跟读练习: I studied Buddhism for 1 month. It changed me. - 通过视频学习英语口语

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i spent one full month studying his religion buddhism

i'm over the higher i read buddhist books i talked to buddhist monks

and i visited buddhist temples here in nepal where buddha himself was born

and i discovered that i am secretly buddhist and you are secretly buddhist

But first, some background.

I am on a six -month challenge to study six top religions, one every month.

Buddhism, Hinduism, Judaism, Christianity, Islam, and even Atheism.

This is the story of what I learned from Buddhism.

What I learned from Buddhism.

Buddhism started with this man Buddha.

He was born right here in this exact place in Nepal 2500 years ago

and today more than 500 million people follow his wisdom.

Buddhism.

Buddhism is deep and rich.

I cannot cover it in one short video.

So I'm gonna focus on the little bit of Buddhism that changed my life.

In Buddhism, there is no God.

There are no angels and no prophets.

There is no devil and no Satan.

There is no commandments and no prayers.

There is even no eternal heaven

or eternal hell what the hell this shocked me don't be shocked i learned

that buddhism doesn't worry about life after death heaven

or hell buddhism only worries about life before death how do I live a happy life today before dying that's what

Buddhism is about you don't own your past you don't own your future

you cannot control you cannot do anything about it you have only

this moment the Buddha teaches you you come to this moment and see what really inside us that's why

Buddhism focuses only on your mind.

Your mind is your God.

It is the source of all happiness and sadness, of all good and evil.

If we can control our mind, we can be happy.

The mind is everything.

What you think, you become.

The Buddha said.

That is the core of Buddhism.

The mind is so powerful in this religion that it became a sixth sense.

We are used to five senses in the West.

See, hear, smell, taste, touch.

But Buddhists believe in a sixth sense, the mind.

We have five senses.

Everything is linked by mind.

That is why we need to focus on our mind in Buddhism.

The Buddha said, when your mind is pure, the happiness and the joy follows like a shadow that never leaves you.

Buddhism is full of wisdom.

When you read the religious books, you'll get the step -by -step guide on how to control your mind and make it happy.

Yes, Buddhists think it is possible to live a happy life today this is how.

So how can my mind be happy and pure?

The Buddha teaches you that let go of the attachment and then you will be happy.

Let go of the attachment.

Yes.

Let go of attachments.

turns out our mind gets sad

when it gets attached you get attached to money to people to emotions

and when your money is gone then you suffer

when your father is gone then you suffer

when your job is gone you suffer because you are attached to all of them when we get attached to things.

We expect a lot.

When we expect a lot, sometimes we don't get it.

When we don't get it, we become sad and we suffer.

Expectations is the thief of joy.

Really.

Buddhism teaches us not to get attached, because in life, nothing lasts forever.

Our parents, they don't last forever.

Our job, it doesn't last forever.

Our nice car, our country, our money, everything will be gone one day.

Is there anything that's not subject to change?

Yes.

What is it?

That is the process of changing.

So, this is a true story.

I did a one -hour meditation today and I almost cried.

Just thinking about the idea that nothing in my life would last forever made me cry.

The Buddha said, let go of attachment and you will be at peace.

this sounds simple but it's really hard to accept it's hard to accept

that your job will be gone and your parents will be gone too

and that's fine you can still love your parents

but you must accept that they are impermanent that your happiness cannot be attached to them love

and attachment are two different things when you love someone you love seeing them grow

and becoming happy but when you get attached to someone you expect them to make you happy

and ask why are you not making me happy

that's the difference yes i spent one month trying to understand this concept

and here in Nepal talking to Buddhist monks it finally clicked

I finally understood it in my company people coming in

and leaving the company it's hard every time to see somebody come

and then after two three years they leave every person

that I work with I'm not gonna work it forever

and I didn't realize that until recently you have to be like a tree think of your company like a tree, a big one.

The birds come and they eat the fruits and they be happy and they go.

But tree stays the same as the big tree, tall and profound and evergreen.

Bruce Lee says be like water and Buddhism be like a tree.

Buddhism taught me

that happiness does not come from the outside it comes from the inside it has always been inside of us here

and the best part about buddhism is

that you don't have to convert to it it is not just a religion

it's also a philosophy a way of life take what you want from it dalai lama once said that do

Do not try to use

Buddhism to be a better Buddhist.

Try to use

Buddhism to be a better version of what you already are.

100

If you understand the power of your mind, you can become a better

101

Muslim, a better

102

Jew, a better Christian, and even a better atheist.

103

And that is the beauty of Buddhism.

104

It can help all of us become better humans.

105

See you next month for a video about Hinduism.

106

What an incredible experience.

107

Learned so much, inspired so much.

108

Now to the next challenge.

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本课的词汇与口语要点

这节口语课以视频“I studied Buddhism for 1 month. It changed me”为素材。视频中反复出现的词有：buddhism, buddhist, buddha, attached, gone。这段视频共有 108 个句子、1047 个单词可供跟读。讲话部分时长为 8:49。说话人语速平稳，每分钟约 119 个词，很适合跟读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
attach 动词	/əˈtæt͡ʃ/	附上, 附
suffer 动词	/ˈsʌfɚ/	受苦, 遭受
happiness 名词	/ˈhæpinɪs/	幸福, 快樂 /快乐
shock 名词	/ʃɔk/	衝擊 /冲击
sixth 形容词	/sɪksθ/	第六
wisdom 名词	/ˈwɪzdəm/	智慧
eternal 形容词	/ɪˈtɝ.nl̩/	永恆 /永恒, 永遠 /永远
secretly 副词	/ˈsiː.kɹɪt.li/	偷偷
monk 名词	/mʌŋk/	和尚, 僧侶 /僧侣
angel 名词	/ˈeɪ̯n.d͡ʒəl/	тянщян, 天使
temple 名词	/ˈtɛm.pl̩/	寺廟 /寺庙, 寺
shadow 名词	/ˈʃædəʊ̯/	йинзы, йинйинзы
prayer 名词	/pɹɛɚ/	дўвар, 祈禱 /祈祷
discover 动词	/dɪˈskʌvə/	發現 /发现, 發覺 /发觉
devil 名词	/ˈdɛvəl/	шэтани, йиблисы

视频中出现的短语动词

单词	释义
turn out 动词	原來 /原来

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Our parents, they don't last forever.
Our job, it doesn't last forever.
Is there anything that's not subject to change?

需要注意的发音

说话人用了 16 次缩略和弱读形式，例如 don't, I'm, doesn't。请按听到的简短形式来说。

“th” 音: sixth /sɪksθ/, thief /ˈθiːf/, atheist /ˈeɪ.θi.ɪst/
“sh” 和 “zh” 音: shock /ʃɔk/, shadow /ˈʃædəʊ̯/, emotion /ɪˈməʊ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, meditation /mɛdɪˈteɪʃn̩/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: discover /dɪˈskʌvə/, devil /ˈdɛvəl/, convert /kənˈvɝt/, evergreen /ˈɛvəɡɹiːn/
词尾辅音 — 要读清楚，后面不要加元音: attach /əˈtæt͡ʃ/, attachment /əˈtæt͡ʃmənt/, happiness /ˈhæpinɪs/, shock /ʃɔk/, sixth /sɪksθ/
/æ/ — 嘴张大，不要读成 /e/: attach /əˈtæt͡ʃ/, attachment /əˈtæt͡ʃmənt/, happiness /ˈhæpinɪs/, shadow /ˈʃædəʊ̯/, sadness /ˈsædnəs/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 attach, suffer, happiness 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: I studied Buddhism for 1 month. It changed me. - 通过视频学习英语口语

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