تدريب Shadowing: I studied Buddhism for 1 month. It changed me. - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
108 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
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i spent one full month studying his religion buddhism
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i'm over the higher i read buddhist books i talked to buddhist monks
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and i visited buddhist temples here in nepal where buddha himself was born
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and i discovered that i am secretly buddhist and you are secretly buddhist
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But first, some background.
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I am on a six -month challenge to study six top religions, one every month.
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Buddhism, Hinduism, Judaism, Christianity, Islam, and even Atheism.
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This is the story of what I learned from Buddhism.
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What I learned from Buddhism.
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Buddhism started with this man Buddha.
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He was born right here in this exact place in Nepal 2500 years ago
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and today more than 500 million people follow his wisdom.
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Buddhism.
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Buddhism is deep and rich.
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I cannot cover it in one short video.
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So I'm gonna focus on the little bit of Buddhism that changed my life.
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In Buddhism, there is no God.
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There are no angels and no prophets.
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There is no devil and no Satan.
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There is no commandments and no prayers.
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There is even no eternal heaven
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or eternal hell what the hell this shocked me don't be shocked i learned
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that buddhism doesn't worry about life after death heaven
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or hell buddhism only worries about life before death how do I live a happy life today before dying that's what
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Buddhism is about you don't own your past you don't own your future
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you cannot control you cannot do anything about it you have only
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this moment the Buddha teaches you you come to this moment and see what really inside us that's why
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Buddhism focuses only on your mind.
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Your mind is your God.
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It is the source of all happiness and sadness, of all good and evil.
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If we can control our mind, we can be happy.
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The mind is everything.
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What you think, you become.
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The Buddha said.
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That is the core of Buddhism.
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The mind is so powerful in this religion that it became a sixth sense.
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We are used to five senses in the West.
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See, hear, smell, taste, touch.
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But Buddhists believe in a sixth sense, the mind.
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We have five senses.
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Everything is linked by mind.
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That is why we need to focus on our mind in Buddhism.
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The Buddha said, when your mind is pure, the happiness and the joy follows like a shadow that never leaves you.
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Buddhism is full of wisdom.
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When you read the religious books, you'll get the step -by -step guide on how to control your mind and make it happy.
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Yes, Buddhists think it is possible to live a happy life today this is how.
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So how can my mind be happy and pure?
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The Buddha teaches you that let go of the attachment and then you will be happy.
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Let go of the attachment.
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Yes.
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Let go of attachments.
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turns out our mind gets sad
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when it gets attached you get attached to money to people to emotions
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and when your money is gone then you suffer
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when your father is gone then you suffer
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when your job is gone you suffer because you are attached to all of them when we get attached to things.
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We expect a lot.
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When we expect a lot, sometimes we don't get it.
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When we don't get it, we become sad and we suffer.
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Expectations is the thief of joy.
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Really.
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Buddhism teaches us not to get attached, because in life, nothing lasts forever.
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Our parents, they don't last forever.
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Our job, it doesn't last forever.
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Our nice car, our country, our money, everything will be gone one day.
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Is there anything that's not subject to change?
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Yes.
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What is it?
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That is the process of changing.
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So, this is a true story.
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I did a one -hour meditation today and I almost cried.
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Just thinking about the idea that nothing in my life would last forever made me cry.
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The Buddha said, let go of attachment and you will be at peace.
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this sounds simple but it's really hard to accept it's hard to accept
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that your job will be gone and your parents will be gone too
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and that's fine you can still love your parents
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but you must accept that they are impermanent that your happiness cannot be attached to them love
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and attachment are two different things when you love someone you love seeing them grow
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and becoming happy but when you get attached to someone you expect them to make you happy
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and ask why are you not making me happy
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that's the difference yes i spent one month trying to understand this concept
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and here in Nepal talking to Buddhist monks it finally clicked
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I finally understood it in my company people coming in
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and leaving the company it's hard every time to see somebody come
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and then after two three years they leave every person
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that I work with I'm not gonna work it forever
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and I didn't realize that until recently you have to be like a tree think of your company like a tree, a big one.
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The birds come and they eat the fruits and they be happy and they go.
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But tree stays the same as the big tree, tall and profound and evergreen.
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Bruce Lee says be like water and Buddhism be like a tree.
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Buddhism taught me
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that happiness does not come from the outside it comes from the inside it has always been inside of us here
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and the best part about buddhism is
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that you don't have to convert to it it is not just a religion
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it's also a philosophy a way of life take what you want from it dalai lama once said that do
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Do not try to use
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Buddhism to be a better Buddhist.
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Try to use
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Buddhism to be a better version of what you already are.
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If you understand the power of your mind, you can become a better
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Muslim, a better
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Jew, a better Christian, and even a better atheist.
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And that is the beauty of Buddhism.
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It can help all of us become better humans.
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See you next month for a video about Hinduism.
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What an incredible experience.
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Learned so much, inspired so much.
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Now to the next challenge.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “I studied Buddhism for 1 month. It changed me”. أكثر الكلمات تكرارًا في الفيديو: buddhism, buddhist, buddha, attached, gone. يحتوي هذا الفيديو على 108 جملة و1047 كلمة للتدرب على الترديد. مدة الكلام 8:49. يتكلم المتحدث بسرعة ثابتة، نحو 119 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 85% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| attach فعل | /əˈtæt͡ʃ/ | رَبَطَ |
| attachment اسم | /əˈtæt͡ʃmənt/ | مَوَدَّة |
| suffer فعل | /ˈsʌfɚ/ | تَأَلَّمَ, عَانَى |
| happiness اسم | /ˈhæpinɪs/ | سَعَادَة, فَرَح |
| shock اسم | /ʃɔk/ | صَدْمَة |
| sixth صفة | /sɪksθ/ | سَادِس, سَادِسَة |
| wisdom اسم | /ˈwɪzdəm/ | حِكْمَة |
| eternal صفة | /ɪˈtɝ.nl̩/ | أَبَدِيّ |
| secretly ظرف | /ˈsiː.kɹɪt.li/ | سِرًّا |
| monk اسم | /mʌŋk/ | رَاهِب, نَاسِك |
| angel اسم | /ˈeɪ̯n.d͡ʒəl/ | مَلَاك, مَلْأَك |
| temple اسم | /ˈtɛm.pl̩/ | مَعْبَد, هَيْكَل |
| shadow اسم | /ˈʃædəʊ̯/ | ظِلّ, خَيَال |
| prayer اسم | /pɹɛɚ/ | صَلَاة, دُعَاء |
| discover فعل | /dɪˈskʌvə/ | اِكْتَشَفَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- Our parents, they don't last forever.
- Our job, it doesn't last forever.
- Is there anything that's not subject to change?
نطق يحتاج إلى انتباه
يستخدم المتحدث 16 من الصيغ المختصرة، مثل don't, I'm, doesn't. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “th”: sixth /sɪksθ/, thief /ˈθiːf/, atheist /ˈeɪ.θi.ɪst/
- أصوات “sh” و“zh”: shock /ʃɔk/, shadow /ˈʃædəʊ̯/, emotion /ɪˈməʊ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, meditation /mɛdɪˈteɪʃn̩/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: happiness /ˈhæpinɪs/, temple /ˈtɛm.pl̩/, prayer /pɹɛɚ/, inspire /ɪnˈspaɪə(ɹ)/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: discover /dɪˈskʌvə/, devil /ˈdɛvəl/, convert /kənˈvɝt/, evergreen /ˈɛvəɡɹiːn/
- تتابع الصوامت — لا تضف حركة بينها: attachment /əˈtæt͡ʃmənt/, sixth /sɪksθ/, monk /mʌŋk/, temple /ˈtɛm.pl̩/, prayer /pɹɛɚ/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل attach, attachment, suffer.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.