シャドーイング練習: Buddhism Explained - 動画で英語スピーキングを学ぶ
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268 文
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Get access to my video streaming service Nebula when you sign up for CuriosityStream using the link in the description.
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Buddhism.
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The religion probably most associated with peace, tranquility and… Bald guys.
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One of the oldest surviving religions, Buddhism started 2500 years ago in India and is now the world's fourth largest religion.
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With over 520 million followers or 7 % of humanity.
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almost all located within this circle.
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And if you live outside of this circle you most likely don't know a lot about Buddhist belief.
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So what is Buddhism?
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Who is the Buddha?
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And is life just an endless cycle of pain, misery, disappointment and death?
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Well let's find out!
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So who was the Buddha?
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Well let's travel back 2500 years into the past.
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Around 480 BCE the Buddha was born as Prince Siddhartha Gautama in modern day Nepal, right here.
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Siddhartha's dad was a powerful ruler of a Hindu republic.
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But due to a prophecy he was terrified that
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Prince Siddhartha would become a religious leader instead of taking his place on the throne.
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To avoid the prophecy he hid all human suffering from Siddhartha.
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Siddhartha lived in fancy palaces, had the finest clothes and jewellery, ate and drank what he pleased and married a beautiful bride.
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His dad fired all the sick, ugly and aging servants and no one could speak to Siddhartha about any of life's miseries like death.
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This could obviously never backfire.
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Siddhartha felt a deep sense of dissatisfaction with this luxurious life of his.
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At 29 years old, after finally being allowed to go on a trip outside the palace, Siddhartha saw an old man,
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a sick man and finally a corpse.
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He spiraled into an existential crisis.
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He thought, why do anything in life when old age, sickness, and death would get everyone eventually?
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Anyway, on another visit outside Siddhartha came across a homeless monk that had given up all possessions.
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This guy seemed pretty wise and happy.
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So Siddhartha decided that he would abandon his princely life
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and become a wandering monk in search of an answer to life's suffering.
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Siddhartha spent the next 6 years learning from India's greatest yoga and meditation masters.
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Then he joined a group of hermits in the forest that practiced extreme fasting and intense meditation.
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After 6 long years of eating nothing but seeds that had blown into his lap, Siddhartha was little more than a living skeleton.
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He realized he wasn't any closer to an answer to suffering.
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In fact the starvation had clouded his thinking.
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He was even further away from an answer than when he had started six years ago.
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Something clicked.
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The path to enlightenment lay between the extremes of a prince's life of luxury
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and a hermit's life of starvation and so he started to eat again.
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Re -energized Siddhartha sat beneath the tree and vowed to meditate until he found an answer to life's suffering.
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In a deep state of meditation Siddhartha sat there for days.
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He realized that by ending desire he could end suffering.
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We only suffer because we want things to be a certain way.
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His fear of aging, sickness and death slipped away.
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He realised all things were always changing and the only thing he could do was accept and love those changes.
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Freed from desire, his mind and senses purified, he was filled with a sense of joy and compassion for everything on earth.
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Under that tree, now called the Bodhi tree, Siddhartha achieved enlightenment or Nirvana.
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He was now an awakened one, a Buddha.
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So how exactly did the Buddha become enlightened?
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Well, luckily, he laid out a handy dandy guide for everyone to follow.
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First, there's the Four Noble Truths.
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The Four Noble Truths are the basis of Buddhism.
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The First Noble Truth is...
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Life is suffering.
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Oh, wait, wait.
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I know this sounds dark, but it's actually not.
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The actual first truth is that life is Dukkha, which is an ancient Sanskrit word that normally translates to suffering in English.
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But it's more like dissatisfaction.
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Life will always be dissatisfying because humans cling to temporary things.
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Knowing about old age, sickness and death, that's Dukkha.
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Things changing when you don't want them to change, that's Dukkha.
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Not getting what you want, that's also Dukkha.
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And things never measuring up to your expectations, that's also Dukkha.
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Dukkha suggests that even when life is not physically painful, it can be disappointing and unfulfilling.
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The second noble truth is that dukkha is caused by desire.
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Humans desire and cling to possessions, people, power and life itself.
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So they end up constantly disappointed because all of those things end.
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People want things they don't currently have and want things they currently have to never change.
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But everything is always changing.
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Everything we think we already own is really borrowed.
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We want to live forever and we want our loved ones to stay the same forever.
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But you can't catch a running stream.
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You can't have a permanent relationship with an impermanent world.
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It always ends in disappointment.
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Eventually you discover that the bottomless breadsticks are in fact bottomed.
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The zaya fuels suffering in the same way that wood fuels a fire.
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Fire consumes everything that you feed it and will always demand more fuel.
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The only way to kill a fire is to stop feeding it breadsticks.
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The Buddha taught that the secret to a happy life is to enjoy what you have without attachment
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and to not want what you don't have.
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The third noble truth is that there is an end to suffering.
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Since we cause our own suffering we can also cure it.
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You can't change the things that happen to you but you can change your responses.
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And the fourth noble truth is that the Buddha's Noble Eightfold Path leads to the end of suffering.
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The Noble Eightfold Path or the Middle Way is an 8 step guide to deprogramming the desire addicted brain.
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It might be called a path
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but you should think of it more as a wheel with 8 spokes that you spin all together.
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The 8 parts are right view.
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Right view is accepting the four noble truths that suffering exists
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and that by following the Buddha's teachings there is a way out of it.
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Right thought.
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The Buddha said that your worst enemy cannot harm you as much as your own thoughts.
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Don't let negative thoughts like greed, fear and anxiety cloud your mind.
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Fill your mind with positive ones like love, kindness and compassion.
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Right Speech Focus on positive words and stay away from negative ones like gossip, hurtful words and lies.
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These only cause yourself and others to suffer.
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Right Action The Buddha taught the philosophy of ahimsa or non -violence.
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Instead of hurting others with your actions you should try and have an endless love for all life.
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Good actions include conquering anger with love, evil with good, meanness with generosity,
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lies with truth, smickity smashing that likeity like button and clickity clacking the scrippity subscrew button.
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Bad actions include killing, stealing, drugs and engaging in non -consensual sex.
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Right Livelihood Avoid jobs that involve death, weapons, slavery, the harm of animals, drugs and any kind of exploitation.
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But livelihood isn't just occupation.
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Be an honest and kind parent, friend and partner.
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The next three are related to meditation.
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You have right effort.
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Right effort builds on right thought.
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It means putting effort into welcoming and creating good thoughts and pushing out bad thoughts.
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Violence, hatred, greed and anxiety all begin as negative thoughts.
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Using right effort in your little mine garden you water your positive thought flowers
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so they grow and in a garden full of kind and compassionate thoughts, greed weeds will find no space to grow.
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Write Mindfulness.
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Mindfulness is paying pure attention in every moment.
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Remaining in the present without judging or labelling your experiences and without letting distracting thoughts bring you out of the present.
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If you're eating ice cream, eat ice cream.
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Don't let that memory of that one time you peed your pants at school
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and then slipped on your own pee and then everyone laughed
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and called you pee pee pants because they were very uncreative distract you from your delicious ice cream moment.
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Mindfulness helps you understand your mind and body
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so you can see what causes positive and negative reactions from you in each moment.
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Right Concentration While mindfulness is like a giant net catching everything, right concentration is like a laser.
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Right concentration is what people would recognise as meditation.
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Using right concentration you focus your mind on a single thing while meditating.
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Whether that be your breath or thoughts.
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The point is to focus on that one thing without distraction so you gain insight into reality.
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Concentration gives you insight into your thoughts and why they happen.
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So you can just nip them in the bud before you start desiring.
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Each of these 8 parts has endlessly complex additions and extra steps that we don't have time to cover.
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The main takeaway is that the Buddha thought that the Eightfold Path would free people from suffering.
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Following this path does not mean you give up on life, abandoning friends and family and to stop feeling all emotions.
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The truths and the path are about realising that you won't find happiness by clinging to the world.
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Happiness comes from clearing your mind of desire and replacing it with joy and compassion for all things.
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Instead of trying to control what happens you accept what happens and just enjoy every moment as it is.
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Along with the Noble Truths and the Eightfold Path there are other important
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Buddhist core beliefs like Karma.
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Karma is an ancient Sanskrit word meaning action but actions that have consequences.
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When you commit good or bad actions it causes a chain reaction
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that will later come back to you in this life or the next.
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Buddhists see karma more like a natural law, like gravity, rather than some sort of system of rewards and punishments.
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It's a system of cause and effect.
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Think of karma like seeds.
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As you sow, so shall you reap.
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If you plant a mango seed you'll eventually get a mango tree.
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If you plant a murder seed, murder tree.
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Or the worst one of all, if you plant coriander you go straight to hell.
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According to Buddhism, if you want to know about your past life look at your present body.
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If you want to know your future life look at your present mind.
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Even though karma affects your current life conditions it's not destiny.
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Buddhism teaches that at every moment each person can change and make their lives better.
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And when it comes to karma intention matters.
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If you squash a little ant by accident then you don't generate any karma karma.
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If you stamp on it with pure hatred and anger as
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if it was coriander then that will generate a lot of negative karma.
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Karma also influences how you will be reborn after death.
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Rebirth Buddhists believe we live in a beginningless and endless cycle of birth, suffering and death called samsara.
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When the Buddha reached nirvana he escaped from that cycle of rebirth.
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Desire and karma push the cycle on and on.
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When a life ends in one body, karma drags bags the life into a new body with no memory of the previous life.
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Karma, even if it's good or bad karma, keeps people stuck in the cycle.
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The only way to break out of the cycle is to stop desiring, stop suffering, stop the creation of karma and reach nirvana.
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Nirvana or enlightenment isn't a place you go, it's not heaven, it's a state of mind.
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The Buddha reached nirvana and then lived for another 45 years.
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And although some
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Buddhist traditions do have heavens and hells, they're all inside of the cycle.
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Nirvana is an escape from the entire Samsara cycle.
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Nirvana literally means blowing out.
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You blow out the fire of desire.
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When you stop thinking of yourself as me and I and instead fill yourself with compassion for all things.
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Once you do this you stop generating karma and so you stop being reborn.
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Anyone that wants to achieve Nirvana can with the right effort.
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And that's why the Buddha spent the remaining 45 years of
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his life after enlightenment wandering about the Indian subcontinent teaching people how to escape suffering before
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he died at the age of 80.
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After Siddhartha's death his community of monks known as the Sangha spread his teachings or Dharma out of India and throughout Asia.
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Buddhism did eventually decline in India but took hold across
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East and Southeast Asia.
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The Buddhist teachings of the Noble Truths and the Eightfold Path aren't strict rules
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and not following them won't result in punishment from a god.
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There is no capital G god in Buddhism.
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There are gods but they're stuck in the same cycle as the rest of us
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and you can actually be reborn as one if you have good enough karma.
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The Buddhist teachings are simply a guide to escape suffering, to leave the cycle and to achieve nirvana like he did it.
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The important part is using the teachings that work for you in your unique life circumstances.
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As the Dalai Lama once said, if you find that the teachings suit you, apply them to your life as much as you can.
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If they don't suit you, just leave them be.
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That's why there are dozens of different kinds of Buddhism.
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But they can be divided into two major branches – Theravada and Mahayana.
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Theravada means school of the elders and is the oldest surviving branch of Buddhism.
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For Theravadans reading is fundamental.
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They use a series of texts called Suttas which are based on oral teachings of what the Buddha taught.
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They date back almost to the time of the Buddha himself
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and are written in the ancient Pali language so these texts are called the Pali Canon.
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In general Theravada has less religious rituals than the other forms of Buddhism
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and they believe the Buddha to be a much more human figure.
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They see Siddhartha as the only
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Buddha of the current era and that he left behind his Dharma and Sangha to help other people achieve enlightenment themselves.
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Theravada Buddhist countries include
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Sri Lanka, Myanmar, Thailand, Cambodia and Laos.
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Mahayana meaning Great Vehicle is younger than Theravada and is mostly found in East Asia.
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Unlike Theravada which sticks with the Pali Canon, Mahayana has loads more texts and teachings.
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At the centre of Mahayana belief is the Bodhisattva.
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Bodhisattvas are enlightened beings
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that instead of leaving the cycle of rebirth have decided to stay in order to help non -enlightened beings achieve enlightenment.
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Mahayana Buddhism believes that you can ask Bodhisattvas, other Buddhas and other holy beings for help in this world.
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In Mahayana you will see people praying to different Buddhas in the same way people would pray to saints
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or gods in other religions.
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Mahayana is primarily practiced in Nepal, Mongolia, Taiwan, Korea, and Japan.
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Mahayana also contains dozens of smaller traditions such as Zen Buddhism and Pure Land Buddhism.
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Another tradition under Mahayana is Vajrayana or Diamond Vehicle Buddhism.
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This is what many people call Tibetan Buddhism.
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Vajrayana uses mantras or repetitive chants, drawing of mandalas, the use of secret rituals,
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incantations, and deep meditation while visualizing different supernatural beings to try and achieve nirvana faster than in other forms of Buddhism.
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This school has a huge emphasis on using gurus or teachers known as lamas to assist you on your journey.
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The famous Dalai Lama is the leader of Tibetan Buddhism.
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If you'd like an even better explanation of the Buddha
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and his teachings I can highly recommend the Buddha episode of the series
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Genius of the Ancient World over on CuriosityStream.
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I hope you enjoyed this video.
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This is only about 1 % of Buddhism.
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Unfortunately I can't fit the entire religion into one video.
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Thank you so much for watching and bye!
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「Buddhism Explained」を教材にしています。 繰り返し出てくる語は次のとおりです：Nebula, Buddha, Buddhism, karma, suffering。 この動画には、シャドーイング用の文が268文、単語が3272語あります。 音声の長さは19:49です。 話す速さは1分あたり約165語で、日常会話に近い自然なペースです。 英語の頻出3,000語に含まれる単語は79%だけなので、語彙は難しめです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| karma 名詞 | /kərm(ə)/ | 業, カルマ |
| noble 形容詞 | /ˈnoʊbəl/ | 偉い, 立派な |
| enlightenment 名詞 | /ɪnˈlaɪtənmənt/ | 悟り |
| concentration 名詞 | /ˌkɑn.sənˈtɹeɪ.ʃən/ | 集中, 集中力 |
| creator 名詞 | /kɹiːˈeɪ̯təː/ | 造物主, 作り主 |
| compassion 名詞 | /kəmˈpæʃ.ən/ | 同情 |
| belief 名詞 | /bɪˈliːf/ | 確信 |
| documentary 名詞 | /ˌdɒk.jʊˈmɛn.tɹi/ | ドキュメンタリー, 記録映画 |
| generate 動詞 | /ˈd͡ʒɛn.ə.ɹeɪt/ | 生む, 生み出す |
| endless 形容詞 | /ˈɛndlɪs/ | 無限の, 果てしない |
| monk 名詞 | /mʌŋk/ | 僧侶, 坊さん |
| sickness 名詞 | /ˈsɪknɪs/ | 病, 病気 |
| greed 名詞 | /ɡɹiːd/ | 貪, 欲 |
| pants 名詞 | /pænts/ | ズボン |
| anxiety 名詞 | /æŋˈzaɪ.əti/ | 心配, 不安 |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| get off 動詞 | 降りる |
| find out 動詞 | 見出す, 調べる |
| give up 動詞 | 降服する |
| leave behind 動詞 | 置き忘れる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- I know this sounds dark, but it's actually not.
- If you're eating ice cream, eat ice cream.
- If they don't suit you, just leave them be.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 条件文 if + 節, will/would + 動詞 — 条件とその結果 | If you plant a mango seed you'll eventually · if it was coriander then that will generate |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is sponsored · was born · being allowed |
| 関係詞節 who / which + 節 — 人や物について情報を加える | Dukkha, which is · Suttas which are · this which is |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | have decided · have made · we've teamed |
注意したい発音
話し手はdon't, you'll, can'tなど、短縮形や弱形を40回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: beneath /bɪˈniːθ/, throne /θɹəʊ̯n/, algorithm /ˈælɡəɹɪðm̩/, rebirth /ɹiːˈbɜːθ/
- 「sh」と「zh」の音: meditation /mɛdɪˈteɪʃn̩/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, compassion /kəmˈpæʃ.ən/, possession /pəˈzɛʃn̩/, subscription /səbˈskɹɪpʃən/
- 長い単語（アクセントの位置に注意）: enlightenment /ɪnˈlaɪtənmənt/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, documentary /ˌdɒk.jʊˈmɛn.tɹi/, anxiety /æŋˈzaɪ.əti/, commentary /ˈkɑ.mənˌtɛ.ɹi/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: ritual /ˈɹɪt͡ʃ.u.əl/, primarily /ˈpɹaɪ.mə.ɹə.li/, luxury /ˈlʌk.ʃə.ɹi/, oral /ˈɔː.ɹəl/, slavery /ˈsleɪvəɹi/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: starvation /stɑɹˈveɪʃən/, discover /dɪˈskʌvə/, involve /ɪnˈvɑlv/, gravity /ˈɡɹævɪti/, slavery /ˈsleɪvəɹi/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: belief /bɪˈliːf/, suffer /ˈsʌfɚ/, prophecy /ˈpɹɑfɪsi/, fancy /ˈfæn.si/, fundamental /ˌfʌn.dəˈmɛn.təl/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。karma, noble, enlightenmentなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。