シャドーイング練習: I studied Buddhism for 1 month. It changed me. - 動画で英語スピーキングを学ぶ

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i spent one full month studying his religion buddhism

i'm over the higher i read buddhist books i talked to buddhist monks

and i visited buddhist temples here in nepal where buddha himself was born

and i discovered that i am secretly buddhist and you are secretly buddhist

But first, some background.

I am on a six -month challenge to study six top religions, one every month.

Buddhism, Hinduism, Judaism, Christianity, Islam, and even Atheism.

This is the story of what I learned from Buddhism.

What I learned from Buddhism.

Buddhism started with this man Buddha.

He was born right here in this exact place in Nepal 2500 years ago

and today more than 500 million people follow his wisdom.

Buddhism.

Buddhism is deep and rich.

I cannot cover it in one short video.

So I'm gonna focus on the little bit of Buddhism that changed my life.

In Buddhism, there is no God.

There are no angels and no prophets.

There is no devil and no Satan.

There is no commandments and no prayers.

There is even no eternal heaven

or eternal hell what the hell this shocked me don't be shocked i learned

that buddhism doesn't worry about life after death heaven

or hell buddhism only worries about life before death how do I live a happy life today before dying that's what

Buddhism is about you don't own your past you don't own your future

you cannot control you cannot do anything about it you have only

this moment the Buddha teaches you you come to this moment and see what really inside us that's why

Buddhism focuses only on your mind.

Your mind is your God.

It is the source of all happiness and sadness, of all good and evil.

If we can control our mind, we can be happy.

The mind is everything.

What you think, you become.

The Buddha said.

That is the core of Buddhism.

The mind is so powerful in this religion that it became a sixth sense.

We are used to five senses in the West.

See, hear, smell, taste, touch.

But Buddhists believe in a sixth sense, the mind.

We have five senses.

Everything is linked by mind.

That is why we need to focus on our mind in Buddhism.

The Buddha said, when your mind is pure, the happiness and the joy follows like a shadow that never leaves you.

Buddhism is full of wisdom.

When you read the religious books, you'll get the step -by -step guide on how to control your mind and make it happy.

Yes, Buddhists think it is possible to live a happy life today this is how.

So how can my mind be happy and pure?

The Buddha teaches you that let go of the attachment and then you will be happy.

Let go of the attachment.

Yes.

Let go of attachments.

turns out our mind gets sad

when it gets attached you get attached to money to people to emotions

and when your money is gone then you suffer

when your father is gone then you suffer

when your job is gone you suffer because you are attached to all of them when we get attached to things.

We expect a lot.

When we expect a lot, sometimes we don't get it.

When we don't get it, we become sad and we suffer.

Expectations is the thief of joy.

Really.

Buddhism teaches us not to get attached, because in life, nothing lasts forever.

Our parents, they don't last forever.

Our job, it doesn't last forever.

Our nice car, our country, our money, everything will be gone one day.

Is there anything that's not subject to change?

Yes.

What is it?

That is the process of changing.

So, this is a true story.

I did a one -hour meditation today and I almost cried.

Just thinking about the idea that nothing in my life would last forever made me cry.

The Buddha said, let go of attachment and you will be at peace.

this sounds simple but it's really hard to accept it's hard to accept

that your job will be gone and your parents will be gone too

and that's fine you can still love your parents

but you must accept that they are impermanent that your happiness cannot be attached to them love

and attachment are two different things when you love someone you love seeing them grow

and becoming happy but when you get attached to someone you expect them to make you happy

and ask why are you not making me happy

that's the difference yes i spent one month trying to understand this concept

and here in Nepal talking to Buddhist monks it finally clicked

I finally understood it in my company people coming in

and leaving the company it's hard every time to see somebody come

and then after two three years they leave every person

that I work with I'm not gonna work it forever

and I didn't realize that until recently you have to be like a tree think of your company like a tree, a big one.

The birds come and they eat the fruits and they be happy and they go.

But tree stays the same as the big tree, tall and profound and evergreen.

Bruce Lee says be like water and Buddhism be like a tree.

Buddhism taught me

that happiness does not come from the outside it comes from the inside it has always been inside of us here

and the best part about buddhism is

that you don't have to convert to it it is not just a religion

it's also a philosophy a way of life take what you want from it dalai lama once said that do

Do not try to use

Buddhism to be a better Buddhist.

Try to use

Buddhism to be a better version of what you already are.

100

If you understand the power of your mind, you can become a better

101

Muslim, a better

102

Jew, a better Christian, and even a better atheist.

103

And that is the beauty of Buddhism.

104

It can help all of us become better humans.

105

See you next month for a video about Hinduism.

106

What an incredible experience.

107

Learned so much, inspired so much.

108

Now to the next challenge.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「I studied Buddhism for 1 month. It changed me」を教材にしています。繰り返し出てくる語は次のとおりです：buddhism, buddhist, buddha, attached, gone。この動画には、シャドーイング用の文が108文、単語が1047語あります。音声の長さは8:49です。話す速さは1分あたり約119語で安定しており、シャドーイングしやすいペースです。単語の85%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
attach 動詞	/əˈtæt͡ʃ/	付ける, 添付する
suffer 動詞	/ˈsʌfɚ/	被る
happiness 名詞	/ˈhæpinɪs/	幸福, 幸せ
shock 名詞	/ʃɔk/	衝撃, ショック
sixth 形容詞	/sɪksθ/	六番目
wisdom 名詞	/ˈwɪzdəm/	知恵
eternal 形容詞	/ɪˈtɝ.nl̩/	永遠の, 永久の
secretly 副詞	/ˈsiː.kɹɪt.li/	ひそかに
monk 名詞	/mʌŋk/	僧侶, 坊さん
angel 名詞	/ˈeɪ̯n.d͡ʒəl/	天使, 天の使い
temple 名詞	/ˈtɛm.pl̩/	神殿, 堂塔
shadow 名詞	/ˈʃædəʊ̯/	影, 陰影
prayer 名詞	/pɹɛɚ/	祈り, 祈祷
discover 動詞	/dɪˈskʌvə/	発見する, 見つける
devil 名詞	/ˈdɛvəl/	悪魔, 鬼

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

Our parents, they don't last forever.
Our job, it doesn't last forever.
Is there anything that's not subject to change?

注意したい発音

話し手はdon't, I'm, doesn'tなど、短縮形や弱形を16回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: sixth /sɪksθ/, thief /ˈθiːf/, atheist /ˈeɪ.θi.ɪst/
「sh」と「zh」の音: shock /ʃɔk/, shadow /ˈʃædəʊ̯/, emotion /ɪˈməʊ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, meditation /mɛdɪˈteɪʃn̩/

日本語話者が苦手な音：

/v/ — /b/ にならないように、上の歯を下唇に当てる: discover /dɪˈskʌvə/, devil /ˈdɛvəl/, convert /kənˈvɝt/, evergreen /ˈɛvəɡɹiːn/
/f/ — 「フ」ではなく、上の歯と下唇で出す: suffer /ˈsʌfɚ/, leaf /lif/, prophet /ˈpɹɑ.fɪt/, profound /pɹəˈfaʊnd/, thief /ˈθiːf/
子音の連続 — 間に母音を入れない: attachment /əˈtæt͡ʃmənt/, sixth /sɪksθ/, monk /mʌŋk/, temple /ˈtɛm.pl̩/, prayer /pɹɛɚ/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
自分の声を録音して元の音声と比べます。attach, suffer, happinessなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: I studied Buddhism for 1 month. It changed me. - 動画で英語スピーキングを学ぶ

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