跟讀練習: I studied Buddhism for 1 month. It changed me. - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

108 句

如果句子過短或過長，請點選 Edit 進行調整。

i spent one full month studying his religion buddhism

i'm over the higher i read buddhist books i talked to buddhist monks

and i visited buddhist temples here in nepal where buddha himself was born

and i discovered that i am secretly buddhist and you are secretly buddhist

But first, some background.

I am on a six -month challenge to study six top religions, one every month.

Buddhism, Hinduism, Judaism, Christianity, Islam, and even Atheism.

This is the story of what I learned from Buddhism.

What I learned from Buddhism.

Buddhism started with this man Buddha.

He was born right here in this exact place in Nepal 2500 years ago

and today more than 500 million people follow his wisdom.

Buddhism.

Buddhism is deep and rich.

I cannot cover it in one short video.

So I'm gonna focus on the little bit of Buddhism that changed my life.

In Buddhism, there is no God.

There are no angels and no prophets.

There is no devil and no Satan.

There is no commandments and no prayers.

There is even no eternal heaven

or eternal hell what the hell this shocked me don't be shocked i learned

that buddhism doesn't worry about life after death heaven

or hell buddhism only worries about life before death how do I live a happy life today before dying that's what

Buddhism is about you don't own your past you don't own your future

you cannot control you cannot do anything about it you have only

this moment the Buddha teaches you you come to this moment and see what really inside us that's why

Buddhism focuses only on your mind.

Your mind is your God.

It is the source of all happiness and sadness, of all good and evil.

If we can control our mind, we can be happy.

The mind is everything.

What you think, you become.

The Buddha said.

That is the core of Buddhism.

The mind is so powerful in this religion that it became a sixth sense.

We are used to five senses in the West.

See, hear, smell, taste, touch.

But Buddhists believe in a sixth sense, the mind.

We have five senses.

Everything is linked by mind.

That is why we need to focus on our mind in Buddhism.

The Buddha said, when your mind is pure, the happiness and the joy follows like a shadow that never leaves you.

Buddhism is full of wisdom.

When you read the religious books, you'll get the step -by -step guide on how to control your mind and make it happy.

Yes, Buddhists think it is possible to live a happy life today this is how.

So how can my mind be happy and pure?

The Buddha teaches you that let go of the attachment and then you will be happy.

Let go of the attachment.

Yes.

Let go of attachments.

turns out our mind gets sad

when it gets attached you get attached to money to people to emotions

and when your money is gone then you suffer

when your father is gone then you suffer

when your job is gone you suffer because you are attached to all of them when we get attached to things.

We expect a lot.

When we expect a lot, sometimes we don't get it.

When we don't get it, we become sad and we suffer.

Expectations is the thief of joy.

Really.

Buddhism teaches us not to get attached, because in life, nothing lasts forever.

Our parents, they don't last forever.

Our job, it doesn't last forever.

Our nice car, our country, our money, everything will be gone one day.

Is there anything that's not subject to change?

Yes.

What is it?

That is the process of changing.

So, this is a true story.

I did a one -hour meditation today and I almost cried.

Just thinking about the idea that nothing in my life would last forever made me cry.

The Buddha said, let go of attachment and you will be at peace.

this sounds simple but it's really hard to accept it's hard to accept

that your job will be gone and your parents will be gone too

and that's fine you can still love your parents

but you must accept that they are impermanent that your happiness cannot be attached to them love

and attachment are two different things when you love someone you love seeing them grow

and becoming happy but when you get attached to someone you expect them to make you happy

and ask why are you not making me happy

that's the difference yes i spent one month trying to understand this concept

and here in Nepal talking to Buddhist monks it finally clicked

I finally understood it in my company people coming in

and leaving the company it's hard every time to see somebody come

and then after two three years they leave every person

that I work with I'm not gonna work it forever

and I didn't realize that until recently you have to be like a tree think of your company like a tree, a big one.

The birds come and they eat the fruits and they be happy and they go.

But tree stays the same as the big tree, tall and profound and evergreen.

Bruce Lee says be like water and Buddhism be like a tree.

Buddhism taught me

that happiness does not come from the outside it comes from the inside it has always been inside of us here

and the best part about buddhism is

that you don't have to convert to it it is not just a religion

it's also a philosophy a way of life take what you want from it dalai lama once said that do

Do not try to use

Buddhism to be a better Buddhist.

Try to use

Buddhism to be a better version of what you already are.

100

If you understand the power of your mind, you can become a better

101

Muslim, a better

102

Jew, a better Christian, and even a better atheist.

103

And that is the beauty of Buddhism.

104

It can help all of us become better humans.

105

See you next month for a video about Hinduism.

106

What an incredible experience.

107

Learned so much, inspired so much.

108

Now to the next challenge.

下載應用

流利口語所需的一切

AI 發音評分逐句打分

音標練習掌握每個音

詞彙學習建立你的詞庫

詞彙遊戲邊玩邊學

掃碼

Download on theApp Store Get it onGoogle Play

同頻道

FOR YOU

本課的詞彙與口語要點

這節口語課以影片“I studied Buddhism for 1 month. It changed me”為素材。影片中反覆出現的詞有：buddhism, buddhist, buddha, attached, gone。這段影片共有 108 個句子、1047 個單詞可供跟讀。講話部分時長為 8:49。說話人語速平穩，每分鐘約 119 個詞，很適合跟讀。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
attach 動詞	/əˈtæt͡ʃ/	附上, 附
suffer 動詞	/ˈsʌfɚ/	受苦, 遭受
happiness 名詞	/ˈhæpinɪs/	幸福, 快樂 /快樂
shock 名詞	/ʃɔk/	衝擊 /衝擊
sixth 形容詞	/sɪksθ/	第六
wisdom 名詞	/ˈwɪzdəm/	智慧
eternal 形容詞	/ɪˈtɝ.nl̩/	永恆 /永恆, 永遠 /永遠
secretly 副詞	/ˈsiː.kɹɪt.li/	偷偷
monk 名詞	/mʌŋk/	和尚, 僧侶 /僧侶
angel 名詞	/ˈeɪ̯n.d͡ʒəl/	тянщян, 天使
temple 名詞	/ˈtɛm.pl̩/	寺廟 /寺廟, 寺
shadow 名詞	/ˈʃædəʊ̯/	йинзы, йинйинзы
prayer 名詞	/pɹɛɚ/	дўвар, 祈禱 /祈禱
discover 動詞	/dɪˈskʌvə/	發現 /發現, 發覺 /發覺
devil 名詞	/ˈdɛvəl/	шэтани, йиблисы

影片中出現的短語動詞

單詞	釋義
turn out 動詞	原來 /原來

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Our parents, they don't last forever.
Our job, it doesn't last forever.
Is there anything that's not subject to change?

需要注意的發音

說話人用了 16 次縮略和弱讀形式，例如 don't, I'm, doesn't。請按聽到的簡短形式來說。

“th” 音: sixth /sɪksθ/, thief /ˈθiːf/, atheist /ˈeɪ.θi.ɪst/
“sh” 和 “zh” 音: shock /ʃɔk/, shadow /ˈʃædəʊ̯/, emotion /ɪˈməʊ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, meditation /mɛdɪˈteɪʃn̩/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: discover /dɪˈskʌvə/, devil /ˈdɛvəl/, convert /kənˈvɝt/, evergreen /ˈɛvəɡɹiːn/
詞尾子音 — 要讀清楚，後面不要加母音: attach /əˈtæt͡ʃ/, attachment /əˈtæt͡ʃmənt/, happiness /ˈhæpinɪs/, shock /ʃɔk/, sixth /sɪksθ/
/æ/ — 嘴張大，不要讀成 /e/: attach /əˈtæt͡ʃ/, attachment /əˈtæt͡ʃmənt/, happiness /ˈhæpinɪs/, shadow /ˈʃædəʊ̯/, sadness /ˈsædnəs/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 attach, suffer, happiness 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: I studied Buddhism for 1 month. It changed me. - 通過影片學習英語口語

選擇練習模式

下載應用

He Never Grew Up

How To Leave Your Village

He survived 2 nuclear attacks...

He Was Born On a Plane!

He is The Most Amazing Kid.

4 Strangest Humans in the World

The Easiest Language?!

He Is The God Of Sight

She Used To Be A Man

She Can Speak Chimpanzee

Why People Love Virgins

How Armenia Teaches Kids

10 Very Old Stories that will change your life

The Village of Small Feet

The Incredible Blind Chef

He Wanted To Die

Why Are There 7 Days In A Week?

The Guy Who Can't Feel Pain?!

Buddhism Taught Me to Look Inward (Here's What I Found)

Buddhism Explained

Unit 1: Try something new for 30 days | TEDtalk Subtitles| Haleymama

How To Start Practicing Buddhism | Buddhism In English

Spotting the shared values #shorts

How to Find Out What's Really on Your Mind

Loving God will change your life

Ex-Buddhist: You Don't Understand Buddhism

you only need 1 month.

A 01 TRIPLE GEM soundtools tts af heart 1782228923305

Basking in the Buddhas Metta on Vesak | Ajahn Canda | 2nd May 2026

Indian Monk Explains Bhagawad Gita In 7 Minutes | Gaur Gopal Das on TRS