シャドーイング練習: 82 Little Things That Make Life Good - 動画で英語スピーキングを学ぶ

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When I was a kid, my family didn't really go on vacation, and for most of my adult life, I didn't really leave L .A.

But that's changed in the past few years, and fortunately I've been able to travel quite a bit.

And it's a little embarrassing, but every time I go to a new place, I want a little keepsake.

So I've started buying fridge magnets.

And I don't know what it is, but when I'm picking one out,

and when I put it on my fridge next to the other places that I've been to,

it just feels good it's just a little thing that I do that makes my life a little bit brighter.

Now modern life is full of big stuff and we are encouraged to focus on big stuff.

Career, relationships, money, house, fitness, status.

Who am I and what have I been put here to do?

That's a big one for me.

Now it's important to have goals and direction but major milestones are rare and they require a ton of time and energy.

You can't get a promotion or buy a house every day.

And science has found that tiny pleasures like watching the sunrise

or drinking coffee with your dog or getting a magnet in another country are what actually predict stable,

long -term life satisfaction.

So me and the boys came up with a list of the little things.

89 things that make us feel good.

Things we do, things we wear, things that we often take for granted but are actually sick as if you stop and think about it.

Things that just make life feel a little richer.

And also just some cool that we're on right now.

Number one, spraying stuff with a hose.

Talking about your car, plants, the siding on your house.

If you can do it barefoot, even better.

Number two, morning coffee outside.

You don't have to set intentions or meditate.

You can, but you can also just sit there and enjoy some time with your dog.

Number three, dogs.

Number four, becoming a regular somewhere.

It feels good when a semi -stranger knows your name.

Say what's up to the other regulars.

That's how you get casual friends.

I'm talking coffee shop, hardware store, ideally not the emergency room.

Number five, a garage chair.

It is a comfortable chair in your garage.

Number six perfectly chilled melon on a hot day number seven a nice park

i used to complain about how my city didn't have any parks

then i realized it actually has a lot of them i just didn't know where they were

and i never went to them you're already paying for parks

you might as well go number eight free samples number nine

when someone throws something at you and you catch it and then and you gotta like play it off,

you gotta be like, of course I could call it that.

I'm not surprised by that at all.

So I'll just go move it.

You turn around, you're just like, yes.

Number 10, cracking your knuckles.

Number 11, going with a friend while they run errands.

Zero stakes for you.

Your only responsibility is to be 100 % comic relief, but you get to siphon off a little bit of that satisfaction of getting something done.

And nine times out of 10, there will be snacks.

And if there aren't snacks, are you running errands with a friend?

Number 12, wearing a watch.

Number 13, when you and a person that you just met decide to do the same handshake thing right off the bat.

There's so many options now.

When you both decide to do the fist bump or the fist bump to smack, that's my favorite.

That is, fist bump to smack is the LA millennial go -to.

Number 14, wiener schnitzel.

Why aren't there more hot dog restaurants?

Number 15, finding a barber you like and developing a haircut for your head.

I've been working on this one for about two years now with the same guy, actually two guys.

We aren't quite there yet, but we are making great progress.

I'm learning the language.

Last time I said, Frankie, let's add a little bit more texture on the sides.

Is that a thing? he goes, yeah, dude.

I go, great.

Number 16, 30 -minute walks after your dinner.

Good for digestion.

Good for relationships.

Good for your brain.

Number 17, clean sheets.

No -brainer.

Number 18, weekend matinees.

Number 19, a parking spot that opens up right when you need it.

But be aware of how long you are camping out in a row to wait for a parking spot.

It goes from being like a prepared dude to being a loser real quick

it's fine line number 20 cold drinks i was just in europe for a few weeks during a heat wave

and it really made me appreciate cold stuff

so much uh culturally i love america there's some political stuff

that i don't agree with that's going on right now but culturally this is my spot dude Dude.

Number 21, a good stretch.

Number 22, plants.

Inside plants, outside plants, public plants, private plants.

They are cool as hell.

Some of them smell good.

Some of them are beautiful.

Some of them can kill you or your enemies.

Number 23, finding something that you swear is going to be a wave that your friends disagree with you about and getting in early.

I swear, by next summer, you guys are all gonna look like f*ing idiots.

Number 24, taking photos with a camera that is not your phone.

Pulling out a little point and shoot starts a conversation.

People get excited.

Cameras like this that are dedicated feel like you're capturing a moment.

Phone cameras feel like you're collecting evidence.

Number 25, ripping a good fart.

26, opening all the windows, curtains, and blinds in your home first thing in the morning.

Circulate that air, let the light in.

You gotta find a balance of easing into the morning and attacking the day, you know what I mean?

Number 27, deciding when to live with it and when not to live with it.

Number 28, hiking.

100

I know that it's a cliche, but that really does make you feel good and it is an exceptional free social activity.

101

29, the sound of rain

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when you got nowhere to be number 30 hitting every green light number 31 cherries number 32 a reliable blade

103

now

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that doesn't mean the nicest blade it means the best blade for the job

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i have a couple of really nice knives

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but the blade i use the most is these you can get them in like packs of eight

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and i scatter them all around the garage in my house

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and because i use a knife most of the time for cutting boxes up

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because Riley and the guys all order from Amazon.

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And I guess I'm the box guy.

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It's cool because I was head buster at Avalon restaurant in Louisville, Kentucky.

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So I'm really good at breaking down boxes.

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Number 33, vanilla soft serve.

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Honorable mention, chocolate soft serve and chocolate vanilla twist soft serve.

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Number 34, when someone texts you back immediately.

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Number 35, doing little things that you've been meaning to do forever.

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Get that pair of pants hemmed, wash your rug.

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Maybe you haven't changed the cabin air filter in your car and it's getting gross.

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This is what I've been breathing.

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And this is the Pure Later One, the sponsor of today's video.

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Tricked ya, this is an ad.

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Replacing your cabin air filter takes like two minutes on most cars.

123

And when the guy at the oil change place tries to charge you like 70 bucks to do it,

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tell them, no thanks, I've got the Purolator 1.

125

You know who else needs fresh air?

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Your freaking engine.

127

Oh, no.

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Protect your engine with cleaner air so it can run smoother and last longer with the Purolator 1 engine air filter.

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Next time you're at Walmart, just pick one up.

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Don't be selfish.

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Get one for yourself.

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Get one for your engine.

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And if you don't feel like doing it for yourself, do it for your kids, do it for your wife, do it for your potential groceries.

134

You don't want someone to be like, hey, your car smells like stale .

135

Smells like fresh air in here, nice.

136

This is an ad, but it fits perfectly because those are little things that you should do

137

and they'll make you feel better.

138

Number 36, saying hello to the mailman or mailwoman.

139

Bonus points, learn their name.

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Say, what's up, Carl, what's up, Steve?

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We hang out at my garage all the time

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we say hello to my mailman all the time

143

she never says hi back number 37 cleaning your cell phone

144

cleaning your laptop cleaning your airpods your cell phone is disgusting

145

and you touch it all the time i licked my cell phone the other day to clean the screen

146

and liam freaked out

147

and i was like oh yeah you're probably right this thing is like on the floor in public restrooms all the time

148

Number 38, getting the good toothpaste.

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Tim wrote that one.

150

Number 39, cutting your nails, shaving your neck.

151

Number 40, when it's hot out, dipping your feet in ice cold water.

152

If it's a natural body of water, even better.

153

Number 41, espresso tonics.

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Just espresso with tonic water and some orange.

155

Number 42, having a good flashlight when you need it.

156

If you're using your phone when you have to find something in the dark, you're playing yourself.

157

The iPhone flashlight is the worst design for a flashlight ever.

158

It's as if they were like, all right, here's the challenge.

159

Make it hurt people's eyes, but don't have it illuminate the floor at all.

160

Number 43, a good sneeze.

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Number 44, cleaning and tuning your bike.

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You don't have a bike, maybe get a bike.

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I don't think you'll regret it.

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Bikes are top five coolest things mankind has ever done.

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all right one thing that brings me a lot of joy is finding cool clothes and putting effort into getting dressed.

166

So here is some little stuff that I am currently into.

167

Number 45, shorts with big openings.

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You can do long shorts.

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You can do short shorts.

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You can do medium shorts.

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Just don't try and give me any freaking skinny shorts.

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Not right now.

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Number 46, natural fibers.

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Number 47, colorful socks.

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Not funny socks, not socks with pictures on them, just solid color socks that add a little pop of energy at the bottom of your legs.

176

Ironically, today I'm wearing what appear to be white socks, but they're not white socks.

177

They're off -white socks and they match my shirt perfectly.

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Thoughtful socks.

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Number 48, braided belts and surcingle belts.

180

This is a surcingle belt.

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I don't know what a surcingle is, but it's like the canvas or with the leather on the bottom.

182

This one's from J -Press.

183

I gave Jesse one just like it because I ordered it too small.

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Number 49, hooded windbreakers.

185

Number 50, nautical stuff in general.

186

Anchors, ships, flotation devices on the wall.

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Nautica in general.

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Number 51, One, 90s

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Gap, 90s Abercrombie, 90s J .Crew.

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A lot of American brands moved production overseas in the mid to late 90s to early 2000s.

191

So if you do a little research, you can get really high quality American made clothes for pretty cheap.

192

And a lot of this stuff flies on the radar.

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This is 100 % true.

194

As we're recording this video, my mailman, who I said hi to, brought three packages from eBay that I'm pretty sure has 90s Abercrombie.

195

So I'm going to open it for you.

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90s Abercrombie.

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Made in USA.

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These are nice.

199

Number 52, tank tops under button -ups.

200

Number 53, sunglasses where people can see your eyes.

201

In fact, having multiple pairs of sunglasses, a quiver of sunglasses, I recently discovered that you can own more than one pair of sunglasses.

202

And it feels so good picking out the perfect pair based on my mood

203

and what I'm wearing or the event that I'm going to.

204

Originally, in my travels, I was gonna try

205

and pick up a pair of nice sunglasses in every city that I went to, but that is so hard and so expensive.

206

So that's, magnets are good.

207

Number 54, polo shirts that are kinda too small.

208

I don't know if you guys have noticed, but that's become my uniform as of late.

209

So much so that we have developed our own.

210

Coming soon to speed .co number 55 athletic shorts with collared shirts it's like ice cream

211

and olive oil two things that you might not think go together

212

but actually really do

213

and make you look rich number 56 wearing a blazer just

214

do it you might feel like you're wearing a costume but

215

if you are over the age of 25 you are a grown -up

216

and you can wear a blazer without anybody questioning it and if someone is like, oh, nice blazer.

217

You say, shut the up, you baby.

218

One thing that I don't acknowledge or celebrate enough is milestones and anniversaries.

219

Speed just turned two years old.

220

I'm very proud of myself.

221

I'm very proud of my friends.

222

And to celebrate that, we are re -releasing every single on GARM item ever.

223

Japan 99 T, We Will Rebuild T, new designs of two of our biggest sellers ever, the garden and the gate tee,

224

225

So you can have your mug and it says don't take the money and people are like, oh, that's what that guy freaking thinks.

226

Everything is on speed .co right now for a limited time.

227

If you've ever wanted any shirt that has sold out

228

or been not available now is your chance speed .co right

229

now happy anniversary you guys number 57 activities before activities dinner before a movie

230

they don't have to be with the same people either this one comes from i've seen

231

that it's like an adhd thing where

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if you have plans at some point in the day you won't do anything before

233

that and i think i might have adhd because i definitely do

234

that but forcing myself to like go to a street fair before some plans i have later in the night

235

or like meeting up with some people

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and then going to do another thing

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you know what i mean number 58 dustin hoffman number 59 martin short number 60 master

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and commander starring russell crow number 61 leaning into seasons especially in la sometimes seasons are less obvious

239

so doing things that make them feel special like decorating your apartment uh seasonal candles playing music that fits,

240

dressing the part.

241

Years go by really fast now, so it's nice to break them up into quadrants at least.

242

Number 62, free smells.

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Candles at a store perfume samples, smelling restaurants while you walk down the street.

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A lot of stuff smells bad and a lot of stuff costs money.

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When life throws you a free good smell, you savor that.

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Number 63, listening to an album the entire way through.

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In our modern algorithmic culture, we're constantly fed mixtapes made by a robot.

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And I think it's fun to hear how the artists intended the order of the songs to go

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and this song goes into this song.

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And one album that I am really into right now is The King of Having Fun by Medium Build.

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So here to share five little things that he's on right now, my friend, Nicholas Carpenter, a .k .a.

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Medium Build.

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Thanks, James.

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Thanks for having me.

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I'm Medium Build, here to give you a couple of things I'm doing to have a good time this year.

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One thing, I'm going for runs, getting outside every day, at least a couple of miles,

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just to sort of get the demons out of my head but I'm not trying to get too trim.

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I'm not trying to influence anybody or be super cool or get hit on.

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So I'm eating ice cream every day.

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Three, I've been doing a thing called raw dog in the car ride, which is not having anything playing.

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No podcasts, no wellness schemes, no YouTube shorts.

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Let your thoughts wander, which leads me to my next thing.

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I've been calling old homies.

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What I'm trying to do is call them for five minutes, say, hey, what's up?

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How are you doing?

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And then just listen.

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So that's four things.

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My last thing is probably the lamest thing I've ever said or done, but I recently got into ball golf.

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Now I've been a famous disc golfer for years.

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I'm ball golfing because being bad at something for three hours is good for your self -esteem.

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Realizing that sometimes that ball is it's gonna go wherever it's gonna go.

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All right, those are five tips to have a great life.

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Number 69, not on purpose, a nice pen.

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I like .05 gel pens.

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Give me a .7 and I'll say, I feel like a kindergartner.

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Number 70, admitting to yourself that something you used to think was lame is actually cool.

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Or admitting to yourself that something you used to think was cool is actually lame.

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You're allowed to change your mind.

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Number 71, the ambience of a mildly busy public space.

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The Spanish call it buisio.

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Number 72, having the exact right tool for the job.

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Number 73, putting a ton of effort into making a dumb little video

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or photoshopping something just to make your friends laugh and it crushes.

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Number 74, having enough pockets.

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Number 75, seeing old people hold hands.

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Number 76, sitting in the driveway for one more minute to let the song finish play.

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Number 77, chirping birds, legendary.

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Number 78, warm bread.

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Number 79, waving to your neighbors.

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Number 80, perfectly executing a heel -toe downshift.

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Number 81, driving with the windows down and the AC on.

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And finally, number 82, Little Fridge Magnets.

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I guess my brain could do it natural, feels like it don't anymore.

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Half of me was fully jealous of the younger me,

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kid he saw the light and little things, hadn't had a reason yet to run.

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And all of me is living like a secret I don't want to keep

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Since when do I need all this shit to fall asleep?

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I used to be the king of heaven for a while He's out there trying to do it back for me

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Making movies with his friends

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He's gonna save up that allowance

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And find somebody to kiss I'm sleeping late

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and drinking early I don't let anybody in I'm always stressing over something

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I let my baby down again

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He's half of me, he's fully jealous of the younger me

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I can't ever saw the light of little things Hadn't had a reason yet to run

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The love of me is living like a secret I don't wanna keep dying from the weight

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That I've been carrying Burdened by the person I've become I used to be the king

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And having friends over Friday night

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Pet snake, black light, DVD PSP, GTA, GTG Sick stuff, stuff,

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cross, mountain goo

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Sugar rush now and later now

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And then I wish I could go back again

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But half of me wonders if I'll ever get the chance to be A person I dreamed up when I was seventeen

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Before I found a hundred ways to know

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And all of me is done with making simple shit a mystery

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Thinking that the world just has it out for me

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Acting like the magic days are done I used to be the king of heaven before

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Maybe I'm the king of heaven before I could be the king of heaven before

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「82 Little Things That Make Life Good」を教材にしています。この動画には、シャドーイング用の文が318文、単語が3294語あります。音声の長さは22:15です。話す速さは1分あたり約148語で安定しており、シャドーイングしやすいペースです。単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
sock 名詞	/sɑk/	靴下, ソックス
sunglasses 名詞		サングラス
garage 名詞	/ɡəˈɹɑʒ/	車庫, ガレージ
blade 名詞	/bleɪd/	刃, ブレード
magnet 名詞	/ˈmæɡ.nɪt/	磁石
belt 名詞	/ˈbɛlt/	ベルト
filter 名詞	/ˈfɪltɚ/	濾過器, フィルター
fist 名詞	/fɪst/	拳
knife 名詞	/ˈnaɪ̯f/	ナイフ, 小刀
jealous 形容詞	/ˈd͡ʒɛl.əs/	妬ましい, 嫉妬
satisfaction 名詞	/sætɪsˈfækʃən/	満足
cabin 名詞	/ˈkæbɪn/	小屋
snack 名詞	/snæk/	軽食, スナック
candle 名詞	/ˈkæn.dəl/	蝋燭
vanilla 名詞	/vəˈnɪl.ə/	バニラ

動画に出てくる句動詞

単語	意味
go back 動詞	戻る, 帰る
grow up 動詞	成長する, 大人に成る
pick up 動詞	拾う, 拾い上げる
sold out 形容詞	売り切れ
turn around 動詞	振り向く

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Who am I and what have I been put here to do?
That's a big one for me.
You don't have to set intentions or meditate.
That's how you get casual friends.
You know who else needs fresh air?

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
「used to」 used to + 動詞 — 今はもう違う過去の習慣や状態	used to complain · used to think · used to be
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	I've been working · I've been breathing · I've been doing
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	I've been · I've started · have I been put
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	are encouraged · been put

注意したい発音

話し手はI'm, don't, I'veなど、短縮形や弱形を103回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: leather /ˈlɛðɚ/, breathe /bɹiːð/, athletic /æθˈlɛt.ɪk/, thoughtful /ˈθɔːtfəl/, algorithmic /ˌælɡəˈɹɪðmɪk/
「sh」と「zh」の音: garage /ɡəˈɹɑʒ/, satisfaction /sætɪsˈfækʃən/, rush /ɹʌʃ/, wash /wɑʃ/, capture /ˈkæp.(t)ʃɚ/
長い単語（アクセントの位置に注意）: satisfaction /sætɪsˈfækʃən/, legendary /ˈlɛd͡ʒ.ənˌdɛɹ.i/, exceptional /ɪkˈsɛpʃənəl/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/, ideally /aɪˈdi.ə.li/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: reliable /ɹɪˈlaɪəbl̩/, legendary /ˈlɛd͡ʒ.ənˌdɛɹ.i/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/, honorable /ˈɑn.ə.ɹəbl̩/, colorful /ˈkʌl.əɹ.fl̩/
/v/ — /b/ にならないように、上の歯を下唇に当てる: vanilla /vəˈnɪl.ə/, vacation /veɪˈkeɪ.ʃən/, overseas /ˌoʊvɚˈsiːz/, wherever /(h)wɛɹˈɛvɚ/, olive /ˈɑ.lɪv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: filter /ˈfɪltɚ/, fist /fɪst/, knife /ˈnaɪ̯f/, satisfaction /sætɪsˈfækʃən/, fitness /ˈfɪt.nəs/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。sock, sunglasses, garageなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: 82 Little Things That Make Life Good - 動画で英語スピーキングを学ぶ

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