跟读练习: your current circumstances mean nothing - 通过视频学习英语口语
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19 句
如果句子过短或过长，请点击 Edit 进行调整。
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Just in case you don't have anyone in your inner circle telling you this,
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because I didn't, your current circumstances do not predict how crazy and beautifully your life can change in the future.
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I was a first -generation, low -income student.
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My dad passed away when I was 14, and I went through so many years of partying, not knowing what to do, struggling financially, emotionally.
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I remember feeling like I was a floater, like I had no idea what my purpose was.
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I felt so stuck in so much rumination, so much anxiety.
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A few years later, after focusing on the one degree turns, after meditating every single day, after sitting with my brain in silence,
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figuring out why do I think this way
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and how can I work backwards and taking full agency and radical responsibility of my reality.
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I live in my dream city with my absolute dream relationship, with my dream friendships, doing work that I cannot even believe
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that I'm able to do being able to connect with thousands of people who are on the same journey as me,
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the version of me from a few years ago would not even be able to comprehend the fucking changes
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that were possible for her.
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And so, just in case no one is telling you this right now, those dreams, those visions, those desires that you have are not delusional.
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You can create a completely different life know exactly how
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that feels to be
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so lost just focus on the one degree turns you just focus on the one degree turns
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and follow for more if you're on this journey
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and i would love to know your story and what you're working on in the comments
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本课的词汇与口语要点
这节口语课以视频“your current circumstances mean nothing”为素材。 视频中反复出现的词有：dream, turns, degree。 这段视频共有 19 个句子、289 个单词可供跟读。 讲话部分时长为 1:37。 说话人语速自然，每分钟约 178 个词，接近日常对话。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 13 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| silence 名词 | /ˈsaɪ̯ləns/ | 沉默 |
| anxiety 名词 | /æŋˈzaɪ.əti/ | 焦慮 /焦虑, 担心 |
| friendship 名词 | /ˈfɹɛn(d)ʃɪp/ | 友誼 /友谊, 友情 |
| connect 动词 | /kəˈnɛkt/ | 連接 /连接 |
| radical 名词 | /ˈɹædɪkəl/ | 根 |
| predict 动词 | /pɹɪˈdɪkt/ | 預言 /预言 |
| financially 副词 | 財政上地 /财政上地 | |
| beautifully 副词 | /ˈbju.tɪ.fə.li/ | 美麗地 /美丽地 |
| backward 形容词 | /ˈbækwɚd/ | 逆向 |
| circumstance 名词 | /ˈsɝ.kəmˌstæns/ | 情況 /情况, 狀態 /状态 |
| delusional 形容词 | /dɪˈluːʒənəl/ | 妄想的 |
| meditate 动词 | /ˈmɛ.dɪˌteɪt/ | 沉思, 冥想 |
| rumination 名词 | /ˌɹuːmɪˈneɪʃən/ | 沈思, 沉思 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| figure out 动词 | 弄清楚 |
| go through 动词 | 通過 /通过 |
| pass away 动词 | 去世, 逝世 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who are |
需要注意的发音
说话人用了 5 次缩略和弱读形式，例如 you're, didn't, don't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: friendship /ˈfɹɛn(d)ʃɪp/, emotionally /ɪˈməʊʃənəli/, delusional /dɪˈluːʒənəl/, rumination /ˌɹuːmɪˈneɪʃən/
- 长单词——注意重音位置: anxiety /æŋˈzaɪ.əti/, emotionally /ɪˈməʊʃənəli/, beautifully /ˈbju.tɪ.fə.li/, delusional /dɪˈluːʒənəl/, rumination /ˌɹuːmɪˈneɪʃən/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: silence /ˈsaɪ̯ləns/, friendship /ˈfɹɛn(d)ʃɪp/, connect /kəˈnɛkt/, predict /pɹɪˈdɪkt/, backward /ˈbækwɚd/
- /r/ 和 /l/ 的区别: radical /ˈɹædɪkəl/, floater /ˈfloʊtəɹ/
- /æ/ — 嘴张大，不要读成 /e/: anxiety /æŋˈzaɪ.əti/, radical /ˈɹædɪkəl/, backward /ˈbækwɚd/, circumstance /ˈsɝ.kəmˌstæns/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 silence, anxiety, friendship 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。