people walking outside while eating my lunch.
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My friend sits next to me and eats his bread and eggs.
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We talk about movies, food, and life.
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After lunch, I feel a little tired.
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So I drink some water, stand up, and get fresh air back to work.
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Afternoon work is always slower.
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People talk less.
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Everyone is a bit tired.
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But we keep going.
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We send emails.
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We check reports.
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We answer phones.
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The friendly team helps when things are difficult.
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We support each other.
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At 5 o'clock I finish work.
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I say goodbye to the people in the office, put on my jacket, and go outside.
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The sky is orange.
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The air is cool.
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I walk to the bus stop again.
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On the bus, I sit near the window.
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I listen to music and think about dinner.
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Maybe more chicken?
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Maybe just bread and eggs?
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Maybe a cup of coffee?
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I don't know.
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I feel tired, but happy.
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At home, I take another shower.
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A hot shower after a long day is the best.
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Then I drink a glass of cold water, sit in the kitchen, and relax.
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I open my notebook, write a few lines, and smile.
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It was a long day.
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It started when I woke up.
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It moved from breakfast to lunch, from the bus to the office, from my kitchen to my desk,
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from coffee to water, from eggs to rice and back.
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It was a normal day, but I liked it.
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After I relaxed a bit in the kitchen, I went to the bedroom, but I wasn't ready to sleep yet.
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I still had energy, not much, but enough to do something small.
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I opened the window and looked outside.
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The sky was dark now, but the city lights were beautiful.
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I saw some people walking, some waiting at the bus stop.
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Others were standing in their jackets, drinking coffee or chatting.
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I thought, should I eat again?
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I wasn't really hungry, but I wanted something warm.
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So I went back to the kitchen and made a small dinner.
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Two boiled eggs, a slice of bread, and some hot rice.
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Yes!
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Rice again!
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I don't mind.
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I love rice.
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I added a little salt and sat at the table.
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As I ate, I drank a glass of water and listened to a podcast.
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It was about healthy morning routines.
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How to wake up early, how to move, and how to think.
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They said it's good to wake up at the same time every day.
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They also said a cold shower in the morning is great for the mind.
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But I like my hot shower too much.
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After dinner, I cleaned the kitchen, washed my plate, and dried the table.
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Then I took out my toothbrush again and brushed slowly.
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I really like my new toothbrush.
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It's soft, blue, and it feels nice.
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Good teeth are part of good health.
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I keep one toothbrush in the office too, just in case.
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I still felt a little tired, but not sleepy.
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so I wore my gray jacket and stepped outside.
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I walked to the little store near the bus stop.
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It was quiet.
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Only two or three people inside.
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I bought some bread and more coffee for tomorrow.
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The man at the counter was very friendly.
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He always smiles and says, See you tomorrow.
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When I came back home, I checked my bag for tomorrow's work.
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notebook, pens, lunchbox.
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Already, I packed my lunch, a piece of grilled chicken, some rice, and salad.
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I also added two boiled eggs and bread on the side.
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And of course, a small bottle of water.
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I love preparing my lunch at night.
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It saves time in the morning.
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Then I wrote in my journal.
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I wrote about my work, my office, my walk, and how I feel.
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I feel thankful.
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My life is simple.
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I have good people around me, a friendly team at work, a nice small kitchen, and a warm jacket for cold nights.
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I turned off the lights, took one last hot shower, brushed with my toothbrush one more time.
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Drank some water, looked through the window, and smiled.
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Now it's time to sleep.
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And tomorrow, same plan.
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Wake up, shower, coffee, and go to work.
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It's not special, but it's my life, and I like it.
📺 Mesmo canal
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível A2 usa o vídeo “بودكاست تعلم الإنجليزية للمبتدئين 🎧”. As palavras que mais se repetem: coffee, shower, eggs, kitchen, bus. Este vídeo tem 174 frases e 1331 palavras para praticar shadowing. A fala dura 9:32. O falante mantém um ritmo estável de cerca de 140 palavras por minuto, confortável para o shadowing. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| egg substantivo | /ɛɡ/ | ovo |
| jacket substantivo | /ˈd͡ʒæk.ɪt/ | jaqueta |
| brush substantivo | /bɹʌʃ/ | brocha, escova |
| desk substantivo | /dɛsk/ | escrivaninha, carteira |
| boil verbo | /bɔɪ(ə)l/ | ferver |
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
| notebook substantivo | /ˈnoʊtˌbʊk/ | caderno |
| sleepy adjetivo | /ˈsliːpi/ | sonolento, com sono |
| pocket substantivo | /ˈpɑ.kɪt/ | bolso, algibeira |
| mirror substantivo | /ˈmiɹɚ/ | espelho |
| bedroom substantivo | /ˈbɛdˌɹum/ | quarto, dormitório |
| wash verbo | /wɑʃ/ | lavar |
| gray adjetivo | /ɡɹeɪ/ | cinza, cinzento |
| hungry adjetivo | /ˈhʌŋ.ɡɹi/ | faminto, com fome |
| helpful adjetivo | /ˈhɛlp.fl̩/ | prestável, útil |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| stand up verbo | levantar | |
| come back verbo | voltar | |
| take out verbo | tirar, remover | |
| turn off verbo | desligar, apagar | |
| walk around verbo | dar uma volta, andar por |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I open my eyes and I say, let's go.
- Sometimes, I don't want to wake up.
- That's how I like my coffee.
- I thought, should I eat again?
- I wasn't really hungry, but I wanted something warm.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Superlativos the -est / the most … — o maior ou o menor de um grupo | the best |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | love looking · love preparing |
Pronúncia para ficar de olho
O falante usa 7 contrações e formas reduzidas, como don't, wasn't, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: breathe /bɹiːð/, thankful /ˈθæŋkfəl/, toothbrush /ˈtuːθ.bɹʌʃ/
- Os sons de “sh” e “zh”: brush /bɹʌʃ/, wash /wɑʃ/, toothbrush /ˈtuːθ.bɹʌʃ/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: egg /ɛɡ/, jacket /ˈd͡ʒæk.ɪt/, desk /dɛsk/, notebook /ˈnoʊtˌbʊk/, pocket /ˈpɑ.kɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: boil /bɔɪ(ə)l/, thankful /ˈθæŋkfəl/, grill /ɡɹɪl/, tile /ˈtaɪ.əl/
- /h/ — um sopro suave, diferente do “r”: hungry /ˈhʌŋ.ɡɹi/, helpful /ˈhɛlp.fl̩/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como egg, jacket, brush.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.