Практика Shadowing: I studied Buddhism for 1 month. It changed me. - Изучайте разговорный английский по видео

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i spent one full month studying his religion buddhism

i'm over the higher i read buddhist books i talked to buddhist monks

and i visited buddhist temples here in nepal where buddha himself was born

and i discovered that i am secretly buddhist and you are secretly buddhist

But first, some background.

I am on a six -month challenge to study six top religions, one every month.

Buddhism, Hinduism, Judaism, Christianity, Islam, and even Atheism.

This is the story of what I learned from Buddhism.

What I learned from Buddhism.

Buddhism started with this man Buddha.

He was born right here in this exact place in Nepal 2500 years ago

and today more than 500 million people follow his wisdom.

Buddhism.

Buddhism is deep and rich.

I cannot cover it in one short video.

So I'm gonna focus on the little bit of Buddhism that changed my life.

In Buddhism, there is no God.

There are no angels and no prophets.

There is no devil and no Satan.

There is no commandments and no prayers.

There is even no eternal heaven

or eternal hell what the hell this shocked me don't be shocked i learned

that buddhism doesn't worry about life after death heaven

or hell buddhism only worries about life before death how do I live a happy life today before dying that's what

Buddhism is about you don't own your past you don't own your future

you cannot control you cannot do anything about it you have only

this moment the Buddha teaches you you come to this moment and see what really inside us that's why

Buddhism focuses only on your mind.

Your mind is your God.

It is the source of all happiness and sadness, of all good and evil.

If we can control our mind, we can be happy.

The mind is everything.

What you think, you become.

The Buddha said.

That is the core of Buddhism.

The mind is so powerful in this religion that it became a sixth sense.

We are used to five senses in the West.

See, hear, smell, taste, touch.

But Buddhists believe in a sixth sense, the mind.

We have five senses.

Everything is linked by mind.

That is why we need to focus on our mind in Buddhism.

The Buddha said, when your mind is pure, the happiness and the joy follows like a shadow that never leaves you.

Buddhism is full of wisdom.

When you read the religious books, you'll get the step -by -step guide on how to control your mind and make it happy.

Yes, Buddhists think it is possible to live a happy life today this is how.

So how can my mind be happy and pure?

The Buddha teaches you that let go of the attachment and then you will be happy.

Let go of the attachment.

Yes.

Let go of attachments.

turns out our mind gets sad

when it gets attached you get attached to money to people to emotions

and when your money is gone then you suffer

when your father is gone then you suffer

when your job is gone you suffer because you are attached to all of them when we get attached to things.

We expect a lot.

When we expect a lot, sometimes we don't get it.

When we don't get it, we become sad and we suffer.

Expectations is the thief of joy.

Really.

Buddhism teaches us not to get attached, because in life, nothing lasts forever.

Our parents, they don't last forever.

Our job, it doesn't last forever.

Our nice car, our country, our money, everything will be gone one day.

Is there anything that's not subject to change?

Yes.

What is it?

That is the process of changing.

So, this is a true story.

I did a one -hour meditation today and I almost cried.

Just thinking about the idea that nothing in my life would last forever made me cry.

The Buddha said, let go of attachment and you will be at peace.

this sounds simple but it's really hard to accept it's hard to accept

that your job will be gone and your parents will be gone too

and that's fine you can still love your parents

but you must accept that they are impermanent that your happiness cannot be attached to them love

and attachment are two different things when you love someone you love seeing them grow

and becoming happy but when you get attached to someone you expect them to make you happy

and ask why are you not making me happy

that's the difference yes i spent one month trying to understand this concept

and here in Nepal talking to Buddhist monks it finally clicked

I finally understood it in my company people coming in

and leaving the company it's hard every time to see somebody come

and then after two three years they leave every person

that I work with I'm not gonna work it forever

and I didn't realize that until recently you have to be like a tree think of your company like a tree, a big one.

The birds come and they eat the fruits and they be happy and they go.

But tree stays the same as the big tree, tall and profound and evergreen.

Bruce Lee says be like water and Buddhism be like a tree.

Buddhism taught me

that happiness does not come from the outside it comes from the inside it has always been inside of us here

and the best part about buddhism is

that you don't have to convert to it it is not just a religion

it's also a philosophy a way of life take what you want from it dalai lama once said that do

Do not try to use

Buddhism to be a better Buddhist.

Try to use

Buddhism to be a better version of what you already are.

100

If you understand the power of your mind, you can become a better

101

Muslim, a better

102

Jew, a better Christian, and even a better atheist.

103

And that is the beauty of Buddhism.

104

It can help all of us become better humans.

105

See you next month for a video about Hinduism.

106

What an incredible experience.

107

Learned so much, inspired so much.

108

Now to the next challenge.

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «I studied Buddhism for 1 month. It changed me». Чаще всего повторяются слова: buddhism, buddhist, buddha, attached, gone. В этом видео 108 предложений и 1047 слов для шедоуинга. Речь длится 8:49. Говорящий держит ровный темп — около 119 слов в минуту, удобный для шедоуинга. 85% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
attach глагол	/əˈtæt͡ʃ/	прикрепля́ть, прикрепи́ть
attachment существительное	/əˈtæt͡ʃmənt/	привя́занность, ве́рность
suffer глагол	/ˈsʌfɚ/	страда́ть, му́чаться
happiness существительное	/ˈhæpinɪs/	сча́стье, ра́дость
shock существительное	/ʃɔk/	уда́р
sixth прилагательное	/sɪksθ/	шесто́й
wisdom существительное	/ˈwɪzdəm/	му́дрость
eternal прилагательное	/ɪˈtɝ.nl̩/	ве́чный
secretly наречие	/ˈsiː.kɹɪt.li/	та́йно, секре́тно
monk существительное	/mʌŋk/	мона́х
angel существительное	/ˈeɪ̯n.d͡ʒəl/	а́нгел
temple существительное	/ˈtɛm.pl̩/	храм, ме́сто богослуже́ния
shadow существительное	/ˈʃædəʊ̯/	тень
prayer существительное	/pɹɛɚ/	моли́тва, нама́з
discover глагол	/dɪˈskʌvə/	открыва́ть, откры́ть

Фразовые глаголы, которые вы услышите

Слово	Значение
turn out глагол	ока́зываться, оказа́ться

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

Our parents, they don't last forever.
Our job, it doesn't last forever.
Is there anything that's not subject to change?

Произношение, на которое стоит обратить внимание

Говорящий использует 16 сокращённых и редуцированных форм, например don't, I'm, doesn't. Произносите их коротко, так, как слышите.

Звуки «th»: sixth /sɪksθ/, thief /ˈθiːf/, atheist /ˈeɪ.θi.ɪst/
Звуки «sh» и «zh»: shock /ʃɔk/, shadow /ˈʃædəʊ̯/, emotion /ɪˈməʊ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, meditation /mɛdɪˈteɪʃn̩/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как attach, attachment, suffer.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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Практика Shadowing: I studied Buddhism for 1 month. It changed me. - Изучайте разговорный английский по видео

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