跟讀練習: you only need 1 month. - 通過影片學習英語口語

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one month it literally just takes one fucking month to change your entire reality

and every single season where i have quantum leaped like i'm

talking zero to 20k followers in one month going from a

broke first generation college student to owning my own business full -time every time a massive shift happened

i had these five things in common and

so since you're locking in with me

i want to share these with you the first one is

blinders are up blinders are up like you are not paying any mind to what other people are doing

so this means you're not watching content you are not scrolling

you are not even giving your brain the opportunity to compare

because every single thing you interact with

that is you sinking your energy into something so

when you put all of that juicy energy into what it is

that you actually want it's quick

it is quick the second thing is i got super clear on one goal one goal

sometimes the brain likes to distract us with shiny object syndrome

but focusing on everything is not allowing you to laser point on one thing

and this season of focusing on this one thing doesn't need to last forever

but just get super clear on one goal for now the

third thing is i did not entertain any doubt whatsoever

i saw doubt as a waste of time every single time

this is actually a huge thing every single time i started to feel doubt

and feel anxiety and worrying about the how i took

that as an indication to take a nap seriously i took

that as an indication of okay my brain is tired

it needs rest my old identity of wanting to live in fear

and scarcity is coming in let's do a yoga nidra let's take a nap

and i highly recommend

that too the fourth thing is a hermit season

i didn't see very many people like in the moments where i was

so focused on one goal and i really wanted to call in

that rapid change i really only saw like my boyfriend

and some very close friends but i was not going out in the slightest

and the fifth thing is so much prayer

and this doesn't have to be religious prayer if you're not religious

but praying to god the divine source being so grateful and

so rooted in your why that will get you through the times of doubt

and anxiety because when we are too attached sometimes we think

that there's only one way for this thing to get to us there's only one way to call it in

but the reality is

that your analytical mind cannot possibly predict your future

sometimes you need to allow those little silent nudges to bring you exactly where you want to go

because that is something

so much stronger than your analytical mind it's your soul it's your inner wisdom

if you are on this journey follow to join the tribe i'm

so happy that we somehow found each other and i'll see you in the next video

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your current circumstances mean nothing

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本課的詞彙與口語要點

這節口語課以影片“you only need 1 month”為素材。影片中反覆出現的詞有：doubt, goal, brain, month。這段影片共有 46 個句子、528 個單詞可供跟讀。講話部分時長為 2:36。說話人語速較快，每分鐘約 203 個詞，會出現較多連讀和弱讀。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
anxiety 名詞	/æŋˈzaɪ.əti/	焦慮 /焦慮, 擔心
prayer 名詞	/pɹɛɚ/	дўвар, 祈禱 /祈禱
indication 名詞	/ɪndɪˈkeɪʃən/	指示
compare 動詞	/kəmˈpɛɚ/	比, 比較 /比較
silent 形容詞	/ˈsaɪ̯lənt/	安靜 /安靜, 恬靜 /恬靜
pray 動詞	/pɹeɪ/	祈禱 /祈禱, 禱告 /禱告
rapid 形容詞	/ˈɹæp.ɪd/	快, 迅速
grateful 形容詞	/ˈɡɹeɪtf(ə)l/	感激, 感謝 /感謝
wisdom 名詞	/ˈwɪzdəm/	智慧
divine 形容詞	/dɪˈvaɪn/	神的
syndrome 名詞	/ˈsɪndɹoʊm/	綜合徵 /綜合徵, 症候群
slight 形容詞	/slaɪt/	輕微的 /輕微的
sink 動詞	/ˈsɪŋk/	沉, 下沉
laser 名詞	/ˈleɪzɚ/	雷射, 雷射
yoga 名詞	/ˈjoʊ.ɡə/	瑜伽, 瑜伽功

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	you're locking · are not paying · you're not watching
義務：must / have to / need to 表示某事是必要的	need to last · have to be · need to allow
“will” 表將來 will + 動詞 — 決定、承諾或預測	will get · i'll see

需要注意的發音

說話人用了 9 次縮略和弱讀形式，例如 you're, doesn't, I'm。請按聽到的簡短形式來說。

長單詞——注意重音位置: anxiety /æŋˈzaɪ.əti/, indication /ɪndɪˈkeɪʃən/, analytical /ˌæn.əˈlɪt.ɪ.kəl/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: divine /dɪˈvaɪn/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/
詞尾子音 — 要讀清楚，後面不要加母音: silent /ˈsaɪ̯lənt/, rapid /ˈɹæp.ɪd/, slight /slaɪt/, sink /ˈsɪŋk/, predict /pɹɪˈdɪkt/
/r/ 和 /l/ 的區別: grateful /ˈɡɹeɪtf(ə)l/, scroll /skɹoʊl/, follower /ˈfɒləʊə(ɹ)/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 anxiety, prayer, indication 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: you only need 1 month. - 通過影片學習英語口語

選擇練習模式

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your current circumstances mean nothing

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