跟读练习: you only need 1 month. - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
46 句
如果句子过短或过长，请点击 Edit 进行调整。
1
one month it literally just takes one fucking month to change your entire reality
2
and every single season where i have quantum leaped like i'm
3
talking zero to 20k followers in one month going from a
4
broke first generation college student to owning my own business full -time every time a massive shift happened
5
i had these five things in common and
6
so since you're locking in with me
7
i want to share these with you the first one is
8
blinders are up blinders are up like you are not paying any mind to what other people are doing
9
so this means you're not watching content you are not scrolling
10
you are not even giving your brain the opportunity to compare
11
because every single thing you interact with
12
that is you sinking your energy into something so
13
when you put all of that juicy energy into what it is
14
that you actually want it's quick
15
it is quick the second thing is i got super clear on one goal one goal
16
sometimes the brain likes to distract us with shiny object syndrome
17
but focusing on everything is not allowing you to laser point on one thing
18
and this season of focusing on this one thing doesn't need to last forever
19
but just get super clear on one goal for now the
20
third thing is i did not entertain any doubt whatsoever
21
i saw doubt as a waste of time every single time
22
this is actually a huge thing every single time i started to feel doubt
23
and feel anxiety and worrying about the how i took
24
that as an indication to take a nap seriously i took
25
that as an indication of okay my brain is tired
26
it needs rest my old identity of wanting to live in fear
27
and scarcity is coming in let's do a yoga nidra let's take a nap
28
and i highly recommend
29
that too the fourth thing is a hermit season
30
i didn't see very many people like in the moments where i was
31
so focused on one goal and i really wanted to call in
32
that rapid change i really only saw like my boyfriend
33
and some very close friends but i was not going out in the slightest
34
and the fifth thing is so much prayer
35
and this doesn't have to be religious prayer if you're not religious
36
but praying to god the divine source being so grateful and
37
so rooted in your why that will get you through the times of doubt
38
and anxiety because when we are too attached sometimes we think
39
that there's only one way for this thing to get to us there's only one way to call it in
40
but the reality is
41
that your analytical mind cannot possibly predict your future
42
sometimes you need to allow those little silent nudges to bring you exactly where you want to go
43
because that is something
44
so much stronger than your analytical mind it's your soul it's your inner wisdom
45
if you are on this journey follow to join the tribe i'm
46
so happy that we somehow found each other and i'll see you in the next video
同频道
FOR YOU
推荐视频
B21
367 句
12 Micro Habits That Will Improve Your Life in the Next 6 Months
Daily ConversationWorking Adults
B11
387 句
Wanting nothing, gives you everything
Daily ConversationWorking Adults
B21
344 句
Sisterhood, Mindset & Gratitude
Daily ConversationWorking Adults
B11
455 句
how to get off your damn phone and get your life back
TeensDaily ConversationWorking Adults
B21
257 句
Focus on Yourself & Detach in Silence
Daily ConversationWorking Adults
B1358 句
how to stop giving up on your routines and actually stay consistent | lock-in series ep.2
Daily ConversationWorking Adults
B12
546 句
learning to be yourself will change your LIFE
Daily ConversationWorking Adults
B21
199 句
Finally, I Focus on Myself | Pages From My Old Diary | Gentle English Podcast #mindfulness
Daily ConversationWorking Adults
B21
106 句
give me 7 min and i'll make you a completely different person...
Daily ConversationWorking Adults
B13
45 句
English Shadowing with Jack Ma 💡 | 1 Hour a Day Can Change Your Life | Speaking Practice
Daily ConversationWorking Adults
B17
55 句
The mindset that changed my life IMMEDIATELY
Daily ConversationWorking Adults
B2280 句
bro manifesting is so damn easy oh my god
Daily ConversationWorking Adults
本课的词汇与口语要点
这节口语课以视频“you only need 1 month”为素材。 视频中反复出现的词有：doubt, goal, brain, month。 这段视频共有 46 个句子、528 个单词可供跟读。 讲话部分时长为 2:36。 说话人语速较快，每分钟约 203 个词，会出现较多连读和弱读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| anxiety 名词 | /æŋˈzaɪ.əti/ | 焦慮 /焦虑, 担心 |
| prayer 名词 | /pɹɛɚ/ | дўвар, 祈禱 /祈祷 |
| indication 名词 | /ɪndɪˈkeɪʃən/ | 指示 |
| compare 动词 | /kəmˈpɛɚ/ | 比, 比較 /比较 |
| silent 形容词 | /ˈsaɪ̯lənt/ | 安靜 /安静, 恬靜 /恬静 |
| pray 动词 | /pɹeɪ/ | 祈禱 /祈祷, 禱告 /祷告 |
| rapid 形容词 | /ˈɹæp.ɪd/ | 快, 迅速 |
| grateful 形容词 | /ˈɡɹeɪtf(ə)l/ | 感激, 感謝 /感谢 |
| wisdom 名词 | /ˈwɪzdəm/ | 智慧 |
| divine 形容词 | /dɪˈvaɪn/ | 神的 |
| syndrome 名词 | /ˈsɪndɹoʊm/ | 綜合徵 /综合征, 症候群 |
| slight 形容词 | /slaɪt/ | 輕微的 /轻微的 |
| sink 动词 | /ˈsɪŋk/ | 沉, 下沉 |
| laser 名词 | /ˈleɪzɚ/ | 激光, 雷射 |
| yoga 名词 | /ˈjoʊ.ɡə/ | 瑜伽, 瑜伽功 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | you're locking · are not paying · you're not watching |
| 义务：must / have to / need to 表示某事是必要的 | need to last · have to be · need to allow |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will get · i'll see |
需要注意的发音
说话人用了 9 次缩略和弱读形式，例如 you're, doesn't, I'm。请按听到的简短形式来说。
- 长单词——注意重音位置: anxiety /æŋˈzaɪ.əti/, indication /ɪndɪˈkeɪʃən/, analytical /ˌæn.əˈlɪt.ɪ.kəl/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: divine /dɪˈvaɪn/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/
- 词尾辅音 — 要读清楚，后面不要加元音: silent /ˈsaɪ̯lənt/, rapid /ˈɹæp.ɪd/, slight /slaɪt/, sink /ˈsɪŋk/, predict /pɹɪˈdɪkt/
- /r/ 和 /l/ 的区别: grateful /ˈɡɹeɪtf(ə)l/, scroll /skɹoʊl/, follower /ˈfɒləʊə(ɹ)/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 anxiety, prayer, indication 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。