Prática de Shadowing: you only need 1 month. - Aprenda a falar inglês com vídeo
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46 frases
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one month it literally just takes one fucking month to change your entire reality
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and every single season where i have quantum leaped like i'm
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talking zero to 20k followers in one month going from a
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broke first generation college student to owning my own business full -time every time a massive shift happened
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i had these five things in common and
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so since you're locking in with me
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i want to share these with you the first one is
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blinders are up blinders are up like you are not paying any mind to what other people are doing
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so this means you're not watching content you are not scrolling
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you are not even giving your brain the opportunity to compare
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because every single thing you interact with
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that is you sinking your energy into something so
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when you put all of that juicy energy into what it is
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that you actually want it's quick
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it is quick the second thing is i got super clear on one goal one goal
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sometimes the brain likes to distract us with shiny object syndrome
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but focusing on everything is not allowing you to laser point on one thing
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and this season of focusing on this one thing doesn't need to last forever
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but just get super clear on one goal for now the
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third thing is i did not entertain any doubt whatsoever
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i saw doubt as a waste of time every single time
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this is actually a huge thing every single time i started to feel doubt
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and feel anxiety and worrying about the how i took
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that as an indication to take a nap seriously i took
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that as an indication of okay my brain is tired
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it needs rest my old identity of wanting to live in fear
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and scarcity is coming in let's do a yoga nidra let's take a nap
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and i highly recommend
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that too the fourth thing is a hermit season
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i didn't see very many people like in the moments where i was
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so focused on one goal and i really wanted to call in
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that rapid change i really only saw like my boyfriend
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and some very close friends but i was not going out in the slightest
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and the fifth thing is so much prayer
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and this doesn't have to be religious prayer if you're not religious
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but praying to god the divine source being so grateful and
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so rooted in your why that will get you through the times of doubt
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and anxiety because when we are too attached sometimes we think
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that there's only one way for this thing to get to us there's only one way to call it in
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but the reality is
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that your analytical mind cannot possibly predict your future
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sometimes you need to allow those little silent nudges to bring you exactly where you want to go
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because that is something
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so much stronger than your analytical mind it's your soul it's your inner wisdom
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if you are on this journey follow to join the tribe i'm
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so happy that we somehow found each other and i'll see you in the next video
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “you only need 1 month”. As palavras que mais se repetem: doubt, goal, brain, month. Este vídeo tem 46 frases e 528 palavras para praticar shadowing. A fala dura 2:36. O falante fala rápido, cerca de 203 palavras por minuto, então espere sons ligados e reduzidos. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| anxiety substantivo | /æŋˈzaɪ.əti/ | angústia, ansiedade |
| prayer substantivo | /pɹɛɚ/ | oração, prece |
| indication substantivo | /ɪndɪˈkeɪʃən/ | símbolo |
| compare verbo | /kəmˈpɛɚ/ | comparar |
| silent adjetivo | /ˈsaɪ̯lənt/ | silencioso |
| pray verbo | /pɹeɪ/ | rezar, orar |
| rapid adjetivo | /ˈɹæp.ɪd/ | rápido |
| grateful adjetivo | /ˈɡɹeɪtf(ə)l/ | agradecido, grato |
| wisdom substantivo | /ˈwɪzdəm/ | sabedoria, sagacidade |
| divine adjetivo | /dɪˈvaɪn/ | divino |
| syndrome substantivo | /ˈsɪndɹoʊm/ | síndrome (masc. in pt-pt), síndroma |
| slight adjetivo | /slaɪt/ | insignificante, ligeiro |
| sink verbo | /ˈsɪŋk/ | afundar, submergir |
| laser substantivo | /ˈleɪzɚ/ | laser, lêiser |
| yoga substantivo | /ˈjoʊ.ɡə/ | ioga |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias | you're locking · are not paying · you're not watching |
| Obrigação: must / have to / need to dizer que algo é necessário | need to last · have to be · need to allow |
| Futuro com “will” will + verbo — uma decisão, promessa ou previsão | will get · i'll see |
Pronúncia para ficar de olho
O falante usa 9 contrações e formas reduzidas, como you're, doesn't, I'm. Diga-as na forma curta, do jeito que você ouve.
- Palavras longas — acerte a sílaba tônica: anxiety /æŋˈzaɪ.əti/, indication /ɪndɪˈkeɪʃən/, analytical /ˌæn.əˈlɪt.ɪ.kəl/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: silent /ˈsaɪ̯lənt/, rapid /ˈɹæp.ɪd/, slight /slaɪt/, sink /ˈsɪŋk/, predict /pɹɪˈdɪkt/
- /l/ final — a língua toca o céu da boca, não vira “u”: analytical /ˌæn.əˈlɪt.ɪ.kəl/, grateful /ˈɡɹeɪtf(ə)l/, scroll /skɹoʊl/
- /h/ — um sopro suave, diferente do “r”: whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/, hermit /ˈhɝmɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como anxiety, prayer, indication.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.