Prática de Shadowing: I studied Buddhism for 1 month. It changed me. - Aprenda a falar inglês com vídeo
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i spent one full month studying his religion buddhism
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i'm over the higher i read buddhist books i talked to buddhist monks
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and i visited buddhist temples here in nepal where buddha himself was born
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and i discovered that i am secretly buddhist and you are secretly buddhist
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But first, some background.
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I am on a six -month challenge to study six top religions, one every month.
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Buddhism, Hinduism, Judaism, Christianity, Islam, and even Atheism.
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This is the story of what I learned from Buddhism.
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What I learned from Buddhism.
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Buddhism started with this man Buddha.
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He was born right here in this exact place in Nepal 2500 years ago
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and today more than 500 million people follow his wisdom.
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Buddhism.
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Buddhism is deep and rich.
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I cannot cover it in one short video.
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So I'm gonna focus on the little bit of Buddhism that changed my life.
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In Buddhism, there is no God.
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There are no angels and no prophets.
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There is no devil and no Satan.
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There is no commandments and no prayers.
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There is even no eternal heaven
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or eternal hell what the hell this shocked me don't be shocked i learned
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that buddhism doesn't worry about life after death heaven
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or hell buddhism only worries about life before death how do I live a happy life today before dying that's what
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Buddhism is about you don't own your past you don't own your future
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you cannot control you cannot do anything about it you have only
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this moment the Buddha teaches you you come to this moment and see what really inside us that's why
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Buddhism focuses only on your mind.
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Your mind is your God.
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It is the source of all happiness and sadness, of all good and evil.
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If we can control our mind, we can be happy.
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The mind is everything.
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What you think, you become.
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The Buddha said.
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That is the core of Buddhism.
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The mind is so powerful in this religion that it became a sixth sense.
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We are used to five senses in the West.
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See, hear, smell, taste, touch.
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But Buddhists believe in a sixth sense, the mind.
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We have five senses.
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Everything is linked by mind.
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That is why we need to focus on our mind in Buddhism.
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The Buddha said, when your mind is pure, the happiness and the joy follows like a shadow that never leaves you.
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Buddhism is full of wisdom.
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When you read the religious books, you'll get the step -by -step guide on how to control your mind and make it happy.
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Yes, Buddhists think it is possible to live a happy life today this is how.
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So how can my mind be happy and pure?
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The Buddha teaches you that let go of the attachment and then you will be happy.
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Let go of the attachment.
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Yes.
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Let go of attachments.
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turns out our mind gets sad
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when it gets attached you get attached to money to people to emotions
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and when your money is gone then you suffer
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when your father is gone then you suffer
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when your job is gone you suffer because you are attached to all of them when we get attached to things.
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We expect a lot.
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When we expect a lot, sometimes we don't get it.
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When we don't get it, we become sad and we suffer.
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Expectations is the thief of joy.
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Really.
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Buddhism teaches us not to get attached, because in life, nothing lasts forever.
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Our parents, they don't last forever.
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Our job, it doesn't last forever.
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Our nice car, our country, our money, everything will be gone one day.
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Is there anything that's not subject to change?
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Yes.
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What is it?
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That is the process of changing.
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So, this is a true story.
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I did a one -hour meditation today and I almost cried.
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Just thinking about the idea that nothing in my life would last forever made me cry.
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The Buddha said, let go of attachment and you will be at peace.
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this sounds simple but it's really hard to accept it's hard to accept
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that your job will be gone and your parents will be gone too
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and that's fine you can still love your parents
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but you must accept that they are impermanent that your happiness cannot be attached to them love
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and attachment are two different things when you love someone you love seeing them grow
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and becoming happy but when you get attached to someone you expect them to make you happy
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and ask why are you not making me happy
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that's the difference yes i spent one month trying to understand this concept
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and here in Nepal talking to Buddhist monks it finally clicked
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I finally understood it in my company people coming in
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and leaving the company it's hard every time to see somebody come
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and then after two three years they leave every person
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that I work with I'm not gonna work it forever
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and I didn't realize that until recently you have to be like a tree think of your company like a tree, a big one.
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The birds come and they eat the fruits and they be happy and they go.
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But tree stays the same as the big tree, tall and profound and evergreen.
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Bruce Lee says be like water and Buddhism be like a tree.
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Buddhism taught me
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that happiness does not come from the outside it comes from the inside it has always been inside of us here
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and the best part about buddhism is
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that you don't have to convert to it it is not just a religion
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it's also a philosophy a way of life take what you want from it dalai lama once said that do
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Do not try to use
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Buddhism to be a better Buddhist.
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Try to use
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Buddhism to be a better version of what you already are.
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If you understand the power of your mind, you can become a better
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Muslim, a better
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Jew, a better Christian, and even a better atheist.
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And that is the beauty of Buddhism.
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It can help all of us become better humans.
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See you next month for a video about Hinduism.
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What an incredible experience.
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Learned so much, inspired so much.
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Now to the next challenge.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “I studied Buddhism for 1 month. It changed me”. As palavras que mais se repetem: buddhism, buddhist, buddha, attached, gone. Este vídeo tem 108 frases e 1047 palavras para praticar shadowing. A fala dura 8:49. O falante mantém um ritmo estável de cerca de 119 palavras por minuto, confortável para o shadowing. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| attach verbo | /əˈtæt͡ʃ/ | anexar |
| attachment substantivo | /əˈtæt͡ʃmənt/ | apego, afeição |
| suffer verbo | /ˈsʌfɚ/ | sofrer |
| happiness substantivo | /ˈhæpinɪs/ | felicidade, alegria |
| shock substantivo | /ʃɔk/ | choque |
| sixth adjetivo | /sɪksθ/ | sexto |
| wisdom substantivo | /ˈwɪzdəm/ | sabedoria, sagacidade |
| eternal adjetivo | /ɪˈtɝ.nl̩/ | eterno |
| secretly advérbio | /ˈsiː.kɹɪt.li/ | secretamente |
| monk substantivo | /mʌŋk/ | monge |
| angel substantivo | /ˈeɪ̯n.d͡ʒəl/ | anjo |
| temple substantivo | /ˈtɛm.pl̩/ | templo |
| shadow substantivo | /ˈʃædəʊ̯/ | sombra |
| prayer substantivo | /pɹɛɚ/ | oração, prece |
| discover verbo | /dɪˈskʌvə/ | descobrir |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| turn out verbo | terminar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Our parents, they don't last forever.
- Our job, it doesn't last forever.
- Is there anything that's not subject to change?
Pronúncia para ficar de olho
O falante usa 16 contrações e formas reduzidas, como don't, I'm, doesn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: sixth /sɪksθ/, thief /ˈθiːf/, atheist /ˈeɪ.θi.ɪst/
- Os sons de “sh” e “zh”: shock /ʃɔk/, shadow /ˈʃædəʊ̯/, emotion /ɪˈməʊ.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, meditation /mɛdɪˈteɪʃn̩/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: attachment /əˈtæt͡ʃmənt/, shock /ʃɔk/, monk /mʌŋk/, convert /kənˈvɝt/, prophet /ˈpɹɑ.fɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: angel /ˈeɪ̯n.d͡ʒəl/, devil /ˈdɛvəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como attach, attachment, suffer.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.